I Guarantee This Will Increase Your Total...

[@jflexfit]

Let me know what you guys think. I think a lot of you guys need this and can benefit greatly. Be sure to share with your friends that are having off days wondering why.

[@Dalvin2k]

joey dropping gems! one day I'll be as good of a coach as you...hopefully

[@hindy51]

I know I should probably have 8 hrs of sleep but the thing is that, if I do so then I will have to skip some of my bodybuilding movements.

[@rizqirfandi2163]

i like how you yawned when you got to the sleep part

[@Imsoflattered0]

this channel is a gold mine

[@yeeboy217]

hey joey i don't usually comment .... but i think this excel idea is genius!! .. as you said not just for the tracking but for analyzing the patterns between the different variables. Thanks for sharing this insider information, very helpful. keep up the great content all the best

[@OneNationUnderPunkWM]

Just made my own sheet like yours. Added a 6th variable for fun to remind myself to enjoy myself at the gym because that’s when I usually have the best sessions

[@DaddyLongLegs196]

It’s impossible to make a video with that title.. and for me not to click on notification immediately to get these gainssssss

[@jflexfit]

i mean it

[@DaMasterJnL]

Get in that caycoangle for added bench bonus lol.

[@PaigeYesLee]

#BeTheBest #JoeyIsTheGoat

[@cv0669]

although quarantine sucks it has gotten my nutrition on point

[@aronhegedus]

Leading up to a big comp, I did this!
I knew I was bad with eating breakfast, so I put that in as well, how I ate before sessions, any alcohol consumption, hype during session, arguments etc
First week it feels weird, but after you have 2+ weeks of data you start just getting on with it and it helps.

[@aronhegedus]

Update, i kept doing this and got a Fitbit to track sleep as well:)

[@ZerkReaper]

knowledge stone acquired

[@redhoodlifts4335]

#BETHEBEST Loved this video, so much Truth gunna def be sharing with friends and family. Nothing but improvement taking these steps

[@claytontalltree5837]

My favorite vid of yours for sure

[@josephjaskulski9068]

#BeTheBest

[@aarondenogean3485]

I love this. I used to have a sheet on everyone program for this exact thing, unfortunately the follow through of filling it on for most athletes was very poor

[@mats4035]

#BeTheBest great vid.

[@abhijeetmehta5900]

Hey joey, you're amazing I've been following you for past 3 years I was a drug addict back then. I started lifting weights seeing your videos, and other guys like Russ, John haack etc. Hey I just wanna know do you coach intermediate lifters or you only coach the advance guys, a reply would be appreciated

[@xinsanedefeatx]

Señor Flex, please boost your audio, even with my phone volume on max sometimes I have trouble hearing you

[@vincentlegent7105]

So many keys its insane

[@rafeeakand6801]

Thanks for dropping such knowledge bombs. Please continue to make such content. Much love
#bethebest

[@tylerdetermined]

🔑🔑🔑🔑🔑🔑🔑's per usual! Definitely benefitted from this video. I for sure have to be more objective in my step counting but lately, I've been focused on just walking 1-1.5 hours a day and sleeping 6+ hours. I think managing expectations should come from these variables that you mentioned and all the info you provided is golden! appreciate you!

[@MSPowerCoaching]

How walking steps helps in training?

[@smoobz2493]

Confused on top singles so do I just do (Bench: 315 RPE 8?) doubt this will ever be answered but you can hope

[@marcstreetballa4life]

#bethebest great video coach! Thank you!

[@Jake-xn9xk]

If I optimise all of these factors but end up drinking once per week, will that negate all progress? #BeTheBest

[@DaddyLongLegs196]

Oh and joey I’m finally getting a SOLID 8 hours in!

[@TheJility]

#BETHEBEST

[@DannyJ4t]

#BeTheBest I’m gonna show this video to every lifter I know

[@Sad_Matt-mj8tb]

🔥 #bethebest

[@Michaeldavis105kg]

#bethebest

[@matthewmartino5009]

#bethebest thanks for the video

[@JMills-ru6mt]

Thank you ! #bethebest

[@phil3327]

#Bethebest

[@trevorwoodmanfitness7622]

#BeTheBest

[@DaddyLongLegs196]

#BETHEBEST

[@bigkey6115]

#bethebest

[@shoyukilos]

#Bethebest

[@SYWTTB]

#BeTheBest

[@Dalvin2k]

#BETHEBEST

[@nilecity123]

#Bethebest

[@sxotthamilton]

#bethebest

[@quintenwalker1084]

#BeTheBest

[@adamsteede4834]

#bethebest

[@zandrevanderberg3555]

#BeTheBest

[@Jasontheawesome367]

#bethebest

[@vincentlegent7105]

#bethebest

[@ForeverHuggy]

#bethebest