Thank you for your question, @marieallen9715! Here’s the full recipe for the Miracle Honey Elixir (no lemon included): Ingredients: 1 kg of raw honey (preferably organic for maximum benefits) 50 g of fresh grated ginger 50 g of turmeric powder (or freshly grated turmeric root) 2 tablespoons of cinnamon powder 1 tablespoon of black pepper (to enhance turmeric's absorption) Instructions: 1. In a large mixing bowl, combine the honey with the ginger, turmeric, cinnamon, and black pepper. 2. Mix thoroughly until all ingredients are evenly combined. 3. Transfer the mixture into a clean, airtight glass jar. 4. Store in a cool, dark place, or refrigerate to maintain freshness. How to Use: Take 1 tablespoon daily on an empty stomach for an immunity and energy boost. Stir it into warm water or herbal tea for a soothing drink. Use it as a natural sweetener in recipes or drizzle over breakfast foods like oatmeal or pancakes. This elixir is a powerhouse of anti-inflammatory and antioxidant properties. Let me know how it works for you or if you have any other questions!"
I would love to win your book. I don't trust the pills the Dr prescribed so I don't take them. I want natural healing like God intended,I just don't know what is good or how to use it. Thank you.
Dear @martiknipe265, Thank you so much for your heartfelt comment and for sharing your perspective. I understand and appreciate your desire for natural healing remedies that align with your values. Let me provide you with some insights on the powerful natural combination of honey, ginger, turmeric, cinnamon, and black pepper - all of which have been studied for their potential health benefits. 1. Honey: Honey is not just a sweetener but a potent natural remedy. It contains antioxidants and antibacterial properties that can support immune health, soothe sore throats, and aid in wound healing. Raw honey, in particular, is rich in phenolic compounds that help neutralize free radicals in the body, contributing to overall wellness. 2. Ginger: Ginger has been widely used for centuries as a natural remedy for nausea, digestive issues, and inflammation. Its active compound, gingerol, has powerful anti-inflammatory and antioxidant effects. Studies have shown that ginger can help reduce muscle pain, improve digestion, and even support cardiovascular health by helping to manage cholesterol levels. 3. Turmeric: Turmeric is often considered a super-spice due to its active compound, curcumin, which has strong anti-inflammatory and antioxidant properties. Curcumin has been shown to support joint health, promote a balanced immune response, and may even play a role in reducing the risk of chronic diseases. However, the bioavailability of curcumin is typically low, which brings us to the next ingredient. 4. Black Pepper: Black pepper contains piperine, a natural compound that significantly enhances the absorption of curcumin in the body by up to 2,000%. This synergy between turmeric and black pepper makes them an exceptional combination for maximum health benefits. Piperine itself also has anti-inflammatory and antioxidant properties, further supporting the immune system. 5. Cinnamon: Cinnamon is more than just a flavor enhancer; it contains cinnamaldehyde, which has been found to possess anti-inflammatory, antioxidant, and antimicrobial properties. Cinnamon has been studied for its potential to help regulate blood sugar levels, making it a beneficial addition for those looking to support metabolic health. The Combined Benefits: When these ingredients are combined, they create a powerful synergy that enhances their individual properties, supporting overall health and well-being. This blend can help boost your immune system, reduce inflammation, and promote antioxidant activity, which protects your cells from damage. For individuals seeking natural healing approaches, this combination offers a holistic solution that aligns with traditional wisdom and is supported by modern research. How to Use This Blend: 1. Elixir Preparation: You can create a soothing elixir by mixing a teaspoon each of honey, freshly grated ginger, ground turmeric, and cinnamon, with a pinch of black pepper in a warm glass of water or herbal tea. Consuming this blend regularly may help you harness its full benefits. 2. Safety Considerations: While these natural ingredients are generally safe for most people, it’s essential to monitor for any potential allergies or interactions, especially if you have existing health conditions or are on medication. Consulting with a healthcare provider, like a holistic practitioner, can guide you on how to incorporate these remedies safely into your routine. Conclusion: I commend your choice to seek natural pathways for healing, and I hope this information empowers you on your wellness journey. While these natural ingredients have significant potential, integrating them as part of a balanced diet and lifestyle is key. I encourage you to explore and understand what works best for your body and consult with professionals when needed. Your health is your wealth, and exploring such natural remedies is a step toward nurturing it. Thank you again for engaging with this content, and I wish you the best on your path to natural and holistic well-being. Warmest regards, Dr. Ahmed Hawash Lecturer and Consultant of Critical Care Holistic Oasis Healing Body, Mind, and Soul
So where is the recipe?
Thank you for your question, @marieallen9715! Here’s the full recipe for the Miracle Honey Elixir (no lemon included):
Ingredients:
1 kg of raw honey (preferably organic for maximum benefits)
50 g of fresh grated ginger
50 g of turmeric powder (or freshly grated turmeric root)
2 tablespoons of cinnamon powder
1 tablespoon of black pepper (to enhance turmeric's absorption)
Instructions:
1. In a large mixing bowl, combine the honey with the ginger, turmeric, cinnamon, and black pepper.
2. Mix thoroughly until all ingredients are evenly combined.
3. Transfer the mixture into a clean, airtight glass jar.
4. Store in a cool, dark place, or refrigerate to maintain freshness.
How to Use:
Take 1 tablespoon daily on an empty stomach for an immunity and energy boost.
Stir it into warm water or herbal tea for a soothing drink.
Use it as a natural sweetener in recipes or drizzle over breakfast foods like oatmeal or pancakes.
This elixir is a powerhouse of anti-inflammatory and antioxidant properties. Let me know how it works for you or if you have any other questions!"
I would love to win your book. I don't trust the pills the Dr prescribed so I don't take them. I want natural healing like God intended,I just don't know what is good or how to use it. Thank you.
Dear @martiknipe265,
Thank you so much for your heartfelt comment and for sharing your perspective. I understand and appreciate your desire for natural healing remedies that align with your values. Let me provide you with some insights on the powerful natural combination of honey, ginger, turmeric, cinnamon, and black pepper - all of which have been studied for their potential health benefits.
1. Honey:
Honey is not just a sweetener but a potent natural remedy. It contains antioxidants and antibacterial properties that can support immune health, soothe sore throats, and aid in wound healing. Raw honey, in particular, is rich in phenolic compounds that help neutralize free radicals in the body, contributing to overall wellness.
2. Ginger:
Ginger has been widely used for centuries as a natural remedy for nausea, digestive issues, and inflammation. Its active compound, gingerol, has powerful anti-inflammatory and antioxidant effects. Studies have shown that ginger can help reduce muscle pain, improve digestion, and even support cardiovascular health by helping to manage cholesterol levels.
3. Turmeric:
Turmeric is often considered a super-spice due to its active compound, curcumin, which has strong anti-inflammatory and antioxidant properties. Curcumin has been shown to support joint health, promote a balanced immune response, and may even play a role in reducing the risk of chronic diseases. However, the bioavailability of curcumin is typically low, which brings us to the next ingredient.
4. Black Pepper:
Black pepper contains piperine, a natural compound that significantly enhances the absorption of curcumin in the body by up to 2,000%. This synergy between turmeric and black pepper makes them an exceptional combination for maximum health benefits. Piperine itself also has anti-inflammatory and antioxidant properties, further supporting the immune system.
5. Cinnamon:
Cinnamon is more than just a flavor enhancer; it contains cinnamaldehyde, which has been found to possess anti-inflammatory, antioxidant, and antimicrobial properties. Cinnamon has been studied for its potential to help regulate blood sugar levels, making it a beneficial addition for those looking to support metabolic health.
The Combined Benefits:
When these ingredients are combined, they create a powerful synergy that enhances their individual properties, supporting overall health and well-being. This blend can help boost your immune system, reduce inflammation, and promote antioxidant activity, which protects your cells from damage. For individuals seeking natural healing approaches, this combination offers a holistic solution that aligns with traditional wisdom and is supported by modern research.
How to Use This Blend:
1. Elixir Preparation: You can create a soothing elixir by mixing a teaspoon each of honey, freshly grated ginger, ground turmeric, and cinnamon, with a pinch of black pepper in a warm glass of water or herbal tea. Consuming this blend regularly may help you harness its full benefits.
2. Safety Considerations: While these natural ingredients are generally safe for most people, it’s essential to monitor for any potential allergies or interactions, especially if you have existing health conditions or are on medication. Consulting with a healthcare provider, like a holistic practitioner, can guide you on how to incorporate these remedies safely into your routine.
Conclusion:
I commend your choice to seek natural pathways for healing, and I hope this information empowers you on your wellness journey. While these natural ingredients have significant potential, integrating them as part of a balanced diet and lifestyle is key. I encourage you to explore and understand what works best for your body and consult with professionals when needed. Your health is your wealth, and exploring such natural remedies is a step toward nurturing it.
Thank you again for engaging with this content, and I wish you the best on your path to natural and holistic well-being.
Warmest regards,
Dr. Ahmed Hawash
Lecturer and Consultant of Critical Care
Holistic Oasis Healing Body, Mind, and Soul