Activate Your Glutes with Tube Walking

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[@chadvee9446]

You guys have the best advice

[@RR-sl7ld]

Wow u guys are amazing thanks

[@spiritisalive1]

I do this for glute activation before I deadlift, hip thrust, etc. I use a company called The X bands (booty bands is what I bought). Some TH-camrs have promotion codes on their channel. Pretty much your looking to pay 35-40 bucks, but you get 5 bands. I can't remember all the weights of the bands, but I do remember the largest band is up to 80lbs. I am 5'5" 145lbs., & I never could get the bands like he's using to work out for me. Uncoordinated, cluts, whatever... Not a professional like these guys, I spent more time adjusting & fighting the bands than actually doing any glute activation.
Any great content, thanks for the tutorial. 👍

[@1622roma]

Thank’s you guys😘😘😘

[@veronicatheedoll66]

OMG, you just saved my hips 😊 thank you I wasn't sure if it was the way I was exercising or an accident I had....I'm glad I found your channel, thank you

[@LOrtiz-im8zu]

I feel the same way! Have you seen results? just found this youtube channel and the ideas they make sense. I thought I just was destined to have a small butt..I had hurt my hips doing aerobics when I was about 17 and I have had pain in my right hip where it gets stuck? I have recently started to train my butt and my hips somewhat to build my muscles and of course size of my butt.. I believe this is what is missing and why I just don't see the results I want.. good luck

[@lindsayrausch116]

would this be something to add as a lower body to Anywhere Amp sessions?

[@nicoleallen-brooks5755]

About how many would you say we should do?

[@christinagarcia6648]

Experiencing an imbalance...do you suggest additional reps in activation workouts to help correct the imbalance?

[@mrs.o7646]

gotsta do all these

[@FitMcCalla]

Hey guys I was doing these and I hurt the side of my thigh really bad. Is it possible to really stress the IT Band with this?

[@okolo007]

those pants are very flattering on you Justin

[@justinandrews6447]

okolo007 thanks 😂