Do This Exercise To Increase Your Wrestling Endurance

Use this exercise to increase your wrestling endurance from Garage Strength Coach Dane Miller.
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[@PeakStrengthApp]

Want to improve your strength and athletic performance? Check out the 🚨 Peak Strength App 🚨
👉 www.peakstrength.app

[@nedron]

What is the rest period between rounds?

[@HairyBushPilot]

3:34 Tabata Intervals for 3 min. On the assault bike.

[@enjoythesilence5358]

Epic video! Thankss so much. More wrestling videos would be amazing :)

[@kenis77]

As a fellow old washed up fighter I can attest to the efficiency of this method. You can also add the Tabata time ratio 20/10) to any exercise .

[@million165]

for sprint walks as well? is sprint walk intervals beneficial ? (and using the tabata 20/10)

[@magicfitzpatrick]

The introduction was too long, but when you finally got around to it, I did enjoy the info

[@patrickcoyne3211]

How do you program this? Is this a stand alone exercise or do it before or after strength training? OR before/after a longer run?

[@baileys6346]

This would be general conditioning which would be better done after strength training, or long before.

[@kallelund4487]

Sorry maybe stupid question when u say 3 rounds, u mean u go 4 min then 2 more 4 min rounds of this? Thanks

[@tebohojohannesmotaung1681]

How it takes a lot of work to be a wrestler

[@riding4beers889]

In addition to this I would suggest Harvard Stepups for 1-2 hours

[@j_progressions]

What about a rowing machine

[@davidcubillos3884]

What was the suggested rest time in between the rounds?

[@karma3481]

No rest make ur opponent tired

[@achimpanzee9210]

You get like a minute tops depending on how picking positions goes. And if your opponent has an injury you could use that to your advantage and rest

[@Damin-Danger-Ledford]

With conditioning is best to go 10-40 seconds depending on the interval, and exercise selection.
Think Anaerobic

[@alto_4]

Is this the same concept on elliptical

[@gonzalogaonaguerrero8110]

If i have a normal bike in my gym will help me to improve my endurance coach?

[@mfundimkhize3137]

Brother you spent over 2 minutes before you get to the actual exercises. Intro too long, please put timestamps to the actual exercises.

[@sooriakumars2014]

Try fast forwarding

[@Gods_child368]

Keeping it real

[@vance9090]

Bro it’s 2 minutes....are you that impatient?😂

[@chaystafari3228]

That’s why he only got 18k followers . Other than that the content is great

[@lukej7283]

@@chaystafari3228 ngl I always thought this guy had 1 million+ followers just from his content.
Never looked at views/subs.
Also lol l just skim through videos till I can see theyve got past their intros

[@samueldutoit8825]

Alactic system
Glycolytic system

[@Wee_todd]

grown man strength

[@ProfessorFatMan]

This video could have been waaaaay shorter. You took longer talking than the actual excercise or what you were trying to convey.

[@filthydan6159]

I have the speed and explosiveness I just need better cardio

[@kalecardenas9645]

run