Ooh, that reminds me, I wanted to posted some videos about stretches for the wrists. Thanks for the reminder! If you are sitting a lot, it is also good to stretch out the quads to avoid lower back pain. Do you have a foam roller? If yes, you can try this: th-cam.com/video/bZFrE4QgZs8/w-d-xo.html Otherwise just make sure you stretch regularly, it will make a big difference! Take care.
Belly Dancer Diaries thanks a lot for the advice, İ am a former rythmic gymnast, about 8 years ago i had to leave bc of health problems, but these stenches help!
Wow! I have tense muscles because of excessive writing, this was really helpful! Thanks
Ooh, that reminds me, I wanted to posted some videos about stretches for the wrists. Thanks for the reminder! If you are sitting a lot, it is also good to stretch out the quads to avoid lower back pain. Do you have a foam roller? If yes, you can try this: th-cam.com/video/bZFrE4QgZs8/w-d-xo.html Otherwise just make sure you stretch regularly, it will make a big difference! Take care.
Belly Dancer Diaries thanks a lot for the advice, İ am a former rythmic gymnast, about 8 years ago i had to leave bc of health problems, but these stenches help!
Very helpful video ! thank you
Thanks for watching and commenting Bruna. I'm glad you found it useful. 😁
Jongho hand ~ very flowy at the start