Step 7: 3rd Phase of Prep : 8 Steps To The Prep

Step 7: 3rd Phase of Prep : 8 Steps To The Prep
Allen K and Odi A discuss what to expect during the 3rd phase of prep for your transformation and competition prep.
In this episode, we speak about:
👉🏼The importance of cardio during this phase
👉🏼Fighting the hunger pains
👉🏼Battling your inner voices that makes you want to quit
👉🏼Body Dysmorphia
👉🏼Posing, Posing, Posingggg
And more!
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Tune in for this episode and the rest of the
8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms
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