Whatsup Warriors! Hope everyone is doing well during this lockdown and enjoy this new video reviewing your clips. Remember this is only my opinion so let me know if you agree or disagree but either way I hope it is useful. Until next time, stay sane and make gains :)
That's amazing, please keep this up! I totally see it as a part of your channel and I imagine a lot of videos can come out of this :D So yeah, I support! Haters back off
Great pistols! Have you thought about your hands and arms, for example it's amazing how much harder pistols become if you really think about limiting your arm movement. Try keeping your hands by your hips or even on your chest.
I'm the guy doing the OAC(albeit one third of). You were right it is a weakness that I'll fix. Thanks for the tip and this video format does its job in my humble opinion.
Wow THANKS for taking the time to review not only mine, but the other clips as well Tom, something to be learned from each. Looking forward to implementing your advice. ✌️Ollie
Great concept. I'm trying to learn handstand at the moment (probably the best thing to do during quarantine). Most tutorials are focuset on "how to do it righr", but sometimes we think we do it right, even though we do not. Seeing other people struggle with same problems as I do and then see how to fix it is really helpful. Thanks! :)
Errol that’s definitely part of why I think this video is useful. Allows focusing on specific issues that might not warrant a full video but still help lots of people
Thank you for using my clip! Yesterday I did 9 sets of 1 HSPU and then some CTW to add volume as you said in the video, it seems like I know something of training now. I hope to get 3x3 soon. Good luck on your progress and thank you for your really helpful tips.
@@Complexitivity sorry for the late answer but I got 3 hspu and changed my goals, now shoulder strength is on mantainance while I focus on my one arm handstand which is pretty close! I just do a little bit of planche work after oah every 3rd day. My pulling strength is going up and I just bought a pair of rings. Hbu?
This series is amazing! Just got into calisthenics (not fully, as I'm into weightlifting as well) - currently working towards a front split and a handstand using your routines, and I can't wait to achieve them!
I was always taught to learn from others mistakes to avoid making them myself. This type of series is constructive for the ppl who send in clips and the rest who may be attempting similar things....cheers mate and more please
Tom Merrick Might be smart to pick a clip by category so you don’t overload yourself and at the same time it still gives us the most useful content possible. Great Channel by the way!
@@BodyweightWarrior Hello, I want you to help me out on this issue that is whenever I try to do splits I get pain in the outerside of the gluteus maximus(side pelvic region). The pain is such that my bone of the upper thighs hurt, like they goona break if I try to go beyond. This happens on both sides. It's not the stretch pain that we usually feel because I can touch my head to my shins well for over 6 months but every time I try to do splits that bone/muscle pain that goes from outer sides of hips to lower thighs stops me from doing splits and I am not sure if its stretching problem or some other issue. encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcQH5IjBUTHlTG7Kfwnh1arwMtf9DtCLSo7zNOuQ5nT7my0KTNaL. This stops me from doing the butterfly asana effectively as no matter how hard I try I feel pain in outer thigh area and I am not able to touch my knees to the ground. These muscles lock when I try to do splits or get in that position a little and upper thigh bone hurts like it's gonna break.I saw your recent colab with saturnomovement on doing splits,where you explained about those bone locking and outer glute cramps. Is this the same cause? If yes can you make a detailed video about it. Hope I explained effectively for you to understand. Thank you.
Would love to see more of these videos man! Your video has changed my life in ways i'd have never imagined as it is, but videos like this are an absolute gold mine of knowledge
Learned quite a lot through your analysises. I would suggest to include more basic exercises like Pushup pullup etc, maybee also Mobility exercises. The viewer learns quite a lot about the exercise, how to analyze clips like this, which will transfer in better assessing his own clips and more. Please more!
Tom this is brilliant. Great for those individuals you featured but also loads of great stuff for those of us working on similar things. Will certainly think about submitting next time and would definitely watch future similar videos
This is a really good series . I'm very impressed by your generosity to take the time to view this clips and give your informative advice . you truly a great Guy
Good idea Tom. As you said maybe put all the handstand stuff in one vid and categories for others. You don't need to review everyone's as we all seem to make the same mistakes but can all take something away from viewing others.
Thanks for these videos Tom! At 6:20 you recommended doing a set of shoulder opening exercises before handstand work. I feel like people often say that doing flexibility work before strength work can increase risk of injury -- are they wrong?
Awesome video-long intro but once you jumped in awesome content. Love that this was focused on handstands too and ring exercises also super helpful. Would love at home follow along routines for both those too although i know you’ve posted some in the past. Cheers Tom great videos as always :-)
If I have scoliosis so when I'm handstanding I tend more to the right because that's where my back is bent and it makes me lose stability so I fall. How can I fix that?
Thank you for the great work! You have any tips if i cant put my hip in a straight line when i do handstand, like having anterior pelvic tilt. Do i have to open my hips more or can it have other reasons aswell? having a great day
Hi Tom, I'm doing your at home workouts and have found them to be great so far. I just remembered about the survey you did back in January, have you published the results of that yet?
I’m going to submit mine next month 😄 maybe some handstands tips I didn’t get the notification about this so must have missed it 🤔 would love to get some help on my handstand kick up
If you can do a handstand. What is the next thing you must learn? I was thinking a handstand push up. Can you tell me some more exercises to become more skilled?
I feel like taking a few weeks off from general strength training to focus on the handstand. Is this a good idea or is it a better idea to train my skills before my strength training sessions?
Whatsup Warriors! Hope everyone is doing well during this lockdown and enjoy this new video reviewing your clips. Remember this is only my opinion so let me know if you agree or disagree but either way I hope it is useful. Until next time, stay sane and make gains :)
Please continue this series, it seems like a great idea. I haven't seen these types of videos in many calisthenics channels so this is pretty unique.
Ga V +1
Moooorrreeee of it really helpful
Could you do something for lower back flexibility? I've really been struggling with some exercises because of lack of bend in my lower back :(
That's amazing, please keep this up! I totally see it as a part of your channel and I imagine a lot of videos can come out of this :D So yeah, I support! Haters back off
I am Salvo, the guy who was doing pistol squats, thank you so much Tom!
Great pistols! Have you thought about your hands and arms, for example it's amazing how much harder pistols become if you really think about limiting your arm movement. Try keeping your hands by your hips or even on your chest.
Yea the less you bend forward and sit more upright throughout the movement the harder it is
I'm the guy doing the OAC(albeit one third of). You were right it is a weakness that I'll fix. Thanks for the tip and this video format does its job in my humble opinion.
Really liked this, would love to see more of these in a monthly matter maybe?
Keep up the good work!
Florian Dietrich that’s the plan
nice
Please do more its an amazing idea we benefit from others mistakes
Wow THANKS for taking the time to review not only mine, but the other clips as well Tom, something to be learned from each. Looking forward to implementing your advice. ✌️Ollie
Great concept. I'm trying to learn handstand at the moment (probably the best thing to do during quarantine). Most tutorials are focuset on "how to do it righr", but sometimes we think we do it right, even though we do not. Seeing other people struggle with same problems as I do and then see how to fix it is really helpful. Thanks! :)
Errol that’s definitely part of why I think this video is useful. Allows focusing on specific issues that might not warrant a full video but still help lots of people
Make sure those shoulders are strong bro
Thank you for using my clip! Yesterday I did 9 sets of 1 HSPU and then some CTW to add volume as you said in the video, it seems like I know something of training now. I hope to get 3x3 soon. Good luck on your progress and thank you for your really helpful tips.
i thought this channel is about calisthenics, not rubiks cubes... nvm
@@nitaimatan2247 hahahah never heard that one before! Maybe I should go for 3x5 then.
@@tomasachaval77 yep definitely
hows your progress going?
@@Complexitivity sorry for the late answer but I got 3 hspu and changed my goals, now shoulder strength is on mantainance while I focus on my one arm handstand which is pretty close! I just do a little bit of planche work after oah every 3rd day. My pulling strength is going up and I just bought a pair of rings. Hbu?
This series is amazing! Just got into calisthenics (not fully, as I'm into weightlifting as well) - currently working towards a front split and a handstand using your routines, and I can't wait to achieve them!
I was always taught to learn from others mistakes to avoid making them myself. This type of series is constructive for the ppl who send in clips and the rest who may be attempting similar things....cheers mate and more please
How long will this series continue? The idea seems great.
I submitted my clips too and asked few of my friends to do so too.
Hope they submitted
I guess maybe one a month? This could be a regular thing but of course I get that there could be a lot of clips building up. Will see what I can do
Tom Merrick Might be smart to pick a clip by category so you don’t overload yourself and at the same time it still gives us the most useful content possible. Great Channel by the way!
@@BodyweightWarrior Hello, I want you to help me out on this issue that is whenever I try to do splits I get pain in the outerside of the gluteus maximus(side pelvic region). The pain is such that my bone of the upper thighs hurt, like they goona break if I try to go beyond. This happens on both sides. It's not the stretch pain that we usually feel because I can touch my head to my shins well for over 6 months but every time I try to do splits that bone/muscle pain that goes from outer sides of hips to lower thighs stops me from doing splits and I am not sure if its stretching problem or some other issue.
encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcQH5IjBUTHlTG7Kfwnh1arwMtf9DtCLSo7zNOuQ5nT7my0KTNaL.
This stops me from doing the butterfly asana effectively as no matter how hard I try I feel pain in outer thigh area and I am not able to touch my knees to the ground.
These muscles lock when I try to do splits or get in that position a little and upper thigh bone hurts like it's gonna break.I saw your recent colab with saturnomovement on doing splits,where you explained about those bone locking and outer glute cramps. Is this the same cause? If yes can you make a detailed video about it. Hope I explained effectively for you to understand. Thank you.
Would love to see more of these videos man! Your video has changed my life in ways i'd have never imagined as it is, but videos like this are an absolute gold mine of knowledge
Tom keep this style going! It really helps seeing others with the same issues and you giving the specific advice on how to improve.
Learned quite a lot through your analysises. I would suggest to include more basic exercises like Pushup pullup etc, maybee also Mobility exercises. The viewer learns quite a lot about the exercise, how to analyze clips like this, which will transfer in better assessing his own clips and more. Please more!
Tom this is brilliant. Great for those individuals you featured but also loads of great stuff for those of us working on similar things. Will certainly think about submitting next time and would definitely watch future similar videos
awesome video. it's inspiring to see different people all working toward their goals
great video format, the sketching and video scrubbing were perfect for what you're showing and talking about.
As always... Well done mate! I'm following you since the quarantine.. Hope to increase my performance! Keep it on!
Yes more of these would be amazing
Thanks for reviewing my clip! keep the work up. Can perform a full back lever now! I think im gonna send this aswell.
Djk HypzZ solid stuff!
This was super dope. Really like the idea. 🔥
Amazing idea ! Nice work Tom ! Thanks
Loved this video. Awesome to see the community in action. Thanks for making it!
I like the way you're helping people to achieve their goals and your videos are helpful... keep up the good work!
an amazing tip for my OHAS, makes a lot of sense. thanks tom! (I'm Yuval btw)
Great video!! Loved the idea would love to see more of these videos!!! Thanks Tom!!
This is a really good series .
I'm very impressed by your generosity to take the time to view this clips and give your informative advice .
you truly a great Guy
Good idea Tom. As you said maybe put all the handstand stuff in one vid and categories for others. You don't need to review everyone's as we all seem to make the same mistakes but can all take something away from viewing others.
Thanks for these videos Tom! At 6:20 you recommended doing a set of shoulder opening exercises before handstand work. I feel like people often say that doing flexibility work before strength work can increase risk of injury -- are they wrong?
Awesome video-long intro but once you jumped in awesome content. Love that this was focused on handstands too and ring exercises also super helpful. Would love at home follow along routines for both those too although i know you’ve posted some in the past. Cheers Tom great videos as always :-)
I love this ! please keep it up. It's a bit like the Facebook group.. only not only us, but also YOU give us feedback on our progress! Great idea!
This video really really informative and i can't stress it enough how good it is
Great idea, no one else is doing this so it really helps👊
Im not watching you that frequently BUT this type of videos are pretty solid!
Love hearing your feedback to these videos!! Please continue these! Two of the videos & comments helped me!
Good morning Tom. 4:41am here & raining hard. Amazing content & always helpful. Thank you ✌🏾😁🤙🏾💚
“On the fly” yeah he was definitely a Barista lol.
More of these please! Great way to fix your own mistakes after watching this.
Great idea, this will motivate people even more to practice instead of working out mechanically. I might as well send you some videos💪🙂. Thanks.
This is super cool please keep doing this.
I have just decided to record my HS practice this week, this is a godsend
Love the new format! Great idea man
Great video Tom, found it really useful definitely think you need to do more like this 👍🏻
Yes! Please do more of these reviews
This is awesome! More of this!
Great Idea Tom, very generous of your time.
Great! We'd love to see more!!
If I have scoliosis so when I'm handstanding I tend more to the right because that's where my back is bent and it makes me lose stability so I fall. How can I fix that?
Veeeeeery interesting video i love this idea, it helps a lot to see how other people are working out and your critics are really helpful, thank you :)
Love it. Amount of detail is on point
Great series.
Hey, where did you get your monitor stand for your desk? Been looking for options to improve my posture. And is that an iPad you use as a monitor or?
Maybe I missed it, but no women! I'll have to make it a goal to submit something half decent to represent my peeps for next month 😂
Jewel there were in the submission! Just working through in order. If there are enough submissions I could do a women’s special of this series
@@BodyweightWarrior no worries! I'm sure you get a lot more submissions from men. A women's one would be cool too though. I gotta keep practicing haha
Agree :) I was also waiting. Gonna submit as well so we get some women in there!
:D
For example 2 "neutral back" would be a good morning/pancake type movement?
Great video man
loved the sketching
This was amazing! You should definitely do more.
This was great for helping me think about my own form!
This has to be a weekly thing! Great video
Love your channel!! Keep up the good work buddy
This is an amazing video idea.
Thank you for the great work!
You have any tips if i cant put my hip in a straight line when i do handstand, like having anterior pelvic tilt. Do i have to open my hips more or can it have other reasons aswell?
having a great day
This is awesome. I love the concept.
Hey Tom love your videos!!! keep it up ! I'm following all ur vids!!!
Really nice idea Tom.
Love this video idea
That was pretty useful
Thanks Tom🙌
Great video, that's the best way to gain useful insights
Loved this style vid please make more
Hi Tom, I'm doing your at home workouts and have found them to be great so far. I just remembered about the survey you did back in January, have you published the results of that yet?
I’m going to submit mine next month 😄 maybe some handstands tips I didn’t get the notification about this so must have missed it 🤔 would love to get some help on my handstand kick up
Nice idea!!!!
If you can do a handstand. What is the next thing you must learn?
I was thinking a handstand push up.
Can you tell me some more exercises to become more skilled?
throwthejavelin368 got you already: th-cam.com/video/FZr9UQG2Dww/w-d-xo.html
Amazing idea!
Nice! Yeah definitely do more!
Awesome content!
Hello Tom, would you mind making a playlist with all your food related videos?
Great idea, definitely submitting a clip :D
Sir please make a vedio on stretching exercises for height please
This is such a great idea!
Very informative, thank you
Really good idea for a video.
more like this!
Does adding weight to the pistol squat as counterweight increase intensity and does it increase more muscles you would use in a normal squat?
henkiedebomb decreases in terms of range requirement but overall more load. High step up is a better alternative in my opinion
@@BodyweightWarrior Cheers Tom, hang in there.
Loved this!
Do you think training static dip and push up holds on rings will build muscle?
If you’re untrained then perhaps.
Need that eccentric stress really but it can aid.
Hey Tom, just subbed to Trybe. Trying to find out a OACU specific workout program, during these trying times. Any plans for that one?
sourav777 skills strength will cover it but we’re redesigning that program for the May update so there will be new routines soon
Nice video! I guess it's hard to get people sending videos where they genuinely look bad for a public video...most of these have reasonable form.
More of these vidoes....🙆
ı cant lift my legs do you have any tip guys ?
Cool! I like this idea :) stay safe
When you said "Santiago" I clicked like. Because your're Smort and also Noice.
Yes
Really interesting
Amazing
Cool!
Have you ever tried rapping.. 🎶
Second comment.
And what a great comment it was 👍👏
No girls?
I feel like taking a few weeks off from general strength training to focus on the handstand. Is this a good idea or is it a better idea to train my skills before my strength training sessions?