Can Biking Help YOUR RUNNING: 3 Tips

ERIC ORTON RUNNING ACADEMY:
Join coach Eric Orton, author of THE COOL IMPOSSIBLE and World renown coach in Born To Run, as he discusses training, performing, and all things running.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, World renown running coach, international speaker/author, and has operated his online coaching business for the last 20 years.
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Eric's Personal Coaching, Camps, Run Form Consulting, and Training Plans:
www.runningwitheric.com
Eric's book, The Cool Impossible:
www.amazon.com/Cool-Impossibl...
Eric' Strength Equipment:
www.freogear.com/
Spring Energy Run Fuel (10% discount):
myspringenergy.com?ref:eric

[@maxkreienbaum]

Love the third tip especially as I'm in a really flat are and struggle to prepare for hill running. Thanks!

[@alexp8280]

Wow! i just got a bike and started to use it as this video came out! Thanks

[@klaasdeboer8106]

I run to improve my cycling, which improves my running,

[@guitarman7575]

Thanks great content. How would you replace a 1h endurance running 70% of max HR on the bike?

[@fitnessfrank83]

Thank you Coach for these tips! The fRanK will try to be more consistent!

[@jkmaynard11]

Eric: As always I love the vlog. At 52 I am running better than ever thanks to your coaching advice. One question what is up with the straps on your helmet they look long enough to wrap a water Mellon, just busting you a little I think you can take it. Thank again.

[@BornToRunCoach]

Ha! I have such a pin head that is just excessive chin strap webbing. I guessi could cut it, but this gives me lots of flexibility to fit over thick winter caps when temps turn cold...and I am a dork!

[@spacelogisticsinc468]

I like the hill and strength tips best

[@BornToRunCoach]

Thanks for watching

[@themadlad8540]

I just did my first bike ride . And dam it is a leg burner

[@joshpage1224]

Do the heart rate zones we get from the tests in your book translate directly to biking or would we need to do some testing on a bike to get different zones for biking?

[@BornToRunCoach]

I would do the same test on the bike and use the same chart. But typically run HR zones are a little higher than biking.

[@rammaheshkumar.m3292]

Cycling will help running Or not?

[@BornToRunCoach]

If you want to get better at running, run.

[@jazznroll5]

High force + high cadence = pro cyclist...