2 strips of dried kombu (dried, wild seaweed) 2 whole gloves of garlic Some scallions 1/2 TL of ginger 16 oz of filtered water Bring to a boil After 2 min turn heat down Let simmer for 5 min Let it cool down Keeps in the fridge for a week
Right now I’m using AmLactin (samples given to me from my uncle). I use whatever he sends me in the mail. In the past I’ve also used Cetaphil DailyAdvance.
@@JenniferMyers God bless you for this vegetarian sea weed option .. you take so much effort in helping others to look after their lives and health... How gracious of you.. ❤ Namaste from India
I’m really happy I found your channel. I lost my health insurance for a bit and couldn’t take my thyroid medicine for a long time. I started to not be able to move as much and slept much too long. I kept gaining weight and felt very hopeless. But now that I’ve been taking it again, I feel like I’ve left a slump I’ve been in for a long time. I very recently started taking care of myself again and I’m really happy your videos are here. I feel very motivated to try to live as best as healthily as I can. Thank you for being you
Another vegetarian source of collagen (not vegan) is eggshell membrane. Very easy to make yourself. Boil the eggs and instead of throwing out the shells, strip away the white membrane that's attached to the inner side of the shell and eat it. It's a source of collagen, hyaluronic acid, and chondroitin . There are a few companies that sell eggshell membrane (NEM), but it's easier and cheaper to make. Boiling the eggs doesn't denature the collagen. Collagen isn't denatured until around 500F. You can also use the whole shells as a source of calcium.
This is a much better option for me than seaweed as I am allergic to seaweed. I am a vegan but will flex on eggs because no chickens are harmed in the making of the eggs where at the farm we buy them from.
Thank you so so so much for this video. As a vegan I don’t tend to watch your animal product recipes / videos but still love watching and rewatching all your other videos. So glad that I found your channel and that you are still making videos. It particularly struck me when in one of your older q&a’s you said that your full time job is taking care of yourself. I was like damn... I mean I can’t believe I wasn’t thinking like that! Totally changed my perspective. Thanks Jennifer ❤️❤️❤️❤️❤️
Thank you. I’m gonna try this. My thyroid has been under active for most of my life. I just find out recently. I’ve been to the doctor so any times. None of them ever talked about diet. Thanks again and God bless.
I so appreciate you making this video!! Being vegan I felt FOMO, however, I do not want to consume bone broth. You and your channel are absolutely gorgeous! Thank you for spreading awareness and positivity
Hi Jennifer, I love watching you, cook, talk ,,,, whatever you say, I'm Japanese so, I've been drinking KOMBU BROTH ever since I was a little girl, I also add handful of KATSUOBUSHI which is dried flaky fish to make broth, adds nice flavor! That I love 😃, I do eat many types seaweed too, I believe in sea vegetables !! Love you Jennifer 😍, I see you everyday! To me you're already my best friend!!
I tried this after you suggested it in the comments of your previous video. It's really delicious and felt really nourishing to my body. My 3 and 1 year old also loved it. Thank you so much for sharing it. xxx
Thank you so so much for this recipe! I discovered your channel a few weeks ago, and your channel and information is one of the best I have ever watched! Your recipes and information are just wonderful and have been most helpful to me! I have incorporated liver and sardines into my diet! And am feeling stronger and better! ❤️
White Chinese bird'snest mushroom or also called snow fungus is also super packed with collagen. It's sold at local Asian grocery stores and looks like a sea sponge. It is vegan it's a mushroom. Soak it in warm water for 15 minutes then cut off the tough yellow parts. Boil in large pot with adequate water until the water is syrupy. I usually season with a vegan bouillon ginger and pepper, fresh green scallions on each portion. Stores in the fridge for a week. Also really awesome if you have an upset stomach or sore throat avoid putting in black pepper if sick though.
@johnny bhai 银耳 yin er... but you could probably bring a picture of the snow fungus and they would be able to help you find it because a lot of Asian grocery stores are just that and have a lot of ethnicities of people and the odds of you finding a Chinese person that works there are slim.
It's so great! Kombu especially is very mild in its flavor, especially when prepared in a soup base form as I demonstrated. It really is like a seaweed "tea" (or elixir, like I call it, because that sounds more fancy lol).
Thank you very much for this info and tutorial! I will need to search for the seaweed...(Whole Foods). I like your position and thought process on supplements 😃🌸
The supplement industry is much like the beauty/cosmetic industry. They are simply trying to sell as much product to as many consumers as possible. The thing is, most of the claims/promises on the majority of those products have no validity and the companies are banking (literally) on people's desire to obtain a certain goal. I don't buy into it (pun intended).
Thank you for all of your amazing videos and thank you for being your authentic self. I really love how calmly and informative you speak. Any chance you have Instagram to share little snippets of your life in it? Thanks x
Hi Jennifer, i just found out about your videos. Thank you so much for making them. I am going to try this soon. Do you have any suggestions about getting rid of bloating and I am always feeling low energy , any food recommendation or videos on that?
I sometimes do, sometimes don't. My mom would always make us Korean seaweed soup using kombu, and we'd always eat it. It's jelly-like and mild in sea flavor; very enjoyable, in my opinion!
Hey Jennifer you are inspire me.. to take care of my self.. I am kind of person who doesn't consider that important before that. Thank you so much for posting your videos ❤️ . You are beautiful inside and out , I really admire you 🌹 . The item you have suggested are not available at my place would you suggest something that is easily available in every part of World and every house hold. I am vegan and I am from India. Stay happy stay blessed and thank you love from india🇮🇳
Hi Jennifer, thanks for all the informative videos. Plz keep uploading. Where do you order your 45g tretinoin tube as there are lots of online pharmacies to choose from. Plz reply, your answer is much appreciated..
Hello Jennifer! I fell in love with your channel! I am a 25-year-old girl and I'm getting into skincare and mindfulness so your videos are like a Godsend :) I wanted to ask you something and I really really hope you understand where I'm coming from. I'm wanting to start on retin-a soon and I was wondering if you ever explained/talked about that little brown spot you have under your right eye ( I think). Is this sun damage? Why do you think your skincare didn't help with that? Or maybe was the spot caused by the treatment? I really hope you understand why I'm asking - I don't want you to think that I think the spot makes any difference in how beautiful your skin is - it's just I'm curious and trying to know as much as possible before I start using Retin-A myself. I will continue watching your channel and I hope you grow your audience (but only if that's your wish too!) Thank you!
I love your videos so much! Your an inspiration. When ever you have time could you do a weight loss related video or something weight loss related. Your opinion on how you can lose weight though meditation ?
That is a topic for you and your prescribing physician to discuss and determine. Always consult a health care professional and use your own discretion, too, whenever making any dietary changes about which you may have questions. That would be my advice! Thank you for being here.
Hey Jennifer, I saw your book recommendation video, but do you have any book recommendations about food? Not recipes per say, but just about nutrients, dietary tips?
Hi, I just tried this using some kelp I have (but rarely use) and the water turned out a murky white colour with some(unappetising) foam on top, yours looks more nutritious. I'm wondering if I've done something wrong in preparing the seaweed, I know you said yours was frozen, but I just used mine straight from the package which was stored at room temperature. Hope you can advise if I've missed something. Thanks!
i've heard that konbu should not be boiled but just slowly heated up until almost boiling and then turn off heat and let simmer. Otherwise it could lose some nutritional value. Is this incorrect?
Hi there! You can find a variety of dried sea vegetables at Whole Foods and grocery stores like Heinen's and Fresh Thyme (in the ethnic aisle). Most grocery stores carry dried seaweed!
@@JenniferMyers Jennifer if you don't mind I realize privacy is relevant, what State do you live in, just wondering why some of the items you reccomend aren't readily accessible, or is it I've not looked for them until you mention it lol ❤
With bare hands watch out touching frozen ginger. Really handling it. At some point it can do something to the surface of the hands. At least if handling frozen items regularly.
Oh! I'm not vegan, nor am I vegetarian. While my diet is plant based (that is, mostly composed of vegetables and some fruits), I include certain animal foods to nourish my body and mind. When I was not eating meat for about 12 years of my life, my health suffered a great deal, and thankfully I've recovered since then and am continuing on that path forward.
My dietary experience, I see. I’m sorry, I misunderstood your comment! I can talk about that in a future video (at the risk of enraging those who are vegan, however). In any event I’ve written it down in my notebook for potential topics. Thank you for that suggestion. I think it’s an excellent one, but as I said it could rub people the wrong way. I suppose anything holds that risk, though. Thank you again. ❤️
I respect your right to know what is best for you and your body but I think it is erroneous and misleading to tell people that synthetic vitamins are not bioavailable when it's obvious they are. I have a condition which inhibits my body from producing and absorbing vitamin D3 and B12. My blood levels were extremely low. My specialist prescribed supplements for both and my blood serum levels reflected that the supplements were indeed effective. I also take vegan blood builder by Garden of Life and my iron has returned to normal after post operative bleeding. Supplements work.
I've not made either of those, I'm sorry! I prefer my marrow from grass fed beef bones, and that's the only bone broth I personally make and consume. (The amino acid profile of chicken is not nearly as robust, so that is why I prefer beef marrow bones.)
@@JenniferMyers thank you fr ur reply actually in my place i couldn't find out grass fed meat. That's why its ok. But if i brought brought powder can it will be alternative?
I read an article just today from a doctor who said it is not good to be a “vegetarian”, that your body was made to eat meats as well. Might be healthy to research this.
2 strips of dried kombu (dried, wild seaweed)
2 whole gloves of garlic
Some scallions
1/2 TL of ginger
16 oz of filtered water
Bring to a boil
After 2 min turn heat down
Let simmer for 5 min
Let it cool down
Keeps in the fridge for a week
You won't believe how loud the shriek of excitement that I let out was when I saw you had uploaded this video! Thank you for this Jennifer!!
You're welcome, Tash. Your enthusiasm is great feedback for me!
Omg i was waiting for this so desperately...I an vegetarian and thanks a lot for this one please try to make more of these videos!
Try it out!!
@@JenniferMyers hi Jennifer thanks for this video. Can you please tell me which lotion you use on your neck? Please
Right now I’m using AmLactin (samples given to me from my uncle). I use whatever he sends me in the mail. In the past I’ve also used Cetaphil DailyAdvance.
@@JenniferMyers God bless you for this vegetarian sea weed option .. you take so much effort in helping others to look after their lives and health... How gracious of you.. ❤ Namaste from India
I’m really happy I found your channel. I lost my health insurance for a bit and couldn’t take my thyroid medicine for a long time. I started to not be able to move as much and slept much too long. I kept gaining weight and felt very hopeless. But now that I’ve been taking it again, I feel like I’ve left a slump I’ve been in for a long time. I very recently started taking care of myself again and I’m really happy your videos are here. I feel very motivated to try to live as best as healthily as I can. Thank you for being you
I'm happy that you're taking care of yourself, Ginny! That is number one priority for Ginny.
Wow, I am the same way, I’m even bloated! I’m trying this tomorrow. 😍
Another vegetarian source of collagen (not vegan) is eggshell membrane. Very easy to make yourself. Boil the eggs and instead of throwing out the shells, strip away the white membrane that's attached to the inner side of the shell and eat it. It's a source of collagen, hyaluronic acid, and chondroitin . There are a few companies that sell eggshell membrane (NEM), but it's easier and cheaper to make. Boiling the eggs doesn't denature the collagen. Collagen isn't denatured until around 500F.
You can also use the whole shells as a source of calcium.
thank you !
I just saw eggshell membrane on Amazon! So funny you mentioned this .
This is a much better option for me than seaweed as I am allergic to seaweed. I am a vegan but will flex on eggs because no chickens are harmed in the making of the eggs where at the farm we buy them from.
Thank you so so so much for this video. As a vegan I don’t tend to watch your animal product recipes / videos but still love watching and rewatching all your other videos. So glad that I found your channel and that you are still making videos. It particularly struck me when in one of your older q&a’s you said that your full time job is taking care of yourself. I was like damn... I mean I can’t believe I wasn’t thinking like that! Totally changed my perspective. Thanks Jennifer ❤️❤️❤️❤️❤️
I truly did not expect this - thank you for making a video that includes vegan/vegetarian diets! 🌱♥️
Thank you. I’m gonna try this. My thyroid has been under active for most of my life. I just find out recently. I’ve been to the doctor so any times. None of them ever talked about diet. Thanks again and God bless.
I really needed this. I'm Indian and a vegetarian. This works, thanks :)
Great, Rucha❤️
I so appreciate you making this video!! Being vegan I felt FOMO, however, I do not want to consume bone broth.
You and your channel are absolutely gorgeous! Thank you for spreading awareness and positivity
FOMO no more! You're welcome!
Jennifer Myers thank you 💕
What is FOMO?
@@eeaotly Fear-Of-Missing-Out
@@calvinfatman7918 Thank you! 🙏
Hi Jennifer, I love watching you, cook, talk ,,,, whatever you say, I'm Japanese so, I've been drinking KOMBU BROTH ever since I was a little girl, I also add handful of KATSUOBUSHI which is dried flaky fish to make broth, adds nice flavor! That I love 😃, I do eat many types seaweed too, I believe in sea vegetables !! Love you Jennifer 😍, I see you everyday! To me you're already my best friend!!
Thank you Jennifer, I am plant based and I really appreciate this offering! 🙏🙏
Thanks jenny
I tried this after you suggested it in the comments of your previous video. It's really delicious and felt really nourishing to my body. My 3 and 1 year old also loved it. Thank you so much for sharing it. xxx
for those who eat fish, you can also get Marine Collagen peptides or cook fish bone broth, fish head broth
I love you so much! You bring so much happiness and positivity in my life! 🥰💖💖💖💖💖💖
Thank you so much!
Amazing! I can't believe I just came across your profile now! I love your videos, thank you so much for sharing your wisdom!
I love your videos, can you do a “What I Eat in a Day”?
Thank you so so much for this recipe! I discovered your channel a few weeks ago, and your channel and information is one of the best I have ever watched! Your recipes and information are just wonderful and have been most helpful to me! I have incorporated liver and sardines into my diet! And am feeling stronger and better! ❤️
Thank you, Jennifer!
My staple food! Couple of times a week. My body thanks me for it❤️🙏 These are the little things I try to make sure I do for my body.
White Chinese bird'snest mushroom or also called snow fungus is also super packed with collagen. It's sold at local Asian grocery stores and looks like a sea sponge. It is vegan it's a mushroom. Soak it in warm water for 15 minutes then cut off the tough yellow parts. Boil in large pot with adequate water until the water is syrupy. I usually season with a vegan bouillon ginger and pepper, fresh green scallions on each portion. Stores in the fridge for a week. Also really awesome if you have an upset stomach or sore throat avoid putting in black pepper if sick though.
That sounds awesome!
@johnny bhai 银耳 yin er... but you could probably bring a picture of the snow fungus and they would be able to help you find it because a lot of Asian grocery stores are just that and have a lot of ethnicities of people and the odds of you finding a Chinese person that works there are slim.
@@JenniferMyers It is! It's so good for you too. Thank you for having such an awesome youtube and bringing really lovely people to it 💚
@@myblahblahification Thank you, The_Jade
Kombu seaweed I put that in miso shiru, with tofu its really good
Loads of love all the way from Kathmandu, Nepal
🇳🇵 🇳🇵 🇳🇵
Thank you Jennifer for sharing this awesome idea
Nice video dear friend
Thank you so much! This is very, very helpful! How kind of you to share this with us!
I was JUST about to ask you for vegan options for colagen and saw the video.
I must've read your mind!
White snow fungus is amazing for collagen
The entire fungi kingdom is a wealth of health (hey, lol, I rhymed unintentionally)!
This has become one of my ways to get my iodine fix! Thank you.
Never had seaweed before but can't wait to try it now
It's so great! Kombu especially is very mild in its flavor, especially when prepared in a soup base form as I demonstrated. It really is like a seaweed "tea" (or elixir, like I call it, because that sounds more fancy lol).
Thank you very much for this info and tutorial! I will need to search for the seaweed...(Whole Foods). I like your position and thought process on supplements 😃🌸
The supplement industry is much like the beauty/cosmetic industry. They are simply trying to sell as much product to as many consumers as possible. The thing is, most of the claims/promises on the majority of those products have no validity and the companies are banking (literally) on people's desire to obtain a certain goal. I don't buy into it (pun intended).
Jennifer Myers yes this makes a lot of sense. 😌😌🌸🌸
Make a video about your Body Care Routine please 💕
I featured them in my Skincare Q&A video that I recently posted! Thank you!
I loooove seaweed ❤️
Me too!
Sorry, TH-cam has not been putting your vids on my playlist. I have some catching up to do. Great vid, Young Beauty.
I’m glad you made this option !!
Yes!!! So happy you did this.
Amazingly simple recipe which is easy to make.Love this 💛
Yay! So glad you did this! Also, where did you get that little bear cover? So cute ☺️
Amazon! I love it and use it daily to cover things like teacups. It's actually really nice and saves having to us (waste) plastic wrap unnecessarily!
THANK YOU WOW OMH DIDNT EXPECT THIS BUT AM GREATFUL
Thank you for all of your amazing videos and thank you for being your authentic self. I really love how calmly and informative you speak. Any chance you have Instagram to share little snippets of your life in it? Thanks x
Great💖
Hi Jennifer, i just found out about your videos. Thank you so much for making them. I am going to try this soon. Do you have any suggestions about getting rid of bloating and I am always feeling low energy , any food recommendation or videos on that?
Maybe putting seaweed to boil alone than putting other ingridients when water cools down , you might keep nutrients alive and in more effective form.
I'm gonna try it. I really appreciate your videos 🥺🥺🥺
Can you do a whats in my fridge video? :)) would love to see all the healthy foods in there!
Korean seaweed soup is so good , too 😋 (it uses a different type of seaweed, but..)
Yasss thankyouuuu❤🙏
Thank you!
Hi Jennifer, I appreciate this information, thank you. Do you discard the kombu & garlic cloves after the broth cools, or do you consume them as well?
I sometimes do, sometimes don't. My mom would always make us Korean seaweed soup using kombu, and we'd always eat it. It's jelly-like and mild in sea flavor; very enjoyable, in my opinion!
You can Just soak sea vegetables in water owernight and add it too smoothie
Hi. What do you do with the solid stuff...the seaweed, chives, etc...do you just throw it away?? Ty
Hi ! I simply love your videos .A big thankyou.
Please can u help me where can I find the exact quality seaweed
thank you 🌻❤ good information👍
definitely wanna try this! 🙏
Hey Jennifer you are inspire me.. to take care of my self.. I am kind of person who doesn't consider that important before that. Thank you so much for posting your videos ❤️ . You are beautiful inside and out , I really admire you 🌹 . The item you have suggested are not available at my place would you suggest something that is easily available in every part of World and every house hold. I am vegan and I am from India.
Stay happy stay blessed and thank you love from india🇮🇳
Hi Jennifer, thanks for all the informative videos. Plz keep uploading. Where do you order your 45g tretinoin tube as there are lots of online pharmacies to choose from. Plz reply, your answer is much appreciated..
Amazing! 💖 I can't wait to try this! 🤩
I hope you do try it!
@@JenniferMyers I will gratefully 😍💖
YEEEEES!!! THANK U
Hey @stephanie what do you do with the leftover kombu strips , I don't want to waste them so asked .
Love you channel!!
I’m curious how many times a day you eat.. ? I know you mentioned fasting, so I’m curious if you only eat once a day.
Hello Jennifer! I fell in love with your channel! I am a 25-year-old girl and I'm getting into skincare and mindfulness so your videos are like a Godsend :) I wanted to ask you something and I really really hope you understand where I'm coming from. I'm wanting to start on retin-a soon and I was wondering if you ever explained/talked about that little brown spot you have under your right eye ( I think). Is this sun damage? Why do you think your skincare didn't help with that? Or maybe was the spot caused by the treatment? I really hope you understand why I'm asking - I don't want you to think that I think the spot makes any difference in how beautiful your skin is - it's just I'm curious and trying to know as much as possible before I start using Retin-A myself. I will continue watching your channel and I hope you grow your audience (but only if that's your wish too!)
Thank you!
@@beingyourself6813 oh, thank you for the answer!
i just realized that u put the apple sticker on your dishwashing soap bottle 😂
@Jennifer Myers Could this be made with seaweed other than kombu? I have a package of wakame in my cupboard. Do you think that would work?
Try it! I love wakame. I love all sea vegetables!
@@JenniferMyers Thanks for your response! I plan to try to make it this weekend.
I love your videos so much! Your an inspiration. When ever you have time could you do a weight loss related video or something weight loss related. Your opinion on how you can lose weight though meditation ?
@jennifer how many times a week ? Should we have this ? Can I have this without garlic ? I’m allergic to it
Hi thank you for your videos they are wonderful.Could you tell me if you can have this if you are on thyroid medication ?
That is a topic for you and your prescribing physician to discuss and determine. Always consult a health care professional and use your own discretion, too, whenever making any dietary changes about which you may have questions. That would be my advice! Thank you for being here.
Thank you for taking the time to reply, love & light from Ireland
Thank you so mach)
Thanks for being here, Emilia. I love your name.
Is the benefit of this just the iodine or does it have any collagen benefits too like the bone broth?
Beautiful
I am sorry if I missed it but what is the serving size for consumption. Thank you for this video🙏🏽
I drink about a cup at a time. Or I use it as a soup base (and eat the soup as an addition to my meal).
Hey Jennifer, I saw your book recommendation video, but do you have any book recommendations about food? Not recipes per say, but just about nutrients, dietary tips?
Hi, I just tried this using some kelp I have (but rarely use) and the water turned out a murky white colour with some(unappetising) foam on top, yours looks more nutritious. I'm wondering if I've done something wrong in preparing the seaweed, I know you said yours was frozen, but I just used mine straight from the package which was stored at room temperature. Hope you can advise if I've missed something. Thanks!
Hello, Jennifer. I would like to ask how much you drink each day of this?And do you drink cold or you can warm up it? thank you:)
i've heard that konbu should not be boiled but just slowly heated up until almost boiling and then turn off heat and let simmer. Otherwise it could lose some nutritional value. Is this incorrect?
Would you eat the things you put inside or do you throw them away and only drink the juice?
Thank you
Do we just drink it at is or use it as a base for soups or something?
What do you do with the leftover algie? Do you eat it or do you throw it away?
Do you use the rehydrated kombu in other dishes or you discard it after you've made your elixir?
I often eat it! Just eat it.
@@JenniferMyers 😉
💕💕💕
Is the guarantee of seeing the optimal levels of a given nutrient through blood tests not enough?
Speaking of the bioavailability of a given nutrient
Hi!! Do you consume grains of any sort? Rice, millet, etc
Interesting.
Just wondering why you use filtered water if you’re boiling it?
Fluoride maybe?
THANK YOU SO MUCH, NOW PLEASE WHERE CAN I PURCHASE THESE DRIED SEAWEEDS, I'M IN THE UNITED STATES, IN MID WEST OHIO
Hi there! You can find a variety of dried sea vegetables at Whole Foods and grocery stores like Heinen's and Fresh Thyme (in the ethnic aisle). Most grocery stores carry dried seaweed!
@@JenniferMyers Thank you Jennifer, you ALWAYS reply, I have errands to run and I will go to Whole Foods,
Not a problem, Walking by faith. I love that user name, by the way; so positive! 🙏
@@JenniferMyers Jennifer if you don't mind I realize privacy is relevant, what State do you live in, just wondering why some of the items you reccomend aren't readily accessible, or is it I've not looked for them until you mention it lol ❤
Ohio!
What do u do with the veggies? Also do u drink the broth cold straight up or cook it with rice? Thank you
I eat it. I sip this mixture or I often use it as a soup base.
@@JenniferMyers thank you keep up the good work!!
Can we use like a regular dry seaweed?
Thyroid playlist: She talks about under and over active thyroid conditions and the importance of iodine
❤❤
What brand of dry seaweed do you use?
With bare hands watch out touching frozen ginger. Really handling it. At some point it can do something to the surface of the hands. At least if handling frozen items regularly.
Are you drinking filtered water?
Do have any link where we can purchase dry seaweed? I have Japanese store nearby.. plz suggest what to look for while buying.
I often purchase it from my local grocery store in the ethic food section they have a variety of dried sea vegetables. Whole Foods also carries it.
Can you do a video about your experience with veganism?
Oh! I'm not vegan, nor am I vegetarian. While my diet is plant based (that is, mostly composed of vegetables and some fruits), I include certain animal foods to nourish my body and mind. When I was not eating meat for about 12 years of my life, my health suffered a great deal, and thankfully I've recovered since then and am continuing on that path forward.
@@JenniferMyers I know that you're not vegan, but i was talking about the experience that you had in the past.
My dietary experience, I see. I’m sorry, I misunderstood your comment! I can talk about that in a future video (at the risk of enraging those who are vegan, however). In any event I’ve written it down in my notebook for potential topics. Thank you for that suggestion. I think it’s an excellent one, but as I said it could rub people the wrong way. I suppose anything holds that risk, though. Thank you again. ❤️
@@JenniferMyers how often do you eat meat?
@@datgreekgal Once a week I consume about 4 ounces of red meat. And I eat grass fed beef liver (2.5-3 ounces) once every 7-10 days.
I respect your right to know what is best for you and your body but I think it is erroneous and misleading to tell people that synthetic vitamins are not bioavailable when it's obvious they are. I have a condition which inhibits my body from producing and absorbing vitamin D3 and B12. My blood levels were extremely low. My specialist prescribed supplements for both and my blood serum levels reflected that the supplements were indeed effective.
I also take vegan blood builder by Garden of Life and my iron has returned to normal after post operative bleeding. Supplements work.
Jia rien comprise he veux la traduction Merci
Please share how to make chiken or mutton bone broth soup????
I've not made either of those, I'm sorry! I prefer my marrow from grass fed beef bones, and that's the only bone broth I personally make and consume. (The amino acid profile of chicken is not nearly as robust, so that is why I prefer beef marrow bones.)
@@JenniferMyers thank you fr ur reply actually in my place i couldn't find out grass fed meat. That's why its ok. But if i brought brought powder can it will be alternative?
I read an article just today from a doctor who said it is not good to be a “vegetarian”, that your body was made to eat meats as well. Might be healthy to research this.
Any idea how much protein is in seaweed broth only?
In Poland we have iodized salt to buy in every grocery store.