I’m on week 10 at 42 lbs… (guys always lose faster). I’m so proud of everyone trying to get healthier. The biggest plus is that my food noise is gone. It’s such a relief. All this time I thought why can’t I do so many things but not conquer my weight. Now I know it’s a critic disease that needed treatment. Keep going y’all we can do this 🎉🎉🎉
I just started Wegovy and have lost 5 lbs in 6 days. I find your videos such an inspiration for me. They are so postitive and informative. So impressed with your 21 lb loss!!!
Weight fluctuations are normal. It happens to me all the time. The key is don’t get discouraged or frustrated and stay consistent. You’re doing great.😊
Praise God from whom all blessings flow and yes 21lb of unnecessary wait I am so proud of you I started my ozempic the day after I first seen your video you are absolutely amazing and I am praying for nothing but success on your journey
I love the way u say WeGAHvy lol. Keep saying it even if they tell you its pronounced WeGOvy like “we go to the store” the WeGAHvy is yours now, Im here for it. You are a ray of sunshine and your home is beautiful ❤
I don't know what happened in the last video but I know I will listen to the preacher I forgot all about you cuz I appreciate listening to God plans for my life... U keep up the great work 💯
"21 can you do sumthin fo me" 🎶🎵🎶 Y'all know that song by Drake and 21Savage? Sorry that song popped in my head when you said down 21 lbs. That's amazing! Congratulations!!
I can definitely relate, I gained three pounds which confused me. It was my birthday and Easter over the weekend so you know how that went. I just weighed myself today and I lost the three pounds I gained. Keep up the good work we got this💪🏽 Love the living room decor
This water weight is very confusing. I’m just going to keep going and don’t let weight gains throw me off. Congrats on your weight loss. We got this❤️♥️
Congratulations on the 21 pounds. I am going to start posting my journey to TH-cam soon so I can stay accountable. I look forward to following your journey! Be well!😊
You are doing so amazing. We talked in the comments a few weeks back about me not losing. On the .5 I have now finally starting losing!! I am down 5. So thank you for the encouragement you are giving all of us.
@Traces of Twaun's Life I am 5'1 so I dropped my calories way down but still healthy for my height and exercise amount. And I really increased my protein.
Go Twan!!! I am so proud of your progress. You have been a great inspiration to me in my Wegovy experience. I'm finishing week 3 and have lost almost 10 lbs. Hugs from Georgia! Keep the videos coming!!
Hi Stacey, Go Bulldogs! My hubby is from Georgia and is a die hard Georgia Bulldogs fan. That’s awesome! Congrats on your weight loss. You’re doing an amazing job 👏🏾👏🏾👏🏾
Hello thank you for sharing. Yes water is the key. If you can try and drink at least 64 oz if you can. Otherwise you looking great and I love your decor.
I love your videos! I found you while searching about Wegovy because I will be starting it soon. My goal is to "get rid of" (I LOVE that!) 55 pounds! Please keep the weekly updates coming! It's inspiring!
Hi Michelle, welcome to my channel. I’m so glad to have you join me on my goal to a healthier me. I’m here to encourage & motivate you as you do the same for me. Let do this!! 😀 Thanks so much!
Thank you for continuing to upload as I truly appreciate your videos and your honesty. It is amazing to hear your results and I am looking forward to following your future videos. Also, I love your home decor it is absolutely beautiful ❤
TLDR: Consistency in creating a caloric deficit and being mindful of sodium intake can lead to successful weight loss, despite occasional setbacks, and it's important to stay away from fast food to continue the weight loss journey. 00:00 📉 Weight loss journey update on weeks 6 and 7, aiming to lose 100+ pounds with a goal to be below 300 by December 31, 2023, with a total loss of 18.8 pounds by week 5. 01:30 📉 Ate KFC the night before weigh-in, gained 3 pounds, despite eating well all week. 02:31 🥗 Be mindful of sodium intake to avoid water retention and focus on creating a caloric deficit for weight loss. 03:36 📉 Girl did 12,000 steps per day for 6 days, skipped Sundays, and saw weight loss results. 04:36 📉 Down 21 pounds in 7 weeks, averaging 3 pounds per week, with a slight setback last week. 06:05 🍗 Stay away from fast food, especially fried chicken, and avoid eating it the day before weigh-in to continue weight loss journey. 07:01 🏋♀ No change in routine, still getting steps in, considering purchasing weights for home workouts instead of going to the gym. 08:17 👍 Lost 21 pounds, will share what I eat in a day, and asks viewers to subscribe, like, and share the video.
I forgot to say that I absolutely see your waistline and your structure because the camera is far back and you are looking SNATCHED SIS!!!! You are really inspiring me to do better also it was a video you said at the very beginning that it wasn't that you was eating carbs but you were drinking your carbs and that majorly stuck out soon and I have been drinking water water water so thank you for your encouragement your knowledge and you're wanting to share your Journey
Good afternoon, Twaun❤. Thanks so much for that health tip! I too, need to make eating fast food a very rare occasion. The sodium levels are outrageous. Continual congratulations on the weight loss…I can tell you’re losing. Keep up the nice work.❤
I have a personal trainer. She has us weight 1st thing in morning, before food or water to have a somewhat consistent weight. You’re right about sodium and that kind of thing. Congratulations!
Congratulations on the 21 pound lost. You are my motivation to keep pushing to lose weight. Yes that fired bird I been trying to stay away, I will try that Publix chicken. Thanks for giving information on this medication I been looking into it as well to see if it will help me.
You gotta give up the bread and sugar, protein protein protein . When I’m out and about, I will order a double quarter pounder from McDonald’s and throw away the bread, just eat the meat. Get in your water 80 oz, and 30 minutes walking daily. I’ve loss 15 lbs in 4 weeks, although my weight is at a stall week 5.
Thank you for the tip but I’m not going to cut bread 100%. I try to eat multigrain and wheat breads majority of the time, especially at home. I know I could lose more giving up the bread but I want this to be a lifetime journey. I’m walking 1 hour & more 5-6 days a week though.
Good job keep going 👏 even if you get a set back don't give up, congratulations on your 21lb. I'm with you..I do a little dance home when you cleaning cooking anything like that does work. I never go a a gm I walk 🚶♀️ and eat healthy and I'm loosing.
I've been really liking the Happy Scale app to help me get a more realistic picture of my weight over time vs just looking at a one day snapshot. Sodium and bloating can be so tough on the scale!
I think I'm having the same issue with the sodium. I go to chik fil a a fews here and there and calorie-wise it isn't too bad, but i know the sodium is too high for me 😮 you look GREAT! Congrats on your progress! 🎉
Thank you! I stay consistent by doing videos frequently. Check out my daughter’s channels, “the key is me” & “KC the stylist”. I learned from them but my youngest is not on here as much.
"LET THAT FRIED BIRD GO" 😂🤣
Yesssss😩😆
That was funny 😂😂😂
Them biscuits was part of that! But yes watch the sodium it will get you every time
@@kimjones1752 I’m sure
Keep up the great work!! Thank you for sharing ❤️
@@casandracunningham6227 you’re welcome & thank you for the support!
I’m on week 10 at 42 lbs… (guys always lose faster). I’m so proud of everyone trying to get healthier. The biggest plus is that my food noise is gone. It’s such a relief. All this time I thought why can’t I do so many things but not conquer my weight. Now I know it’s a critic disease that needed treatment. Keep going y’all we can do this 🎉🎉🎉
That’s awesome 👏🏾👏🏾👏🏾 You’re doing great! Thanks so much for the encouragement.
Congratulations!! I have appointment today with my doc
Thank you! That’s great! Hope it goes well.
I just started Wegovy and have lost 5 lbs in 6 days. I find your videos such an inspiration for me. They are so postitive and informative. So impressed with your 21 lb loss!!!
Great job! Keep it up ❤❤❤ thanks so much!
I'm watching this again. ❤
Weight fluctuations are normal. It happens to me all the time. The key is don’t get discouraged or frustrated and stay consistent. You’re doing great.😊
So true. Thanks so much!
This journey can be confusing! I love the transparency! Also, I am loving your living room!
Very 😩. Just don’t give up! Thank you!
Fried chicken 😢😢😢Congrats and much success on your weight lost journey. Your HOME is absoluetly gorgeous.❤
Thank you
Praise God from whom all blessings flow and yes 21lb of unnecessary wait I am so proud of you I started my ozempic the day after I first seen your video you are absolutely amazing and I am praying for nothing but success on your journey
That’s wonderful! You got this. Please share any experiences or tips. Let’s get it! Thanks❤❤❤
I love the way u say WeGAHvy lol. Keep saying it even if they tell you its pronounced WeGOvy like “we go to the store” the WeGAHvy is yours now, Im here for it. You are a ray of sunshine and your home is beautiful ❤
Lol thanks luv!
I don't know what happened in the last video but I know I will listen to the preacher I forgot all about you cuz I appreciate listening to God plans for my life... U keep up the great work 💯
Thank you
"21 can you do sumthin fo me" 🎶🎵🎶 Y'all know that song by Drake and 21Savage? Sorry that song popped in my head when you said down 21 lbs. That's amazing! Congratulations!!
I just listened to it thanks to you. Lol I guess, I’m doing my thang 21 lol per Drake. Thanks luv 😀
@@TracesofTwaunsLife Lol. You are doing it indeed.
I can definitely relate, I gained three pounds which confused me. It was my birthday and Easter over the weekend so you know how that went. I just weighed myself today and I lost the three pounds I gained. Keep up the good work we got this💪🏽 Love the living room decor
This water weight is very confusing. I’m just going to keep going and don’t let weight gains throw me off. Congrats on your weight loss. We got this❤️♥️
Congratulations on the 21 pounds. I am going to start posting my journey to TH-cam soon so I can stay accountable. I look forward to following your journey! Be well!😊
Go for it! I will support you ❤❤❤thanks so much!
You are doing so amazing. We talked in the comments a few weeks back about me not losing. On the .5 I have now finally starting losing!! I am down 5. So thank you for the encouragement you are giving all of us.
Great job! So what did you do differently?
@Traces of Twaun's Life I am 5'1 so I dropped my calories way down but still healthy for my height and exercise amount. And I really increased my protein.
@@allisonekiss8183 that’s great! Keep up the good work luv!
Go Twan!!! I am so proud of your progress. You have been a great inspiration to me in my Wegovy experience. I'm finishing week 3 and have lost almost 10 lbs. Hugs from Georgia! Keep the videos coming!!
Hi Stacey, Go Bulldogs! My hubby is from Georgia and is a die hard Georgia Bulldogs fan. That’s awesome! Congrats on your weight loss. You’re doing an amazing job 👏🏾👏🏾👏🏾
@@TracesofTwaunsLife Yes ma'am goooo Dawgs!
Hello thank you for sharing. Yes water is the key. If you can try and drink at least 64 oz if you can. Otherwise you looking great and I love your decor.
Very true! Thanks so much!
I love your videos! I found you while searching about Wegovy because I will be starting it soon. My goal is to "get rid of" (I LOVE that!) 55 pounds! Please keep the weekly updates coming! It's inspiring!
Hi Michelle, welcome to my channel. I’m so glad to have you join me on my goal to a healthier me. I’m here to encourage & motivate you as you do the same for me. Let do this!! 😀 Thanks so much!
Isn't it so disappointing when that happens!! So frustrating!! It's a journey. You are doing so well!! Keep at it. Sending love!
Yes it is. I refuse to let it stop me. Thanks so much!
Keep up the great work!! It's a learning experience! Thanks for sharing what you are doing. You ROCK!!
Thanks my friend!!
Well don’t you look so pretty and Springy! Love your dress. You’re doing great!! Keep up the good work!! So proud of you 👍🏾 ❤
KFC will do it and that sounds good even though I’m tired of it since my son used to work there lol 😂 but at least you got back up again 😉
Thank you so much!!❤❤
congratulations Twaun, you've got this, I weigh in Sunday and it will be my 6 week, love your video and love being on this journey with you
Thank you Judy! 🙏🏾 great weigh in for you 😀
congratulations 🎉🍾 you’re doing good!!
Thank you
Thank you for continuing to upload as I truly appreciate your videos and your honesty. It is amazing to hear your results and I am looking forward to following your future videos. Also, I love your home decor it is absolutely beautiful ❤
Thanks so much! I’m glad that you are enjoying other videos.
Hey girl, you are doing good. Keep up the good work and I will see you in the next one.
Hi Tracy, thank you 😀
Beautiful living room❤
Thank you
TLDR: Consistency in creating a caloric deficit and being mindful of sodium intake can lead to successful weight loss, despite occasional setbacks, and it's important to stay away from fast food to continue the weight loss journey.
00:00 📉 Weight loss journey update on weeks 6 and 7, aiming to lose 100+ pounds with a goal to be below 300 by December 31, 2023, with a total loss of 18.8 pounds by week 5.
01:30 📉 Ate KFC the night before weigh-in, gained 3 pounds, despite eating well all week.
02:31 🥗 Be mindful of sodium intake to avoid water retention and focus on creating a caloric deficit for weight loss.
03:36 📉 Girl did 12,000 steps per day for 6 days, skipped Sundays, and saw weight loss results.
04:36 📉 Down 21 pounds in 7 weeks, averaging 3 pounds per week, with a slight setback last week.
06:05 🍗 Stay away from fast food, especially fried chicken, and avoid eating it the day before weigh-in to continue weight loss journey.
07:01 🏋♀ No change in routine, still getting steps in, considering purchasing weights for home workouts instead of going to the gym.
08:17 👍 Lost 21 pounds, will share what I eat in a day, and asks viewers to subscribe, like, and share the video.
Thank you
Ok. I hit the subscribe button. All set now. Have an amazing day. ❤
Thanks for subbing!❤❤❤
Congratulations 21lbs you go girl!!!! I starts soon also. ❤
Thank you ♥️❤️
Keep looking up and looking forward! You’re doing awesome! 🎉
Thank you
I forgot to say that I absolutely see your waistline and your structure because the camera is far back and you are looking SNATCHED SIS!!!! You are really inspiring me to do better also it was a video you said at the very beginning that it wasn't that you was eating carbs but you were drinking your carbs and that majorly stuck out soon and I have been drinking water water water so thank you for your encouragement your knowledge and you're wanting to share your Journey
Okayyyyyyy! I’m trying to get snatched all the way ☺️ I’m glad that that video was able to help you with your fluid intake. Thanks so much!
That’s so amazing! Keep it up Girl!!! 🎉
Thank you
Good afternoon, Twaun❤. Thanks so much for that health tip! I too, need to make eating fast food a very rare occasion. The sodium levels are outrageous. Continual congratulations on the weight loss…I can tell you’re losing. Keep up the nice work.❤
Yes the sodium hinders us big time and increases our blood pressure. Thanks so much luv!
Thanks for sharing, you are an inspiration to me!
I’m glad that you are inspired. Thanks so much!
Congratulations! I learned Medicaid will pay for Ozempic.
Medicare is not approved. I want this meds to loose about 70 pounds.
I’m so proud of you.
Oh that’s great that Medicaid will pay. Thanks so much!
🎉good job! Friday was the start of week 5. No lbs loss. I was crushed.
Oh no. Don’t be crushed. Watch my last video from Sunday to motivate you. Thanks luv!
Congratulations on your weight loss journey. Great job reflecting on what happened to cause the weight gain. 🤗
Thank you 😀
I have a personal trainer. She has us weight 1st thing in morning, before food or water to have a somewhat consistent weight. You’re right about sodium and that kind of thing. Congratulations!
That’s wonderful! I’m going to be working out with one soon. Thanks so much!
Congratulations on the 21 pound lost. You are my motivation to keep pushing to lose weight. Yes that fired bird I been trying to stay away, I will try that Publix chicken. Thanks for giving information on this medication I been looking into it as well to see if it will help me.
You’re welcome & thank you😀
You gotta give up the bread and sugar, protein protein protein . When I’m out and about, I will order a double quarter pounder from McDonald’s and throw away the bread, just eat the meat. Get in your water 80 oz, and 30 minutes walking daily. I’ve loss 15 lbs in 4 weeks, although my weight is at a stall week 5.
Thank you for the tip but I’m not going to cut bread 100%. I try to eat multigrain and wheat breads majority of the time, especially at home. I know I could lose more giving up the bread but I want this to be a lifetime journey. I’m walking 1 hour & more 5-6 days a week though.
Yes Queen! No matter what keep it up!!! 🎉
Yes Sis! I have to keep it up. It’s time. Thank you😀
Good job keep going 👏 even if you get a set back don't give up, congratulations on your 21lb. I'm with you..I do a little dance home when you cleaning cooking anything like that does work. I never go a a gm I walk 🚶♀️ and eat healthy and I'm loosing.
That’s a great suggestion. Thanks so much!
Congratulations!😊
Thank you!! 😊
I've been really liking the Happy Scale app to help me get a more realistic picture of my weight over time vs just looking at a one day snapshot. Sodium and bloating can be so tough on the scale!
I haven’t heard of that app. I’ll look into it. Thanks for sharing it.
21 lbs!! that is awesome. Keep it up.
Thank you
Thanks for sharing the sodium issue. Good to know.
You’re welcome
Congratulations 🎊
TY ♥️❤️
I think I'm having the same issue with the sodium. I go to chik fil a a fews here and there and calorie-wise it isn't too bad, but i know the sodium is too high for me 😮 you look GREAT! Congrats on your progress! 🎉
I love Chick Fil-a lemonade. We definitely have to watch the sodium. Thank you!!😀
Keep up the good work👍🏽
Thank you
Congratulations on your 21 lbs!
Thank you
Congrats 🎉💪
Thank you
Your doing really good!! And yes KFC is loaded with sodium! You got this Twaun😊
Thanks hun! I’m going to limit myself from eating up.
Awesome !!!!
Thank you
Taken my first injection this week. Little nervous. 😢
You got this 🙏🏾♥️👏🏾🎊
❤️
❤🎉 🎉 🎉 🎉❤
I lost almost 20 pounds since I been taking ozempic for a month now
You go girl 👏🏾👏🏾👏🏾
Thanks 😊
Here’s the truth folks
Who don’t lose weight aren’t trying to stop eating the garbage. The shot isn’t a miracle you have to put the work in
So true! I’m down 64 lbs now because of the work that I’ve put in.
And we all know it’s no dang water weight it’s the eating like crap weight.
Keep up the GREAT WORK LADY!!!!🎉❤🙌🏽🫶🏾.
Question, how did you get your subscribers up?!?? 🤩🤩🤩 You are THAT GIRL!!!
Thank you! I stay consistent by doing videos frequently. Check out my daughter’s channels, “the key is me” & “KC the stylist”. I learned from them but my youngest is not on here as much.
@@TracesofTwaunsLife will do!!! Thank you so much!!!! I try to post at least once a week and I plan to increase.
@@butterflyygyrlsworld5106 YW