Small Steps 4 Hannah - How to Do a Handstand (Tutorial 2)

Welcome to episode 2 of our series with Small Steps 4 Hannah and Accredited Exercise Physiologist (AEP) Jade Ellings on how to do a handstand! 🤸
In this episode, Jade shows us the most effective next steps and exercises to get ourselves into a handstand in a safe way. Make sure to check out episode 1 before you move onto the exercises in this episode!
Small Steps 4 Hannah celebrates the life of Hannah and her children Aaliyah, Laianah and Trey through doing something they loved to do as a family - handstand! By participating in the 19 Days of Handstands you’re not just learning a new skill, you’re raising awareness for coercive control and the need to HALT domestic violence.
Join the campaign by sharing your handstand photos and videos and tagging #HALT #19DaysOfHandstands.
Keep an eye out for episode 3 coming soon! 💪