3 Tips for a Restful Night's Sleep from a Sleep Expert

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  • เผยแพร่เมื่อ 10 ก.พ. 2025

ความคิดเห็น • 13

  • @mayurshah9131
    @mayurshah9131 24 วันที่ผ่านมา

    SO SO SWEET AND USEFUL
    JAI GURUDEV 🎉🎉❤❤

  • @jyooscookeryandtips8101
    @jyooscookeryandtips8101 24 วันที่ผ่านมา

    Jai Gurudev BnD🙏
    Thanks a lot for very useful l information.🎉

  • @Achintoab09
    @Achintoab09 26 วันที่ผ่านมา

    Thankyou so much

  • @PANKAJSINGH-fu6bo
    @PANKAJSINGH-fu6bo 26 วันที่ผ่านมา

    Insightful ..Thanku Bawa

  • @mynamesudipsarkar
    @mynamesudipsarkar 26 วันที่ผ่านมา +1

    Bless me so that the sankalpa to eat early get manifest

  • @muthyamyandamuri4420
    @muthyamyandamuri4420 26 วันที่ผ่านมา

    Bros please do make vedios regularly.
    I like to hear you both

    • @BnDTV
      @BnDTV  26 วันที่ผ่านมา

      Doing our best :)

  • @vinitavyas7647
    @vinitavyas7647 24 วันที่ผ่านมา

    Thank you for wonderful videos.. i would like to ask if i get hungry, can i have a glass of milk by 9 pm..
    Although we are having dinner early since years, sometime i miss too due to gur issues i have.
    Pls guide .

    • @BnDTV
      @BnDTV  18 วันที่ผ่านมา

      Strictly speaking - No. However, milk does contain something called tryptophane that can help you get better sleep.

  • @skk150847
    @skk150847 19 วันที่ผ่านมา

    Hi i have been suffering from Restless Legs Syndrome and Anxiety and if i do not take medication (Ropark) then it will not even me to lie down to get sleep due tingling sensations and jerks... Due to this getting into anxiety as soon as it hits evening.. pls suggest

    • @BnDTV
      @BnDTV  18 วันที่ผ่านมา

      I am not a doctor - for this you should consult a good ayurveda or homeopathic doctor. Restless legs can be an indication of a lot of deep unresolved emotional issues. You will need to eradicate these - easiest, most effective way is to learn and practice meditation - Sudarshan Kriya from the Art of Living could help a lot. See the blurb under our video for the link to our website where you can enrol for an Art of Living course. Bach Flower remedies, craniosacral therapy and EFT (Emotional Freedom Technique) might prove to be helpful as well.

  • @NothingReallyMattersInTheEnd
    @NothingReallyMattersInTheEnd 26 วันที่ผ่านมา +1

    Eq.1 says B= Bawa
    Eq.2 says B= Best
    So, from eq.1 & 2 we get
    Bawa=Best
    Bawa is the best,
    Hence proved!