Guided Morning Meditation | 20 Min To Start Your Day Perfectly: Focused, Aligned, & Feeling Great

This twenty minute morning guided meditation is the best way to start your day. It will heighten your focus, clear your mind, and give you a necessary mental reset to feel great and take on anything that is to come in your day ahead.
With this simple mindfulness practice, you’ll remarkably transform your self-talk, gain boundless energy, and receive the confidence you need to start creating the life you deserve... one day at a time.
So, join us as we guide you through calming breath-work and visualization to set a grounded and formidable tone for the day ahead.
"Start your day with meditation, and watch as the calm and clarity you cultivate in the morning radiates through your entire day, bringing peace and purpose to every moment." - Deepak Chopra
Instructor: Mark Spicoluk
Location: Rio Perdido, Costa Rica
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#meditation #guidedmeditation #bohobeautiful

[@BohoBeautifulMind]

Hope you guys enjoy this meditation✨. Please subscribe to support: flow.bohobeautiful.life/SubscribeToBohoBeautifulMind

[@Coldhearted1Denise]

Will this also be added to the app?

[@BohoBeautifulMind]

@@Coldhearted1Denise Yes, this variation + an exclusive 15 minute one are already in the app ☺. if you look on the search bar of the app for "Mark meditation", you should be able to locate them pretty easely. Hope that helps!

[@ShannonSpeakman]

I really love both of your voices. I put the play list on and you both put me to sleep every night. Thank you!

[@elenalou2295]

Really love these longer meditation videos, thank you ❤

[@Angel-rp4nu]

I am actually (nearly) lost for words...
This meditation is just perfect, thank you so much Mark🙏
Love and light to you, your lovely family and everybody here 💛

[@robertadurante1110]

Thank so much for creating this channel exclusively for meditation practices. I really love the extended versions. Thank you Mark for this one!!🙏

[@barbarapihama8057]

It is a perfect day , thank you so much ❤ namaste 🙏

[@aynazeyvazzadeh2083]

I wish you the best things in life, you are helping a lot of people through this meditations.❤

[@HayashiOkuni]

"May this day be the best day of your life!" Same to everyone!

[@liendecorte5897]

Your meditation and your words gave me a better day today. I thank you from the depth of my heart 🙏

[@delorita6487]

I really love the longer version of this!!❤❤ Thank you so much Mark. Namaste🙏

[@Bee-mi8ml]

Haha! My rooster was testing me, but he soon became part of my meditation. This was great, thank you 🙏

[@liendecorte5897]

So much gratitude. Thank you 🙏

[@user-hn1vk5bn7n]

Love the longer meditations ❤

[@brandedwithlea]

I love these extended versions ❤

[@leoniemaier4109]

I am absolutely in love with your meditations ❤️

[@davidmarr8433]

Thank you

[@risetogether1728]

🙏 Thankyou 😊 I love the longer videos

[@sparklingfay]

Thank you for this extended version of your wonderful meditation!❤️🙏

[@KBL1144]

Thank you🌸

[@kimberlysimmons5528]

❤❤❤ thank you!

[@dailyyogawithfritzi7667]

I always come back to your meditation and asana practise, Mark, because I adore your voice and your choice of words. Very wise and beautiful.

[@cindymurphy9181]

Really lovely affirmation thank you so much ❤

[@melaniejoly1226]

20 minutes meditation is great 👌🏽

[@sophiemeads5243]

These are my favourite. I love the background music ❤

[@thestarinthesky_]

Mark is so awesome ❤ Thank you .

[@Callum1796]

🧘‍♂️🙏

[@gaudinwhite8482]

Tha know ❤sylvia