Narrow/wide grip muscle ups
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- If you are new to muscle ups I will always recommend you to start with a narrow (shoulder wide) grip. This helps you to engage your lats and make the transition easier. Why? Less fast rotation needed and most likely a shorter bar distance. Not true in all cases, so if you are happy and strong with another grip that’s perfectly fine. This is just a starting recommendation.
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