Ankle Sprain reliable and complete Info - Sports medicine Fortis Jpr- Dr Vikram Sharma
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- เผยแพร่เมื่อ 12 ก.พ. 2021
- Twisting in sports , stairs , uneven ground can cause ankle Ligament injury
Understand every detail by Sports Medicine Doctor - Dr Vikram Sharma Fortis Jaipur .
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Hello sir
Mere ko ankle sprain hua but mai doctor k 20 din bad pahuch muze 40 din ka plaster diya gaya hai but mai ab ankle ki taraf apne peir ko rakhte hu to muze chatke chalne lagti hai chalne mai bhut pain hota hai koi or problem hai ya sirf plaster se thik ho jayega pain taking mai hai puri tarah
Sir mere ankel ki front size me 7 saal phley gum chot lgi the.ji theek nhi hoti.
Mere ko 3 saal ho gye MRI bhi kraliya kuch nhi aata h
@@akashvlogs8243 MRI me kuchni aata agar nhi aata to surgery kerwa loo
Sir mein bhat sara diwai liya bhat sara titment tick nahi ho rah hai kiya kya ja
Hi sir grade 1 injury superior peroneal retinaculum sir
Hum kya karna sir please tell me sir
Sir muje 8 months phale ankle me chot lagi thi jiski mri report me grade 2 atfl hai aur mane prp bhi karvai lakin koi aacha result nhi ha to kya karvau sir please suggest me
Same issue , atfl partial tear. 4 months
Sujan kitne din Tak rehti he jyada se jyada enkal Spain me or kitna chalna chahiye sujan ko dabane se koye problem sujan ho to excersize konsi karni chahiye
Thank you sir Ji batane ke liye M runner hu mere bahut bar aisa ho chuka h m week me 3 4 din 8 se 10 k m running karta hu mere bhi 6 7 mahine pahale moch aya tha lekin ab usme jump karne se ya bahut jor dene pe left right pen ho jata h magar running karne me koi problem nahi ata h Aur agar upar niche ya halak sa bhi jump karta hu pen aa jata h aur usko m modta rahta hu jab usme achank se khat se awaj se baith jata h tab aram mil jata h ye problem aage chalakr sayad bahut dikkat de sakta h kya
you should get MRI of ur ankle
@@SportsMedDrVikramSharma Thank you Sir ji for suggestions and reply me 🙏
Sir apka ankle sprain kitne dino me thik hua tha??????
@@attttttyttt 60 day matlab 2 Mahine me Apne App hi thik ho gaya na koi dawa na koe test bas usko Ankel belt ata h 150 rupye ka bandh ke rakha tha bas aur halka halak tel malish Ssrso ka tel
@@athletefitness1 2 month rest ki thi apne bro
Sir ji mai ek runner hu running karte hua mera pair ander ki side mud gaya tha. Kuch month bad fibula bone ka size bada ho gaya aur sir ankle ko pura strech bhi nhi kar pa raha hu. Sir mera carrer khatam ho jayega kya karu mai. Sir mai village me rahta hu 😓🙏🙏🙏
Encal Spain me agar chalna jyada ho jaye to kya hota he muje 45 day hue he aaj tak dard nahi hua but sujan enkal se nahi ja rahi he chalne me thodi taklif hoti he sujan me dard bilkul nahi to exercise or garam Patti bandh. Ni chahiye plaster jaruri hota he pate bandhwaye the
Mujhe bhi same dikaat hai sahi hua kya aapka
Kha se ho
Hello sir, I am kallol das.
My ankle got twisted on 17th of March and there was swealling as well as pain, immediately i consulted to a doctor who prescribed some medicine and asked me to rest for 7 days. Now there is a little pain and swelling in my ankle, now my ankle is in a better condition.
Actually I am preparing for defence jobs, I have a running on middle of the next month. How can I fix this with minimum time so that I can practice for the run. Help please.
Thank you
do u have MRI ankle
@@SportsMedDrVikramSharma no sir I did X ray scan, and there is nothing in it, the doctor said.
Kya hua ap theek hue merebhi 1 month ho gya h theek he nhi ho rha drd h or thodi sujan h plz btaye
@@kavita0303 take rest, don't give stress to your ankle
@@pi-versephysics Do MRI or ULTRASOUND
Hello dr. Mujhe 3 din pehele left ankle sprain hua. To mene mri kiya. Usme 2 ligaments break bataya he. Dr ne sirf plastr kiya aur kuch medicine di. Kya ligaments apne apne aap jud jate he kya?
Any progress ? how is your feet now
Abhi sab ok he sirf jyada time toilet ke liye niche nahi baith sakta baki sab normal he. Thanks
@@shubhampatil4035 Oh okay, I cannnot sit down on floor to eat. I am using dining table since 4 months. Cannot bend my leg its paining
Do you have report of legament ?
Ok. But mujhe ankle injury tha knee injury nahi thi
Sir mera ankle sprain hua tha 35 days hogaya hai per peer ka Fula pan nahi ja raha hai ..dard kam ho gaya hai per thoda der chalne se hi ankle kafi ful ja rah hai doctor bol raha hai 8 week lagega
@Amit yadav bhai mera ankle sprain hua tha fir dikhaya to keh rha tha x ray me ligament tear hai halka sa
Meri soojan 2 din me kam ho gyi dard bhi kafi kam hogya but football khelte samay achanak se direction change nhi kr pata halka halka dard hota hai kya karu
Saquib bhai Abb kaise ho?
Mujhe yah 2 month pahle hua tha to Aaj us jagah per tezi se dabane per halka halka dard hota hain aur halka sa soojan bhi hai to isse problem to nahii hai
Chalne me koi dard nahii hota
Abb kaisa hai ?
Sir, I have ATFL partical tear, I am in Canada. Injury 4 months, dr said try physio as surgery is not directly recommended. What your opinion. I have results I can send you
For partial ATFL tears , good physio can work
@@SportsMedDrVikramSharma Sir, I heard it just heals, I am worrying if it stays lifetime or it reforms, I an in Canada and here medical is too complicated, wait time long. So It took 3 months to get diagnose via ULS.
Does physio can reform ? or just heal it.
@@school77231 did u recoverd ..i also have partial tear
@@white_bearr410 Getting better but not completely yet. I took physio 5 sessions they gave me exercise, not worth much but little. May be long term I will get results. Already been 6 months since injured.
@@school77231 did u do all kind of stuff ...like walking runing n all ..plz reply m depressed
Sir meri runing exam he kitne din me thik hota he
Bhai Meri bhi running exam hai aapka theek ho gya kya
@@adda347_study Mera dard abhi nahi gaya he me pain killers leke running kar leta hu 18 din rest bhi kiya tha
@@Ajayrajput15600 Bhai 5km metre daudna hai , Mai to chal bhi nahi paa raha
@@adda347_study Mera bhi 17 ko he
7 din