It’s too bad that so many people are so ignorant of the harms these foods do. Thank you for doing what you do to educate us all on how to be healthier.
I have lots of interest in this, and I follow Merogenomics to see what the cutting ✂️ edge science on Autism in our united states data collection for youth one in three boys. I'm waiting on the RFK era ❤❤❤❤❤🎉
The home baking is really important note..even if you use premilled bleached flour( youve skipped the most important step i see now) keeping grains whole until milling like a machine i found called mock mill does..some peoples sprouts the grain 🌾 then te dehydrated then added to water for sufficient time to allow fermentation saved my own family from gerd after three years of discomfort and acid reflux
I was also wondering about genetically modified vegetables, foods that contain high lectins, and dairy from animals treated with high antibiotic and hormone loads??? Thank you so much for the hours and hours of hard work to teach us!❤
I am sensitive to all of these things, and very sensitive to glutimate. It has been a struggle finding food that doesn't bother my gut or cause skin reactions, so I would love to hear about foods that would be beneficial for us sensitive folk. Thank you for going over this topic!
@@ashriellekentmy son has been experiencing that same thing for 20 years. Only one nurse practitioner understood and supported dietary changes. Unfortunately she got cancer is no longer with us
Very insightful 🙏 Could you please do a lecture with a more in depth explanation of SIBO? Allegedly the majority of IBS patients have SIBO, so this constitutes a large portion of the population. Regular Doctors (almost all) completely ignore SIBO.
Good lecture, thank you for sharing some of your enormous medical knowledge with the world for free (I purchased Dr. Been medical lectures back years ago btw, although I have not accessed them much I do watch or listen to your TH-cam videos with a lot of gratitude.) I would love it if you did the suggested two follow up videos, the one on foods with histamines and the one about foods that Help the gut to heal! xxxx ❤❤❤❤❤❤❤
🙏 Thank you so much, Mobeen - Yes, the two follow-up videos that you mentioned will be very much appreciated, in particular that regarding Histamine - Be blessed ❤
Yes would love suggestion video of what to eat. I always feel concerned about omega 3 supplementation, because how to know the method for getting it without oxidation. I can't stomach seafood, I have tried.
I believe it is stress. Not the type most doctors think of, but bacterial stress. Ever since I stopped eating too frequently, issues went away. Even with VERY high fiber, 0 gas sometimes, also dependent on what foods I combine. Theres no way there isn't any fermentation, clearly I believe it's stress, when I eat too soon after, I get gas.
However it is interesting that you mention legumes, for people like Tesla and other vegetarian "geniuses" also thought that legumes and beans where not things to be had.
Always love hearing your talks on diet, thank u dr been!💪🙌for sure a talk on the good things like fermented foods (kimchi, kefir, teas/coffee/chocolate), butyrate producing foods (fiber) & natural acids with similar affects (malic acid etc), probiotics, gut diversity thnx u again!!
One thing I noticed is no matter what, my digestion would be in complete disarray if Canola (rapeseed) oil was used for preparation. But not with Sunflower oil. I would swear the omega-6 is not the only problem when looking at oils. Another thing is more about the aftermath - do not underestimate walking and sit-ups. Moving helps your gut to move too - it helps you get rid of unnecessary pain.
Hi. Good list! However, hot dogs are generally safe. Have to check ingredients and make sure no grain, or sugar filler. But they are generally safe. Especially when you get into the Kosher variety.
I would love a video on the effects of glyphosate. If I eat wheat that’s not organic I get chemical burns in my mouth. Especially if it’s from Panera Bread or any grocery store bakery
Gut and stomach are killing me, 3 years of pain every day... All issues from second dose of pfizer... No diagnosis or help from doctors. I ve lost 15kg of muscles , can't eat anything... Can't recover... Tried everything... Damn me the day i trusted doctors.
@@Nutu28 tried everything... Ozonotherapy, hydrocolontherapy, keto diet, fasting, vit d, nac, glutathione, vit b... I ve spent over 10.000 euros to recover... I can't. Life ruined forever. That poison was studied to injure and kill soon or later. Some jobmates died (i work for police), one lost his young son of hearth attack (found dead in his room). I ve never seen so much cancer cases as from 2021 on... It s an hell. I ve not committed suicide only for my 4yo son. Was really fit and healthy a gym maniac now life ruined forever.. Signing for it. Doctors know all... And continue to hide and lie... For money, career, cowardly.... I ll never trust them...they re devils. They have to pay for what they ve done to humanity. People may not trust politicians but trusted doctors...
why do some , not able to break down sugar. Also there is no problem when we are young but later in life all hell break lose, if its genetic then that should not be the case
Eating a diet rich in carbohydrates, particularly Fructose, appears to not be a problem when we are young because it is a SLOW Acting Poison. The resulting spike of High Blood Insulin, along with the high oxidative stress from such a Diet, takes a DECADE or more for the deleterious effects to become apparent. We now start our children earlier on their journey to Carbohydrate Addiction, feeding them sugary Breakfast Cereals, Fruit Juices, Soda Pop, Energy Drinks, and Ultra-Processed Foods, resulting in the Epidemic of Juvenile Diabetes we observe today. This could easily be reversed if we fed them low carb ketogenic Whole Foods, eliminating the sugary drinks, candy, desserts, and constant snacking.
You’ve seen the Foods NOT to eat, those that cause Leaky Gut. What are the best Foods to eat to PREVENT Leaky Gut? 🤔 Those Foods would be the Low Carbohydrate, Nutrient-Dense, single ingredient Whole Foods of the Ketogenic Diet. The best examples being Fatty Meats, Fatty Fish, and Eggs. Beef, 80/20 Hamburger, Beef Liver, Salmon, Mackerel, Anchovies, Sardines, Halibut. Pasture-Raised & Finished and Wild Caught are better than Grain-Fed or Industrially Farmed. Is it any wonder the Carnivore Diet, the lowest Carbohydrate of the Ketogenic Diets, has proven so effective in Gut Health and reversing many Chronic Diseases, Autoimmune Diseases, and Allergies?
Actually, the BEST way to PREVENT Leaky Gut is to eat NOTHING! This is called Fasting,. EVERYONE does it when they Sleep. Fasting gives your Gut a vacation from Digestion, allowing it to Heal and be Repaired, restoring the tight junctions and improving Gut Integrity. The KEY is extending the good Fasting you do when Sleeping into your Waking Hours by eating Breakfast later (or skipping it entirely!) or eating Dinner earlier. Reducing the time window when you eat to 8 or less hours during the Day is known as Intermittent Fasting. Intermittent Fasting should be followed with the Ketogenic Diet. When you don’t eat anything for a period of 24 hours or longer, it is called Prolonged Fasting. It dramatically boosts the Health effects of Intermittent Fasting, stimulating Autophagy, the Body’s Recycling and Trash Removal Process. In fact, a 3 day Prolonged Fast is one of the Best ways to completely reset your entire Immune System!
If you have Leaky Gut, it allows Pathogens and Foreign Proteins (such as the SARS-CoV-2 Spike Protein) to avoid Digestion and directly enter the Bloodstream. If you have a Leaky Gut, you also will have a Leaky Blood/Brain Barrier, allowing Pathogens and Foreign Proteins to enter your Brain! Once they enter the Brain,, the Inflammation caused by an Immune System response in the Brain can lead to Dysautonomia, Brain Fog, Migraines, as well as Depression & Anxiety. Long COVID, Chronic Fatigue Syndrome/ME, Chronic Lyme Disease, MCAS, and POTS may involve Leaky Gut and a Leaky Blood/Brain Barrier.
![MV วิถีชีวิตใต้ - ผา อัยย๊ะ [Official MV HD]](http://i.ytimg.com/vi/nODlkOUu9B0/mqdefault.jpg)
Thank you for your kindness and generosity to us all. ❤
It's my pleasure.
It’s too bad that so many people are so ignorant of the harms these foods do. Thank you for doing what you do to educate us all on how to be healthier.
I have lots of interest in this, and I follow Merogenomics to see what the cutting ✂️ edge science on Autism in our united states data collection for youth one in three boys. I'm waiting on the RFK era ❤❤❤❤❤🎉
My pleasure @redmond.
Would love to see a video on foods that benefit heathy gut.
Will do
Thank you! I'll look forward to that! 💜🙏
@ghaclord
36:55 he says just that.
How to deal with high histamine foods sounds very valuable!
Agreed. Will discuss.
The home baking is really important note..even if you use premilled bleached flour( youve skipped the most important step i see now) keeping grains whole until milling like a machine i found called mock mill does..some peoples sprouts the grain 🌾 then te dehydrated then added to water for sufficient time to allow fermentation saved my own family from gerd after three years of discomfort and acid reflux
Thank you, Dr. Been. 🌻
You're most welcome!
Important topic! Thanks for all your research. Another great show!
My pleasure.
Thank you for proving what I've been telling my diabetes patients for the last 5 years 💯🙌‼️
Thank you for helping your patients over the past five years!
I was also wondering about genetically modified vegetables, foods that contain high lectins, and dairy from animals treated with high antibiotic and hormone loads??? Thank you so much for the hours and hours of hard work to teach us!❤
My holistic dentist told me to follow Dr gundry’s diet.
A video on foods that are good for inflammation would be very helpful thank you.
Thanks for the lovely illustrations!
Glad you like them!
I am always interested in anything you want to go through! Thank you!!
You are so welcome!
Yes please foods etc that help...also what happens is this the cause of all my autoimmune diseases
I am sensitive to all of these things, and very sensitive to glutimate. It has been a struggle finding food that doesn't bother my gut or cause skin reactions, so I would love to hear about foods that would be beneficial for us sensitive folk. Thank you for going over this topic!
I was just looking at some case studies in which gluten caused hallucinations and major behavior issues in a few people.
Interesting.
This probably relates to gluten exorphins, which are opioid peptides.
It depends upon how it was grown too...glyphosphate. And the ingredients of some vaccines (aluminum) and use of antibiotics...
Very interesting. Thank you Dr Been.
You are welcome.
So glad to see these topics. I have crohns, and I literally had a GI doctor tell me that what I ate wouldn't matter.
@@ashriellekentmy son has been experiencing that same thing for 20 years. Only one nurse practitioner understood and supported dietary changes. Unfortunately she got cancer is no longer with us
Very insightful 🙏
Could you please do a lecture with a more in depth explanation of SIBO? Allegedly the majority of IBS patients have SIBO, so this constitutes a large portion of the population. Regular Doctors (almost all) completely ignore SIBO.
Good lecture, thank you for sharing some of your enormous medical knowledge with the world for free (I purchased Dr. Been medical lectures back years ago btw, although I have not accessed them much I do watch or listen to your TH-cam videos with a lot of gratitude.) I would love it if you did the suggested two follow up videos, the one on foods with histamines and the one about foods that Help the gut to heal! xxxx ❤❤❤❤❤❤❤
🙏 Thank you so much, Mobeen - Yes, the two follow-up videos that you mentioned will be very much appreciated, in particular that regarding Histamine - Be blessed ❤
Noted!
Shout out to all of the remaining pure bloods! ❤️💪🏻
Yes would love suggestion video of what to eat. I always feel concerned about omega 3 supplementation, because how to know the method for getting it without oxidation. I can't stomach seafood, I have tried.
Will do!
If you are really sick, do a carnivore diet for some months to heal and then reintroduce in small amounts other foods to see how you react
Right, helped a lot of people.
I believe it is stress. Not the type most doctors think of, but bacterial stress. Ever since I stopped eating too frequently, issues went away. Even with VERY high fiber, 0 gas sometimes, also dependent on what foods I combine. Theres no way there isn't any fermentation, clearly I believe it's stress, when I eat too soon after, I get gas.
However it is interesting that you mention legumes, for people like Tesla and other vegetarian "geniuses" also thought that legumes and beans where not things to be had.
I agree with you, some foods have a negative impact but the worst of all is stress
Next video: how do medications, such as oral contraceptives, cause leaky gut and affect the microbiome.
Always love hearing your talks on diet, thank u dr been!💪🙌for sure a talk on the good things like fermented foods (kimchi, kefir, teas/coffee/chocolate), butyrate producing foods (fiber) & natural acids with similar affects (malic acid etc), probiotics, gut diversity thnx u again!!
One thing I noticed is no matter what, my digestion would be in complete disarray if Canola (rapeseed) oil was used for preparation. But not with Sunflower oil. I would swear the omega-6 is not the only problem when looking at oils. Another thing is more about the aftermath - do not underestimate walking and sit-ups. Moving helps your gut to move too - it helps you get rid of unnecessary pain.
Excellent topic
Hi. Good list! However, hot dogs are generally safe. Have to check ingredients and make sure no grain, or sugar filler. But they are generally safe. Especially when you get into the Kosher variety.
I would love a video on the effects of glyphosate. If I eat wheat that’s not organic I get chemical burns in my mouth. Especially if it’s from Panera Bread or any grocery store bakery
Thank you so very much..
Welcome!
Thank you
Beautiful talk. 🙏
Great
Thank you.
is there a reliable test for leaky gut?
Gut and stomach are killing me, 3 years of pain every day... All issues from second dose of pfizer... No diagnosis or help from doctors. I ve lost 15kg of muscles , can't eat anything... Can't recover... Tried everything... Damn me the day i trusted doctors.
Sad to hear that.We can talk if you want for free about steps to improve health
@@Nutu28 tried everything... Ozonotherapy, hydrocolontherapy, keto diet, fasting, vit d, nac, glutathione, vit b... I ve spent over 10.000 euros to recover... I can't. Life ruined forever. That poison was studied to injure and kill soon or later. Some jobmates died (i work for police), one lost his young son of hearth attack (found dead in his room). I ve never seen so much cancer cases as from 2021 on... It s an hell. I ve not committed suicide only for my 4yo son. Was really fit and healthy a gym maniac now life ruined forever.. Signing for it. Doctors know all... And continue to hide and lie... For money, career, cowardly.... I ll never trust them...they re devils. They have to pay for what they ve done to humanity. People may not trust politicians but trusted doctors...
Try vit B1 and triphala two pills before bed. Did work for me after Omicron.
Try carnivore for a month.Later low carb. Triphala two pills before bed and B1.
Triphala two pills before bed and carnivore for a while. B1 and bifido bacteria twice a week.
What are the bad foods
why do some , not able to break down sugar. Also there is no problem when we are young but later in life all hell break lose, if its genetic then that should not be the case
These are good topics to discuss.
Eating a diet rich in carbohydrates, particularly Fructose, appears to not be a problem when we are young because it is a SLOW Acting Poison. The resulting spike of High Blood Insulin, along with the high oxidative stress from such a Diet, takes a DECADE or more for the deleterious effects to become apparent.
We now start our children earlier on their journey to Carbohydrate Addiction, feeding them sugary Breakfast Cereals, Fruit Juices, Soda Pop, Energy Drinks, and Ultra-Processed Foods, resulting in the Epidemic of Juvenile Diabetes we observe today. This could easily be reversed if we fed them low carb ketogenic Whole Foods, eliminating the sugary drinks, candy, desserts, and constant snacking.
I’m allergic to everything
Sorry to hear that.
Try Quercetin and nettle tea. Carnivore for a while.
Like the vid.
You’ve seen the Foods NOT to eat, those that cause Leaky Gut. What are the best Foods to eat to PREVENT Leaky Gut? 🤔
Those Foods would be the Low Carbohydrate, Nutrient-Dense, single ingredient Whole Foods of the Ketogenic Diet. The best examples being Fatty Meats, Fatty Fish, and Eggs. Beef, 80/20 Hamburger, Beef Liver, Salmon, Mackerel, Anchovies, Sardines, Halibut. Pasture-Raised & Finished and Wild Caught are better than Grain-Fed or Industrially Farmed.
Is it any wonder the Carnivore Diet, the lowest Carbohydrate of the Ketogenic Diets, has proven so effective in Gut Health and reversing many Chronic Diseases, Autoimmune Diseases, and Allergies?
Actually, the BEST way to PREVENT Leaky Gut is to eat NOTHING! This is called Fasting,. EVERYONE does it when they Sleep. Fasting gives your Gut a vacation from Digestion, allowing it to Heal and be Repaired, restoring the tight junctions and improving Gut Integrity.
The KEY is extending the good Fasting you do when Sleeping into your Waking Hours by eating Breakfast later (or skipping it entirely!) or eating Dinner earlier. Reducing the time window when you eat to 8 or less hours during the Day is known as Intermittent Fasting. Intermittent Fasting should be followed with the Ketogenic Diet.
When you don’t eat anything for a period of 24 hours or longer, it is called Prolonged Fasting. It dramatically boosts the Health effects of Intermittent Fasting, stimulating Autophagy, the Body’s Recycling and Trash Removal Process. In fact, a 3 day Prolonged Fast is one of the Best ways to completely reset your entire Immune System!
If you have Leaky Gut, it allows Pathogens and Foreign Proteins (such as the SARS-CoV-2 Spike Protein) to avoid Digestion and directly enter the Bloodstream. If you have a Leaky Gut, you also will have a Leaky Blood/Brain Barrier, allowing Pathogens and Foreign Proteins to enter your Brain!
Once they enter the Brain,, the Inflammation caused by an Immune System response in the Brain can lead to Dysautonomia, Brain Fog, Migraines, as well as Depression & Anxiety.
Long COVID, Chronic Fatigue Syndrome/ME, Chronic Lyme Disease, MCAS, and POTS may involve Leaky Gut and a Leaky Blood/Brain Barrier.
Thank you, Dr Been
Welcome.