My first proper stretching session for over a year now. After 2 small injuries in 2 months I've realized that if I don't find balance to my training (strength/squeeze VS flexion/mobility) I won't be able to continue jiu jitsu as I age. Just finished this one and already feel way better!! Thanks Tom!!
48 YO BJJ guy here…been in 2 years and since I started doing this a couple times a week, it’s helped tremendously. In flexibility,strength, and seems like I get injured a little less.
I've very recently started BJJ at 31, partly because I just wanted to learn a new discipline but also because I was mindful of the importance of staying flexible and healthy from 30 onwards and this video helps a lot! I was never too flexible in my teens and 20's but you take it for granted and unfortunately most do not see the importance at that age, including myself!
Any thoughts on doing a vid about recommendations for women and/or night shift? As a nurse working nights, I find my “schedule” is messed up especially after a few nights on. I really love watching your videos! Really great content. Really solid follow along. You are relaxing to listen to! Thank you!!!!!
I would suggest forearm stretching to this routine! The demands on grip strength and stamina are immense in BJJ, and has caused me a lot of elbow pain because of excessive load on the fingers, similar to what climbers feel
This was terrific. Would like to see more. Hip and shoulder flexibility are really important to me as a BJJ player. I did struggle with the "Hero" stretch. Very tight quads, so would appreciate any progressions into that stretch that you can suggest. Thanks again. Great stuff!
Thanks love this! 46yo and a few months into BJJ. Strength training for years and I throw this onto the end of my barbell sessions, really helps loosen up.
@@SM-ov4vl Love that! my mum and dad said theyre gonna let me start so its great to hear from someone with this much experience that its going so well! what belt are you by the way
@@by_men_for_you nice, I’d recommend doing it for at least 6 months because it’ll take a bit of getting used to. Some people join and only stay for a few weeks but that’s not enough to decide if they like it/want to keep doing it imo. I’m a white belt at the moment.
Thank you Tom!!! I dont like yoga that much but its very important for flexibility and id rather watch someone that knows about bjj/ martial arts and implements their yoga INTO the sport. Thanks again great job!
Ive recently discovered MMA and I am so in love and start my first classes for ju jitsu next week. I used to be generally active but quarantine really knocked me off my game I didn’t realized how badly until I did this routine but hell does it feel nice to sweat and breathe like this again :D👌
ive never really stretched ever in my life so im not flexible at al and after msybe a week of this i can now go down to my elbows during the hero pose which i did striggle with my first day, im improving with all stretches but this one is very noticable, thank you!
Super helpful video, I used to feel so stiff after a roll but incorporating these has changed everything. Feeling good before, during and after training 🤙💪
don’t even do half of these sports but i might one day so gotta be ready. Seriously though, your follow along mobility/flexibility routines are the best ive found on youtube so even if you just put up more variants of the basic mobility routines to keep things fresh id be happy. Keep it up either way though cheers
Tom, my spine at lower back area dont have that curve it is kinda flat and i think that problem is called flat back. Can you make some video about that problem and how to solve it. Love you bro.
Do you do Jiu jitsu Tom? I found your by searching for bjj yoga, really enjoyed it, so i tried your new 60 min flexibility routine, absolutely love it... I have subcribed, keep up the good work man!
Yes! Been waiting for this for a while. Stoked to try this out. Will you be coming out with a BJJ mobility as well or is this a combo routine? Thanks for this!
Im a 63 year old with a KB background for many years. Finally entering the BJJ world. An excited white belt with 5 lessons in the books. Sadly i can’t even get my legs past the 90 degrees when lying on my back. Lol help!! I dont think any amount of DW40 can unlock me atm.
Finally got a chance to try this routine. It is awesome. Can you make a routine for after tennis? I am lazy. And it will be awesome if an expert tell me what stretches I should do!! 🤩😁
I do BJJ regularly and every stretch hit deep. Thank you! Help: I couldn't do the Lying Pike Rotations without experiencing some pain in my neck, what am I doing wrong?
Great video thanks. Ive been trying to decide on either doing the bulletproofforbjj program or if i should do compound lifts 2x per week and do this flexibility routine several times per week.
39 year old BJJ no gi guy. I do this routine every couple days now and it’s made a huge difference in my body. Thanks so much.
Snap. I’m also a 39 yo no gi guy and love this. Doesn’t even feel like half an hour. Time flies with this routine
I’ll be 39 in a few days. I’m taking my first bjj class tomorrow. My goal to hopefully give me an edge is to train aggressively at stretching.
How the fck are all 3 of you 39 year old guys with long hair in your profile pics?! Matrix glitch
@@FH-pn1tm How are you not a 39 year old guy w/ long hair? That’s the question you should be answering, honey butt.
39 year guy just starting bjj here. After first 5 Trainings I was crushed (no stretching) thank you I will include it before my training now!
Thanks Tom, again a great routine. As a Olympic judo player I found this one a perfect addition. Keep going with your work man!
Taekwondo/kickboxing flexibility follow alongs would be put to use. :)
His hip flexor routine mixed with one of his hamstring routines are great for getting warmed up for kicks!
I sooo want this (muay Thai)! My gf (kickboxer) as well!
@@okaden2317 ill check it out, thanks
Yes please
Yes 100%
As a MMA fighter myself I’ve been looking for this type of routine for a while. A simple, follow along, beneficial routine 🙏👍🏼
My first proper stretching session for over a year now. After 2 small injuries in 2 months I've realized that if I don't find balance to my training (strength/squeeze VS flexion/mobility) I won't be able to continue jiu jitsu as I age. Just finished this one and already feel way better!! Thanks Tom!!
This is mobility not stretching
I was already doing you other videos to help with my BJJ training. This is a very welcome surprise!
48 YO BJJ guy here…been in 2 years and since I started doing this a couple times a week, it’s helped tremendously. In flexibility,strength, and seems like I get injured a little less.
FUCK YEAH! I'VE BEEN WAITING FOR THIS VIDEO FOR 1.5 YEARS!
BBJ RUINS my back, but I love it!
I've very recently started BJJ at 31, partly because I just wanted to learn a new discipline but also because I was mindful of the importance of staying flexible and healthy from 30 onwards and this video helps a lot!
I was never too flexible in my teens and 20's but you take it for granted and unfortunately most do not see the importance at that age, including myself!
Any thoughts on doing a vid about recommendations for women and/or night shift? As a nurse working nights, I find my “schedule” is messed up especially after a few nights on.
I really love watching your videos! Really great content. Really solid follow along. You are relaxing to listen to! Thank you!!!!!
excellent video mate. Using this to help me with a pinched nerve from bjj and it's eased things off significantly. Keep up the good work!
At last Tom! Very happy with this 🙏🏾⭐️👍🏾🔥
I would suggest forearm stretching to this routine! The demands on grip strength and stamina are immense in BJJ, and has caused me a lot of elbow pain because of excessive load on the fingers, similar to what climbers feel
A teammate suggested therapuddy to me. I’ve found it pretty useful to strengthen grips + forearms to reduce long-term soreness.
@@HalConick Where can you buy this brand? Cant find it anywhere
The upward dog after the horse stance to pancake was euphoric
Finally grappling flexibility drills
Thanks Tom! I started BJJ in February of this year, and this was just what my body needed
I was sitting in the sauna, one of my favorite things. I stopped the sauna to immediately do this routine. Amazing. Thank you.
Thanks for video.
I don't do BJJ at all but this was a nice flexibility routine, especially the exercises for the back. As usual, thank you and keep going!
one of my favorite of your videos 🥰 i would love to see more grappling focused ones and also i love the follow along format 🌈
this was great, working on flexibility for bjj, i will be re-watching this very soon!
This was terrific. Would like to see more. Hip and shoulder flexibility are really important to me as a BJJ player. I did struggle with the "Hero" stretch. Very tight quads, so would appreciate any progressions into that stretch that you can suggest. Thanks again. Great stuff!
Dude you’re a legend for doing this
Love the name bro🤣
I just found BJJ and did this video this morning! felt so goo! Thank you. I can tell it will help
I don’t normally comment on people’s videos but I gotta say this was really helpful. Thanks Tom 🙏🏽
Added this to my daily routine and I can actually see a huge difference in my overall flexibility. Thanks a lot. 👌
Thanks love this! 46yo and a few months into BJJ. Strength training for years and I throw this onto the end of my barbell sessions, really helps loosen up.
This channel has helped me so much over the last year with flexibility/mobility! Starting bjj tomorrow so just did this routine as a prep💪
i see it has been a year now. how is the bjj journey
@@by_men_for_you just over a year in, I’m hooked! Been going 3-4 times most weeks. Definitely recommend to anyone if they can do it.
@@SM-ov4vl Love that! my mum and dad said theyre gonna let me start so its great to hear from someone with this much experience that its going so well! what belt are you by the way
@@by_men_for_you nice, I’d recommend doing it for at least 6 months because it’ll take a bit of getting used to. Some people join and only stay for a few weeks but that’s not enough to decide if they like it/want to keep doing it imo. I’m a white belt at the moment.
Thank you Tom!!! I dont like yoga that much but its very important for flexibility and id rather watch someone that knows about bjj/ martial arts and implements their yoga INTO the sport. Thanks again great job!
I just completed the stretch. It's just what I needed as I'm starting Jiu jitsu and very inflexible. Thank you!
Hey, How it's going ?
Ive recently discovered MMA and I am so in love and start my first classes for ju jitsu next week. I used to be generally active but quarantine really knocked me off my game I didn’t realized how badly until I did this routine but hell does it feel nice to sweat and breathe like this again :D👌
Awesome routine, would love to see a daily routine to use specifically for BJJ flexibility. Cheers
Currently using this in tandem with a boxing circuit. Looking forward to a more dynamic martial arts stretching routine in the future! 👍🏻
ive never really stretched ever in my life so im not flexible at al and after msybe a week of this i can now go down to my elbows during the hero pose which i did striggle with my first day, im improving with all stretches but this one is very noticable, thank you!
Thanks Tom adding this to my training regimen. Love from PH!
Super helpful video, I used to feel so stiff after a roll but incorporating these has changed everything. Feeling good before, during and after training 🤙💪
Thank you as always Tom. Your routines are essential for my wellbeing/maintenance!
Did this literally once, never stretched before, and the difference it made even after weeks ❤
This is great. I know a lot of people that would use this.
Awesome drill brother! Much thanks! When are we getting a powerlifter mobility video? 😉.
really enjoyed this one, especially because it had the moves that other routines don't. thank you! really appreciate your stretching routines
Could you maybe do a basketball flexibility and/or mobility workout?
I’m here for this one!!!
Any flexibility/mobility routine is awsome.
This is great. Thank you!
Been loving these routines, amazing work! 🔥
I would like a video focusing on taekwondo flexibility 🥋
My lower back loves this!
Thanks Tom. Even though Im not into martial arts the video was a good length and was a good mix of stretches for me as a beginner.
don’t even do half of these sports but i might one day so gotta be ready. Seriously though, your follow along mobility/flexibility routines are the best ive found on youtube so even if you just put up more variants of the basic mobility routines to keep things fresh id be happy. Keep it up either way though cheers
love your videos. I have done yoga and BJJ for over a decade. This is a great stretch for BJJ. Thank you.
Great video. I've been trying to do yoga regularly at home, but i feel this is easier for me to follow along.....and a better workout
Tom, my spine at lower back area dont have that curve it is kinda flat and i think that problem is called flat back. Can you make some video about that problem and how to solve it. Love you bro.
Awesome video! Will definitely become my regular flexibility/mobility routine
Please make more of these Tom! I’m a BJJ practitioner and this really helps a lot
I will appreciate any BJJ routines. Especially something to stretch/cool down well after a training.
Many thanks
Awesome video. I use this video everyday before jiu jitsu class. Would love a handful more jiu jitsu videos.
How long have you been training? Do you feel this has helped you in anyway with your bjj?
Great!! This is gold for us mma practitioners, thanks Tom
Thank you bro! Anything related to opening up the hips is very helpful. I'm very tall and have issues squatting into position
Cool I started watching your channel for hip flexibility but with this video I am definitely going to subscribe!
Just found this video helped out a lot for BJJ recovery
Very nice routine, need to work on those lying pike rotations , really nice stretches after training today !
Loved it, now the next one is for Tang Soo Do and other heavy kick styles. Cheers as always
I've followed this routine and it felt great. I also would love a flexibility routine for kickboxing/Muay Thai.
Do you do Jiu jitsu Tom? I found your by searching for bjj yoga, really enjoyed it, so i tried your new 60 min flexibility routine, absolutely love it... I have subcribed, keep up the good work man!
Thanks man, you're the best!
Yes! Been waiting for this for a while. Stoked to try this out. Will you be coming out with a BJJ mobility as well or is this a combo routine? Thanks for this!
Kickboxing follow along would be mega
I'm 25 year old grappler and I love this routine 😊
I love this! Especially for the shoulders. Would love more of these types of videos
Im a 63 year old with a KB background for many years. Finally entering the BJJ world. An excited white belt with 5 lessons in the books. Sadly i can’t even get my legs past the 90 degrees when lying on my back. Lol help!! I dont think any amount of DW40 can unlock me atm.
Been doing this for a while now, helps me so so much. Bjj is also very hard on the forearms and fingers (in gi). Have to stretch that separately
Fantastic mate, could you do a 10 min cool-down or some key cool-down stretches for grwppling
Great video
Goodness, this one felt really good
This vid was great, more jiu ditsu follow alongs. Thanks homie
All of your sport specific follow alongs are awesome, would love to see one for volleyball 🏐👍
Thank you!! Super useful, please More of this
Really loved this one! Going to add it into my weekly routin. Thank you!
Finally got a chance to try this routine. It is awesome. Can you make a routine for after tennis? I am lazy. And it will be awesome if an expert tell me what stretches I should do!! 🤩😁
That was amazing! Thank you. Please do one for striking sports as well.
I do BJJ regularly and every stretch hit deep. Thank you!
Help: I couldn't do the Lying Pike Rotations without experiencing some pain in my neck, what am I doing wrong?
This routine is amazing and perfect for bjj. Thank you! It works wonders…I would love to see more routines like this mate. Cheers 👍🏼
Great routine thanks so much!
Im doing bjj 5 times a week and I cant really do anything challenging after cause Im sulwr sore. This one helps, thanks Tom ✌
Awesome commitment
Is it enough if I do this only 2 times per week?
Thanks Tom. Great routine.
This felt amazing!! Thank you!
Awesome routine! Can we get one for MMA/Striking mobility/Flexibility routine?
More Jiu Jitsu focus videos would be awesome! I am really enjoying this routine! Thank you so much!
Thanks Tom, looking forward to this one!
I am about to start BJJ at the age of 45. This is a good video for me. I am not flexible overall I definitely have to work on this. Great vid
Thanks for this, just did it. Could you please do one for Muay Thai / kickboxing as well? Would highly appreciate it!
Liked! Saved to my list!!!! Thank you!!!!!!!!
Great video thanks. Ive been trying to decide on either doing the bulletproofforbjj program or if i should do compound lifts 2x per week and do this flexibility routine several times per week.
Great routine for JJ, cheers mate!
This IS what i was looking for! Such a great content once again Thanks Tom!
Love it thank you
Yess been waiting on this one for a long time, you’re a legend Tom🤙🏻🤙🏻
Been asking for hockey stretches and I know you got some cool ones up youre sleeve...cmon my guy let's go!!
I would say probably similar to the golf routine as it’s a rotational sport. That and lots of lateral leg strength training
Nice and relaxing before going to sleep 🥰🥰🥰
Hey man, I just want to say thank you for this.