15 days detox diet | PCOS இருந்ததினால் இந்த Diet follow பண்ணினேன் | For those trying for pregnancy
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- 15 days detox diet | PCOS இருந்ததினால் இந்த Diet follow பண்ணினேன் | For those trying for pregnancy
Hi friends,
In my previous video, I had mentioned about the struggles we went through before getting pregnant. I received so many comments and messages asking me about the diet plan I had mentioned in that video. It is my pleasure to share them with you. Hope it'll be useful for you guys.
Please try to follow and never give up.
Regards,
Sharanya
Hello.. Me and my husband followed your diet last December (2020) and we got pregnant on the same month and my baby girl is now 4 months old by God's grace and by this diet plan after 2 years of struggle. I would suggest everyone to follow this diet without any hesitation. Thank you Sharanya for sharing your experience and motivating us.
That's really really a happy news. Thanks for believing and following this diet and am extremely happy that this gave you a positive result. Best wishes to your family. Lots of love❤
@@sharanyaslifestylevlogs pls share her address
Sister first 15 days follow Panna pothuma Ella athugu apparmum continue pannanu ma
Just worrying for the pcos world and girls like me who are affected with pcos and trying for baby.. universe pls help us🙏
Daily yoga pannuga...healthy foods eduthukoga..unga lifestyle change pnuga...milk white sugar edukathiga...enaku pcod pblm eruku but ipo enaku konjo cure aakiruku... Lakshmi andiappan yoga antha channel la poie pcod yoga poturupaga atha daily neega pnanum .. Ungaloda period regular aagum...panipathutu 3months la ungaluku therium.. Unga face hair kuda othirthu pogum... Try pni paruga nambikaiodu.. Theriyathavagaluku share pnuga😊
@@HahaHaha-jn1md sis ungaluku pcod irunthu antha yoga try paningala so true va work agitha 🙄 pls solunga
Hi we tried your dist plan now we are in 11th day my weight reduced from 108kg to 100 kg . I am very happy with your diet plan thanks.👍
Really
நீங்கள் பேசும் தமிழ் கேட்பதற்கு இனிமையாக உள்ளது. ரோஜா சீரியல் நடிகை ரோஜா மாதிரி பேசுறீங்க.
Crct
Mikka nandri. 🙂🙂🙂
If we reduce 5% of our weight our hormones will get back to normal and menses will get back to regular cycle.. I had the same problem and reduced weight.. Completely stop sugar.
3 days lost 2 kg and subscribed your channel
Day by day I'm becoming a fan of you sharanya....
Thanks a loot 🙂
Tq sis unga diet follow pani 9kg loss pana pcod prlm cure achu .baby click agitu .septemberla tha girl baby piranthuchu .tq sis❤
That's really happy to know dear. Thank you so much for trusting me and following this diet. Very happy that it gave you good results. Happy for you. Lots of love and best wishes to your family. 🙂
Hi sharanya.. Recently I addicted to your video.. I like your smile and your family...
அருமை....அருமை ...
வாழ்த்துக்கள் 🌹👌🌹👏🌹👍
நானும் இதே முறையில் தான் என் 10 கிலோ அதிகமான (ஆங்கில மருந்துகளால் அதிகமான எடையை ) உடல் எடையை.... கடந்த 16 வருடங்களுக்கு (2004 ) முன்பு குறைத்தேன். இதனுடன் ஒரு 20 நிமிடங்கள் நடை, எளிய யோக இரண்டையும் சேர்த்து செய்வேன். 10 கிலோ குறைத்த பிறகு...நான் கர்பமாக இருப்பதே 2.5 மாதங்கள் கழித்து வாந்தி எடுத்த பின்பு தான் எனக்கு தெரிய வந்தது. அந்த அருமையான தருணத்தை உணர்ந்து மகிழ்ந்தோம்.
இயற்கையான காய்கறிகள், பழங்கள், நட்ஸ் இவை எல்லாம் போதும். எந்த அளவுக்கு நாம் மாவு பொருட்களை உணவாக உண்ணாமல் தவிர்க்கிறோமோ ... . அந்த அளவுக்கு நம் வாழ் நாள் அதிகமாகும், உடல் ஆரோக்கியம் நன்றாக கரைக்கும், நோய்கள் தூர ஓடும். நாம் மிக நன்றாக வாழ.
அதிக உடல் எடையினால் குழந்தை கிடைக்கலை என்று வருத்தப்பட வேண்டாம்.... இந்த உணவு விசயங்களை தைரியமாக கடைப்பிடிக்கலாம். ஏதேதோ விஷ மருந்துகளை... ஒரு சிறு கேள்வி கூட கேட்காமல் சாப்பிடும் நாம்.... ஏன் நல்ல உணவுகளை சாப்பிட பல ஆயிரம் கேள்விகளை பயத்துடன் கேட்கிறோம் என்று தெரியவில்லை??? .
எந்த ஒரு நல்ல விசயமும் அனுபவிக்கனும் என்றால்.... சிறிது கஷ்டப்படனும்.... அப்போது தான் வெற்றி என்ற கனியை சுவைக்க முடியும். 🌹👍
அருமையான வீடியோ பதிவு.... வாழ்க , வளர்க. 🌹👍🌹👌🌹💝
Thank you so much
Hi friends I lost 8.050 kg not in 15 days it's almost 31 days.it's very hard to follow.and I waited for my natural period without any pills.I check up a strip to have my tablet if im not have my period it was a positive pregnancy result and I did a urin test it was positive also and I went for a ultrasound scan but I can't see a baby.doctor said me that may be it was a early pregnancy.this month 15 I have the second scan.Thank you so much sister this happened only because of you thank you.Please pray for me to have my baby on my next scan.
Hii
Can u please tell me
Is it a regular periods for u
How did u tracked ur ovulation if it's irregular periods
I m allergic to lemon !! Enna podalam lemon kku pathila
Skip lemon sis
I love u sharanya sisy.. without my knowledge im smiling when im seeing ur (face) video
Awww thanks a loot dears❤❤
Marrage agi 3yrs agium baby Ila 2020 la intha diet follow pannen next month laye na pregnent aaiten ipo 2yr girl baby iruku next babykum intha diet follow panna poren rompa nandri Saranya sister
Hai sister,
Thank you for this video....last year this day I came to know that I have pcos....so I carefully watched your video and followed the detox diet....in three months I lost 10 kgs and I confirm positive result in pregnancy test.....now I have a baby girl with me..... thank you lot sis..... May God bless you and your family,🥰
Hi sis
Did u followed these detox diet each month fifteen days??,,,, or only once u did and then it started reducing gradually?? Any other things like (exercise, yoga) u did along with this??? Sis ,,if u answer this it will be helpful sis
@@arthig4458 I also have this doubt .. please tell me one month only or every month?
Please reply sis ..how many months u followed this ..only one month 15 days or three months 15 days?
Hi sis ethana month follow panininga pls solunga sis 9varusam achu baby ella sis pls reply
Hai iam tamilarasi, iam in coimbatore na endha diet follow panunen enaki enaku 12 th day wight check panunen same wight ah than eruken kammiye akala en epadi eruku mam pls soluga
Iam also suffering from pcod. Trying to get conceived. My periods are irregular but am not fat or over weight. So what should I do about this diet plan
No. If your weight is normal, i wouldn't recommend this to you. Just do normal walking for 1/2 hour and be stress free. Accept what universe gives you. Definitely good things will happen soon. Avoid high fat, oily, processed and high carb foods. Try to eat clean and healthy
Thank you very much Sharanya for ur kind words... Ur videos are awesome.. Keep doing good work
We fallowed this tips and now we have baby girl, my❤ child age now 2years.
Woow. That's awesome news. Congratulations. Lots of love to the little one
Hi Saranya , thank u so much for all the guidelines and tips tricks and lifestyle changes for a healthy body.
Very true that body is a combination of all the hormones. Regulating each and every thing and keep it under check is very essential.
I am in subclinical hypothyroid state and it has silently be signaling me every single year post my delivery.
Even for thyroid issues first advise is remove toxic food and habits from life.
Milk is no 1
Maida sugar no 2
Wheat is no 3 ( for people who are allergic)
Soya and sauces no 4
Bakery , sweets , malt drinks - no 5
No to All packet ready to eat foods
Following it but not religiously
Your video has given a great enthusiasm !
Let me try and come back with results!
Lovely voice and happy to see your ever smiling gesture !
❤️💖😍💐
Thanks soo much for such a detailed explanation. It'll really be useful for many. Have pinned your comment 🙂 please try and let me know. Prayers for you to recover soon
Sharanya thank you so much for ur kindness. ☺️😊❤️
hi sis
morning coriender leaves use pannak koodiya juce filter panni kudikkalama.athula jinjer peice ellam irukumla.pls reply
Onnume filter panna koodathu. Ginger pieces ellam grate panni arachukalam. Appo pieces aa kidakaathu. Do not filter at all
Smiling face with lovely voice ....thanks for this video akka😘
Anni pcod crctah varThathukum weight loss panirathukum diet la irunthen sis so alcer varuthu sis yena panrathu
May Allah bless and keep you an u r family safe by plentitude blessings ..ameen
Sis enaku thyroid tablet doctor kuduthurukanga na indha drink சாப்பிடும் போது na tablet eduthukalama pls reply panunga sissy pls.... 🙏🙏🙏🙏🙏🙏
No sis. Indha diet tablets saprdra appo panna koodathu
Hai Sissy I'm also suffering from Pcod, I followed this 15 days detox diet I had reduced my weight from 82kg to 77kg, totally 5kg reduced in 15 days, I followed workouts and walking 7000 steps in alternate days. Then i had doubt that whether I can follow walking and workouts with low carb diet... kindly suggest me.... awaiting for ur reply.
Akka pls akka nenga enna mari detox diet follow paninga. Pls enaku solunga. Enaku pcod iruku. Weight high a iruku pls akka reply panunga
Enakku again conceive anae but first baby mathitiye heart beat illa growth illa solli second month endla abort agirichu . My weight is 56kg height is 146cm .two time aborted . what I do. Weight loss seiyeva. Enna panrathe theriyala. I am very sad.unhappy please any one say for me.
hi akka im your new subscriber, :) first of all thanks for the info. I have few questions. are u a vegetarian because I noticed you saying that you only eat veggies and fruits even after your 15 days detox diet. I'm not a vegetarian or a vegan but I'm keen on trying this diet but after 15 days can i add meat in my meals? thanks Akka :)
You can have a mild amount of low fat high protein meats. But during this diet, no non-vegetarian or milk products as its a vegan diet
Hi akka,enaku pcod ila, but small cyst iruku nu sonaga, nan weight 49 than iruken, intha diet follow pana weight reduce aguma ka
Breakfast la panra greens n cucumber yellam yepidi blender la prepare pannuvinga...plz video podunga
Akka few suggested that apple cider vinegar is not healthy for long time.... is der any alternative?
You can have for 3 months and then stop for 2 months. You can restart after 2 months. You need to give a gap while you have this
Hi Sharanya..I'd choose to give 1000 likes but sad I could like only once☺love all your videos..thank you so very much
Thanks sooo sooo much for this lovely comment. 🙂
Sis enaku pcod problem iruku stomach big aguthu naa intha try pannalama pregnancy ku try panre please reply
Kandipa try pannunga
Azhaga erukinga sis❤️
Hi sis.. One doubt apple cider vinegar drink kudithal teeth problem aguma...please reply me sis..
Hii sister... thank for the video...i also have same pcos problem...i will try your diet plan...insha Allah
Pcos problem clear aagiducha sis
Hi sis eindhe diet 1week mattum try painnelam weight koraiuma ... pls rply its very urgent....and pineapple juice kudikelama
I saw ur pcos video incidently but I really like ur way of motivation speech.now iam ur new subscriber. Iam also now in such situation.iam also going to start a diet very soon
Thanks a lot for subscribing. Sure. If you feel you are overweight, you can definitely folllw
Apple cider vinegar illama try Panalama ka? Is that the main part or like that?
Please try pregnancy in a normal way ... Let it take years also no prob. Many doctors are money minded. They will give steroids and it will increase the weight only. I have experienced the same. With loads nd loads of steroids at the age of 15 due to irregular periods. I gained almost 100 kg. So much of depression at tat age. Nd pipmples all over the face. Then I went in a natural way nd my periods became normal and pimples went off. And weight reduction was seen 👍👍👍👍
Hi sis... d's s nasreen... oru doubt sis.. salad prepare pannum podhu pepper add pannikalama... aprm pulses cook pannum podhum salt poda kudadha...
Naan intha diet start panna poren... Enakkum same problem, doctor Kandippa weight loss pannanumnu sollirukkanga Akka
Pcod prblm eirku. try panalama
Kandipa try pannunga. I am sure it'll give you good results
Same problem for me. My Dr also told me to reduce weight
Same problem my doctor also said to reduce 14 kg
Same problem sister naa try panna poran sister thank you sister 🙏
Sis breakfast ku pannak koodiya juce hand la pannina epdi juce warum.water add pananuma plss reply
Hand la illa sis. Hand blender la. Water add pannalam. Or mixie la pannalam. 3 seconds pulse panni aprom 5 seconds gap vittu marupadiyum 3 seconds pulse pannanum. Apdi smooth pulp aagara varakum pannanum
I have seen the difference in you before & After Detox diet..I still remember you how you controlled your self from having other stuff..You nailed it..
❤ you were my great support dear. Missing those dats
Hellow mam..... Apple cider finger good for stomach... Or it causes any ulcer issues in future?
thank you for the video very much.i need to ask one doubt....for me acv is allergy bcoz of ulcer in stomach
without the acv we can add all other ingerdients ma.. r otherwise some othe r ingerdients can replace acv .please reply ma
You can surely avoid acv. I don't think it should be a problem. Just lemon and honey with cinnamon powder will also do
@@sharanyaslifestylevlogs thank u
Pcod tablet use pannum pothu intha diet irukalama.illana intha diet start pannum pothu tablet ah poda vendama
You changed my life. You are so true. Started diet today
Thanks soo much. Best wishes
@@sharanyaslifestylevlogs Lost 4 Kgs so far. Feeling very light. Am I'm able to do walking for 15mins in the evening. Will keep updating
@@MsPrisci123 can u pls update ?
@@MsPrisci123 update?
Hi sis... Na thyroid tablet eduthukaren and next cycle letrozole tablet eduthuka solirukanga...na intha diet follow panalama ?am 64 kg
Tablet edukumbothu indha diet follow pannadhinga
@@sharanyaslifestylevlogs thanks for ur reply sis
Hi sister.I decided to follow this diet.I'm 20 now.But still I have many confusions. Will there be any side effects (like nutritional deficiencies if we completely cut down our carb foods)?
If you feel you are overweight, you definitely can try this. If you feel too weak even after 3 days, I'd recommend you to stop this diet
Akka uam ur new subscriber one small quetion akka without apple cide vinegar can I take that and iam also facing irregular periods giv me solution sis
I watched ur previous video about the struggles that I faced along with my husband. It sounded exactly like our own episode we are currently going through right now.. Ur video was an eye opener and looking forward to follow the detox diet and hope life will change into the way we wanted to.. Thanks for ur motivation dear 🥰🥰
Thanks a lot. Our prayers
Ungala parkkum pothu Ennakum romba happy ahh irruku pa ... Naa Kandipa try panren.. Ennakum pcod irruku. Second baby try panrom..
Hi Sis... I am 26 years with weight 67.3 kgs and height 152 cm. I am going to start this detox diet sis.. Will update you daily the process and status how I am undergoing this...
Day 1: Completed the detox diet sis along with my exercise 🥳💪
Day 2 and 3 : Completed the detox diet 😃
Completed 21 days challenge with some cheatings🙈...
Reduced 1.4 kg but some much inch losses.. Really ppl around me asking wat a abrupt change... It is just a changeover... Sure i will do this challenge without cheating ppl👍
Sure. Best wishes to u 🙂
Really it's nice, and I have one dout, pregnant plan pandravangaluku indha tips kandipa use agum,but that same time enoda frnd roma slima irukanga,ipo indha diet adutha over weight loss agadha
Yes. Slim aa irukaravanga indha diet panna koodathu. Just ask her to be stress free, eat healthy foods and get good sleep
I am following your channel recently before 2 days only....your way of telling and expressing is really so natural akka........started liking you😀 i can completly understand your feelings about stress.....
Mam I'm taking thyroid tablets na thyroid tablet podalama... before taking apple cider vinegar drink ..
wow sissy unga pechukagave video va skip Panama pathen ...sooo cute ❤️..unga tips la superb 👍
Akka period timela detox diet follow pannalama and fruits madhulai palam, apple,grapesla eduthukkalama
Sharanya I am facing the same problem. I am trying for baby foe 5 years. Thank you for the diet
Best wishes dear. Waiting for your good news
Wish you the best da...
Hello akka I am your new subscriber. I started watching your video through recommendations. Akka I have PCOD . If I follow this diet will my periods come regularly ?
Thank you.
Depends on how severe your problem is dear. But generally it'll cure periods problem
Thank you so much akka
I am ur new subscriber sis... Started watching ur pregnancy prank and I liked to watch all ur videos.. ur way of speech is cute and u too❤️
Thank you so much 🙂
Mam I am already lean but I have pcos can I follow this diet to get pregnant along with the medicines doctor suggested to me? Your reply will be really helpful
Waiting for this video... Thanks for uploading
Akka morning green juice ku bathil fruits sapadlama illa green leaves ah cook panni sapadlama
Anything of these is fine dear
@@sharanyaslifestylevlogs I am on 10th day sussefully
I'm 20 am having pcod can I do this fr weight loss?
Definitely you can do this.
Akka facial hair and kai kaal la irukura hair growth ah epd stop panninga nu sollunga ka
I think even small small things contribute to pregnancy.. what you say is so truue.. you have covered almost all the things aweesomme !!
Hai ...sis marriage ae 3yrs aguthu still no baby from chennaii ..irregular period treatment pona pcod athunala karrumuttai valarchi slow nu paya paduthuranga ...50kg erukan ....treatment tha eadukanum ah nature ah conseive aga mudiyatha ...sis..plz reply me
Aagalam sis natural aa..lifestyle change pannunga. Healthy aa saapdunga
Mm sis
Enaku same prblm akka ..... 2 baby loss panitan indha prblm nala 8 mon la 1 baby um 2 mon abortion um airuchu .... Ipo indha diet follow panitu ungaluku msg panran ..... Enakum baby venum crta ah follow panitu solran akka 3 yr ah rmba kastama iruku .... Rmba video search panitan .... Onum crt ah illa ... Ipo rmba happy akka tq idha sonathuku ........
Dont worry dear. Everything will happen good for you. Our deep prayers for you. Please follow this diet and I hope you will tell us the good news soon
@Revathi Nagaganesh Hi sis, Neenga itha follow panengala... pregnant agitengala..plz reply me sis
Hi akka, I'm Naveena. From today I have started this diet. For lunch I'm not able to eat raw vegetables so can I boil that and have please advice akka.
First view first comment ❤️❤️
I am your new subscriber 😍😍..... Definitely I will try 🤗🤗
Hi sister...please help me.
I have pcod issue..three months diet follow pannen..from 85 to 75 vanden..pcod cure ayiduchu and three months my period was regular..this month sept 5th periods varanum innum varala..48th day check panna negative vandhudu.. symptoms patha body temperature iruku stomach la edo irukamathiri feeling..thukum iruku..evalo naal apram neenga pregnancy test eduthinga...unga symptoms ena irundhuthu sister
Oh ok sis. No worries. You can still wait until 60 days. Otherwise you can check with your gyno. I had these symptoms only after 50 days along with nausea. Pregnancy symptoms differs from each person and each person's multiple pregnancies will have multiple symptoms. So doctors can say it right
Your words made me confident..Thanks sister
PCOD irukuravanga itha follow pannalama... Please reply me sister. Enaku PCOD problem irukku. Athanala 2 years ah baby illa. Tablet eduthathu nala weight athigam agitey irukku. Kuraiyavey mattuki. Please sollunga sister.
S please do it with some mild walk
Yes. You can follow this diet
@@sharanyaslifestylevlogs thank you sister
Yes it's true akka naan kuda neraya medicine eduthen bt no result oru Dr sonanga life style change pananum nu diet and excersise
Hi sis..
Irregular periods irukuravangaa indha diet follow pannaa periods regularise agum ahh..?
If your irregular periods is due to any unhealthy eating habits, this diet will help
@@sharanyaslifestylevlogs okayy sis.. Thank you so much😊❤
hi madam.my proplem low eggs.and amh hormon low.ungalukku enna hormon proplem sonaiga doctors.plese soluiga
Hi akka,thank you so much for the video.i do have pcos and we trying for a baby for last 3 years,I have tried lots of things to reduce my weight, even I am going to gym.but couldn't reduce any weight. I will start this diet very soon.I feel like god is showing me some other way which I haven't seen before.Thanks akka.My husband and myself we both going to do this diet akka.
Very happy to know that you are going to follow dear. Best wishes to you. Waiting for your feedback
Did you tried this sis?
Hi sis..i just wan to ask..can i use the fruit processor to blend the smootie for breakfas instead of had mixer
It'll destroy the fiber content dear. Try using hand blender
U r really a motivation to many da.. omg wat a transformation.. u never shared this with me before.. lol 😂 u know wat ?!! i am going to try this out very soon
Yes da. It was such a hard time for me with those medications. Finally I got a solution and good things happened 🙂
Hi Sharanya. Just started following your videos. Could you please share the brand of apple cider vinegar? Or any brand is ok? Thank you for inspiring us
Any organic brand is ok. Here i buy the one from Bio shops
Drink apple cider vinegar with mother
I'm your new subscriber sista.. Really impressed the way you explained the diet plan and your experience. I'm still unmarried with overweight and irregular periods. I never tried any diet so far but I wish to try this for sure. I will try and post my results in coming days .. Thank you for motivating us ❤️👍
Best wishes dear. You will soon be fine 😊
@@sharanyaslifestylevlogs sister 15 days mattum iruntha pothuma or monthly monthly 15 days irukanuma plz reply.nanum pregnancy kaga wait panren plz reply sister
Hi sis intha diet epdi after periods start pananuma sis bcoz enaku irregular periods iruku and intha diet la 1st day follow panra menu ve 15 days um follow panalama
Hi yes. Same menu for 15 days is fine
I have a doubt..mng breakfast if possible can we do this in mixie...becoz don't have hand blender...
Can we filter the mng breakfast (juice)..
..could you please add the diet green juice receipe...it's really helpful
..plz sister reply for this..
Sure.
Use mixie. Just pulse it for 3 seconds. Give a pause and then again pulse it for 3 seconds. Repeat this until its nicely done. Do not pulse it continuously. Give gap after 3 seconds atoeast for 5 seconds. Do not strain the juice.
@@sharanyaslifestylevlogs thank you for ur reply..😘
Apple cider viniger ilama entha diet follow panlama ila compalsary apple cider viniger venuma sister
Apple cider irundha rombo nallathu. But illana verum lemon vachu try pannalam
@@sharanyaslifestylevlogs thank u dear💕💕💕💕💕
I too gonna start this diet
Hi sis na ipotha intha video pathn intha diet pannumpoathu workout ethum panigala sis
some replies akka im girl akka this is my appa phone akka im oled 11 year
Hii
1000 likes potathupola sharanya ninaichungonga,🙏. Nalla young age la experience share panrathe romba informative and ellorum positive Iruka sollurenga👍
Thanks a loot 🙂
Hi im a new viewer here....i saw the videos on how u went through the struggles to get pregnant.....really happy for you😇😇😇could you please share how much you weighed before u started this diet...then how much u weighed after and how soon u got pregnant 🤗🤗🤗
Thanks a lot. Before this diet I was 64kgs and after this i became 55kgs. In a couple of months, my pregnancy was confirmed.
Madam lunch la piel rice serkalam sollunka 🙏🙏🙏🙏🙏
Eagerly waiting for this detox diet... Thanks ka
Ninga kuduthurukara diet foods epdi vena mix match panni sapdalama like dinner recipes lunchkku Lunch recipe dinnerkkunu
For best results follow as it is dear
@@sharanyaslifestylevlogs thank u for reply akka ❤️
Upload a video on cost of living in German sis❤️...
Yes
Kandipa i will upload 🙂
Enaku thyroid iruku n pcod iruku....but first thyroid tablet yeaduthukuruven daily morning. appa negga sonna visayam yapdi na seirathu athuku solution sollugga
You can have thyroid tablet and then have the drink after half an hour
Was waiting for this video sister
Nanum diet follow panna but 2 month aiyuduchu still not pregnant again indhe diet follow panalama mam pls reply??? 😊 akka pls reply ka
No dear. Don't folllw this diet 2nd time b3fore 3 to 4 months of finishing the 1st time.
Eat healthy. Include lot of fruits
Mainly, be stressfree
@@sharanyaslifestylevlogs tq dear tq for ur reply❤ love you❤
Thyroid patthi konjam sollungga ungaluku thyroid iruka pls pls sollunga 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
Thyroid iruntha intha diet a follow pannalama
@@manjularamesh661 s you can
@@manjularamesh661 only thing avoid cabbage in salad
Right, Pramitha
Tnq u so much sis
Yenaku piryad problam ele karekta piryed agudu aka yenku weet matu loss panonu nan morning juses matu sethikilama aka weet los aguvena
Weightloss ku indha diet complete aa follow panna nallathu sis
Past 3months I didnt get my periods...I just started this 5 days back..got period in 2days...
But still I am continuing diet...
Following diet during periods is ok?
I dont want to stop this in between
I would recommend you need not follow this diet during periods time if you feel very weak. Otherwise you can definitely continue
@@sharanyaslifestylevlogs yes I stopped it...yesterday i had stomach pain and giddiness...thanks for the reply
Akka neenga exercise yethuvum pannalayaa , apple cider vinegar conform aaa sethukkanuma . Yethavathu affect aguma. entha method aaa PCOD kum try pannalamaa
Yes sure. Apple cider drink eduthukalam. No issues. Mild walking and cycling pannuven
Ok akka thanks