Small Steps 4 Hannah - How to Do a Handstand (Tutorial 1)

We've teamed up with Accredited Exercise Physiologist (AEP) Jade Ellings and the Small Steps4 Hannah Foundation to teach you how to handstand!
Today launches the Foundation's 19 Days of Handstands campaign! Each year from February 1 to 19, Small Steps 4 Hannah celebrates the life of Hannah and her children Aaliyah, Laianah and Trey through doing something they loved to do as a family - handstand!
To help you get involved, AEP Jade will guide you through a series of drills, tips and techniques to safely master the handstand.
First off, try these fun mobility and strength exercises to help get you ready to handstand!
By participating in the 19 Days of Handstands you’re not just learning a new skill, you’re raising awareness for coercive control and the need to HALT domestic violence.
Join the campaign by sharing your handstand photos and videos and tagging #HALT #19DaysOfHandstands
Stay tuned for Jade's upcoming handstand tips and techniques!