The Eight Limbs of Yogic Meditation - Patanjali's Yoga Sutras
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- เผยแพร่เมื่อ 6 ม.ค. 2019
- All forms of Yogic Meditation practiced today are based on the Yoga Sutras -- a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.
The eight limbs (ashta anga) of yoga present a road map for spiritual practice, beginning with yama (prohibitions) and niyama (injuctions) which are intended to purify one's mind (sattva shuddhi), then asana, posture, required for long periods of seated meditation, then pranayama, breathing exercises, pratyahara, sense withdrawal, dharana, concentration, dhyana, meditation, all leading to samadhi, a mystical state of absorption.
Links:
Yoga Sutra Lectures www.arshabodha.org/yogasutra....
Guided Meditations www.arshabodha.org/Meditation...
Meditation - A Journey of Exploration www.amazon.com/Meditation-Jou...
Swami Tadatmananda is a traditionally-trained teacher of Advaita Vedanta, meditation, and Sanskrit. For more information, please see: www.arshabodha.org/
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This is truly the best explanation of the 8 limbs of yoga I’ve come across. I’ve been studying to become a yoga teacher and I keep being assigned needlessly difficult-to-read textbooks on the same subject. I don’t understand them and put the book down feeling defeated but this was so well done. I loved how slow and concise you spoke so I could follow each word. Thank you!
Wishing you all the best success
I am so happy to see hundreds of foreigners(non Indians by birth) following these practices . I can guarantee this will benefit you very much.
I pray to God that Gurus like you who has in depth knowledge about the True knowledge should be there in this misguided world to guide the people to achieve Moksha.
I’m currently in a spinal ward in a pretty crappy way but this is really helping my mind and well being. I’m very grateful. Thank you 🙏🏻
This was presented so succinctly and clearly, I was enraptured for the entire video. Thank you for sharing! 🙏🏻
incredible...greetings from argentina... a pleasure to hear a dharma teacher like you decompose these terms.. with clarity and wisdom and without a second intention... keep up the great work!!
i love people on youtube who speak in calmer voice unlike other videos from people in the US who tried to explain all things in LOUD VOICES! thank you for posting this, very clear in all angles and the soft voice is heaven.
I felt so relieved just now when he began speaking. The "TH-cam voice" is soul-draining and stressful. I found my calm place here.
The Power of India 🇮🇳🇮🇳🇮🇳🙏🙏🙏
Thank you for breaking down the eight parts of yoga as a series of branches to be climbed in sequential order 🙏🏽 I never thought of it that way before this video
Patanjali System is very helpful for organising one's life. Thinking in terms of this system can impact a person's life positively. This was a very well done overview of the the 8 limbs of yoga by Patanjali also pointing out the modern ramifications and how they not tethered to the intention/goal of a particular limb(as pointed out in the video about asana)
Like a true master, you made it so easy to understand. 🙏
Om Namah Sivaya - Pranams Gurudev🙏
I love his voice, I can listen to him all day🙏
Thank you Swamiji, for your constant sharing. What a pleasure to listen and learn!
Thank you. Now it’s clear what are the goals of meditation and yoga itself.
Thank you for your video. I am currently studying yoga for myself firstly, then I wish to share to others. I am deeply relating the yamas and niyamas to myself and changing as a soul. So enlightened. I feel close to God, nature and feel utterly connected, although I feel disconnected in the now to others. I am going within. I feel that unlike others, I want to honour the yamas and niyamas before concentrating on asanas. I doubted this at first, but I am sure that this is the correct way. Blessings.
Thank you this made me understand the 8 limbs of yoga better .
This is one area in which our contemporary knowledge of Buddhism can benefit from insights. The term “Dharana”, which literally means short and “I can hold, carry, keep (in mind)” is a good description of the task faced in Buddhist contemplative practice, regardless of what tradition / schoolconsidered.In meditation we also need to maintain our meditation object firmly in focus in mind, without losing it. This central feature of the task undertaken when trying to cultivate meditative concentration, relates as an equivalent to the literal meaning of the Buddhist term “sati” (which means reminder / recall) and what is general and now translated simply as “mindfulness” - a translation that often aboard with questions.And the reason is as follows, in summary: To maintain the object of meditation in mind you need to remember it. Remember here that means you have to hold, keep in mind, your object of concentration. This is exactly what makes the faculty of memory, usually being pushed away by the impressions with new information by the six senses, which, if penetrated, would result in more or less a wild spin.If you are able to sustain their concentration on one point however - or even as much as you can keep it, one of the laws of functioning of the mind that the Buddha rediscovered and explained in detail that this rebate is “artificial” senses the support and focus on a particular mental object equivalent to a minor sensory stimulus.As a result of mental calmness and happiness (piti) and happiness index (sukha) will arise and show signs of the primeirs a stronger concentration - these being two of the five factors of meditative absorption (jhana), along with (i) directed thought (vitakka) (ii) sustained (Vicara) and (iii) equanimity (Upekkha).This is also the reason why is quite logical that samma sati, mindfulness, has to come before samma samadhi, full concentration in the Noble Eightfold Path of Buddhism - or, as shown in this case in the Yoga Sutta, “Dharana” would be the stage immediately prior to “Delivering the Samadhi.”In this case the Yoga Sutra throws much light on the original meaning as understood in the early centuries of Buddhist practice and can help us reach a more precise understanding of what “samma sati, right mindfulness, originally meant or pointed. (In Theravadin blog post is a rather plain and that shows how sati yoniso manasikara are coming in practical terms, check this link ).On the opposite side, or better, understanding it as a byproduct of the practice of sati is no other term that would best be described as “mindfulness.” The Pali term is sampajaññā - which literally means “next-consideration”, eg, be well aware of when performing an action, then a “clear understanding” of what it does - but this activity is a result of sati, as having the mind fixed on an object leads to a refined consciousness that arises when during the next and keep the mind of an object, creating a clear understanding of the few sensory impressions that may enter. According to this concept, mindfulness would be a result of sati and not the practice of sati in itself!But again, both activities are happening almost simultaneously, even if not in the same order and then the current use of the term translated can be done - at the same time a fine distinction, however, has its benefits. You can not keep an object from the standpoint of mind without which would create or develop mindfulness in mind - but (unfortunately!) you may be aware of all your actions that you work without the right concentration - as when eat an ice cream, in seeking the sensual pleasure, an example of improper care. This being the fact that unfortunately idealize the interpretations of some Westerners who want to say “Buddhist”.There is a difference between deliberately let himself be led by sense impressions by focusing on their physical pleasures and enhancing / supporting raga (desire) and nandi (joy) - and, from the perspective of Gotama Buddha, put his feet on the ground using the mindful memory and thus experiencing a more refined awareness of trying to get it off the shaft so that it results in a greater mindfulness, in the culmination of his experience flows into total equanimity in the face of both pleasurable and painful sensations.Thus, then, we must understand as vipassanā is no way a synonym for mindfulness (sati) but something that springs from the combination of all these factors especially the last two, samma sati (mindfulness) and samma samadhi (right concentration) applied to the relentless observation of what appears to be in front of (yathabhuta).
Greetings from Brazil. Thanks very much Swamiji and all who worked to make this very enlightening video available. Hare 🕉
This is a fabulous guide to the subject
Extremely well presented
Thank
You for taking the time to
Present this
Whenever i am looking for directions, Swami Ji arrives to show me the path 🙏🙏
I am really searching for this topic when l stumbled on this .Thank you so much Swamy for your excellent teaching.
Thank you Gurudev ... ur a Treasure trove in my journey towards realisation of consciousness ... I Love your videos and easy teachings ... I also read several spiritual books which I get in the internet. I have read Yoga Sutra s of Patanjali by Swami Satchitananda and also Swami Vivekananda, also I read the book Holi Science written by Swami Yukteswar Giri ... found them quite enlightening .. I Love logical scientific deduction to be the basis behind spiritual path ... Swami kindly guide me through more enlightening video of yours, your calm and prestine demeanor attracts me towards your teachings with Love, I am practicing meditation twice a day for 20 mins where I focus on complete void and calm between my eyes ... I find it rather refreshing and scintilatting .... I am a loner soul who finds peace in solitude ... Swami kindly guide me .... be my Guru 🙏🙏🙏🙏🙏
Thank you for this
excellent video, for months I've been searching for something that's this clearly stated! I guess everything manifests in it's due time tho. Namaste :)
Love the Nikhil Banerjee music at the background
Thank you, Swamiji.
Wonderful video Swamiji. I have been watching quite a few of your videos lately and they have been very helpful - Thankyou so much for sharing. Namaste 🙏🏼
Natalie Kate
hi natalie! :)
Thank you Swamiji...love it
Wonderful Narration. Thank you Swamiji
Namasthe,
Useful manual towards permanent happiness. Thank you Swamiji.
🙏 thanks for this enlightened preaching.
Amazing teacher 🙏🏽 Thank you for sharing this. Your videos are heaven sent ☺️
Thank you for sharing your wisdom. Namaste.
The best explanation about 8 limbs I've ever heard. ❤
🙏Namaste💖Thank You🌺for sharing🌈One-ness of The Brahma Vishnu and Shiva of The🌲of The Eternal Life🌠🌠🌠
So simply and clearly presented. Thank you for simplifying this!
Thank you for this wonderful teaching, I’m so grateful.
This video explained a lot to me. I will watch again and again until I learn. Thanks for sharing.
Thank you for a clear, thoughtful and yet simple to comprehend description of the yogic system. I have been practicing asanas since grade 7, and now, 20 years later - getting familiar with meditations. I was looking for the origins of meditation, the trustworthy sourse, because of this overwhelming amount of meditations and philosophies out there. I see that you have devoted a whole Playlist for meditations, their review and explanations, which is something I was looking for. I will explore these later in my journey, subscribed to your channel. Thank you, namaste! 🙏
Excellent swamiji.. all discourses with logical examples.. simply superb.. thanks a lot
Excellent teaching Swamiji
Thank you! I couldn’t have asked for a better overview.
Such a beautiful presentation. Shocking to see only 6.4k likes compared to 2.27 lac views. It shows the priorities of modern generation 😥
Thank you.
Namaskar 🙏🏼
Thank you for the excellent presentation of this profound spiritual book
So helpful. Thank you Swami!
What can be more better than the way swamiji has explained. Pranam ❤
Very clear and lucid explanation Swamiji.tks
thank you so much..I woke up with this today
You are so much more lively on your website, when I get money I will happily donate to your site :)
Thank you for sharing your wisdom so clearly🙏🏼
Also thankyou for clearing Samadhi is a mental state and is not permanent i thought wrongly that it was the ultimate being
You videos are always very helpful. Thank you!
A very concise and lucid overview of a very complex subject. My sincere pranaam to Swami Tadatmanada .
Hermosa explicación. Muy esclarecedora. Gracias .
This is so clearly explained! Thanks!
thank you for your wisdom
Thank u swamiji 💐💐
Excellent video on ashtang yog
Thank you for this video.
Thank you very much for sharing such wonderful information 🙏
Thank you this was lovely clear explanation 🙏❤️
wonderful!
Swami Tadatmananda is a great teacher.
so nice explaination thank you swamiji
Beautifully explained! Thank you!
Music to my ears... 🎼🎶🎸
A continuous string of though, i always believed i had to reach a point of no thought at all, this was so enlightening, thank you so much.
this one is great, especially the ending with patanjali's goal of spirituality
Pronunciation was apt and explaination was too good!
Blessings and love thank you for sharing❤️🙏☀️x
Thank u so much for beautiful explanation 🌸🌸💐🌺
I love this video thank you so much
Thank you Swami, very useful 🌈
A very knowledgeable teacher. Thank you for explaining Yoga to us
Thanks a lot for sharing Swami ji 🙏🙏 🙏. A very detailed explanation 🙏.
Mesmerising
Thank you 🙏🙏
Thank you! 🙏
Thank you 🙏🏼
Guruji, Thank You
Hinduism or Sanatana Dharm is a gift to humans, the animal kingdom and Mother Earth
Thank you very much
Fantastic! Thank you!
You are a really great teacher, thank you.
Namaste!
This explained a lot about yoga, i was all confused thank you Swami Ji
Thanks so much. Well presented and really helped me to tangle out some things.
What a great video. Thank you.
Great analogy on asana without meditation :)
Fine yoga class. Thanks Swamiji
Thank you .Pranamto you. Invaluable teaching and enlightening .It is so important to know the roots in its essence as misinterpretation can cause confusion and the very purpose of gyaan so futile. My pranam.
Thank you very much🙏🙏🙏 Beautiful explanation. Nice regard from Indonesia.
Thank you very much indeed Swamiji 🙏that was a good refresher for me, subscribed 🤸♀🧘♀🧘♂
Gurus words awesome
Thank you for sharing 🙏
Great, thanks for sharing !
I really enjoyed this !! thanks
Thank you
Thank you 🙏