Paris-Brest-Paris 2023: Final Cut (Full-Ride)
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2023
- / strava
#ultraendurance #parisbrestparis #parisbrest #endurancecycling #cycling #endurancetraining #longdistancecycling #randonnée #randonneur #randonneuring
Hello Good People, here is the final full version of Paris-Brest-Paris 2023. Thank you for watching!
Packing List
GEAR & ACCESSORIES
1 Complete Bike
2 Pro Bicycle Tool Bag amzn.to/3JtYgM7
3 Waxwing Handlebar Bag www.waxwingbagco.com/
4 Saddle Bag www.waxwingbagco.com/
5 Silca Pump pros-closet.sjv.io/m5G50M
6 Spare Tube (700 x 38) amzn.to/46q9xH1
8 Tire Levers with Chain Tool amzn.to/3NMo0Wy
9 Tube Patch Kit amzn.to/3Nub7yR
10 Fender Wrench
11 Brooks Saddle Spanner tinyurl.com/2zhse4jr
12 Tubeless Puncture Repair Kit amzn.to/3r7ILmw
13 iPhone Charging Cable amzn.to/3rSDEXI
14 Garmin Charging Cable amzn.to/3q7EkYO
15 Three Silca Water Bottles tinyurl.com/2x65cp23
16 USWE Bladder Pack amzn.to/3rNJcmr
17 Bluetooth Headphones amzn.to/3rNM5ni
18 Multi-tool pros-closet.sjv.io/R5bMOX
19 Tire Pressure Gauge amzn.to/3NNZF2r
20 High-Capacity Battery Pack amzn.to/431IajI
21 White Lightning Chain Lube (Dry) amzn.to/43QoTlA
22 iPhone 13 tinyurl.com/ytyu3tty
23 Waterproof IPhone Pouch amzn.to/44L8xMi
24 European USB wall adapter amzn.to/3qbzE4o
25 Thule Hard Box Bike Case amzn.to/3QkTTqP
26 Space Blanket amzn.to/3OgVyem
27 Hand Warmers amzn.to/3YctFZs
28 Foot Warmers amzn.to/3Of4Kjh
29 40 Liter Dropbag amzn.to/3Qfzt2s
30 Zip Ties amzn.to/3JVMD0P
31 Air Cartridges XL (x4) amzn.to/46o6mQ8
32 Air Cartridges Tool amzn.to/3r2IIIL
33 Cafe Lock amzn.to/3YbEFGw
34 KMC Missing Link (2x) amzn.to/459MChT
25 Classic Goggle-Mount Mirror amzn.to/3KhhrZX
NAVIGATION
1 Brevet Card
2 Pen
3 Cue Sheet
4 Ziplock Bags x2
5 Ride with GPS File (iPhone App)
6 Garmin 530 Edge Bike Computer
CLOTHING
1 3 Riding Kits (Bibs, Socks, Jersey)
2 Marino Wool Base layer tinyurl.com/2p9d9vjf
3 Arm Covers amzn.to/3rKdG8V
4 Leg Warmers pros-closet.sjv.io/LX2M40
5 Rain Jacket pros-closet.sjv.io/R5bMnv
6 POC Helmet pros-closet.sjv.io/xkZgQR
7 Lake MX241 Endurance Cycling Shoes amzn.to/457bQxs
8 Cycling Hat with Neck Sun Guard amzn.to/3YcmKzr
9 Helmet Liner Skull Cap amzn.to/3QgR3mA
10 Cold Weather Facemask amzn.to/3Qgtt9C
11 Winter Gloves (Lobster Claws) amzn.to/454Q517
12 Giro Toe Covers amzn.to/3YspcCl
13 Prescription Goggles
14 Sleepwear (T-shirt, underwear, shorts, socks)
15 Reflective Vest rusa.org/cgi-bin/store2_GF.pl
16 Reflective Ankle Straps rusa.org/cgi-bin/store2_GF.pl
NUTRITION
1 Nuun Electrolytes (1 box) amzn.to/44OnpJO
2 Skratch Bars (2 boxes) amzn.to/3Q6VhgE
3 RX Bars (2 boxes) amzn.to/3Qewac1
4 UCAN Packets (2 boxes) amzn.to/3Dr89qw
5 Cliff Double Espresso (x10) amzn.to/3Q4ZVfd
6 Fruit (Apple/Orange)
8 EFS Hydration Mix (20 packs) firstendurance.com/products/e...
HEALTH & FIRST AID
1 Advil
2 Lanticeptic Cream (Saddle Cream) amzn.to/43NIgfg
3 Band Aids
4 Neosporin
5 Magnesium
6 Sunscreen
7 Lidocaine Cream
DOCUMENTS, CASH, CC
1 Passport
2 Credit/Debit Cards
3 $200 Cash
4 Drivers Licenses
5 Confirmation D'Inscription Document
BIKE
1 Frame: 2001 Cannondale T800 geometrygeeks.bike/bike/canno...
2 Wheels: Velocity Cliffhanger tinyurl.com/7p6auwbm
3 Tires: Panaracer GravelKing SS 700 x 38 Limited Edition amzn.to/43QIbr4
4 Saddle: Brooks B17 Cutout amzn.to/3K0bu3t
5 Crankset: Stronglight Triple Ring www.peterwhitecycles.com/str-...
6 Pedals: Shimano SPD Dual Sided amzn.to/3PXUGhj
7 Handlebars: Rene Herse Randonneur 31.8 Ø Handlebars - 440 mm Lightweight www.renehersecycles.com/shop/...
8 Bar Ends: Berthoud Bar End Plugs
www.renehersecycles.com/shop/...
9 Chain: KMC X9 116L Gold amzn.to/3ryCcK3
10 Components: Shimano 9-Speed Tiagra/Deore XT
11 Dynamo: SONdelux Widebody www.peterwhitecycles.com/schm...
12 Headlight: Edelux II www.peterwhitecycles.com/sch-...
13 Taillight: SON Rack Silver Taillight www.peterwhitecycles.com/schm...
14 Cassette: SRAM 9-speedamzn.to/3K5iKLe
15 Brakes: Avid Shorties www.jensonusa.com/Avid-Shorty...
16 Brake Pads: Jagwire Mountain Pro Brake Pad (Switchback), Silver amzn.to/476qCpY
17 Fenders: Woody's Fenders Flat www.woodysfenders.com/categor...
18 Dynamo Power Convert for Charging Devices USB-Werk
www.peterwhitecycles.com/b&mu...
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I appreciate and enjoy your videos and your positive attitude!
Thank you so much! Cycling has had such a positive influence on my life. I am very grateful. Happy Holidays!
Just watching your videos is a pleasure.
Thank you! I’m so glad you enjoyed it. Cheers!
Great inspiring video!!!!
Thank you so much! It was an adventure for sure.
Hi August. You were fantastic on this ride. Well done! I really enjoyed your video.
Thank you!! I appreciate it. It was a great adventure. Can’t wait for the next one. Hope to see you there.
@@blockprojects I have significantly more training to do. I've done a 200km Audax, and will book in a couple of 300km Audaxes next year. We will see how they go before doing greater distances. I can see myself doing up to 400km, but I like my sleep!, so I'm not yet sure about a multiday events. That may change though as I'm doing much better than I thought I would. One day may our paths cross!
❤
Thank you!
Congratulations! Pretty epic!
Thank you, Sean! Appreciate it
Loved watching your prep for it and loved watching you complete it. Congrats! Also loved seeing you in Sherry's video (Buzz Along).
Thank you so much, Michelle! That’s very kind. It was fun connecting with Buzzalong. She really captured the texture of the event. Thanks for following along!
Awesome, I used to do big miles when younger but how its possible to do those huge Audax marathons, I don't know. A lot of training and more. Congratulations on a superb athletic achievement, you have my respect.
Thank you so much! I really appreciate it.
Magnificent ... lovely film and extraordinary achievement. And next?
Thank you, Paul! I see you are out there crushing it too. Congrats on the marathon! Next up…London-Edinburgh-London 2025 :-)
Wonderful video of the event. It's a vague dream of mine to try it, but time will tell. Your goggles have me intrigued. I'm needing prescription glasses/goggles, and I really loved the lens size. Are you willing to share the brand of frames? Discerning middle-aged riders would love to know. Thanks!
Thank you so much! I love the goggles. They are prescription sports goggles from Visionworks I believe. The best solution I’ve found.
Well ridden, sir. Fast enough to get some sleep and keep time in the bank. Loudeac is the ideal sleep stop for the 84-hr group. Then the inevitable pause around Mortagne. I’d be interested in an episode that contrasts your two very different PBP experiences.
Hey Eric! Thank you! That was exactly the plan it played out really nicely where I maximized daylight riding and got just the ride amount of rest. I still had almost 8 hours in the bank when I got to Dreux. The comparison between 2019/2023 would be a nice episode. Thank you for the suggestion. I’ll do that. Cheers!
Smooth ride there August, congrats!
Can share how you’ve fuelled? Also, did you try to manage your heartrate and if so what was your average?
Thanks and stay safe.
Thank you!! I appreciate it. I fueled scientifically on 47 baguettes with Camembert and butter. Pure power! Lol Next time I am going to build a baguette quiver on my bike. But seriously, I started out with my protein bars (RXbars and Skratch) with UCAN packets and EFS fuel mix but having trained all year on the bars, I couldn’t bear another so I kept the UCAN packets and EFS fuel mix, with the occasional bar but supplemented with bread, cheese, butter, eggs and fish at the controls. UCAN and EFS are great even energy sources. I never bonked. As for average heart rate, I tired to keep at endurance level, below 140 bpm but I really just focused on perceived effort. My perceived effort is fairly well calibrated to HR, except when I am super exhausted then perceived effort goes up but HR goes down…oddly. I hope that’s helpful.
Oh, I left out the strategy. I tried to keep a constant flow of fuel, taking in small amounts every 30 to 45 minutes as best I could.
@@blockprojectsThanks a lot for your reply August, great achievement !
Well done August =) How did you find the heat? For an Englishman it was pretty horrific.
Hey, Richard! Thank you. The heat with the hills kind of got to me at times. But, honestly I had been training all summer in Florida and every ride had a heat index over 100 degrees and 85% to 90% humidity so the temps at PBP were mostly a nice break from that haha. How are you doing? I saw you were injured? I was sorry to see that. Are you on the mend?
@blockprojects Yeah I can imagine Florida much more acclimatised! Crashed out about 85km from the start, broken clavicle, last 3 weeks I've been back riding again a little bit further each weekend with this weekend just full-blown bikepacking weekend. And today - I've 2 paracetamols all day long which is a first!
@BikepackingAdventures oh, man! So sorry. Those groups were sketchy the first 100K. I was relieved when they broke up. I’m glad you are back at it. I had to look up the word paracetamol haha
@@blockprojects ahh I thought the word paracetamol was pretty commonplace. Yeah painkillers. It was indeed - never mind - am over it now! Little point dwelling on it.
Paracetamol will now be part of daily lexicon. I think we use Ibuprofen in these here parts. :-)