read through the Jovanovic and Flannagan study and couldn't find the 18% +- on any given day what a percent based program is based off of. Are you looking at the graph of figure 9 and basing your numbers off of that? would love to find that concept explained in their article.
I f’ed up when recording; it’s actually the Gonzales-Badillo study from above: www.researchgate.net/publication/41549227_Movement_Velocity_as_a_Measure_of_Loading_Intensity_in_Resistance_Training
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you're never gonna get followers with well-reasoned, evidence-based, non-sensationalized content like that Wil!
read through the Jovanovic and Flannagan study and couldn't find the 18% +- on any given day what a percent based program is based off of. Are you looking at the graph of figure 9 and basing your numbers off of that? would love to find that concept explained in their article.
I f’ed up when recording; it’s actually the Gonzales-Badillo study from above: www.researchgate.net/publication/41549227_Movement_Velocity_as_a_Measure_of_Loading_Intensity_in_Resistance_Training
Unfortunately so many people try to set up false dichotomies and stir up controversy.
Thanks Wil! I would suggest turning down the background music. I found it distracting and it made it hard to hear what you were saying
Noted! I no longer work with that editor (I'm terrible at editing...) so hopefully newer videos are better. Have you checked them out?
@@WilFleming1K also noted