Cycling workouts for recovering runners

Resting is not all healing. If you rest too much, you’ll get weaker.
If you want to get back to running, as soon as you're healed, you need to do something to prevent all of the changes that can slow you down and put you at a higher risk of re-injury once you actually do get back to running and training.
Gravity and the pounding forces associated with running…that's only one of a half a dozen contributing factors that can prevent healing of a running injury.
This video by Dr. Christopher Segler talks about cycling workouts for recovering runners.

[@aidzz69]

Great info. I'll stick with the easy ride and not a cycling interval session!

[@DocOnTheRun]

Exactly!

[@brianrayl5770]

Thank you for this! Answered all my questions!

[@DocOnTheRun]

Happy to help!

[@mochacat4042]

I just got a indoor training ! How to get the right resistant on tacx booster