Sit Back: Find Your Confidence Button!
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- เผยแพร่เมื่อ 2 ก.พ. 2021
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Concept by Danee Rudy of Rudy Horsemanship
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#canter #confidence #horses
How to stay relaxed in the saddle!
We all have some fear when we are riding as horses are big and powerful animals and none of us want to get hurt. Fear is an instinct that we have to keep us safe and out of trouble. It’s extremely important when we ride to recognize when we have this fear and channel it into productive energy. Whenever you are riding, you are the leader and it’s extremely important that you are giving your horse confidence!
Here are some tips to help you when you get tense or nervous in the saddle:
Find your confidence button! Our instinct causes us to tip forward when we get tense. The psoas muscle, which connects your spine to your femur, automatically contracts when you get afraid and this causes you to tip forward. This is the worst thing you can do! When you feel your “fear muscle” start to contract, think about engaging your “confidence button.” Tuck your tailbone, rotate your pelvis under, engage your low abs, and lower your center of gravity. This will help you lower your center of gravity and stay with your horse! (Concept adapted from Rudy Horsemanship)
Sing a song- this helps you remember to breathe! We all hold our breath when we get nervous. Horses are extremely sensitive and they will notice you holding your breath and this will cause the horse to get even more tense and nervous! Instead, pick a song and start singing it! My husband does this all the time when he’s on a tricky young horse. He will start singing (quite loudly) “round the mountain, run boys run, devil’s in the house of the rising sun!” It gives him confidence and takes his mind off of the bad things that could happen.
Give your horse a job to do! Don’t just creep around!! When you are in the saddle, YOU ARE THE LEADER! If you are not giving your horse a job to do, they will come up with their own agenda, and usually that does not end up well for the rider. Whenever I feel my horse start to get distracted, I recommend lots of turns and bending lines - this helps to get the horse focusing on the inside of the arena and gets you directing the horses’ energy!
I wanted to share with you a poem that I wrote about the mindset that you need before you get on your horse. It’s important to psych yourself up and get in the right mindset before you put your foot in the stirrup so that you can be a good leader to your horse!
A promise to my horse!
I Promise to be present.
I am releasing my tension and stress and setting intention to have a productive and positive ride.
I promise to be confident and clear, for I am your leader.
I am strong and brave.
When you are fearful, I will take care of you and keep us safe.
I am the leader.
I am a good rider.
I have tools to direct your energy in any situation.
I trust you, and you will submit to my direction.
Today I am grateful for the privilege to ride you.
Today I bring confidence, positive energy, and a growth mindset.
Today I call the shots and you will willingly abide by my wishes.
Thank you for giving me your trust.
Thank you for releasing you body and mind to my direction.
Thank you for looking to me as your confident leader.
Thank you for being an honest and forgiving partner. - ภาพยนตร์และแอนิเมชัน
Love the poem! Going to hang it next to my saddle
That's so sweet! I'm glad you enjoyed it!
Thank you thank you for the recognition ❤️!!!! I coined “confidence button” about two years and it’s helped my students so much! (I just recently came up with the graphics - it’s been my most shared post ever.)
It is SO good! Thank you!!
This video is so helpful and relatable for me. As an older rider who is now lacking confidence with my new horse this really put me in the right mindset. Your poem brought me to tears. These beautiful animals deserve so much for what they tolerate from us on their backs. Thank you Amelia!
I'm very much a novice rider, not cantering yet etc, but the beautiful mare i ride has spooked a couple of times in the arena during my weekly lesson. Each time i have stayed on, stayed relaxed and literally pushed my arse into the saddle (sat heavy). What I'm most thrilled about to realise, after watching this video, is that I don't have to 'think' it; its my default reaction 😯 It just feels right. As i said i am very much a novice, and 50yrs old. I also am truly passionate about riding.❤🐎
I am a yoga instructor and learning to ride dressage. I've been working on putting together ideas of how yoga, meditation and dressage are incredibly similar and complimentary. This video speaks specifically to that concept. Nice job!
Yes! For sure!!
would you mind making a yoga videos for riders because I`v horrible tensing up my lower back when I ride and it is starting to really hurt!!
THanks Amelia. I was bucked off two months ago. It was dark and deer came running by. I did not see them and so it was a total surprise when Stormy spooked. He went right, left and then turned to the left, dropped his right shoulder and I was on the ground. Really took a toll on my confidence. This video has been great. I now have my trainer yell "deer" at least once during my lesson so I can practice sitting back and staying in contact. Thank you very much.
we speak mantras out loud to help us breathe. Mine is “Just a ride on the beach”, breathe and repeat. Slows the mind, too
Thats so great!
Thank you Amelia, your poem is beautifully touching and empowering at the same time. I am a huge fan. ❤️
Thank you for confidence button visual. I am new to riding dressage and an older rider. I have always sang to my horses. I am glad it helps me to breathe!
Glad you like it! It won’t let me tag the original post, but you can find us on fb.
I am guilty of not breathing .. love the song idea
I need to think about this most in my canter transitions!!
Thanks a lot for these basics and your poem !
I never thought of singing ! Am going to try that one as well !
I really needed this. Just moved my horse to a new barn. The old one was quiet and there were rarely other horses in the ring at the same time. The new barn is a busy show barn and my horse is very overwhelmed. He is also used to overnight turnout and now he only get 2-hrs. However, he does have a small walkout attached to the stall. I have been hand walking him in the arena and lunging. I rode him today for the first time and he was spooking at the bushes next to the arena. We survived but was quite the ordeal. He was so worked up. I will try more ground work. I hand grazed him next to the bushes. I def need to fake it until I make it!!! Help me confidence button LOL.
God I loved the poem 😭
Wonderful. The visual of the “confidence button” is now my imaginary tattoo.
I tend to perch. I’ve improved greatly in the last year but it still happens. I know this will help me. Thank you. Your promise to your horse is another gem that I will say before I ride. I do something similar but this is more concise. Your videos have helped me so much. I’m a better rider because of you.
Yay! Glad to hear the videos are helpful!!
Glad you like it! Original “Confidence Button” concept from Rudy Horsemanship. 😉
I love everything about this post.
Thank you!
Your poem gave me a couple tears too darn it! And you poem had a good message of how we should approach riding. Thank you .
Glad you liked it!
Great poem!! I have a lot of confidence issues. I'm getting older and don't have a lot of faith in myself to get to where I want to be. I'm just trying to enjoy the ride and journey. And your wonderful tips and videos are always helpful and make me want to keep trying and succeed. Thank you!
You can do it!
@@AmeliaNewcombDressage I will give it everything I have!! And I'm determined not to be disappointed with my journey...
A million thanks. I have been trying to overcome my nervousness at the trot. I my riding class today I just kept saying to myself confidence button and sitting back .. and it works!!. I have never been so happy. the horse, which is normally sluggish took off at a lively trot and I felt like I was flying. i wasnt scared. I was sitting secure. What a milestone. Thank you. my instructor was delighted too
So glad you have found confidence and that these have been helpful! Congratulations on your recent achievements! So awesome!
I love your “promise to my horse “ poem and couldn’t have said it better!
LOVE, LOVE, LOVE your channel! I always come here when I have something I am struggling with or don't understand in my lessons. I ALWAYS find the best, most helpful answers, delivered in a clear and kind way! Thank you so much! You are amazing!!
LOVE this comment, so well said! I feel the same way.
Me too , this channel is so good and I've learnt so much from Amelia.....well said 🤗
This is so helpful and I LOVE the poem!
Great poem for a mind set for every rider! Thanks!
Beautiful poem!
Thank you Wendy
Amelia... these tips were extremely helpful. I am also an older rider getting back into riding and I lack confidence. Just as you said, whenever something happens that causes me to lose my balance, I tend to lean forward and it doesnt help at all. Having something simple for my brain to go to like the confidence button is great. Your promise poem also gave me tears. Thinking of our horses as partners is how it's supposed to be! ❤
I am so glad you find this helpful. Yes - finding our "confidence button" can really make a big difference!
Thank you Amelia, great instruction!!!
Thankyou for the confidence tips and I love the poem.. it says so much ❤
Beautiful poem Amelia😘👍🐴💕
Thank you so much for this - you've perfectly described what happens to me when I start the canter. I'm a new rider, and your channel has helped me SO much, in ways that I'm likely not even conscious of! Thank you!!
Welcome!! Please check out my Giving Tuesday Compilations
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Thank you loved the poem
This is a wonderful tool. I love to have visual to go to when I ride. Thank you for your videos Amelia!
The best advise ! I’m sure my horse actually loves me singing to him. 😄😄
Yes! They do!!
Loved this one, thanks Amelia!
Please, make a video on how to stand up on the stirrups correctly
Love this visual! Definitely going to keep it in mind during my next ride. I have always been a nervous rider and an over-thinker. I go in and out of phases where my nerves start to take over. One week I’m confidence and not bothered if my horse is tense or spooking. Other weeks, I’m afraid to even get on. Talking to myself definitely helps, as does singing! Not only does talking force one to breathe, but it can help you to focus and stay in the moment - rather than being trapped in your mind thinking about every outside factor.
Great tips! Love how you demonstrate everything thank you
I am going to try the confidence button when jumping.! Sometimes he gets strong, esp if he's a little anxious about a new question, and pulls me forward and no matter how I try it's like I'm forward and frozen there and my instructor tells me repeatedly to 'sit up!' And I just can't. This helps to explain that, I think, so thank you. And the poem is awesome; I've really been trying to be deliberate about my mindset before the start of a ride as otherwise it's Sometimes well into the ride before things really start clicking into place.
So I tried it, before, and straight after, the jump, saying 'bum bum bum' each canter stride to remind me to use the confidence button consistently and what a difference. He was the most balanced after the jump that he's ever been. I think he thanks you as well as me, lol. Finally I can 'sit up!'
Wonderful work Amelia, as always, and LOVED the poem!
Beautiful poem! 🥰
Excellent! Thank you
Thanks for that! I love your poem! 💕
I like the advice of putting your shoulders back and your hands down - wow! I think this should be emphasized more that " heels down" as I think your position will improve anyhow. The poem was also very nice.
This is very timely for me right now. Thanks Amelia!
Just about to go and ride and this is just what I needed. I let fear take over even though I am a ‘good enough’ rider but find it hard to remember that when I get nervous.
Such a useful insight for all of us! Thank you!
This was a great reminder to my self, I got to try to remember this🐎🐴☺️
Your content is always so helpful and informational! I wish I would have had access to this earlier when I started riding. Keep up the good work!
thank you!
Great helpful video! Thanks♡
Great poem and feelings to have before starting to ride!!! Thank you
Love the poem! Thank you. This is helpful as sometimes the horse I ride seems more interested and fidgety in what is going on outside the arena. Now I know what to do to help him and me.
Very helpful. I love the poem you wrote.
Love it.
I love the poem! Also she’s so stunning 🤩 🐎 🖤
I love the confidence button concept. Going to implement on next ride!
Go for it! It really helps!
I loved all your suggestions. I used the invisible confidence button the other day when I was on a solo trail ride and it helped so much!!
Thank you!
Love the poem and lesson. It will help me with a horse I am going tying to get confident
I love your posts and they have really helped. Really love the poem, says it so well!
I'm so glad you found it helpful!
I ride a Friesian and this video helps a lot thank you.
Glad to hear it!
Very helpful tips thank you 🙏
Love this! I use those same thoughts on my big guy who is always afraid even in his own arena....definitely at the show Giving him a job and keeping him moving and turning are key to maintaining his focus on me and not the dragons ! ❤🦄
OMG! You nailed me. Wonderful to know I am not alone in this issue -- especially as a new, "mature" rider. The advice is useful for training my adopted dog who knows nothing and is used to ruling the house. I will try your advice today! Thank you!
Yay!! And yes you are for sure not alone!!
@@AmeliaNewcombDressage I recounted your info to my instructor. She was excited. She tells me the same suggestions, but we agree hearing and seeing the behavior in a way can make all the difference. I channeled you yesterday and will today. Hard part is thinking of a song with a helpful rhythem. I love Steely Dan, but can't always sing the songs. May bring a little amp for my IPod and play in the arena. Thank you. C
LOVED the confidence button tip!!!! Made my ride so much easier today! My mare was acting out and decided to spook at everything, trying to get out of work, but this tip helped me reduce her reactions to a minimum and we were able to have a great ride after all. Any tips for helping me lower her head? when she is in a mood like today's, she likes to bring her head up too high to look around and its hard for me to bring it back down :\
Awesome! Glad to hear this!! Bending and circles always help to get their head down
Thank you Amelia, for this video and all the others. Your explications are clear and inspirational. You make it look easy lol Thank you!
Thank you for the wonderful poem and inspiration I’m going to make my promise. I’ve just started my dressage journey and I am fearful but I can’t let fear stand in the sway of my dreams.
This is a wonderful positive affirmation. I have mine as well which I say before I jump or compete. I believe 100% in it's power of intention. And I like to thank my horse.
Thank you, love the tips! I am a hunter rider and jumping is my tension spot. I always mentally try to give myself a pep talk before jumping and thought I was a bit silly to do this but now will confidently use some lines of your poem 💜 Thank you so much for sharing!!
Thank you Amelia! Looking forward to the rest of this course. I had a fall from my mare in December and am struggling with my confidence
I love your videos! (Please sing a song for us while cantering!)
You are the best Amelia! Thank you for your videos
You're so welcome!
Your poem is so beautiful !
The last sentences touch my heart 💕
Thank you!!
I love this!
I “Whistle a happy tune!”
Its hard to gain confidence to canter last time I accidentally cantered and fell. Every time I try to canter I think of that
Great video, just the reminder I needed. I love the confidence button idea, will definitely be using that now when I ride as I often lean forward when I'm not feeling confident. And love your poem too, such good affirmations in there
So happy to hear how many riders love our confidence button concept ❤️. Thanks @AmeliaNewcomb for sharing!
Love your poem. Somehow it gives me inspiration. I am a beginner rider.
Yay!! Glad to hear this!
I am really impressed by this lady, lovely rider with a genuine mutual respect and compassion for horses. Very glad I found you Amelia!!
Thank you so much!
It’s really helped me...thank you from Kuwait 🇰🇼
Hello From France!
I m a rider for young horses , I learn a lot from your channel, I like the easy way you explain and your dressage philosophy. Keep going ! A bientôt Anaïs
Thank you Anais!
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Ok that’s the lot I promise. Have an awesome day! 🐴
Thanks Amelia. Exactly what I need3d to see tonight and what I’m working on. Lovely poem and you always have great easy to understand videos! 🙏
Yay! Glad to hear this and thank you!!
Absolutely love this Thank you Amelia!!❤ I want to just read your poem if that’s ok! It’s perfect!
Amelia, thank you for adding the transcript to your great video. I printed it and the poem and added it to my riding journal. I will review it before riding! The brain does many funny things as you get older! I hate it as fear creeps in more and more. It makes me think I don't know what to do! Thank you for showing us in your video! You are a confidence booster!!
Yay! Glad to. hear this!
Yesss amelia I call this my ignition!
Love it!!
Love this confidence button and your poem Amelia. You always inspire me. Thank You xxx
I’m so happy the “Confidence Button” concept is spreading and helping so many!
I’m honored that Amelia is passing it along.
I do appreciate your videos. You are very clear in explaining the tips. I learn so much. I’ve ridden for 40 years and I’m a firm believer that you must always strive to improve. I’ve recently acquired my dream horse who is so very well trained and has been shown. My riding is not at the level of her training. I have to say as I watch your videos I practice each tip. Thank you again for your invaluable videos!!!
Great to hear!
I LOVE YOUR POEM, Amelia, particularly the idea of us being the brave and confident leader in whom our horse can trust. I love the idea of thinking about giving each horse we are privileged to ride a feeling of safety in our hands.
Thank you!!
Many, many, many moons ago when I was young I had an instructor say a similar thing about singing a song. We forget to breath sometimes when we are riding a horse that he are a little unsure about. I was also told that looking out and ahead will also tie into the horse in getting your attention to where you want to go, and this transfers to the horse. Isn't it interesting that something has simple has just breathing to relax can transfer to our horses when we ride. I always try and do this and when I do I usually have a good ride. Breath folks and find your song!!!
I really liked this video , thank you so much
I'm so glad! Please consider subscribing for more great content!
Hope this one helps you with your confidence! Here's my FREE rider assessment quiz! Https://quiz.amelianewcombdressage.com
I am so grateful to have found you when I was searching for tips on the canter. I have been watching one of your youtube videos before I ride each day. Your clear explanations and visuals really have helped me canter my mare, who tends to want to take over. I love the "confidence button" and the lovely poem. You are giving me the courage I need to continue to ride into my seventies. Thank you, Amelia!
You're so welcome and thanks for watching Laura, and don’t forget to subscribe to get notified of my new weekly content! I'm so glad you're finding the videos beneficial for cantering with your mare!
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Some lovely suggestions. I already sing a lot which my friends can attest to💃🥰 the confidence button is a wonderful concept. I’ll definitely put it into practice. I love your poem and the promise to be present. When I am it makes the hugest difference to my riding. 🙏🏼🥰🤗
Thank you for talking about this. I lost my nerve some time ago and I’m slowly rebuilding my confidence. I took my horse for a short hack this morning (our first in months) and noticed I was starting to lean forward. Luckily, I remembered about the confidence button and we had a perfect ride.
I'm so glad it helped you! Thank you for sharing.
Great poem Amelia. Today I have the Nationals at 4th level with my two 6 year olds. I’ll keep it in mind.
Love, love, LOVED this video and your beautiful poem. I hope you don’t mind if I “borrow” it for a before-ride meditation. Thank you for sharing your knowledge!!
Yes! Please use it!!
Thank you so much Amelia, I am going to copy your poem if that is OK, love your videos
Yes! Please do!
Hey great video ❤
I wonder if you can make us one about the 2 point position while galloping
It’s on my list!
This is an excellent, always pertinent video subject. I like your poem, you’ve encapsulated what l want to tell myself and think. Oh and 🎼sing a song🎼 To BREATH ☺️
These are great! I have a hot Arabian mare, and keeping her busy really helps break the tension cycle. If she keeps busy, she has to think about her feet and not everything else going on. I really love the poem! Such wonderful words!
I love this - thank you for sharing! I do have a Q about the confidence button. How does one employ it without becoming stiff in the hips? I feel like I can either be loose, or tucked slightly, but not both!
working out of the saddle first is a great way to activate it correctly :)
Thank you I would love a copy of the poem can you add a link below the video maybe? 😬🐴