Great week of running! Kudos to Laura, she smashed those intervals. Looking forward to seeing her cross that finishing line in France. And then you rocking Amsterdam
Well done Laura! Great work from the both of you! Just recently discovered your channel, love the content. So much enthusiasm and dedication to running gets me motivated as well. Will cheer you on in Amsterdam next month! Keep it up!
Well done both of you! So lovely that you cheer her on! As you said: she is doing gooood! I love to see you running at the sea, that's the best place to be for a run😉
Good shoe choice, I wore that exact shoe/colourway for a half marathon literally out of the box for the first time and could not believe it, felt like a different sport, like I was in lower gravity - crazy and got a big PB.. all the best think you will be well sub 4 probably in the 3:45 region you are improving so much now!
Laura, well done on the interval session. I remember the first time I did my first interval session, it was hard, but after, I think I experienced the "runners high" as it felt strangely exhilarating. They do get easier the more you do and they do benefit after a while so keep it up. Andy, looks like you are progressing well too, and getting in some good time on feet at decent pace variations. That was also a decent lick in the Nikes. I would not have run on those pebbles myself though, I would have definitely turned an ankle 😀 Got my first Marathon coming up Sunday @ Chester and I am nervously excited and just finished my last session of a 12 week block.
@@itsonandy it went beyond my dreams. I got a 3. :52:05. I trained for a sub 3.30, but missed some essential long runs with an issue in the right Achilles area and it became very clear in my training that I would not be able to hold a 4.58km pace over that distance, so I hoped for a sub 4. Still no issue with that Achilles today which was a huge bonus. In fact no issues except for extremely sore calves and quads I did break down after 20 miles with a few walks here and there, but I don't think it was "the wall" it was just painful calves and quads. I have never had painful quads before, but then again, I have never run that far before 🤪 Areobicaly, I felt good. I even managed to put a 5.30 ish last km and a bit. Although it was hard, I thoroughly am proud to call myself a "Marathon runner" now. Good luck with you and Laura in France and the best of luck with Amsterdam
That's amazing to hear, and huge well done to you. 4.58 pace would be a dream of mine too - maybe in a year or 3 though for me. I'm hopeful for a similar time to yours today but won't hang my hopes on it. All the best mate and enjoy the celebrations today after a great performance!
@@itsonandy thanks Andy. Not bad for a 52 year old who had only been running for 18 months after type 2 diabetes diagnosis, and actually entering races this year.
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Well done Andy and Laura both looking really good. Laura fantastic effort you should feel amazing all the hard work paying off keep it up🏃♀️💪
Cheers David! Hard work pays off in the end!
Great week of running! Kudos to Laura, she smashed those intervals. Looking forward to seeing her cross that finishing line in France. And then you rocking Amsterdam
Thanks Kathy! She's doing amazingly well and I can't wait for her to get the finish line feels!
Well done Laura!
Great work from the both of you! Just recently discovered your channel, love the content. So much enthusiasm and dedication to running gets me motivated as well. Will cheer you on in Amsterdam next month! Keep it up!
Thanks Jelle! See you in Amsterdam ❤️
well done, Laura! pushing yourself like that is super impressive. and it's looking good for a sub 4 finish at Amsterdam !!
She's doing awesome, I hope the race goes well for her. Nice one mate, we shall see how we get on!!
Well done Laura 👏 I'm sure you will smash your race. Another good weeks training done 👍 and looking on track 💪
Cheers pal, things are starting to come together!
Well done Laura!! Intervals are brutal and it takes such inner strength to keep pushing even when your body's begging you to stop 😅 Amazing effort!!
She's doing so well and yes I agree intervals are brutal!
Well done both of you! So lovely that you cheer her on! As you said: she is doing gooood! I love to see you running at the sea, that's the best place to be for a run😉
Cheers Ivan, I love running by the sea so much ❤️
How wonderful. Running in my home town of Cromer. We have some beautiful routes. Looks like you ran up Hell Hill to The lighthouse 😊
Cromer was beautiful - absolutely loved visiting there! Running on the beach is so much fun ❤️
Great update andy. Good interval sessions. Hopevthe taper goes well
Cheers mate, already cut the volume and legs feeling fresh!
Tempo Tuesday..then winning Wednesday for Laura great interval training
She's doing so good and taking things on brilliantly 👏🏻
Good shoe choice, I wore that exact shoe/colourway for a half marathon literally out of the box for the first time and could not believe it, felt like a different sport, like I was in lower gravity - crazy and got a big PB.. all the best think you will be well sub 4 probably in the 3:45 region you are improving so much now!
I'm not too sure about that... I won't go into into the marathon over confident as the distance kicked my ass at Mile 18 last time!
Great intervals Laura, good going. Check you two out, in a yurt! Really enjoy the cheerful, positive videos, many thanks
Thank you, it was a great end to a week. Thanks for watching ❤️
Laura, well done on the interval session. I remember the first time I did my first interval session, it was hard, but after, I think I experienced the "runners high" as it felt strangely exhilarating. They do get easier the more you do and they do benefit after a while so keep it up.
Andy, looks like you are progressing well too, and getting in some good time on feet at decent pace variations. That was also a decent lick in the Nikes. I would not have run on those pebbles myself though, I would have definitely turned an ankle 😀
Got my first Marathon coming up Sunday @ Chester and I am nervously excited and just finished my last session of a 12 week block.
Nice one Mark! I hope Chester went well today, marathons are a weird and wonderful day out!
@@itsonandy it went beyond my dreams. I got a 3.
:52:05.
I trained for a sub 3.30, but missed some essential long runs with an issue in the right Achilles area and it became very clear in my training that I would not be able to hold a 4.58km pace over that distance, so I hoped for a sub 4. Still no issue with that Achilles today which was a huge bonus. In fact no issues except for extremely sore calves and quads
I did break down after 20 miles with a few walks here and there, but I don't think it was "the wall" it was just painful calves and quads. I have never had painful quads before, but then again, I have never run that far before 🤪 Areobicaly, I felt good. I even managed to put a 5.30 ish last km and a bit. Although it was hard, I thoroughly am proud to call myself a "Marathon runner" now. Good luck with you and Laura in France and the best of luck with Amsterdam
That's amazing to hear, and huge well done to you. 4.58 pace would be a dream of mine too - maybe in a year or 3 though for me. I'm hopeful for a similar time to yours today but won't hang my hopes on it. All the best mate and enjoy the celebrations today after a great performance!
@@itsonandy thanks Andy. Not bad for a 52 year old who had only been running for 18 months after type 2 diabetes diagnosis, and actually entering races this year.
Nice one - think sub 4 is well within reach
That would be amazing - just worried about mile 18 and beyond!