MY WORKOUT ROUTINE|| ANUPAMA ANANDKUMAR||
ฝัง
- เผยแพร่เมื่อ 22 ธ.ค. 2021
- HELLO❤️
Most requested video is finally here!
I started my fitness journey five years back and im really happy i have been on this journey.
fitness is something which changed a lot of things physically and mentally.
Now fitness nothing but LIFESTYLE.
Stay healthy and stayfit are my forever MANTRA.
BE KIND, BE MINDFUL,STAY GROUNDED AND ENJOY THE PROCESS.
-----------------------------------
Click here to buy :
Carmesi Protein & Herbs for Women 225g- bit.ly/3Ft1CuH
Carmesi Protein & Herbs for Women 500g- bit.ly/3FmZEvO
Exciting offers going on right now and if you use my coupon code ANUPAMA12 you will get extra 10% off.
Also available on amazon
Carmesi Protein & Herbs for Women 225g- amzn.to/3yU0myd
Carmesi Protein & Herbs for Women 500g- amzn.to/3eij2OD
------------------------------------
One of my fav.. favorite...video🥰nd am so so..happy vth dis 🤗thank you anu akka❣️nd plz home tour akka...love love❤
Mam carmesi protine powder thats for only who will do workout for them or all can drink ? Please tell meee siss
I was one among requesting ur w/o routine
I was more looking forward to how u motivate urself to workout, given ur hectic shoot schedules how u manage, if u skip how u get back, how u divide each day for different parts of body workout etc.. if possible do these..
I'm in 3rd trimester can't wait to deliver and start working out 😂 so if u show some home work out it will be grt.. btw ur trainer 🍑 looks grt😜 😍 dream for many so much toned!! Hope she could share some home workouts for toning
Also u look grt without makeup too.. ur skin looks so healthy.. #motivation
Hello mam...hope u r doing good...please make a video on how u celebrities maintain even skin tone
Love all your videos akka... M addicted to your videos plz do regular video..... ❤😘
Home tour madi pls
Yes anu home toure madi pa
Yes
Please don't film a home tour if you do so it's a blueprint for thiefs so be aware please
Whatever you are earning single penny it's your fkin hardwork so please don't shoot
Home tour
Hmm...hwdu sis
Hardworker
Superb vlog dear ❣️❣️
Waiting for your next vlog ❤️
Can u share why to use protectin powder!!?? And normal women can also use.
Clean heart's expressed a clean things, clean things creat a clean world.nice nd inpirable work out mam.have a great day.
Regular protein which u used tellbme mam ..
Sis, please tell where have you bought your watch?
Thank you so much anu
Hii anupama which protein powder u use please share
Which fitness watch band you're using...
Apple cider vinegar weight loss program which we hv to buy madam
Hi ma'am.... how do you measure Rice???
Hi Anu mam , I am also on weightloss .. I am having a doubt regarding this intake of protein powder . I go to gym evening my doubt is can I take protein powder mrng in my breakfast even though I don’t do workout mrng
Hi Anu super vlog.and you inspire. Anu niu home toor Madi.yor 🐕 so qto.💙💚💜
Love you Anu. Your my inspiration
Mam ru promoting that carmesi protein & Herbs product....?
I like u without makeup only akka and I like ur vedios very much and u will make time in ur busy schedule to reply for comments ...🥰
Love All Your Videos Akka...M Addicted To Your Videos Plz Do Regular Video....❤❤❤😘😘😘
Love your videos akka 🥰
Super Anu mam good informations
Waiting for your video
Super anu sis❤️❤️❤️❤️
What about price?
ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ನಿಮ್ಮ ವಿಡಿಯೊ
Important note hema if you leave your the double weight gain this is starting joss continue years years
Ur my most favourite 💚💚
Hi Anu weight loss tips video madi please
What about Bodywise capsule..???
I was waiting for this from long back
Dandruff remedy heli please winter dandruff jasthi agtha ede🙏🙏🙏🙏
Watch yavdhu mam adhu pls heli
All the best
To prepare smooty before otts wt did u put...??
What is your handbag
V honest channel
Trainer channel link idya
Pls chest fit workout yavdhu antha traint athra keli infrm maadi pls
I lov u ur vidos siisssssoooooo❤️❤️❤️❤️
Hii anu akka namdu Doddamani family... Nam family full fan nimgee ... gotta.. and nim tangii super ... nivu double super I love u akka
❤️ cute Anu sis 😍
Very nice vide akkka😍😘🤩
Browine cake recipe yavaga baruti...???
Online shopping video madi akka pls
Nimge workout, running, walking maduvaga body pain agalva.. Please idra bagge Video madi
Brownie baking recipe please
Very nice video mam👍
Whts ur weightt....?!!!?!
Please make a vedio of ur Gym wear and shoes collection...
Pavi akka is my senior in koppa degree college..
Super sister full video
Plz share how you style ur hair with products
Sure
Weight loss ge solution heli akka
Hi anu.....super
Hi anu...nanu nim new subscriber...nange ondu clearity bekittu.nim trainer name Pavithra na...avr native gotta nimge..plz plz keli reply madi plz akka
Protin powder nam Halli li agalla Halli hudgirgagi vidio madi anu plz
The product used body wise apple cider vinegar is really work to u mam 😇
I don’t say only apple cider gummies works along with that you need to have balanced diet and some workout
Food routine torsi sis
Eyebrows video. Waiting
Hi anu akka how r u
Nim family introduction Madi mam😍
Super mam
Carmesi weight gain power idya akka
Wow pavi ...very beautiful she❤️❤️
A day in ur life plzz
Armpit whitening ge tips heli mam
Nice
Anu sister good morning your my favourite your super nice video mummy is not their that os your home
Music sound low ede akka....
Super
Wow
Mam momma Nike jacket link kodi
Will u do workout & running during period? Akka
Thu naachikedi
ಬೇರೆ suggestion ಕೊಡಿ pleace akka reply ಮಾಡಿ
Home tour maadi akka
Wowo
Akka weight gain bagge vlog Madi
Akka namma shadow bagga video maade please 🙏
😍😍😊😊
Wowwwwwwwwww nice💓❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️
Hi akka
Hi anu
Nimma workoutgenamaskara8..kilometre running andrethamashe alla sooper anupama
Maneli maduva Exercise thorsi please ma'am
What is ur apartment name pls reply
Hello sister may I know about ur tatoo picture in leg.
Nimma eyebrow threading video yavag barutte, Iam waiting
Gym ellide sis,, place heli ...plz
Hello Mam workout aagid takshana 20 - 30 mins buffer time iratte ashtralli protein intake maadiddre saaku 5 - 10 mins alli avashyakathe illa........ Aamele innondu protein powder either plant based ( vegan) thagolle beku antha yenu illa protein food alli kooda sigatte food intake alli sigo protein na body absorb maadkolakke late aagutte ashte but protein based food is good for health.... Yen gotta celebrities ge protein powder sponsor maadiddre neevu vlogs maadidaaga aa products bagge heliddre avarige business aagutte alvaa ashte matter.... Nim channel na follow maado womens ge Nim thara yellargoo protein powder afford maadakke aagatto ilvo so promote intake of proper food mam I'm a differently-abled person and I'm a trainer but not certified I prefer proper food rather than protein powders and I'm a software Engineer by profession
Pls don't take me wrong I just told my views if my message conveyed if it hurted you I'm sorry..... And one more thing if you are taking protein powder I would suggest take unflavored chocolate flavour andre adralli added flavours idde iratte 😉
Good insights👍
Tumba sowjanyadinda mathadidira..niv heliddu nija..food nali natural agi sigodna nav use madbeku
@@sunithakarunakaran2970 dhanyavaadagalu Sunitha Madam avare ivaaga yen aagogide andre ee nutrition supplements yella mandatory antha aagogide actually adu tappu antha nu helakke aagalla sari anthanu helakke aagalla naanu garadi manegalalli vyaayama kalithu abhyaasa Maadi ivaaga assistant trainer jaagadalli iddini naanu certification maadkondilla aadre alpa swalpa ond 5 years experience ide nange yen gottide adanna heli kodthini in a natural way for your info I'm a differently-abled person and a trainer as well as a student
@@priyadharshiniravi1788 thanks 👍🏻
Keep moving and keep inspiring us .forget about ur disability ..nothing is imposible
Hi
Home tour madi pls anupama
No no need to take protien immediately after workout. It doesn't give you any special gains.
Akka carmasi product bagge review kodlilla heli..mam..work agidiya nim sister face change agidiya enadruu
Yes it’s taking time but it’s better now
Medam niv hege wight loss madkondri adru bagge heli apple cider vinegar bagge heli addunna breast feeding mother thagoboda heli
Apple cider vinegar is not required at all its western way to intake those. We have lemon water which gives you vitamin C as well. And there is no super food thag cleanse your toxins it's just a myth, and also drinking water in the morning is also enough.
Home tour madi plz
Yav gym madam
Hi mam