This is my first time here. This made me smile. I turned fifty six a few days ago. It is early and I can't sleep. Stressed out about a lot of stuff. I opened my you tube page and I saw thus. I am going to try these workouts. I like how he modifies them for different physical capabilities. Thank you cute smiling man for this video.
I just turned 63 and love these. I have some neck and spine issues and these really work great for me. I do appreciate the modifications.I have to say with all that is going on in the world you do have a calming vibe that I really need right now. Looking forward to working out with you every day!
Sometimes I use weights & sometimes I don't. When I do like today, I grunt with the effort, and appreciate that you share your grimaces and muscle pounding after a set. You're one of us when you struggle, too!
Keoni, you are what our world needs now!! Positive energy, and finding a way to move our bodies with pure joy! Go Reps to the Rhythm! Please keep making us smile!
This time round i am watching you while having my lunch but actually am just watching more the kittens then yr work out. But i promise tonite i will do the exercises 🤗😁😁 keep it coming. Walking has never been so much fun. Tks🤗
Wow, I felt that, even without weights for my first time through. Look forward to adding them some days. Chair helped for balance, and I need it for quad stretch (putting foot on the seat & pressing hip forward), since these 65-year-old knees can't bend that far! Love your workouts, so glad I found your channel!
Awesome! My mum and I are going to do it tomorrow😆 working out with animals is always more fun! My bunnies enjoy my workouts, they are always around me just like your kitties!
Just discovered your channel yday, followed your steps, i can't remember the last time i had exercised but it really feels good, woke up today-feeling better. Will definitely follow this everyday!
Thank you for the new video, as with all your videos, the music and moves are perfect for each other. The editing and different levels are also much appreciated. I can’t wait for more!
Another great workout and music track from Keoni. Harder than it looks since you need to work on your balance too. Nice to see BONUS kittens! Thank you!
Wow! I’ve got strong legs and do a lot of squats but you were killing my thighs by the end of this workout with those pulses!Putting it in my favorites so I can do it over and over until it no longer hurts
Already hit the gym this morning and planning on a evening hike when it cools off ! But I am still watching you cuz your adorable and the music helps me clean my home !!
Thank you for these exercises I love doing them some days I add them up and do 5000 steps then do the weights , your happy smile and your cats makes the workout even more fun. Please don’t stop I’ve tried several work out videos but yours are the best and most enjoyable
Love this channel.. thank you for all your hard work and helping people on their journey to health.. and staying fit. Shared at Health and Wellness..via live stream. Keep Rocking your amazing and we love ya.. USMC 💪💥
Your workouts are outstanding! Effective and challenging and easy to follow. I like how you show modifications. You pick the best music. It’s always a joy working out with you. Love the kitties ❤️
another awesome video, Keoni 😊 your editing is always very clean & matches perfectly with your music choices! def appreciate your energy and focus on working out all parts of the body (with mods too!). cute foster kitty cameos are a huge plus 🐈❤ thank you so much for posting! 😍
Thank you Keoni ! I don't know you but each time you are uploading a workout video I am sooooooo happy ♥ I love you kittens :) thank you for you work ♥
Ok Keoni fans. I’ve written to Kelly Clarkson ( she won American Idol years ago) to tell her about Keoni Tamayo and his channel repstotherythmn the address you can write to her is as follows: Kelly Clarkson Show 100 Universal City Plaza Universal City California 91608 I encourage you to write a brief message in regard to how Keoni’s channel has helped you during this shut down. Ask for a virtual interview thru her show as an inspirational TH-cam segment. Also tell her he gave back to his community by providing Sunday exercise sessions but were closed due to the lockdown. Let’s give Keoni the recognition he deserves. Thanx people
Thank you so much for these! They’re so fun and I actually enjoy exercising because of your videos. I also really appreciate the modifications you show too.
I've tweaked how I use weights with these leg moves, where I'm resting the weights on top of my thighs for the plie squats, and doing the side and back lifts with a dumbbell resting against the leg. I thought the extra resistance might help build muscular strength and bone density. Your thoughts, Keoni? (I don't try anything with the lunges, since I have to focus on balance!)
Yes, I was uploading a new walking/dance video but one of the music is blocked. I tried it couple of times but I will just make another one and hopefully will upload it Saturday morning. :)
@@repstotherhythm3764 awww thanks for letting me know! I should have done it right when I saw it! Can't wait for the nextt one! Maybe you can put out a 5,000 step one 🤷🏽♀️☺
Hello from Canada 😊. Keoni would you make video for standing abs . I really like doing standing abs exercise instead of conventional abs exercise . Have a great day and Thx .
On behalf of your UK followers posting this comment! Not a comment about this video which is fantastic but about the one uploaded today. Unfortunately it’s blocked in the UK so cannot view it which is disappointing. Hope your able to post another dance one that we can all join in with xxxs
Keoni, I would like to financially support your Channel thru Patreon or Venmo can you tell me how? Your fantabulous and the workouts are great as I’ve stated before .....TY
What's you taken from my bank or for planning to be able to get the most important thing to do with chonlada Patsatan is you are not the same thing to be the same time to get the most of the same thing to be the first time I have to be able to get the most of the same thing to be the first time I have to be able to get the most of the same thing to be the first time I have to be able to get the most of the same thing to be the first time I have to be able to get the most of the same thing to be the first time I have to be able to get the most of the same thing
This is my first time here. This made me smile. I turned fifty six a few days ago. It is early and I can't sleep. Stressed out about a lot of stuff. I opened my you tube page and I saw thus. I am going to try these workouts. I like how he modifies them for different physical capabilities.
Thank you cute smiling man for this video.
Welcome and belated happy birthday! Hope you enjoy working out with me! :)
election night stress brought me here. i love these workouts, love this guy and his "special guests" are too cute💖👍
I just turned 63 and love these. I have some neck and spine issues and these really work great for me. I do appreciate the modifications.I have to say with all that is going on in the world you do have a calming vibe that I really need right now. Looking forward to working out with you every day!
Thanks and nice to hear that my workouts are helpful for you😃Keep going and smiling Kathye!
I like the 2 cats vibing in the background
Sometimes I use weights & sometimes I don't. When I do like today, I grunt with the effort, and appreciate that you share your grimaces and muscle pounding after a set. You're one of us when you struggle, too!
Keoni, you are what our world needs now!! Positive energy, and finding a way to move our bodies with pure joy! Go Reps to the Rhythm! Please keep making us smile!
😃😃😃🐱🐱🐱
Wooo! Another great workout! My legs are dead! Thank you, Keoni!! And love the kittens as always!
Great workout to start my week! Love the intensity by adding weights! More please! Thank you 👍🏾
More to come! :)
This time round i am watching you while having my lunch but actually am just watching more the kittens then yr work out. But i promise tonite i will do the exercises 🤗😁😁 keep it coming. Walking has never been so much fun. Tks🤗
Have fun!😀🐱🐱🐱
Tks. As promised done yr legs work out tonite. 🤗
Wow, I felt that, even without weights for my first time through. Look forward to adding them some days. Chair helped for balance, and I need it for quad stretch (putting foot on the seat & pressing hip forward), since these 65-year-old knees can't bend that far! Love your workouts, so glad I found your channel!
Awesome! My mum and I are going to do it tomorrow😆 working out with animals is always more fun! My bunnies enjoy my workouts, they are always around me just like your kitties!
Sounds great! have fun! :)
You’re somehow giving me very calming vibes,also love the music. New sub!
Thanks for subbing! welcome! :)
Just discovered your channel yday, followed your steps, i can't remember the last time i had exercised but it really feels good, woke up today-feeling better. Will definitely follow this everyday!
Thank you for the new video, as with all your videos, the music and moves are perfect for each other. The editing and different levels are also much appreciated. I can’t wait for more!
Thank you too. Glad you appreciated my workout videos. Sure more to come! Stay active. :)
II started scrolling some of the videos to see what I could try next time. The burn and the laugh that came with it was priceless-made me smile.
i liked that you show modifications. It is a really good leg workout!! Thanks Keoni!!!
Thrilled to see another workout video! The time flies by so quickly and my body feels the burn. Keep them coming, Keoni!
Will do!! Thanks for your comment. :)
Another great workout and music track from Keoni. Harder than it looks since you need to work on your balance too. Nice to see BONUS kittens! Thank you!
Much appreciated Lauren!😃💪
Wow! I’ve got strong legs and do a lot of squats but you were killing my thighs by the end of this workout with those pulses!Putting it in my favorites so I can do it over and over until it no longer hurts
I LOVE YOUR WORKOUTS... music and style of instructing included! Very unique but in demand.
Glad you like them!
You are AWESOME! Just love your positive energy! Your smile adds sunshine to our days!! 🦋🌈
Thanks, "Wherever you go always bring your own sunshine" :)
@@repstotherhythm3764I love this quote!! Thank you once again for your amazing positivity!
Love your workouts. Keep them going. They keep this body moving well even at 73 years old.
Thank you! Will do! What an inspiration, 73 years old and active!
Already hit the gym this morning and planning on a evening hike when it cools off ! But I am still watching you cuz your adorable and the music helps me clean my home !!
Thanks for all these videos. They are all great and I know how much work it is to film and edit these so really THANKS!
You're welcome! :)
Love the moves and grooves!, You are the best by far.
Ooh, felt the burn! Thanks for another fab workout. I can't make my mind out which one of your cats is the cutest - they are all so appealing!
Thank you for these exercises I love doing them some days I add them up and do 5000 steps then do the weights , your happy smile and your cats makes the workout even more fun. Please don’t stop I’ve tried several work out videos but yours are the best and most enjoyable
Wonderful! Thanks and glad that you are enjoying them!
Love this channel.. thank you for all your hard work and helping people on their journey to health.. and staying fit. Shared at Health and Wellness..via live stream. Keep Rocking your amazing and we love ya.. USMC 💪💥
Wow, thanks for sharing. :)
I loved it.All the stretch work and leg presings.I did enjoy the soothing music.Thank you.
Glad you enjoyed it! Thanks.
parfait pour commencer ma journée
I just love these workouts
Always do exercise everyday. Like it. Ang cutee ng mga cats.😍
Thanks a lot, Chopla 😃
Ow ow ow... my legs hate me so much after this :D Great workout! ♥
OMG yes!!! I was hoping you’d do this workout for us. Thank you so much!
Hope you like it!
Your smile invites everyone to exercise.
Will be doing this while working from home
Thanks right on time
Oooo, my legs ! Thank God with the chair. Merci Keoni
Much love from Italy! Great workout💪
Awesome! Thank you, Azzurra 😀 Enjoy your workout.
Your workouts are outstanding! Effective and challenging and easy to follow. I like how you show modifications. You pick the best music. It’s always a joy working out with you. Love the kitties ❤️
Awesome! Thanks!
Thanks for this amazing workout. Would you please add a few stretching videos? 💛
another awesome video, Keoni 😊 your editing is always very clean & matches perfectly with your music choices! def appreciate your energy and focus on working out all parts of the body (with mods too!). cute foster kitty cameos are a huge plus 🐈❤ thank you so much for posting! 😍
Thank you! Will do!
I love it! this is the whole shebang! Keep up the good work Keoni, more power!!! Your fan from Sweden :-)
Thanks Grace😃Keep going!
really love the way you show and all the effects! keep on posting the workout like this
Thank you! Will do!
Glad that you're back with new content
Thanks. :)
HEY EVERYONE KEONI HAS PATREON NOW!!! DONATE IF YOU CAN ! I JUST DID!! YAAAAYY KEONI!!!!
Thanks Alma for your support! :)
You have made me your fan !! I did the 3300 steps workout today and loved it 🥰
Great job! Stay active!
That's what I am talking about ..LOWER BODY WORKOUT !
👌👌👌❤️😊😊👍
Love your walking workouts. Am a FAN!
Yay! Thank you!
Luv luv ur music!
what a great workout every morning 💪🏼🙋🏻more power💗👍
It's night time here ( England) So look forward to starting this workout tomorrow.
Enjoy and have a good sweat!
The way you do these with a smile somehow always motivates me! Keep it up and shout out to the way you edit!
Thanks🙂
IKR 😁
Thank you Keoni ! I don't know you but each time you are uploading a workout video I am sooooooo happy ♥ I love you kittens :) thank you for you work ♥
You're so welcome!
Ok Keoni fans. I’ve written to Kelly Clarkson ( she won American Idol years ago) to tell her about Keoni Tamayo and his channel repstotherythmn the address you can write to her is as follows:
Kelly Clarkson Show
100 Universal City Plaza
Universal City California 91608
I encourage you to write a brief message in regard to how Keoni’s channel has helped you during this shut down. Ask for a virtual interview thru her show as an inspirational TH-cam segment. Also tell her he gave back to his community by providing Sunday exercise sessions but were closed due to the lockdown. Let’s give Keoni the recognition he deserves. Thanx people
will do, alma!
Wow a Saturday night treat-thanks xxxs
Enjoy
Nice doable routine. Love the music choice also.
Glad you liked it!😃
Love this video!
Loved this workout! Can you do an arm work out (if you haven't already)? Keep 'em coming
Yes I will do an arm workout. Thanks for that suggestion. :)
Keep it up and more videos to watch soon.
Thank you, I will
Thanks Keoni.
I love watching your videos
This was awesome! I think I’m going to add this to my workout playlist. As always, I enjoyed the cheerleaders 😁.
Yay! Thank you!
Divertido, nada aburrido inyecta energia gracias😃 me encantan todos tus videos
Thanks, glad you like it! Stay active.
Another good workout. Thank you.
Those cats are adorable. Just came across your videos. Thank you
Great workout videos.
Thank you, Sheila! More to come! 😀
Thank you. I needed this
Thanks again.
Going full spectrum, man? Good for you. Fun workout, really like the pace. Great work. Oh, cute cats, btw.
Yes! Thank you!
Challenging with weights, but felt good. Thanks for adding this workout!
Love all your workouts,thank you 👌
Glad you like them!
Thank you so much for these! They’re so fun and I actually enjoy exercising because of your videos. I also really appreciate the modifications you show too.
I so agree with you
Gracefully broken another channel I really love too is called Up to the Beat Fit.
th-cam.com/users/UptotheBEatFit
Glad you like them! Thanks.
@@tmichele8922 dd
Really enjoy your workouts. Hoping you would do a lower body. Keep them coming!
Will do!
Excellent! Can't wait for next work out to try this one. Now you've got aerobic, upper and lower body. Great rotations. Thanks.
You're so welcome!
@@repstotherhythm3764បាន
@@bongnhanh6079 8DA€€€€%
Another fantastic workout, my legs and thighs was 🔥I used my dumbbells, it was amazing!🤗
Great job! glad you like it.
@@repstotherhythm3764 a. A. Aa!a aa. Aaaaaaaa. A a!a!!!aa!a!!aa!!!!a!aaaaaaaaaaaaaaaaaaa!!aa! A little aaaaaaaa!aa!!!!a!!a!!aaa!!
goood for the legs and the core!!! thank you so much!!! and i dont feel pain in my knes!!!! thank you!!!Blessings!!
Wow, nice to know that this is helpful. :)
Just done this, from London, thanks so much, love this during lockdown, your kittens are so cute, what’s their names.
Thanks, their names are at the very end of the video. Enjoy! :)
Oh yes saw their names now, adorable
Your videos really motivate me to get moving. Love them thank you💃
I've tweaked how I use weights with these leg moves, where I'm resting the weights on top of my thighs for the plie squats, and doing the side and back lifts with a dumbbell resting against the leg. I thought the extra resistance might help build muscular strength and bone density. Your thoughts, Keoni? (I don't try anything with the lunges, since I have to focus on balance!)
I thought I saw a new walking video that went up today 🤷🏽♀️ was I just seeing things? Strange, or maybe I just really want another walking video 😆
Yes, I was uploading a new walking/dance video but one of the music is blocked. I tried it couple of times but I will just make another one and hopefully will upload it Saturday morning. :)
@@repstotherhythm3764 awww thanks for letting me know! I should have done it right when I saw it! Can't wait for the nextt one! Maybe you can put out a 5,000 step one 🤷🏽♀️☺
Love this 👌 Thank you so much 😊
Woah! Different & challenging. I'm sure I'll pay for it tomorrow when muscles will hurt.
The variety is great!
Your kitties are playful & darling too.
Hello from Canada 😊.
Keoni would you make video for standing abs . I really like doing standing abs exercise instead of conventional abs exercise . Have a great day and Thx .
I would love to see a standing abs workout too PLEASE❣️❣️
Yes I prefer standing Abs also!
Yes, please. Standing abs.
Sure, coming soon!
Salamat Keoni . Keep up the good work. Have a blessed day .
Another great one! You are amazing, and cute too! I do your videos daily! Thanks for keeping me motivated. You're my fav!!!!
Yay! Thank you!
thank you very very much
On behalf of your UK followers posting this comment! Not a comment about this video which is fantastic but about the one uploaded today. Unfortunately it’s blocked in the UK so cannot view it which is disappointing. Hope your able to post another dance one that we can all join in with xxxs
Thanks for the info, I'm working on it. Will re upload it again.
You are as sure footed as a mountain goat! Excellent. The burn is real! 🔥
Super, i love it, thank you, see you tomorrow, have a happy day
Thank you too
Best hand weights workout I've every done 😊
Good one! You have a great smile. And the kitties joined in. So cute!
Thank you! 😊
@@repstotherhythm3764 s🚒🚒🍦
Omg the kitties😍
Keoni, I would like to financially support your Channel thru Patreon or Venmo can you tell me how? Your fantabulous and the workouts are great as I’ve stated before .....TY
Wow, thank you that would be very helpful. I don't have Patreon for now but I will be making one soon. Thanks for your support! :)
Reps to the Rhythm - I’ll be waiting to donate keoni 😁
Doing this Monday!!!!!!
Hope to you enjoy this workout!
Always look for Zed. Love all the kitties but he's my favourite.
Will try this soon.
I hate lunges, they kill my thighs! 😅 Anyway, this is a great workout. 💪
Perfect.... I.LOVE IT🤗🤗
Thank you! 😊Sarka.
Ok, not only loving your video workout; looks like some of us also love your adorable kitties! 😻
😊 thank you
Hello, could you consider a walking video that focuses on abs? Or, a standing abs session? Thank you!!
Sure Sunny! :)
@@repstotherhythm3764 Thank you!!
simply thank you! ✌🏽✊🏽👊🏽
You're welcome!
Keoni, you might lose your balance with those adorable kitties around you 😂 Be safe and thanks for these awesome videos😎 I love you😘🤗😍❣️
Thanks for your support, will do!🙂
What's you taken from my bank or for planning to be able to get the most important thing to do with chonlada Patsatan is you are not the same thing to be the same time to get the most of the same thing to be the first time I have to be able to get the most of the same thing to be the first time I have to be able to get the most of the same thing to be the first time I have to be able to get the most of the same thing to be the first time I have to be able to get the most of the same thing to be the first time I have to be able to get the most of the same thing
Thank you!