क्या खली पेट निम्बू पानी पीने से हड्डियां और जोड़ खराब होते हैं? | Lemon Water के फायदे और नुक्सान

In this video, Dr. Saleem Zaidi will tell you about the benefits of drinking lemon water. lemon water is a healthy drink. However many people believe that drinking lemon water on an empty stomach causes damage to the knees, bones, and joints. Some people believe that lemon water should not be used if you have diabetes. This video explains all these points in a scientific manner so that you can get the real picture of lemon water, its benefits, side effects, and the best time to drink it.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@user-dm3yk2ll2x]

बहुत बहुत जानकारी मिली,इसके लिए डाक्टर साहब जी को सादर प्रणाम,

[@pardipgayri0069]

जानकारी के लिए बहुत बहुत धन्यवाद सर

[@Sanjay.mca.05]

Awesome explanation Dr. Thanks so much for this useful information!!

[@ramanandbhati4294]

Saleem ji, 🎉 Really aapki de jankaari ati uttam rahati hai,👍👍👏👏🇮🇳🇮🇳🇮🇳

[@aabidali695]

नींबू के फायदे और नुकसान बताने के लिए डॉक्टर साहब को बहुत बहुत शुक्रिया

[@HealthyHamesha]

Most welcome

[@afshankhan1512]

Thants alot doctr saheb

[@Bulbulkhan2242]

Garam pani me ya thanda pali me lena.. Aur ek din me kitana pic nibu lena h

[@Mahi-pu5pf]

Warm water​@@Bulbulkhan2242

[@Bulbulkhan2242]

Ap ne to btaye he n ki thanda ya garam pani me lena h

[@bandanakannaujiyabandana424]

धन्यवाद सर

[@yunusansari4542]

Bahut bahut shukriya doctor sahab acchi acchi baten batane ke liye Khush rahiye

[@susanbarla4140]

Sir, interesting information ke liye dhanyavad 🙏

[@HealthyHamesha]

Welcome

[@jasvinderkaur2470]

Bahut shukriya nimbu pani ke fayde detail se samjhane ke liye ❤❤👍👍

[@jaimalamudholkar9356]

Very needy information.🎉

[@SaifulIslam-md6fq]

Bahut shukriya sir, etni achchi achchi jankari dene k Liye.

[@HealthyHamesha]

Welcome

[@HealthyHamesha]

Use as advice

[@imamnpcc]

Thanks for your information, dear sir

[@Manu-hc8ff]

Thank you for the useful information Sir 🙏

[@rekhabhardwaj9054]

Sir meri beti ko mai daily empty stomach ek गिलास पानी में आधा लेमन देती हु,तीन चार साल से de rahi hu ,kya ye daily pina नुकसान पहुंचा सकता है plzzzz reply me 🙏

[@user-oi3wo7we4l]

Dr, sahb, aapka, chenal, bhut, aacha, lagata, hai

[@ankushdhake2891]

Good instructions

[@santoshidwivedi7899]

हमे आपकी नींबू पानी की जानकारी बहुत अच्छी लगी इसके लिए आप का धन्यवाद
हमको थायराइड है तो नींबू का सेवन करें की ना करे
नमस्ते 🙏

[@singhkarnail3953]

NICE INFORMATION 👍👍👍👍

[@Nikkudance24]

Sar liver ko lekar bhi ek video bnao jismein kamjor liver ko theek karne ka upay taki sharir mein kuchh fayda lag sake

[@HealthyHamesha]

th-cam.com/video/pV2b7cs7geA/w-d-xo.html&pp=iAQB

[@rajendrakumarpadhan6080]

​@@HealthyHameshaSir bar bar pesab aaraha hai is per koi video banaye

[@user-lv7zl4pj7c]

Thank Dr sahab.

[@HealthSpeakerShow]

Nice interesting information sir❤🎉👌👍

[@sardarai1097]

Thank you so much sir.

[@rajashreekrishnannc1067]

Thank you

[@HealthyHamesha]

Welcome

[@Sanjeevkumar-yn4ie]

Nice information

[@HealthyHamesha]

Thanks

[@veenart2588]

🙏💐👌 🍋 निम्बू पानी पिने का परफेक्ट टाइमिंग, & 1 ग्लास मे निम्बूकि मात्र कितनी होनी चाहिए! और कौन लोग दयान रखे, ये जानकारी एकदम नयी,और इनसे हम अनजान थे सही मे.हम मानते है अरे! निम्बू पनितो पीऐ मज़ेसे कुछ नहीं होता, पर जानकारिभी आवश्यही होनी चाहिए! तो हम तो केयरफुल रहते ओर किसीको हेल्पभी कर सकते🙏👌😄

[@SubhashInamdar]

बेस्ट जाणकारी

[@Preetipatel462]

Relevant information 🎉. I used to drink every day. Benefecial for digestion health.

[@minaneupane6431]

धनयाबाद सर

[@md.nasirkhan6785]

DR. SHAHEB I SEE ALL OF YOUR VIDEOS ( ADVICE). THANK YOU FOR YOUR DETAILS INFORMATIONS. I'M FROM MANIPUR

[@rahulkumarkaushal3820]

Thank sir

[@HealthyHamesha]

Welcome

[@javedahmad2803]

Thanks for good healthy knowledge about Lemon Water

[@HealthyHamesha]

Welcome

[@Florinedsouza-tl9eb]

Dr sahab bahut aacha jankari datha ho bahut bahut danyavad

[@HealthyHamesha]

Thanks and welcome

[@bijaynath1510]

Is it good for uric acid patient

[@ManojKumar-yp2cr]

Very good information sir

[@GomaGurung-jj7bv]

महत्वपूर्ण जानकारी के लिए धन्यवाद डाक्टर साब 🙏🙏

[@pradeepkumarbhatt8896]

Thanks 🙏🙏 dr zaidi for informing pro and cons regarding lemon juice regards

[@HealthyHamesha]

Most welcome

[@bimalakarki3138]

Thankyou so much for your suggestion . Very good.🙏👍🇳🇵😊

[@kantisingh7096]

🙏👌

[@HealthyHamesha]

You're most welcome

[@amitkashyap2479]

Thanks

[@HealthyHamesha]

Welcome

[@acharyahariprasad6]

डॉ साहब मैंने गर्म पानी मैंने एक निबु सुबह में चाय पीने से पहले तीन महीनों पिया था और खड़े होकर पिया था तो एक दिन ऐसा हुआ में बैठ जाता फिर खड़ा नहीं हो पाता था, फिर छोड़ दिया फिर अच्छा हुआ, मैंने गर्म पानी में दो लिंबू डालकर पानी हररोज सुबह खाली पेट पिया था

[@absabs4343]

सच है,लिंबू पाणी harm करता है joint को.

[@ashokbangad933]

Clear nahi

[@HK-mq2eh]

2 2 nimbu khali pet piyoge to aisa hi hoga. Dr Sahib half nimbu bata rahe hain. 8 10 din ke baad 2 din break bhi dena chaye.

[@beenachaudhary9089]

आयुर्वेदिक दवाई के चलते निम्बू इस्तेमाल कर सकते क्या?

[@Rahul.patel48]

2 lemon 🍋 at a time 😅😅

[@bontexproperties8251]

Masah Allah

[@madhushakya362]

Thank you thank you so much doctor sahab, bahut acchi jankari di aap ne ❤❤❤

[@HealthyHamesha]

Welcome

[@deepakmohanty6349]

Thanks a lot sir for giving this type of good information. Which is benifisial for our body.❤

[@firdausjahan2726]

Sir please lipoma k liye kuch batayega bohat zyada lipoma hai body me thighs pr zyada h

[@sujatagoyal8093]

Thank you so much 👍🏻

[@HealthyHamesha]

You're welcome!

[@rumibiswas440]

Sir please help me My bowel movements come out like water and I have to go 10 to 20 times a day and whenever I go, it comes out like water And there has been a lot of weakness in the body, there is a lot of tiredness, please sir, please tell me some solution for this 😢😢😢

[@lifeisnothing8070]

Dr sab uric acid ka best natural solution bataye or potassium citrate syrup uric acid me kam karega kya

[@biplabpaul1990]

Lime or lemon which one is good option.

[@HeenaKhan-bg6dg]

I m a teacher I love to listen u ...and I m your fan......apka pronunciation zbardast haiiii ....good keep it up ...and last I want to say ...what is your. Profession

[@satyanarayanpradhan7472]

Very very tx dr sahab👍

[@sunainahegde1346]

Very good information thank you 👏👏🙏🙏

[@HealthyHamesha]

Thanks and welcome

[@HealthyHamesha]

WELCOME

[@mritunjaysharma573]

Masha Allah! Doctor, you are my second favourite doctor after Dr. Imraan Khan. Your humbleness is something which I like the most in you! ❤❤❤

[@HealthyHamesha]

Thank you so much for your kind words!

[@taherapatel8802]

Thank you for the information.
Should the water be warm or hot.

[@aartithakkar-hx2zd]

आपका बहुत बहुत धन्यवाद हमें नइ नइ जानकारी देने के लिए thanks 🌹🙏🌹👌🌹🌟♥️

[@HealthyHamesha]

Welcome

[@mdhusain9359]

Yes yeh jodo ko effect karta

[@babitasingh2771]

Sar plese paikriyaj ko swast kaise rakhe v banao sar😊😊😊😊😊😊😊

[@jaimalamudholkar9356]

Brain energy ka video banana jaruri hai. Al video are very helpful.thanks.

[@moemin7313]

Namaste Thank You

[@RAJESHSEN-yr8tc]

Ur explanation is nice

[@asbaatshaikh1421]

Thanks for sharing important information sir aap bht acche se aur details me samjhte hai koi question hota hi nhi 😇💐💯👌👍

[@HealthyHamesha]

Welcome! I'm glad the information was helpful to you.

[@dilbagbhatia9733]

Thanks a ton for valuable information

[@HealthyHamesha]

Welcome

[@naimatr8274]

Thank Dr for your idia I am from Mauritius I alway see your video

[@HealthyHamesha]

It's my pleasure

[@harshadmistry8635]

Sir,Very nice information thank you so mutch God bless you❤

[@HealthyHamesha]

Most welcome

[@Misterlucky754]

Mashaallah bhut khub bhai

[@RForRajat06]

Jai shri Ram🙏

[@user-sm5yw2ce5i]

Coco poder par video banay

[@azharmahmood8440]

Very good ❤️ information 👌 thanks bro 👍 love you 💕💕💕

[@HealthyHamesha]

Thanks and welcome

[@Kitchencook7455]

Sir pulse ko badhane ka kuch gharelu upay batate please

[@babykhan8332]

Asslamu alykum apki jankari bahut achhi lagti hai, neek ke bare me jankari de Neem ki pattiya kis kam aati hai

[@ajaybhatnagar1220]

I requested you few times before to please make a video on hpylori. It’s treatment, diet and management including it’s does and don’t.I watch your videos regularly from Toronto. Thanks

[@vikramtalwar1279]

Your information is really very nice 👍

[@HealthyHamesha]

Thanks a lot

[@kishoredevbarman3171]

Yes Lord amen

[@siddharthcaloriya9258]

Good Useful Information Doctor Sahab ji 🙏🏻

[@HealthyHamesha]

Thanks

[@intiazarakhan8286]

It give reflux n gastric problems too

[@user-vb2xx5hp3k]

Kya babasir or homepathi med me nimbu ka istemaal kar sakte hai please batae

[@ashwingohel7645]

..**@ Thanks sir ji..*
*@ God Bless you..*
👍👍👍❤❤👌👌💐💐

[@HealthyHamesha]

Welcome

[@HarpreetKaur-rq9zd]

I have started lemon water from two days.. I'm feeling energetic❤

[@HealthyHamesha]

That’s great to hear!

[@malabhawnani3344]

Useful information you share sir . I have very delicate throat so lemon irritates as soon as I take it. Is there any alternative or any other way than lemonade. Pl advice

[@sureshchmaitra5383]

Very good information thanks sir

[@HealthyHamesha]

Thanks and welcome

[@_.DronzrGaming._]

Can I drink it before going to the gym in the morning?

[@lilly4189]

I think it's not for every individual. I face gas issues when I drink lemon water.

[@sumangupta4262]

Nice information sir 💯

[@HealthyHamesha]

Thanks

[@ayshatabassum2041]

Sir kya ayurvedic medicine k saath m nibu pani pi skte h??

[@zoneofgamers3829]

Sir I am Skinny So Should I Consume Lemon Water???????

[@pravinmahure-lc8ly]

Hii sir gd morning. ...muze joint pain hai..ek pair mein sujan rehti hain. ..Kya Mai nimbu pani pee sakta hu

[@mousumimahapatra4951]

Sir adrak, gud aur dudh wali chai ,health keliye sahi hai ya nehin??

[@kamal2kotabagh]

Sir aapke bolane ke tarika bahut accha lagta he😊

[@HealthyHamesha]

Thank you!

[@ayeshachouhan3251]

I have experienced ur expertise.

[@Chulbul_sheth897]

Bohat achhi baat batai sir thankx❤

[@HealthyHamesha]

Welcome

[@rekhabhardwaj9054]

Sir mai meri beti ko daily empty stomach ek gilas me aadha lemon dalke deti hu ,bina chini aur bina namak ke,teen char sal se de rahi hu ,ye koi nuksan to nahi पहुंचा सकता है please please reply me 🙏

[@santoshambavkar6792]

Nice and informative

[@HealthyHamesha]

Thanks

[@zahirkhan9145]

Jankari, bohot, badiya, ahy, sukriya

[@abhijit500]

नींबू पानी पीके एसिडिटी होने से कैसे बचे. मेरा शुगर लेवल भी बॉर्डर लाइन से थोड़ा ऊपर है
पर मैंने अभी तक कोई दवा नहीं चालू किया है

[@sumanladad4359]

Good morning Doctor.
Thanks for the useful information 👍
Stay blessed 🙌

[@HealthyHamesha]

Always welcome

[@sangitadebnath5378]

Sir kya sporaisis me lemon le sakte hain​@@HealthyHamesha

[@sangitadebnath5378]

Gas ki paresani me

[@BalkarSingh-qs1fm]

Dr. You are my favorite

[@HealthyHamesha]

thank you

[@javedalikhan4599]

Is it good to use lemon and garlic mix with water and drink. Please guide us.

[@ranjitvedajna4705]

Good info. Thank you !

[@HealthyHamesha]

You're welcome!

[@rajeshsinghania4976]

Ayurved me kaha gaya hai ki khane se pehle kuchh pine se jathargni kamzor ho jaati hai aur food digestion me problem ati hai...lekin video me apne bataya ki khane se pehle nimbu paani pi sakte hain.
Pls explain.thanks

[@HealthyHamesha]

Khane ke fauran baad peene se, pehle peene se nahi.

[@rajeshsinghania4976]

@@HealthyHamesha thanks sir !

[@neeraj1278]

What is the different between Lime and Lemon and which one is good for health.

[@leena6931]

Please tell me how to control cholestrol

[@RahatalialiRahatmixmasala]

Assalamo alikum sir aap bahut acchhi jankari dete hai shukriya

[@HealthyHamesha]

Welcome

[@charanjitkaur3624]

Behtareen Kudrti Cold Drink
Lemon Water Only.

[@ramandeepsingh-hv8lj]

This is wrong. I drink apple cider vinegar (it is also acidic) for a year, and I get knee pain. When I stop drinking it, I have no pain. For now, whenever I started drinking lemon water or apple cider vinegar in the morning, My knee pain starts again. I am sharing this because it helps so many other people who want to drink it in the morning.

[@zri4594]

Zarurt se zyda pi liya hoga apne...kisi b chiz ko continuously month me week ya 2 week liya kare

[@ramandeepsingh-hv8lj]

@@zri4594 no i only drink one tea spoon every morning

[@gulamiseazaditakkasafardekhiye]

Thanks me aj hi nibu water sawere peene ke bare me soch rhi thi​@@ramandeepsingh-hv8lj