SMART Track, a SMART Recovery app.

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  • เผยแพร่เมื่อ 5 ต.ค. 2024
  • SMART Recovery Australia has joined forces with the University of Wollongong (UOW) and creative agency GHO to launch SMART Track, a SMART Recovery app that helps people manage and overcome addictive behaviours. The app allows users to log their urges, set goals, track their progress and access helpful resources.
    SMART Track is an extension of SMART Recovery Australia’s program of weekly in-person group meetings, where people with any form of addictive behaviour - drugs, alcohol, cigarettes, gambling, food, shopping, the internet and more - can seek help. There are over 350 SMART Recovery groups delivered across Australia, reaching over 2,000 people each week.
    Like SMART Recovery meetings, the app gives users the power to design their own recovery journey through establishing personalised goals and sources of motivation. App users can also track and monitor their cravings while receiving real-time feedback and progress reports.
    “A core aspect of our SMART Recovery program is to empower people to take back control of their problematic behaviour,” says SMART Recovery Australia’s Executive Director, Ryan McGlaughlin.
    “Whether it’s our app, online and in person meetings, or self-help books, the SMART program is designed to give people a toolbox of practical and evidence-based strategies they can handpick to achieve the goals of their choosing.”
    More info: smartrecoverya...

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