How to work your back

Seated cable rows seated lat pull downs and yeh I kno my back is broke out I need to change my sheets 🙃
#allnatural #classicphysique #bodybuilding #powerlifting #gymlife #gym #gymmotivation #powerbuilding #npcclassicphysique #npc #backday #backdayworkout #backworkout #cablerow

[@CKDNatedogg]

I click on these notifications so quick 😅got back this evening. Doing this and the bicep exercise you'd posted laying flat on this 💪🏿

[@GeneticKing]

Cool deal they're some really good exercises

[@randygreen007]

4:46 I also enjoy doing these with a reversed grip with my hands semi close for adding onto my Dorito chip shape! Nice work, keep it up! ❤️💪🏼😎👍🏼❤️

[@ssonicdeafmonkey]

Hey, I don’t wanna lose my Mom or gf so I won’t be sharing with them 😅 but awesome vid! Can you do one for chest?

[@GeneticKing]

I did one for decline awhile back but yeh I can lol