57, lost 140 pounds, serius knee and ankle damage plus arthritis. I'm new to gyms / working out and still sorting things out. I tried this yesterday and found only do maybe 4 or 5 inches. This helps. I had no idea how to set up for a jump like this.
When we Land on the box, are the TOES touching first on the surface of thé box in order to réduce the schock to our knees ? I Land on the box with à flat foot position. Is that wrong ?
Thank you for breaking it down. This is an ACTUAL BEGINNER tutorial. I’m going to start on controlled lifting first.
57, lost 140 pounds, serius knee and ankle damage plus arthritis. I'm new to gyms / working out and still sorting things out. I tried this yesterday and found only do maybe 4 or 5 inches. This helps. I had no idea how to set up for a jump like this.
Great details! Thank you explaining the importance of good form
Really great and informative video! Thank you for all details and the importance of good form.
Thank you, great explaining
So good 🎉
Can I do this with grade 3 PCL tear?
When we Land on the box, are the TOES touching first on the surface of thé box in order to réduce the schock to our knees ? I Land on the box with à flat foot position. Is that wrong ?
Can I jump on my bed?
The world is your oyster, you can do anything