Brother indhira Priyadarshini Stadium Loo How to Run Stratagey Cheppu Brother edi Circle kadhaaa Mee Motivation Super brother .. Circle Koncham Tough Antunnaru Please Brother How to run in circle oka video brother
We know that we have to start run at first at a slow and then we have to increase ourspeed..so ho to do each km run at 4:40min.....it takessome what more time at starting of first 1-2and half km
Breathing OK anna kaani in time la kottaniki try chesthunte after 4km tharwatha chest lo pain vasthunnadhi anna... 25th ki event Edhayinaa suggest cheyara pls 🙏
Anna naku 5k 29 minutes paduthudhi Anna kani 3k thravatha upper abdomenal lo pain la vasthudhi dhani valla slow avthuna anna prevents exercises untey chepu anna
Thank u RK anna.... Thank you for giving this golden tips... 🙏love india. 🇮🇳🇮🇳🇮🇳
5km running ela cheyalo chepinandhuku TQ anna ⚔️🇮🇳⚔️
Job vachindi ga bro🎉
tqq rk anna nuv nalo confidence levels baaga penchutunnav 👍
hi bro u from
Excellent coaching.Thank you anna
TQ you so much anna 🙏🙏🙏 for giving valuable information
5.5km 24.15paduthundi sir
Annaya oka rojuu mundhu unnapudu diet ala maintain cheyalooo..em thinalooo cheppandi anna plsssss plssss anna
Anna chala clear ga explain chesaruu. Tq so much
Ippudu start chesthey possible aithadha brother 10 days lo cover cheyalema
Anna nuvu running gurechee cheyputhuntiy ny bayam veysthunade eka ground lo ke vylusthiy emoo emoo
Anna Reporting time 4.00AM ki change chesara
Bro 5km running lo first - last varaku oke step lo run cheyali no slow &no speed normal lo velte 23 minits lo kadu 19 minits lo kuda veychu
Anna naku 4 km 22 padtudhi kani inka ha tharavatha stamina vudatam ledhu anna
Anna chest workouts gurinchi cheppu anna
Navi blue cutting banion 😁
Navvu apukotaniki chala kastapaduthunnadu😂
Anna ground lo 5km gurenchi chepu anna
Excellent calculation anna Thank you 🙏
Tnaxx for Motivation Anna ...
3km కొట్టాక పొట్టలో కుడి వైపు నొప్పి వస్తుంది అన్న అది ఎలా పొవాలో చెప్పండి అన్న
Same problem
Same problem Brother
@@kiranpatelllll18 march nundi run chesthunna
Abdomens kottali
1600 meters running kuda cheppu Brother si pc ki
Brother indhira Priyadarshini Stadium Loo How to Run Stratagey Cheppu Brother edi Circle kadhaaa
Mee Motivation Super brother ..
Circle Koncham Tough Antunnaru
Please Brother How to run in circle oka video brother
12.5 rounds bro, each round 1:50 run 🏃♀️ cheyali total 23 minutes Ala vastaie bro
We know that we have to start run at first at a slow and then we have to increase ourspeed..so ho to do each km run at 4:40min.....it takessome what more time at starting of first 1-2and half km
ANNA MI CALUCLATIONS TAPPU 4.40 KI 1 KM AYTEY 5KM KI 22 MINUTES AYTADHI
4.40×5=22 minutes
4.60×5 = 23 minutes
4.80×5 =24minutes
40×5 =200 minutes..200÷60=3 minutes and 20 seconds..okk please check tq
Brother time calucations veru
Number calucations veru
Breathing OK anna kaani in time la kottaniki try chesthunte after 4km tharwatha chest lo pain vasthunnadhi anna... 25th ki event
Edhayinaa suggest cheyara pls 🙏
4KM ni 20 min lo padindhi anna
@@manojgomasawater akkuva tisuko bro.... Biryani's lantivi tintey manta vastundi
@@jagangiduturi1377 nonveg thinatle bro past 6,7 months nundi....
Alane bro water thisukuntaa thank you broo
Anna Inka naaku 14 days time undhi , time table yelaa vesukovali cheppu anna plzzz
Anna naku 5k 29 minutes paduthudhi Anna kani 3k thravatha upper abdomenal lo pain la vasthudhi dhani valla slow avthuna anna prevents exercises untey chepu anna
Cruches chey daily abdominal exersices anni chey
Exam structure cheppu anna
12.5 rounds veyyali anna memu ground lo daniki tips ivvu anna
avn anna
Avunu anna
Tq bro🎉 super explanation
Bro running test mana state lo ne untunda
Super anna
Your the best ❤ bro thank you 😊
Tq some much sir more information sir
Plzzz anna konchem time table pettu anna plzz
Naku kuda India kanipistundhi Brother... thank you for your valuable information 👍
Super anna😊 good motivation
5km 23 ki veyyalante starting person ki enni days paduthundhi anna,plz clarity ivvu anna
Nuvvu ikkada 26 ki kottagaligithe, akkada compitition lo 22 ke koduthav
Anna running ki eanni rojula mundu practice aapaali
Time is more important in the life
Anna practice Maine road meda cheyocha
Hii anna time table yelago konchem cheppu anna plzz
Bro 73.75 any chance by running OBC AP
5km 27 minutes paduthundhi,,,indharapriyadharsini 26th na event undhi,,assal hope pothundhi brother,,try chesthunna ,but time thaggatle
Bro don't give up help yourself keep motivated all d best u can do it
@@praneethsukumar4987 thank u brother,,,I will try my best,,,
Bayapadali bro vesestav confident ga vundu
Physical emayindi bro today 26th ?
@@poorvika-ow7yy poyindhi bro,,,25:30 padindhi
Good explanation anna
Nv superb Bro RK
Supar anna miru jaibhem
Anna evening kuda cheyala anna
Ground lo elaa veyyali
Thanks bro
Thanks a lot anna❤
Anna super strategy
Thanku anna
Anna hight Goruchii CHUPU Anna plz
Poni time table gurinchi oka video chei anna andharikosam , thanks for ur giving valuable information anna
👌👌👌👌
Results yapudu
Enni marks vacchayi
Army kuda chepadhi Anna
Ay area bro
💥💥💥💥💥
24th steel plant road sir TQ sir
Bro naadi 24
@@mohantejach7865 kkk bro
Bro adress chepandi pls
Sir
Hii
Pain vastundi kadupulo right side
Take more water..
Spicy Thagginchu
4.40×5=22 minutes
Super anna ❤❤❤❤❤
Super Anna 👌 👍
Super anna