Here’s some foods packed with vitamin K: kale collard greens spinach turnip greens Brussels sprouts broccoli asparagus lettuce sauerkraut pumpkin pine nuts blueberries Thanks for sharing Dr. Berg ❤ We love you 🌎
For the last 7 years, I've had extensive bruising on my lower legs, from ankles to just below my knees, mostly on the outside of my shin bones. Occasionally, blisters will pop up that last 2-5 months. Generally, there's NO pain. The colors of the bruises change throughout the day, too, which is weird. I've asked several Docs and nurses at the VA about all this. Nobody has a clue. My massage therapist is still trying to figure all this out, too. She's as baffled as everyone else is. Dr. Berg, I started your Keto, OMAD and IF protocol 4 1/2 years ago. I regularly do extended fasting, as well. I will try the K1/K2 and see what happens. I'm so very grateful for all that you're doing for all of us! Blessings to you and your loved ones!!
@@vickieturner8688 Welcome. The leukemia doctor said the spleen was being impacted but didn't know what to do about it. Acupuncture and castor oil packs cross that area did a lot of good. The blisters are of serious concern. The body is trying hard to detox something. All the best.
@@1charlastar886 Thank you so much for the info. I want to try the K1/K2 first. I'm preparing to do an extended fast. The longest I've gone is 14 days. Maybe I can go longer this time. I'll use the castor oil packs, too. I've used Oregano oil with great success for other issues. I've come a long way from where I started, that's for sure!! Thanks again for your suggestions! Blessings!
I love it when you come on with another video confirming what my herbal research and experiences have shown me over the years. It's a very welcomed reassurance that I'm on the right track. I love how you explain the mechanisms behind the scenes. I've had to combat Prednisone side effects with a family member years ago for PMR and high ocular pressures. But 6 months into treatment the bruising and bleeding sores were all over the arms. After much research I found that the capillaries at the surface were too weak and fragile. Even the slightest pressure could cause a bruise and then bleeding sores. I made a Circulation tincture and singled out Horsechestnut seeds and grape leaves specifically as a treatment along with Ginkgo, Gotu Kula, and Hawthorne berries. After another 6 months the bruising stopped and the skin returned to normal even while still on high dose (10-50mg) Prednisone. They stayed on Prednisone for another 4-5 years while still taking the tincture but thankfully, finally, got weaned off of Prednisone about 5 years ago. Fast forward to today and at age 82, after ten years of taking this Circulation tincture, they have pasted 2 vascular fishing expeditions and can't find anything wrong. And the Osteoporosis stabilized with no more bone loss. Please keep doing your research and posting the truth for people to see for themselves.
@@carla89cc 1) The Grace of the Father 2) patient stopped taking Prednisone. 3) An improved, but not perfect, diet, and 4) The careful selection of herbal tinctures and supplements.
I’m having very easy bruising on my arms. Even putting on a jacket!!! And too many cortisone injections over way too many years. I’m well over western medicine! It’s all poisonous IMO
I’m having very easy bruising on my arms. Even putting on a jacket!!! And too many cortisone injections over way too many years. I’m well over western medicine! It’s all poisonous IMO
My mother and father, who were the same age, but living separately, both developed this bruising condition. B12 supplements turned out to be the cure for both. Keep in mind the body only absorbs a little B12 at a time, so a large dose is mostly unused. Also, the meth- form is better than the cyano- form, and the cyano- form of B12 is very commonly found in supplements.
Hello Dr. Berg, I am originally from Eritrea but currently live in the Netherlands. I found this video informative. Well, before I came to the Netherlands, I never noticed bruises on my body. But right now, when I bump into something like a bed or a couch, I easily see colored bruises. I thought it was due to a difference in circumstances. Thanks for sharing!
Thank u as a person thats always on my legs and a student nurse i worry the bruises are afflicting my comfort to simply walk. God bless your love to help people.
It's so funny how he just knows what I need......one of my colleagues was showing me the same thing around her elbow, and I said I'll find something over here.....and this was posted today...hahahahhahh
This is so interesting, couple of days ago I discovered a small bruise on my upper arm, and I know I didn't suffer an injury. And look, I get a notification from Dr.Berg about non injury bruising.
Being a kidney transplant recipient I've been taking prednisone for 10 years and I have to consume it forever. I am always facing this bruising problem. Now i came to know what exactly it is and how to cope up with it. Thanks sir 🙏
Please check with your doctor but my friend had a kidney transplant over 20 years ago and the doctors slowly weaned them off if it and hasn't had it for 5 years.
Same here. 2 years post transplant-Praise God - and I never ever bruised until I got my transplant and now I get these weird horrible hugh bruises and I take 5mg Prednisone as well. I have to ask my coordinator if Vitamin k is ok to take.
For those of us that don’t eat enough to get all our vitamins for specific things, a dosage amount for a supplement would be really helpful if that’s possible. Thank you, love you Dr Berg!
Dr. Berg has once again been a very successful post full of information. I hope you continue to share information full of information like this. I wish you well-being.
Back in the 90s, I was deployed to Bosnia. When my company redeployed, nearly all of us tested positive for TB. We all had to take this medicine for a year and had to have monthly bloodwork. There was a rumor that this medicine was more toxic than it was helpful. Can you do a video on that?
This video is Soo true. For anyone wondering. I for one have had anemia for literally forever. And I started taking B12 and have not had No more bruising and haven't ever since starting this vitamin. I've been told that there's a lot of different forms of anemia and my doctor's over the years have never told me which I have so I have been left to figure it out myself. But I have been doing a whole lot better by just taking B12. And I am happy I don't bruise no more because that's when I would feel the absolute worse I felt like it had a hard time healing for some reason I'd just feel more fatigued when a bruise was present.
Same here. Anemia forever took Iron supps took birth control pill to reduce my periods after so many years found out my folic acid and B12 were depleted now intake girl both and haven’t had any bruises I didn’t even made connection till I saw this video
I’ve been in Thailand for almost three weeks, not eating the same or taking my usual vitamins. I’m bruising very easily. Some bruising is from the Thai massage I had, however most of them are unexplained. Great timing on this video.
Hello. We will add this to our video suggestion list. For now, please see some of the videos here: www.youtube.com/@DrEricBergDC/search?query=skin%20allergy -Dr. Berg's Support Team
I remember years ago,I would see a lot of our patients,in 60s,70sand I would ask them what happened to your hand,all of them said,that is what happens when you get older?Thank you Dr Berg🌟
For long over a year, I've been having outbreaks of Petechiae on my feet and ankles. They often come and go. They take about 3 to 4 days to fully disappear. And then they occasionally come back again. I don't have any other symptoms other than this, so I've been trying to supply myself with food containing Vitamin C. It has helped a little. Will try to get some Vitamin K1 and K2 now to see if I can make a further improvement :) Thanks Doc!
Thank you as ever. Timely info for me as I have a black finger from catching a saucepan against my ring whilst washing up. Had this for condition 3 years now, mentioned it to my GP, she said 'Oh, it sounds as if there's something going on with your capillaries'....that was the end of her assistance. I already supplement with a high quality K complex so I suspect mal absorbion from antibiotics for chronic Lyme....will try more probiotics next.....
Thank you So much for covering All our health problems- you are Godsent, and Every video is a lifesaver! I´m in awe of your education. We need you, and I hope you carry on being our Health-angel. A 1000 hugs to you!
I have many patients with various of generative disease complaints. My conclusion from what i learn is. A lot of them have the bad habit of life and dont have enough raw vegetable intake.
Thank you doctor this is insightful and very helpful. I live in Togo, I had a liver condition about 3years ago and went through a very strick diet to fix it. Before that, went i was ignoring my condition, i was observing several bruising on my body especially on my arms and legs and I somehow linked it to the consumption of cabagge. This stopped during the treatment. But recently, i have started noticing some bruising again and this time it seems to be linked to sugar consumption which is rare. After watching this video I have a good undertanding of the situation. Thank you very much for your teachings. We can't thank you enough.
My dad had this all of the time. He said he had to avoid Vitamin K because it wasn't good for the heart medications he was taking. Now I am wondering how much truth to this there was.
@@afrodite9801 yes most likely. The cocktail of meds after a heart attack usually include Coumadin which can be dangerous if not monitored routinely at the doctor's office. If you get too much K then you could bleed to death from a minor wound.
Dr. Berg, you are an incredible source of nutritional information, I've been following your advice, referring you to friends and family. I look forward when you cover more about the soil, I started my own mini organic garden so it would be interesting to see what benefits that brings to our health... I can already tell you that homegrown veggies taste so much better than the store ones. THis makes me wonder: Is the nutritional information for these veggies (in stores) not really what we're really getting in our diets... *OR* do the homegrown veggies have a crazy amount, like (who knows?), 10x plus so more trace minerals, and extra stuff because the plant is ripened naturally and grown in healthier soil... The difference is hard to explain to someone that hasn't had homegrown veggies, but I'll put it this way: store bought veggies are weak, like watered down versions of what they could have been, and don't have the richness and fullness of flavor. Then I suddenly understood why people don't like to eat veggies... it's because store bought veggies kind of sucks, they aren't getting the amazing flavors... I'll bet if they did, veggies would be eaten more.
And you’re absolutely right about the soil the veggies (and everything else) these days are growing in, this soil has so much less nutrients than it used to have 40-50 years ago! Even the WHO emphasizes it, that our soil (worldwide) is not as nutritious as it used to be and therefore whatever grows on/in this soil is also much less nutritious as it should be!!
My Dad had ITP (idiopathic thrombocytopenic purpura) and he would get random bruises. It's a red blood platelet problem where the platelets drop really low... that's when you get the bruises.
You forgot to mention Ehlers Danlos Syndrome! The connective tissue disorder makes it very easy for you to bruise from little tiny bumps into objects you don't even remember - but you end up with bruises. Plus they take a long time to heal as well. When I was diagnosed with EDS last December 17, I had a small bruise on my leg from early November! And it was still there. And I get 90 mcg of Vit K a day.
PLEASE do a video on chronic thrombocytopenia. I have tried everything from diet, herbs and supplements to increasing bile and taking the Ks and still bounce around 60-80,000 platelet count. This started a couple of yrs ago. I would so appreciate some info from you! It's pretty rare but hopefully others could benefit from you doing a deep dive on the subject.
EMU OIL fixes this problem. Old people have thin skin. They are missing the middle layer of the epidermis. Emu oil is readily absorbed and puffs up this missing layer. Eliminates thin skin bruising. Hubby lives in senior independent living. I see this type pf brusing all the time, and I have seen how emu oil helps. Emu oil works.
I see this kind of bruise on my forearm once in a few years. It is likely always followed by an onslaught of issues like cold, cough, fever, etc. Not sure why.
I developed these after my husband got the whiskey shot, right after. I woke up with it. No doubt in my mind what caused it considering it was on my inner thighs and the timing. Doctor thought it was blood platelets but it wasn't. I know they do blood transfusion for that and told her, NO VAXXED BLOOD. But it wasn't an issue since it wasn't platelets. Slowly they are fading out, mostly gone now.
My late husband was whiskey free but had blood transfusions for anemia being on dialysis. Thank you for sharing this because I bet that’s why he all of a sudden died from a heart attack. He had survived the disease and was on the road to recovery a year later when he passed.
@catitude4• So are you saying he was shedding something ? I ask this because I'm I'm unjabbed but getting random bruising when I wake up ,no injury, Im wondering is it because I may have been in close contact with a vaxxed person....
This was happening to me suddenly and I ended up in the ER with Thrombocytopenia due to low platelets. I found out that I was dangerously low in Vitamin D3 thanks to the Integrative doc I saw soon after.. The ER docs called it "Idiopathic" meaning they were clueless as to what might have caused it, which is what they told me!
FLUOROQUINOLONES may have CAUSED it!! Look those up bc there are many on the market, toxic so-called "antibiotics" ... and check your medical records and prescription drug history!!
My grandmother had dark bruises all over her arms toward the end of her life. I think it was the Coumadin she was taking . She didn’t have a stroke or heart attack in her life so to me, I feel like she would’ve been fine with a daily baby aspirin.
Ooh boy do I ever get bruising and I’m thinking our thought it was from blood thinners. From no where I’ll be showering and noticed bruising here, there and a few other places. For months I just let it go but after listening to this video it made that much more sense of the information that doc gave us. Listen up guys, this is important. Very important
My friend has ulcerative colitis and his arms are covered in deep purple bruising. His body is obviously attacking good tissue with an immune response that is all over the place.
Let’s give SAVANNAH lots of LOVE. Sometimes I feel like she is in the shadows but she is a SWEETHEART and one of my favorite pieces! I wonder if her love language is service! She might need a TOP PAMPERING DAY! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ I love how she always comes through for all.
Thank you dr.Berg...I was bruising for 2 years (legs and arms). It finaly stopped after i bought K1. I do not understand how every article in internet says to take vitamin C but none of it said about vitamin K1. It's a miracle.
Hi Eric, I wrote in the past, concerned about Paul Saladino, CarnivoreMD's content. Now I hear he had a health crisis, and BLAMED IT ON A LACK OF CARBOHYDRATES! We would like your perspective when you can.
Dr eric can you plz make a video on teeth grinding in children,what are the causes and cures?you are an amazing doctor.i really like your videos and recommend to my friends and relatives as well
Low platelets is my problem.Whenever it is low I see bruises on my thighs .When platelets is good bruises disappear. Dr. Berg would you like to share your knowledge on my issue.
Several years ago after dropping a computer on my left foot, I developed necrotizing fasciitis. GRATEFUL to Be Alive; still "baby" foot as I've been hospitalised twice since🌼.
I’ve been lucky enough to find natto in asian stores here. Not a great taste but being a creative cook i can make it platable . The mistake most people make is eat it alone. I mix it with rice and chili tastes great that way.
Thank You Dr. Berg, this information was very informative, yet I would like to know more on how K1 & K2 affects Thalassemia Beta (this hereditary anemia), does it enhance blood clotting or reduces it and what I could do to keep my blood count from decreasing?
Good Morning , Dr.Berg 🌞 Thank you so very much for sharing this very Interesting Information with us , Have a great day , May God continue bless you. Amen ! 🎄 🙏 11 / 29 / 2022 🙏
I hate eating kale. I can only eat it by finely chopping it up in my food processor. Than I add it to my spring mix salad. I can't even taste the kale. Aldi's has the best organic spring mix.
wow dr Berg is addressing my questions that I haven't found the answers to yet! thank you Dr. Berg. I was thinking parasites or drinking plastic bottled water also.
Good morning my good sir! So, I’ve been on warfarin for the past 12 years of my life, I have APS (anti phospholipid syndrome) and hope to eventually get off of warfarin in the near future. I’ve taken your advice on the ketogenic diet and intermittent fasting and it has done wonders for me. My body feels the best it ever has in my life. I was curious to know if you have any advice on my condition (APS), and if there is anything I can do to help fight it. Thanks for your time! Keep up the good work ✊🏽
When I was 5 I had lack of vitamin k1 and was rushed to the hospital because just sitting in a chair would cause terrible bruising from the back of my knees upto my lower back. If I rested my arm on the table my whole arm would be bruised. I was literally bleeding to death under my skins surface. They had to do something with my bone marrow, but I can't remember what. I was in hospital for over a month and had to have my blood tested every week for 6 months.
Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member
Here’s some foods packed with vitamin K:
kale
collard greens
spinach
turnip greens
Brussels sprouts
broccoli
asparagus
lettuce
sauerkraut
pumpkin
pine nuts
blueberries
Thanks for sharing Dr. Berg ❤
We love you 🌎
Half of these are full of oxalates. Be careful, or you trade one problem for another.
butter does it for me
Thanks love. I'm going food shopping today. I have von willabrand and I need vitamin k.🥺
@@hellraiser666666 I ❤ butter!
@@BossQueen thank you so very much my beautiful friend. Have a blessed day. ✝️❤
Vitamin k1 has helped me so much. I used to bruise so bad and always read it was a Vitamin C deficiency. No, it was Vitamin k1. I hardly bruise now.
What did you eat. Please explain
I am confused. I was told to take vitamin K2. I am taking vitamin K2 and I am bruising a lot still. What brand of K1 are you taking and how much?
@celacela1505 most health videos say tot ake c for bruising but vitamin k1 is where it's add. Just get a standard vitamin k1 online and it might help.
@@JBrandiTV thank you
For the last 7 years, I've had extensive bruising on my lower legs, from ankles to just below my knees, mostly on the outside of my shin bones. Occasionally, blisters will pop up that last 2-5 months. Generally, there's NO pain. The colors of the bruises change throughout the day, too, which is weird. I've asked several Docs and nurses at the VA about all this. Nobody has a clue. My massage therapist is still trying to figure all this out, too. She's as baffled as everyone else is.
Dr. Berg, I started your Keto, OMAD and IF protocol 4 1/2 years ago. I regularly do extended fasting, as well. I will try the K1/K2 and see what happens. I'm so very grateful for all that you're doing for all of us! Blessings to you and your loved ones!!
Consider finding a good acupuncturist who can check your spleen. I had similar bruising years ago. My spleen was being damaged from leukemia.
@@1charlastar886 Thank you. I will check into that.
@@vickieturner8688 Welcome. The leukemia doctor said the spleen was being impacted but didn't know what to do about it. Acupuncture and castor oil packs cross that area did a lot of good. The blisters are of serious concern. The body is trying hard to detox something. All the best.
@@1charlastar886 Thank you so much for the info. I want to try the K1/K2 first. I'm preparing to do an extended fast. The longest I've gone is 14 days. Maybe I can go longer this time. I'll use the castor oil packs, too. I've used Oregano oil with great success for other issues. I've come a long way from where I started, that's for sure!! Thanks again for your suggestions! Blessings!
Vickie, does your massage include your legs? If so stop that for a period of time while you take the supplements.
I love it when you come on with another video confirming what my herbal research and experiences have shown me over the years. It's a very welcomed reassurance that I'm on the right track. I love how you explain the mechanisms behind the scenes.
I've had to combat Prednisone side effects with a family member years ago for PMR and high ocular pressures. But 6 months into treatment the bruising and bleeding sores were all over the arms. After much research I found that the capillaries at the surface were too weak and fragile. Even the slightest pressure could cause a bruise and then bleeding sores. I made a Circulation tincture and singled out Horsechestnut seeds and grape leaves specifically as a treatment along with Ginkgo, Gotu Kula, and Hawthorne berries. After another 6 months the bruising stopped and the skin returned to normal even while still on high dose (10-50mg) Prednisone. They stayed on Prednisone for another 4-5 years while still taking the tincture but thankfully, finally, got weaned off of Prednisone about 5 years ago. Fast forward to today and at age 82, after ten years of taking this Circulation tincture, they have pasted 2 vascular fishing expeditions and can't find anything wrong. And the Osteoporosis stabilized with no more bone loss.
Please keep doing your research and posting the truth for people to see for themselves.
What made the osteoporosis stabilize?
@@carla89cc 1) The Grace of the Father 2) patient stopped taking Prednisone. 3) An improved, but not perfect, diet, and 4) The careful selection of herbal tinctures and supplements.
I’m having very easy bruising on my arms. Even putting on a jacket!!! And too many cortisone injections over way too many years. I’m well over western medicine!
It’s all poisonous IMO
I’m having very easy bruising on my arms. Even putting on a jacket!!! And too many cortisone injections over way too many years. I’m well over western medicine!
It’s all poisonous IMO
Thank You for the information ❤
My mother and father, who were the same age, but living separately, both developed this bruising condition. B12 supplements turned out to be the cure for both. Keep in mind the body only absorbs a little B12 at a time, so a large dose is mostly unused. Also, the meth- form is better than the cyano- form, and the cyano- form of B12 is very commonly found in supplements.
Always get sublingual. Dissolve under tongue. Stomach function destroys if swallowed
Yes and the methyl is ESSENTIAL for those with MTFHR mutation!
Yep I use the Meth form 🙋🏽♀️
Do you guys use the liquid methyl ?
@@josechicosqui2008 Dry should be fine. That's what I used.
He just always knows what to upload at the right time
Hello Dr. Berg, I am originally from Eritrea but currently live in the Netherlands. I found this video informative. Well, before I came to the Netherlands, I never noticed bruises on my body. But right now, when I bump into something like a bed or a couch, I easily see colored bruises. I thought it was due to a difference in circumstances. Thanks for sharing!
Thank u as a person thats always on my legs and a student nurse i worry the bruises are afflicting my comfort to simply walk. God bless your love to help people.
It's so funny how he just knows what I need......one of my colleagues was showing me the same thing around her elbow, and I said I'll find something over here.....and this was posted today...hahahahhahh
My wife yesterday!
@@retrorecordings hahaha
God know what we need
@@gladisfernandez2532 true.
This is so interesting, couple of days ago I discovered a small bruise on my upper arm, and I know I didn't suffer an injury. And look, I get a notification from Dr.Berg about non injury bruising.
Being a kidney transplant recipient I've been taking prednisone for 10 years and I have to consume it forever. I am always facing this bruising problem. Now i came to know what exactly it is and how to cope up with it. Thanks sir 🙏
Please check with your doctor but my friend had a kidney transplant over 20 years ago and the doctors slowly weaned them off if it and hasn't had it for 5 years.
@@pjmrees thanks for concern. I am having 5mg per day. That's the lowest one.
Lung transplant here. Yes, the old Prednisone. It’s a love/hate relationship. Health to you😂
@@hikerhobby1204 😆yes right. Stay healthy 👍
Same here. 2 years post transplant-Praise God - and I never ever bruised until I got my transplant and now I get these weird horrible hugh bruises and I take 5mg Prednisone as well. I have to ask my coordinator if Vitamin k is ok to take.
For those of us that don’t eat enough to get all our vitamins for specific things, a dosage amount for a supplement would be really helpful if that’s possible. Thank you, love you Dr Berg!
Dr. Berg has once again been a very successful post full of information. I hope you continue to share information full of information like this. I wish you well-being.
Very glad to be of help.
Back in the 90s, I was deployed to Bosnia. When my company redeployed, nearly all of us tested positive for TB. We all had to take this medicine for a year and had to have monthly bloodwork. There was a rumor that this medicine was more toxic than it was helpful. Can you do a video on that?
Thank you Dr. Berg. I have now been diagnosed by you twice in 3 months
Make a video on Cystic Fibrosis and natural ways to manage the disease! That would be amazingly helpful
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team
And MS plz.
Love these videos !!! I learned so much from just this one video , who else binge watches Dr Berg 😊? I do!!
This video is Soo true. For anyone wondering. I for one have had anemia for literally forever. And I started taking B12 and have not had No more bruising and haven't ever since starting this vitamin. I've been told that there's a lot of different forms of anemia and my doctor's over the years have never told me which I have so I have been left to figure it out myself. But I have been doing a whole lot better by just taking B12. And I am happy I don't bruise no more because that's when I would feel the absolute worse I felt like it had a hard time healing for some reason I'd just feel more fatigued when a bruise was present.
Same here. Anemia forever took
Iron supps took birth control pill to reduce my periods after so many years found out my folic acid and B12 were depleted now intake girl both and haven’t had any bruises I didn’t even made connection till I saw this video
@@MooiMeissje Does b12 lighten or help to regulate your periods?
All topics you cover dr. Berg are useful 👌👍
Glad to know that you liked this post!
-Dr. Berg's support team
I would go to the doctor often if you were my doctor. I never have found anyone I like. I will continue to listen to you! Thank you for all you do!
Thank you so much for this post. For the last 6 months I would wake up with baseball size bruises and had no idea how they got there.
Hey, How're you doing now?
I’ve been in Thailand for almost three weeks, not eating the same or taking my usual vitamins. I’m bruising very easily. Some bruising is from the Thai massage I had, however most of them are unexplained. Great timing on this video.
Sir please make a video on all types of skin allergies and how to get rid of them .
Hello. We will add this to our video suggestion list. For now, please see some of the videos here: www.youtube.com/@DrEricBergDC/search?query=skin%20allergy
-Dr. Berg's Support Team
Excellent information as always! Thanks Dr Berg!
Very glad to be of help.
Your video topics are all so very timely for me. Great info.
Very glad to be of help.
I remember years ago,I would see a lot of our patients,in 60s,70sand I would ask them what happened to your hand,all of them said,that is what happens when you get older?Thank you Dr Berg🌟
I am so glad to see this video surface Doc!! I’ve been wondering about this recently… after some unexplainable appearances!! Thank you 😊
For long over a year, I've been having outbreaks of Petechiae on my feet and ankles. They often come and go. They take about 3 to 4 days to fully disappear. And then they occasionally come back again. I don't have any other symptoms other than this, so I've been trying to supply myself with food containing Vitamin C. It has helped a little. Will try to get some Vitamin K1 and K2 now to see if I can make a further improvement :) Thanks Doc!
I would get them on my arms only when I would drink coffee.
i just bought a few of your supplement products today can’t wait to try them ! big fan love what your doing for the people keep it up ! - A combat vet
Thank you very much. Appreciate the support. Hope you will love them.
I wish he would arrange a depot in England.
Watching your daily video is part of my daily morning routine! Love all the useful information! Thank you Dr. Berg!
yep, me too. really appreciate him!
Great information, Dr. BERG.
Glad to know that you liked this post!
-Dr. Berg's support team
Thank you as ever. Timely info for me as I have a black finger from catching a saucepan against my ring whilst washing up. Had this for condition 3 years now, mentioned it to my GP, she said 'Oh, it sounds as if there's something going on with your capillaries'....that was the end of her assistance. I already supplement with a high quality K complex so I suspect mal absorbion from antibiotics for chronic Lyme....will try more probiotics next.....
Try niacin.. it opens the capillaries. Has to be niacin, not niacinimide. Have to take enough to get a niacin flush which is the capillaries opening.
Dr. Berg, please make a video on methylene blue! It could benefit so many lives.
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team
What is it and what does it do or help for?
You are amazing dr.all your videos are very informative.. keep it up God bless you
Very glad to be of help.
Hi Dr Berg what is the reason for eye twitching and how to get rid of it? Thanks for your videos
Thank you So much for covering All our health problems- you are Godsent, and Every video is a lifesaver! I´m in awe of your education. We need you, and I hope you carry on being our Health-angel. A 1000 hugs to you!
Thanks for your support!
I have many patients with various of generative disease complaints. My conclusion from what i learn is. A lot of them have the bad habit of life and dont have enough raw vegetable intake.
I am 63 male.i consider myself healthy for my age. This info Dr. Is mindblowing 😢
Thank you doctor this is insightful and very helpful. I live in Togo, I had a liver condition about 3years ago and went through a very strick diet to fix it. Before that, went i was ignoring my condition, i was observing several bruising on my body especially on my arms and legs and I somehow linked it to the consumption of cabagge. This stopped during the treatment. But recently, i have started noticing some bruising again and this time it seems to be linked to sugar consumption which is rare. After watching this video I have a good undertanding of the situation.
Thank you very much for your teachings. We can't thank you enough.
My dad had this all of the time. He said he had to avoid Vitamin K because it wasn't good for the heart medications he was taking. Now I am wondering how much truth to this there was.
I have a friend with Ms and she was told to avoid vit c. Why would you avoid something that is supposed to help your immune system?
probably referring to blood thinner (for example, Coumadin)
@@afrodite9801 yes most likely. The cocktail of meds after a heart attack usually include Coumadin which can be dangerous if not monitored routinely at the doctor's office. If you get too much K then you could bleed to death from a minor wound.
@@conniechapman9069 I have MS never heard that, I take it daily.
I have bruising all my life everywhere in my body and I never know the reason thank dr berg❤
Dr. Berg, you are an incredible source of nutritional information, I've been following your advice, referring you to friends and family.
I look forward when you cover more about the soil, I started my own mini organic garden so it would be interesting to see what benefits that brings to our health... I can already tell you that homegrown veggies taste so much better than the store ones. THis makes me wonder: Is the nutritional information for these veggies (in stores) not really what we're really getting in our diets... *OR* do the homegrown veggies have a crazy amount, like (who knows?), 10x plus so more trace minerals, and extra stuff because the plant is ripened naturally and grown in healthier soil... The difference is hard to explain to someone that hasn't had homegrown veggies, but I'll put it this way: store bought veggies are weak, like watered down versions of what they could have been, and don't have the richness and fullness of flavor. Then I suddenly understood why people don't like to eat veggies... it's because store bought veggies kind of sucks, they aren't getting the amazing flavors... I'll bet if they did, veggies would be eaten more.
And you’re absolutely right about the soil the veggies (and everything else) these days are growing in, this soil has so much less nutrients than it used to have 40-50 years ago! Even the WHO emphasizes it, that our soil (worldwide) is not as nutritious as it used to be and therefore whatever grows on/in this soil is also much less nutritious as it should be!!
My Dad had ITP (idiopathic thrombocytopenic purpura) and he would get random bruises. It's a red blood platelet problem where the platelets drop really low... that's when you get the bruises.
Did your dad ever find a way to manage it? My sister has it. She has nose bleeds that last up to 5 hours.
Thank you Dr. You are truly a life saver. I just noticed this on my leg and i wondering why.
You forgot to mention Ehlers Danlos Syndrome! The connective tissue disorder makes it very easy for you to bruise from little tiny bumps into objects you don't even remember - but you end up with bruises. Plus they take a long time to heal as well. When I was diagnosed with EDS last December 17, I had a small bruise on my leg from early November! And it was still there.
And I get 90 mcg of Vit K a day.
R uvexced?
Perhaps you need vitamin K2……..not just K.
PLEASE do a video on chronic thrombocytopenia. I have tried everything from diet, herbs and supplements to increasing bile and taking the Ks and still bounce around 60-80,000 platelet count. This started a couple of yrs ago. I would so appreciate some info from you! It's pretty rare but hopefully others could benefit from you doing a deep dive on the subject.
Also I don't take meds or have any disease or cancer. 🙂
I have ITP. Came after cancer therapy.
My sister has ITP. Any advice on increasing platelet levels from anyone would be much appreciated.
I have ITP also.
Ive bought a bunch of your supplements and have thoroughly enjoyed each one .... Highly recommended! Just bought the vitamin d/vitamin k drops
Thank you Dr. Berg. This was very helpful for me.
Thanks! I still get my K vitamins from butter, I think and most certainly Sauerkraut these days! Thank you!
You are very welcome.
Thank you! Dr. Berg for your time.
Happy you found it useful! Be well!
-Dr. Berg's support team
Blessings and appreciation From Sydney Australia .
Thank you. Wishing you good health!
EMU OIL fixes this problem. Old people have thin skin. They are missing the middle layer of the epidermis. Emu oil is readily absorbed and puffs up this missing layer. Eliminates thin skin bruising. Hubby lives in senior independent living. I see this type pf brusing all the time, and I have seen how emu oil helps. Emu oil works.
Do you take this orally or is it something you rub on your hands?
How do we use it
This was so informative.
Thanks. Glad you find this informative.
I see this kind of bruise on my forearm once in a few years. It is likely always followed by an onslaught of issues like cold, cough, fever, etc. Not sure why.
Sounds like a dormant virus being reactivated, maybe epstein barr!
I developed these after my husband got the whiskey shot, right after. I woke up with it. No doubt in my mind what caused it considering it was on my inner thighs and the timing. Doctor thought it was blood platelets but it wasn't. I know they do blood transfusion for that and told her, NO VAXXED BLOOD. But it wasn't an issue since it wasn't platelets. Slowly they are fading out, mostly gone now.
My late husband was whiskey free but had blood transfusions for anemia being on dialysis. Thank you for sharing this because I bet that’s why he all of a sudden died from a heart attack. He had survived the disease and was on the road to recovery a year later when he passed.
@catitude4• So are you saying he was shedding something ? I ask this because I'm I'm unjabbed but getting random bruising when I wake up ,no injury, Im wondering is it because I may have been in close contact with a vaxxed person....
This was happening to me suddenly and I ended up in the ER with Thrombocytopenia due to low platelets. I found out that I was dangerously low in Vitamin D3 thanks to the Integrative doc I saw soon after.. The ER docs called it "Idiopathic" meaning they were clueless as to what might have caused it, which is what they told me!
FLUOROQUINOLONES may have CAUSED it!! Look those up bc there are many on the market, toxic so-called "antibiotics" ... and check your medical records and prescription drug history!!
My grandmother had dark bruises all over her arms toward the end of her life. I think it was the Coumadin she was taking . She didn’t have a stroke or heart attack in her life so to me, I feel like she would’ve been fine with a daily baby aspirin.
I use to get these bruisings out of no reason on my legs and that time i was clueless about it.Thanks for sharing.
You're very welcome
Ooh boy do I ever get bruising and I’m thinking our thought it was from blood thinners. From no where I’ll be showering and noticed bruising here, there and a few other places. For months I just let it go but after listening to this video it made that much more sense of the information that doc gave us. Listen up guys, this is important. Very important
Perfect explanation as usual! Merci beaucoup
My friend has ulcerative colitis and his arms are covered in deep purple bruising. His body is obviously attacking good tissue with an immune response that is all over the place.
Here's a video that may help!
th-cam.com/video/YH0jYSX7W60/w-d-xo.html
Dr. Berg's Support Team.
@@Drberg Thank you so much! I have watched and will show him.
Let’s give SAVANNAH lots of LOVE. Sometimes I feel like she is in the shadows but she is a SWEETHEART and one of my favorite pieces! I wonder if her love language is service! She might need a TOP PAMPERING DAY! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ I love how she always comes through for all.
Again such a helpful video☺️
Thank you dr.Berg...I was bruising for 2 years (legs and arms). It finaly stopped after i bought K1. I do not understand how every article in internet says to take vitamin C but none of it said about vitamin K1. It's a miracle.
That's wonderful. Glad that it helped you. Stay safe and healthy!
Hi Eric, I wrote in the past, concerned about Paul Saladino, CarnivoreMD's content. Now I hear he had a health crisis, and BLAMED IT ON A LACK OF CARBOHYDRATES!
We would like your perspective when you can.
Appreciate you doing these videos.
Glad to help!
You are a blessing.
Very glad to be of help
Dr eric can you plz make a video on teeth grinding in children,what are the causes and cures?you are an amazing doctor.i really like your videos and recommend to my friends and relatives as well
Lack of Vitamin C can cause bruising too
C0vid and vascular leaking also a massive issue for many rn
You are the best Dr
Glad to be an inspiration.
Hi Dr.Berg can you give us some information regarding "Thrombophlebitis" and the best treatment for it please 🙏🤞
I have to take HC for Addison’s. Dr Berg is so awesome ..where is his Nobel prize?
Low platelets is my problem.Whenever it is low I see bruises on my thighs .When platelets is good bruises disappear. Dr. Berg would you like to share your knowledge on my issue.
Several years ago after dropping a computer on my left foot, I developed necrotizing fasciitis. GRATEFUL to Be Alive; still "baby" foot as I've been hospitalised twice since🌼.
Thank you so much I can easily bruise everytime I'm taking statin and clopidogrel now I know.🙏❤
Happy you found it useful! Be well!
-Dr. Berg's support team
Thanks for info..i take vitamin K2-D3 is it safe to take vitamin K1 along with K2-D3?
Thanks for sharing Dr 🙏🥰
You're very welcome!
I’ve been lucky enough to find natto in asian stores here. Not a great taste but being a creative cook i can make it platable . The mistake most people make is eat it alone. I mix it with rice and chili tastes great that way.
Me too!! It is like google feeds my searches to him.
You are truly great, Thank You!
Thank you. Appreciate your comment.
Thanks for the enlightenment ❤
Glad to help!
Thank you Dr. Berg
You're very welcome
Thank You Dr. Berg, this information was very informative, yet I would like to know more on how K1 & K2 affects Thalassemia Beta (this hereditary anemia), does it enhance blood clotting or reduces it and what I could do to keep my blood count from decreasing?
Thanks for the fascinating information.
Most welcome! Glad you found it useful
Thank you Dr.
You're most welcome
I 💕 the infographics 👍👍👍, extremely helpful for visuals learners.
Good Morning , Dr.Berg 🌞
Thank you so very much for sharing this very Interesting Information with us , Have a great day , May God continue bless you. Amen ! 🎄
🙏 11 / 29 / 2022 🙏
ameen
Very glad to be of help.
Peripheral artery disease (PAD) also causes bruises in the legs
Doctor. Berg very important information , you are Ángels for everyone thank you 🙏 ❤
@ the 4:05 mark about rat poisoning that really torks me off God bless you dr berg you are such a warrior
I hate eating kale. I can only eat it by finely chopping it up in my food processor. Than I add it to my spring mix salad. I can't even taste the kale. Aldi's has the best organic spring mix.
Great! Thanks for sharing again.
You're very welcome
wow dr Berg is addressing my questions that I haven't found the answers to yet! thank you Dr. Berg. I was thinking parasites or drinking plastic bottled water also.
Good morning my good sir! So, I’ve been on warfarin for the past 12 years of my life, I have APS (anti phospholipid syndrome) and hope to eventually get off of warfarin in the near future. I’ve taken your advice on the ketogenic diet and intermittent fasting and it has done wonders for me. My body feels the best it ever has in my life. I was curious to know if you have any advice on my condition (APS), and if there is anything I can do to help fight it.
Thanks for your time!
Keep up the good work ✊🏽
When I was 5 I had lack of vitamin k1 and was rushed to the hospital because just sitting in a chair would cause terrible bruising from the back of my knees upto my lower back. If I rested my arm on the table my whole arm would be bruised. I was literally bleeding to death under my skins surface. They had to do something with my bone marrow, but I can't remember what. I was in hospital for over a month and had to have my blood tested every week for 6 months.
Wow thanks for sharing! Hope you are doing much better now!
Amazing! Thank you so much
You're very welcome!
Thank you Dr.BERG, bruises
Very glad to be of help.
Doc please make a video on side effect of covid vaccines and how to overcome those
VIT c baby, VIT c
Thank you for all you do Doc.
Very glad to be of help.
Thank you Dr Berg for your info !! Can you please tell us more about fish oil ? Which is better Cod liver oil or krill oil or standard fish oil ?