Viewer Question about Fluid Intake on Lion Diet, "What Kind of Water?" "Do you Drink Alcohol?"
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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OVERALL SUMMARY
I made these videos to document my experience eating a diet termed the “Lion Diet” by Mikhaila Peterson, daughter of Jordan Peterson, who introduced this diet to my thinking. Lion Diet is a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational.
WARNING! SOME LANGUAGE AND/OR IMAGES MAY BE UNSUITABLE FOR YOUNGER VIEWERS: THIS VIDEO IS NOT MADE FOR CHILDREN.
#liondiet #ferrignofreedom #danteferrigno #carnivore
(Audio credit for intro/outro: Grandmas Boy movie, 2006)
![Carnivore Diet Checklist [Tips to start a Carnivore Diet] 2024](/img/n.gif)
I’m proud of You. Your channel is what keeps me going. Thank You.
Yes. The more I leave behind, the more free we are of them.
I love your dog trying to do the stretches
When you get to only drinking water it seems that is all you crave. At least, it is for me.
💯💯
Up until February of this year I would drive my daughter to school and stop for a coffee with cream/sugar and a donut on the way home. I started to suffer so I kicked that first. On February 28 I kicked alcohol. By May all sugar was out. Started carnivore July 3. Getting huge results, feel so much better but still have some issues. Wife is in great shape but has always had to suffer by eating like a bird. She has switched to meat and it is so wonderful to watch her enjoy her food finally with fat loss at the same time.
This is so wonderful to hear! I love success stories, and I’d love to share some couples success stories on my channel in carnivore conversations. Please mail me if you and your wife would be interested in sharing how your lives have changed on this woe. It could help a lot of other people who were where y’all were. 😎👍🏽🥩💧🧂
I agree on the salt! I worry I might be getting too much! But I feel tired of I don't have enough. And I do electrolytes too. And Daily minerals drops. Had helped me on this journey!You inspire me so much! Started walking also!
Proverbs 28:20, “A faithful man shall abound with blessings: but he that maketh haste to be rich shall not be innocent”. thank you for being faithful & bold to share the gospel!
💛
Oh and I think you look younger without hair! 💞But if your wife wants hair,have hair.nice either way!
Sodium bicarbonate, potassium bicarbonate and magnesium bicarbonate. I drink all 3 of these daily....and it's like a switch got turned on. No more fatigue. I'm convinced I was potassium deficient. It's been a real game changer. Thanks for sharing dante
Yes that’s why I prefer club soda over seltzer water. I agree the potassium content probably helped me also.
@@FerrignoFreedom get yourself 1 liter of club soda and buy a small bag of magnesium hydroxide from Amazon. Put 1 tsp of the mag hydroxide into the liter bottle and shake it up. This creates a chemical reaction between the carbon and the magnesium and converts to mag bicarbonate which can only be found in pristine water. It's the highest bio available form of magnesium available just a tip make sure the club soda is cold before you put the hydroxide in and put it back in the fridge. After 24 hours the hydroxide should be mostly dissolved and it's ready for drinking
You can soak your whole body in epsom salt regularly. It helps especially with tired muscles
Please help. I was thinking of buying a bag of each of these things via amazon because of your recommendation, but how much of each one per day? I don't want to take too much or too little. I weigh about 145lbs female.
Sodium Bicarbonate...why? Do you just use Arm & Hammer?
I can hardly drink water without salt now! Never thought-about hot water with salt instead of coffee. I think I can do that! And club soda at the pub when watching football. 😊 Loved your dog doing downward dog while you were doing pushups! 🐕 😅 you are an inspiration! 😊
😂😂😂 the pregnant pause at the 15 second mark cracked me up!
I would be very curious to hear more about your quitting vaping. I quit alcohol and went carnivore on 2/1/23 and I’m off the vaping as of 10 days ago. I think I waited because I felt like I needed a vice but that one was so he wrong choice. Anyway, thanks for all the stories on your journey! Really helps us little people.
This video seems taliored made for me. Thank you.
You’re welcome 😎👍🏽
1/2 cup of heavy cream and 1 can carbonated water (Orange Cream) with ICE, very good
I remember when I would crave a cold beer. It was a must with certain foods and after yard work in the summertime. After 10 months of carnivore I now get that same satisfaction from a cold bottle of San Pellegrino. Other than that I drink 2-3 cups of coffee with heavy cream and Irish butter in the morning then 1-4 liters of tap water the rest of the day. I usually salt my food heavily, I’ve found that I’d rather eat my salt than drink it.
Other than the coffee I am right there with you Matthew 😎👍🏽 (I would drink the coffee too if my gut wouldn’t get upset about it, lol)
I drink high quality kombucha on lion diet. And I’ll even incorporate refrigerated sour kraut and good mustard as well.
I looked through all the comments. Not a single person mentioned either deuterium depleted water or metabolic water. To lessen thirst and over-hydration, look into the topic of deuterium and consider ways to lessen it. The body uses water to flush out excess deuterium, but the problem is the water most people drink is higher deuterium.
Also, check out Quinton minerals. I'm switching from LMNT electrolytes to this other option that provides a wider variety of trace minerals in their most optimal ratio. I've been mixing these minerals with my deuterium depleted water that is diluted with Mountain Valley spring water. The result is about 80 ppm deuterium, half the amount the average person gets.
Wow Dante. Look how far you have come. Looking at some of your older videos to keep me inspired. It’s only 10 months ago in this video and look how good you look here and big wow to now. Thank you so much honey for sharing your journey. You’re helping so many of us. Xxxx 🥰
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Thank you very mich for covering this topic! I was looking specifically for exactly this information.
In the past, I also went from sugar soda to Diet soda (Coke) and I'd drink 6 a day. I ended up getting horrible headaches/migraines...bad enough that I'd need to take hot showers and have the water just hit my head...(no lights on...in the dark). I had never had headaches or migraines. The artificial sweeteners are CHEMICALS and they will affect people differently, but if you get headaches or migraines and drink Diet sodas, or in your coffee, etc...then consider it may be the artificial sweetener!
Isn’t it hilarious our society normalizes and pushes such a toxic drink? You gotta have a humor about this stuff. Glad you found the light 👍🏼
Absolutely!
There's 34 mg of caffeine in coke zero and 48 mg in diet coke. If you were drinking 6 a day, that's more caffeine than a monster energy drink. If the migraines started after quitting the soda it was probably because caffeine is a vasodialator, meaning it expands your blood vessels.
Alcohol gets processed by your liver first because it’s a poison. Guess what happens while your liver is busy processing the alcohol??? Yep your storing fat, not burning it. Keep the videos coming!
I really benefit from you Sharing the struggles! I’m in the beginning stages and struggling.
Until this way of eating becomes more ubiquitous there will be a lot of struggles, but thank goodness for this carnivore community working together to share experiences and encourage fortitude 😎👍🏽
I learned a long time ago there is no value that comes with soda so I had always thought drinking fruit juices was better for me. I did this for many years until I learned about what sugar does to your body and its relationship to fruit in general. My transition to water sounds about like yours, I've learned to love just water as I feel like I'm replenishing something that's good for me while also including salt and electrolyte supplements. While I'm still doing a more keto method meat-heavy mind you, I'm still getting many of the benefits of eating better I've lost some weight and have a better sense of clarity with the no complex carbs and sugar elements of this lifestyle. You continue to inspire your journey has been interesting and I'll continue to watch and learn.
Thank you Dharri, I’ll keep ‘em coming. God bless! 😎👍🏽
Hey Dante...Your channel served up on my TH-cam feed a few weeks back and I totally enjoyed your journey video. I had been on keto for a couple of years then became more ketovore. But I would cheat and gain weight, then go back on and not lose anything. I was doing too many carbs for me I think. So I started carnivore a couple of weeks ago and have been happy that I am able to stick with it so far. I wasn't sure at first. But even after just 14 days, I am feeling better. Lost 5 lbs of water weight. Now I don't want to go off because I don't want to feel like I did 14 days ago. That keeps me going.
I am older than you and have a few health issues from years of bad eating, but I just want to do the best that I can for however long I am on this planet.
I can tell that some of the people close to me think I am crazy. But I am staying on it.
I am drinking decaf coffee with butter and drinking LaCroix. Not sure if this is holding me back yet. I will see how this works for me. So this video is right on time for what I have been thinking about.
Your videos really help me. I think I just like your honesty and it is supportive for my journey. I want to thank you for that.
I’m honored to have inspired you Beth! God bless you on your journey to better health 😎👍🏽
I just placed an order at Redmond utilizing your code! ;)
Awesome, thank you , I hope you love it as much as we do 😎👍🏽
I have also given up alcohol except for maybe once or twice a year I do love a bottle of Killian’s Irish Red, it just goes down smooth when I have a breakfast burger at the Red Oak Pub in my hometown. As far as salt goes I was suffering from extreme vertigo a few years ago and stopped adding table salt to my foods and lo and behold the vertigo went away, and I’ve not suffered from it for over 3 years now. ✌️😎
I’m glad you found a solution for vertigo. I had vertigo for about a week back in 2010. That was a ROUGH week.
Yes, table salt is bad news. Have you tried other salts like Redmond? It’s a whole different mineral… thank you for watching and commenting 😎👍🏽
Thanks for the video Dante!
A cup a coffee in the morning, water all day and evening, whiskey night cap. Will drop the whiskey soon, it's just a habit and poison for the body. Good video brother !
I understand the habit, believe me. I wish you all the best on overcoming the power it has over you. 😎👍🏽
I make kefir and drink that but mostly water personally, I also have coffee.
This is ALL I drink these days:
Filtered water (Clearly Filtered) with:
sole water (using Redmond Real Salt), a couple of droppers full of Upgraded Magnesium,
and some unflavored LMNT electrolytes.
Note: I quit coffee two weeks ago, and I feel much better. My energy is much more stable, and it's a lot easier to wake up in the morning.
💯💯💯
Thanks for the encouragement. Today is my first day without coffee and heavy cream and I’m grieving!
I have an infinity for beer.
If you really want to improve your health, I cannot understand wanting to continue coffee, alcohol, etc. My view. . .
Sparkling water and spring water are good.
Good to hear your honesty.
It’s not wanting coffee, alcohol, etc. it’s craving. The key is learning to discipline yourself to know the difference between craving and actual hunger, and then the acting on that knowledge. Craving is an emotional response, but if I usually talk it out, and look at the ingredients on whatever it is, I can overcome those cravings and send them packing. Amazingly, lately I don’t even have cravings for anything bad. Ever since I started extended fasting, it’s taken me to a better place mentally.
Hey Jan, how are you doing after these 8 month's? Are you still coffee and alcohol free? Be honest.
🙋Awesome!!!! That is so encouraging to hear. Progress is mind blowing sometimes!!!!
Self=discipline is so powerful and you have a ton of it.👍Great job!!!
You are very inspiring . Thank you so much for all of the videos. I’m starting my own journey with a meat based diet and you are a big part of it .
Thank you Larry, I wish you Godspeed on your journey to better health 😎👍🏽
I’m sold on your results I’m going cold turkey as they say, I started the carnivore diet today 😁
Awesomeness. God bless you on your journey to better heath my friend!
@@FerrignoFreedom thank you!
Excellent video. It is SO helpful to hear all of your thoughts and experiences. Thank you! 🙏
I've found that filtered water (Filter my own) tastes much better than city water I'd even call it kinda sweet (like in the song). I use a good! reverse osmosis filter.
Excellent sir!
I still drink coffee with two packets of Splenda no stomach issues tho
Glad I never liked soda. I've drank water my whole life. I did drink tea though.. but easy to cut out. I've never liked sugary stuff either... my main diet was meat and veggies I just cut the veggies out.. no problem with that. The biggest thing was adding salt to my food.. I've never added salt to food until I learned about the carnivore diet. I used to pass out once in awhile..I didn't know then it was because I didn't have salt.
That’s good about the sodas, and yeah I was shocked by the salt lies we have been told also.
Great content!
I’m struggling to cut black coffee. I even think it is causing gut issues, but it has become such an important part of my work life and getting things done. And so I’m wondering how I’d do without it, and what I’d reach for in those times.
Love the Redmond's toothpaste (cinnamon). It took me months to wean myself off pop, but I don't miss it at all and every great once in awhile I have a sip of one of my kids sod i can taste the chemicals in it and it is just terrible.
I hear that! I feel that way now drinking La Croix even, lol, and that’s supposedly a natural flavoring.
I’ve been trying Redmond’s Spearmint Earth Paste. It’s different…
I drink single ingredient pure coconut water and mineral water. Works for me.
I dont drink or drink soda anymore but icecream is a real struggle. Sugar is evil
I’ve been there with ice cream. Now I just read the ingredients before I give in and that usually does the trick.
I use the same electrolytes that you are, they are really good, some crazy flavors, but good. Citrus and orange are my favorite.
Cool beans! I find the unflavored to have a mild flavor that I enjoy. Thank you for watching and commenting 😎👍🏽
“Mineral water is alive. Regular water is dead. Drink mineral water” said grandma 😊
Thanks for the video! Did you need time for your body to adjust to higher salt intake? I've been conscious of my salt intake for several years, and rarely salted my food, and now 3-4 weeks in to carnivore diet I do not feel good when I add liberal amounts of salt, so just curious if that may be something my body will adjust to over time.
I was surprised I did not need an adjustment period. I have been avoiding salt for many years following physician suggestions. I had even convinced myself that I hated the taste of salt even though I knew I could not eat eggs or grits without salt. It’s as if my body had really been looking for some more salt when I started, because I absolutely love salt now. Not the refined table salt garbage you can get in the store, but good natural salt from Utah. Himalayan pink salt is a good option as well, but I would avoid refined table salt. I hope you find what works best for you my friend.
great content
😊
This Diet is helping me so much with anxiety and increasing my stress tolerance. Easily cut down by 50% in only two weeks.
Same! It also helped to cut down on the stimulants that I used to use to battle anxiety and depression. They were like chains holding me back from truly living life instead of numbing life. I’m glad you’re experiencing this same effect because it can be life changing, but there were and are still a lot of things I needed to do to retrain my brain, and mixed with my own spiritual walk with Christ I’ve found Dr. Jordan Peterson’s psychoanalytical videos to be INVALUABLE to that end.
Sleep so my much better too in addition to lowering stress. Always was a meat eater (guilted by that damn govt. food pyramid) and could slap myself that dropping the force feeding of fruit and veg that would mess up my digestive track. Simplify, simplify, simplify!🎉
@@jelizabethpetrie6656 I hear that! 💯💯💯
I'm still working on quitting vaping.. that's been hard
I understand. You can do it. I had to ween my self slowly off nic, got down to mixing 0 nic with 1.5 nic before going to 0 nic. Then I started leaving my Vape in a drawer for a couple hours every day, then a couple more hours every day until eventually I stop thinking about it. I wish you all the best and kicking that wasteful and harmful garbage. I thank God for it for the people it helped to quit smoking, but for smokers it’s just a steppingstone to better health not the last step.
I've loved carbonated beverages from a very young age. I loved regular Pepsi until my early 20s when I forced myself to drink Diet Pepsi for a couple months and I acquired the taste and I loved Diet Pepsi as my favorite beverage for two decades. Last year I quit all sweeteners and afterwards Diet Pepsi tasted like a chemical cocktail. I have transitioned to unsweetened flavored sparkling water where the only ingredients are carbonated water and natural flavor. I only drink the no name brands now since Pepsi owns bubly, Coca-Cola owns Aha, National Beverage owns La Croix and Nestle owns Maison Perrier and none of these companies care in the slightest about the health of their customers.
I don't see a reason why I can't continue to enjoy these beverages. I find it helps me feel more satiated which is helping me on my fat loss journey. Dr. Berg says there are benefits CO2. I hope there are studies done on plain carbonated water beverages.
Is carbonated/sparkling water also not good?
I drink sparkling water/mineral water/club soda almost the entire time. Only recently did I stop using club soda because of the higher acidity (which isn’t good for your teeth) But I still enjoy the occasional sparkling water or mineral water. I used to use Lacroix flavored sparkling water, but that extra flavoring is not as natural as they make it sound so I let it go. Purified water is clearly the best choice, but you will still get excellent results using all of the ones I mentioned here. If it’s gonna keep you from sticking to your proper way of eating, don’t sacrifice your bubbles. 😎👍🏽
I only drink water and sanpellegrino sparkling water. Is that bad for you?
I don’t think so. I love San Pellegrino and drank a lot more of it when I started this way of eating. I just can’t get it as often right now; this inflation is rough.
Amen
Sam did a superman stretch...lol...Sam has been your right hand man...
He sure is 🐕
Yerba Mate!!
I’ll pass, but thanks for the suggestion 😎👍🏽
I have such a hard time stomaching salt water/electrolyte water. Because of this, I struggle off and on with hydration… I find that no matter how much water I drink and how much I over salt my food, I still have low energy and dark urine. It’s very frustrating.
I’m really sorry to hear that brother. I know we’re all different, but my experience is so different I don’t know what to suggest. I love my salted water, particularly when it’s in club soda. Around the house, we call them salt sodas. If you find a solution that works, I would love to hear what it is so I can share it with others. 🙏🏽👍🏽
Question, though, are you eating any eggs, pork, or chicken, or drinking coffee or having anything not on lion diet?
@@FerrignoFreedom Thanks for the response. I was on standard carnivore for 6 weeks. Mostly ate beef and butter, occasion bacon, eggs, and cheese. Now I’m two weeks into strict lion. I tried half a teaspoon of salt in some mineral water today and got it down. So I’ll try that for a few days and see how that works. On the bright side, I’m down 40+ pounds (only weigh myself every two weeks), my blood pressure is improved, and no more leg swelling/constant craving and crashing cycle.
Where can I see a full daily menu with portions for the Lion diet? I’m just dumb when given general info and set to my own devices.
So, many of the well know Carnivores talk about drinking 🥃 Bourbon as a treat. It doesn’t sound good to me. Many, show it on their Instagram photos.
Bourbon and I are old friends, but he never did anything good for me. 🥩💧🧂
During your first few months on the Lion, what was your typical workout plan?
Nothing until month 3 or so, and even then it was maybe 10 push-ups at a time two to three times a day. It’s all documented here, it’s just a lot to process after nearly two years of eating this way posting nearly daily videos…
Look into Kangen Water machine
🥩💧🧂🏋🏼🙏🏼=💪🏼
💯
Bud light has a new beer, called Bud Light Next
No carbs or sugar. It's great, I drink it occasionally, nice to have when with friends
speaking about vices, if it's not too much to ask, could you go a bit deeper on how you managed to get off of vaping? I'm quite curious on how you handled that journey! maybe a topic for a video, if it is not too much to ask ofcourse.
like always, thanks for sharing your experiences dante! 😁
Here's one where I talked about habits and addictions from Dec of 2021. th-cam.com/video/xKGMj8uyN3U/w-d-xo.html. I don't think I mention vape specifically here, but I quit vaping shortly after this video in January of 2022. I didn't dedicate one video to just quitting vaping, but I may have to do that.
I did mention my progress as each video came out. I can tell you I began to limit myself months before I finally quit by reducing the nicotine content a little at a time and over a period of month I got down to vaping 0 nic. That made it a little easier to reduce my overall intake, but that took a while too. Eventually I stopped bringing my vape with me anywhere, and just vaping at home, and then I was able to put it down one day and I haven't picked it up since.
Here's the video where I mention finally quitting. th-cam.com/video/1pUEXRijd0o/w-d-xo.html
@@FerrignoFreedom awesome dante! thank you for redirecting me to that video! and also for the clear explanation. your way of handling seem a long journey, but one that payed of in the end! i'm glad it did and perhaps in the future we can expect a video about it, but never feel forced to make it if it does not sit right.
thank you again for your insight!
@@zdrinca I can do that. It’s all out there in long form VLOG format, so I just need to search through hundreds of videos to put that together. I would love it if my channel grew enough to pay all the bills so I could dedicate that kind of time to it. Perhaps someday. It’s been growing fast lately 😎👍🏽 By the way, thank you for watching and commenting!
@@FerrignoFreedom your very welcome, i hope you achieve that goal setting!
Do you mean coconut oil is not good?
I have a tendency to believe coconut oil may have benefits for some people, but I have trouble reintroducing nearly anything plant based.
There is also an issue with oxidation regarding processed oils such as coconut and olive oil that people don’t consider though. If they’re expeller pressed in production (or “hot pressed”) the nutritional value is reduced by oxidation. Even cold pressed virgin olive oil or coconut oil is often transported overseas in very heated conditions and/or are exposed to light that causes oxidation that actually makes those oils inflammatory from what I have studied. I don’t claim to be an expert on these oils, but my experience has shown me that I function better without them so I still avoid them, and many other may need to do so as well to experience the best result. I hope this answers your question my friend. 😎👍🏽
W Anchor lol
Did you try organic coffee?
Yes. 👍🏽
@@FerrignoFreedom I started looking into coffee this morning because my G.I. track is a mess. Only 3% of coffee sold is organic and almost all of it is full of pesticides. I am beginning to think much of our problems with vegetables and fruits are not the vegetables and fruits, but the pesticides and the fact that they are GMO. Once we develop a sensitivity to this stuff, it may simply not go away. I am so proud of the work. You’re doing it so happy to be following your channel.
Is 100 percent coconut water Ok mixed with spring water ?
There are definitely worse things you could do, but I’m fine leaving it off the menu.
I cannot for the life on me get a clear answer to this question or find it atleast anywhere. So my question is what is the best water to drink? Spring water? Purified? I know I bought Dasani water the other day and after drinking some I read that they add stuff to it. Is this stuff okay? Thank you.
I prefer reverse osmosis purified, but I also drink a lot of plain old club soda (good source of potassium citrate too) and San Peligrino naturally sparkling mineral water. Spring water is great, but a lot of companies just package city water.
Hey I was thinking too moving to Florida was it only three costline that got hit bad?
I haven't been down to the Sarasota area to assess the damage, but I know Ian knocked trees down as far as my friends and Family NW of Orlando so I 'm betting there was some damage between those two points.
Is the flavor re lyte good
Two weeks now on Lion and I felt fine at first but now I feel like crap. Tried salt water three days ago, worried it was too much. So started taking an electrolyte amino acid pre-made mix. Still feel icky. Dizzy whenever I stand up, hard time breathing. Not on this diet for weightloss but to reverse autoimmune issues. Not sure what to do now. If anyone knows, please help. I don't know anyone on a diet like this. 😢
There are a few variables that make this difficult to talk about in a comment response. Not enough salt is usually the culprit though.
About how many ounces of water do you drink per day?
Whatever 4 liters is in ounces…
@@FerrignoFreedom thank you. I’m currently drinking about 6-7 bottles of water per day ( 16.9 each one ) so I’m
Pretty close to that. Just a little under. I get a good amount of exercise at work all day I’m
On my feet waking and carrying stuff for at least 6 actual hours.
@@FerrignoFreedomHow much do you weigh?
@@hanzoking5703 I’m 6’1” tall and I’ve fluctuated around 189 lbs in 2023, but my lowest was 176 lbs back in January when I had been working at UPS over the holidays doing a lot of work. I don’t know when I was 176 lbs previously but I’m betting I was prepubescent the last time I was that low. My highest ever was 302 lbs.
I completely stopped diet Pepsi a year ago, but having trouble giving up 2 light beers per week & 2 cups of coffee per day. I do drink 3 cups of green tea daily, I wonder if you could pls comment on green tea, is as good or better than plain water?
I can’t really say. Before I started this diet though I had switched from coffee to green tea but to no avail on resolving gut issues I had. If you’re doing lion diet for healing I would not recommend any plant material, but if you’re doing carnivore or keto and your body is not giving you any difficulties I don’t think it should be a problem.
My buddy has a bad heart and im trying to get him focused only meat his doctor told him to cut out the salt. I dont agree so is salt like fuel or cholesteral fuel is bad for your car NO diesel is but gas is not - transfat is bad but sats is not --- is there bad salt iodized?? and good salt sea salt and pink hem salt ?? he should do ...... salt ??
got the salt info on next video i watched will be ordering tuesday with electrolytes tahnx
I’m not here to contend with anybody’s doctor, but in my opinion, most medical professionals are putting all the blame on salt for what sugar has done.
I think the quality of our salt is really important also. I only use table salt if I have nothing else available and that is very rare. I have found Redmond Salt to be the best tasting and the best quality and they’re good people.
Is lemon water permitted on a carnivore diet?
Yes. Lion diet no. I do best when I don’t add plant material, but it’s something you may find you can add back once you’ve found healing from sticking with only ruminant meat, water, and salt consistently for some time.
So ruminate meat and snake juice
From what I can see Snake Juice is an electrolyte drink that consists of water, salt-free potassium chloride, Himalayan pink salt, baking soda, and food-grade Epsom salt. I don’t use baking soda or epsom salt at all, but HPS is similar to the salt I use and I get a good bit of potassium chloride from the club soda I often drink.
@@FerrignoFreedom snake juice is water good salt and potassium(the original anyway)
Woohoo #2
Drink 4 beers every day..
I’m not here to tell you what to do at all. Do as you please. I’m just telling you what I am experiencing on this journey. God bless my friend 😎👍🏽
So you didn't just cold turkey the drinking but instead transitioned
I did reduced my intake tremendously from the start. I did quit drinking bourbon and hard liquor immediately.
Hi Dante, I watched this vid the other night and wanted to pass it along to you. Figured you might find it interesting.
yt vid titled: "Lose Fat Fast - Which Is Better? on yt ch Dr. Sten Ekberg
He is a former Olympian athlete turned doctor. He recommends keto however I beleive he has dont vids on carnivore.
just want you to know that I started walking 2 miles AM and 2 miles PM each day starting on the 5 of Oct. First few days I did not enjoy it was bored walking. But, now just 8 days in I am enjoying my route. funny how quick the brain gets use to something and enjoys the new routine. Lost a few pounds too. take care.
76t8
Filter your water
Working on that…
I bet your dogs paws are sore walking 5 miles on gravel.
I used to get headaches from those mio drinks. None since I quit that and diet sodas
It was probably the caffeine.
@@FerrignoFreedom thanks for the reply, i still take caffeine , pill form. not great but its the last thing thats gotta go, and it does gotta go