How to Fall Asleep in 60 Seconds | Easy Sleep Life Hacks 💤 | Guide to Deep Sleep
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- When was the last time you slept like a rock and woke up fresh and ready for the new day? Yup, getting the best quality sleep might be really hard. We have numerous tasks throughout the day, have lots of worries and disturbances. But just think about it: an average person spends about 26 years of life sleeping! It's time to make them count. Here's the ultimate guide to falling asleep faster and taking the most out of it.
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The fact that YT knows that I can't sleep is somehow amusing yet terrifying
Yeah
You just made my day better, was thinking I was the only one.
And also YT tracks you down
Yeah
Tip-1: If you want fall asleep faster, you could watch ASMR videos.
Tip-2: Reading books or PDF in the dark room can increase your sleep chances.
Tip-3: take your meals an hour before sleep and workout for a minutes for better sleep.
Tip-4: Study found that, taking deep breath continuously can get you fall asleep faster.
Tip-5: if nothing works! Make a habit of fall a sleep and wake up. The contagious effect of your current sleep and wake up schedule prevent you from fall asleep faster.
Tip 6: Take your school book study for a minute and you will suddenly time travel to another morning.
You are welcome😎
I just open my math or history book then fall asleep in a second
Tip -1: dont sleep at all
That sounds GREAT, but I drive my local city bus, and I'm called at various hours, starting as early as 515am or late as 1050pm... now what? Lbvs😂🤣
I really like the way you speak…anyway this channel that is bright side should be rank 1 channel in the world this video should get 1,000,000,000,000,000,000,000,000,000,000,000,000,000,000….and goes on likes
LOVE YOU BRIGHT SIDE AND BRIGHT SIDERS
I have been watching TH-cam since 9:37 to fall asleep and it's now 12:11 then I found this I'm currently watching it and I just wanna say ...
Love your content I'm sorta an addict when it comes to science and other things related like predictions or riddles hope this channel get on tv someday or just get more famous and bigger
Yup you re right
I am falling asleep listening to this soothing video.
I’m literally watching this at 12AM, I can’t sleep so I decided to watch TH-cam and this is what I found
Ocdo
Me too!
9:15 pm this is time here where I am living!??
It's 9.47 here
Yooo same
WOW, I never knew most of these things! This is amazing!!
I just came back and a hundred likes already...keep it up bright side!!!
Right on time!! Can't sleep!!😖😖
ooh thanks
I Need To Sleep Now, 20 sec later.... 😴
Nice thanks
🥱Im going to try this right now ! Hopefully thhhhiiiss wwo….
Love these videos
I need this mann 😩😩
nice work dude
This is helpful
Amazing.
Love the vid
I'm your biggest fan bright side i have subscribe to your channel
There is a book by Mathew Walker called “Why We sleep”. I actually use it to go to sleep. Lol it’s fascinating, but I read it before I started using it to fall asleep. The narrator is awesome but it works. The book really explains why sleep is so important and why sleeping pills aren’t helpful at all.
Don't leave so much room in your future for someone who left you in their past.
?
i need this
Yeh
I will get sleep while watching a 10 min video in bright side at the middle of video 😂
It's true , I'm not joking. .
(Edit: may be this is because of that voice, i feel like a sleep song)
30 minutes its make so sleepy
wow i like this video
Yep
Can you make a video on how important is sun direct contact and if someone diesnt see sun for atleast a month ?
Nice video. I work till midnight, then drive 🚗 an hour to get home 🏡 tired for sure. 🙂
Tried to couple my coffee intake when heading east across the atlantic. I can still sleep when i hit the pillow.
-listen music 25 to 60 minutes before to bed, jazz or folk song.
-the room in 18 grade
-practice Hum 10 minutes before sleep
1:04 cheedze burger
Why should you not make personality tests ?
Please 🥺🥺🥺🥺🥺🥺 make
0:00 - Hi BS. 👋 30:21 - Like from me. 👍 Cheers.
Just got notification from my watch
Ay new vid
Gotta be here for this
It takes 30 minutes to learn how to fall asleep in 30 seconds
And I agree with Shannen Lim
Bless,u always 4 making C some things Brighter side to not knowing. SLEEP WELL Since have innersight an Wisdom I C in and feel energs.sleep I go,taround 2 or 3 Bor 4 still wake up 6 an 7 🙏❤️ o am going watch the rest of ththis one watched Titanicwake very interesting 🙏❤️😘🙏🌴🙏♥️ up / 7 40rest about b1 an 2 23 sometime
What's the music at 0:31 ? Please tell me, I've been trying to find it for so long.
Ncc needed to sleep
Great message Thank you very much I tried that twice but I never got a reply I think those bottles might be still out there this very day
When I first seen the title of this video how to sleep within 60 seconds I was thrilled, but then I realized I'd have to spend a half hour, just to find out. Then I thought to myself life is too short.... 🤣
Isn't terrifying? I was about to searching for How to fall asleep in just 30 sec and suddenly bright side pop-up notification 🌝
Not bad
I guess most of us are working and dont want to spend too much time sleeping because it feels like wasting your day... Thats the real problem in my opinion.
hi
♥️👽
A lot of nights I fall asleep watching TH-cam
My mom always wake me up
My love for you! is extraordinary cause you remain legit pls make a
I am struggling to sleep at the moment because I loss my brother 6 months and I use to keep my phone on 📱 in case if he need me I now turn my phone off . Still find it hard 😞 to sleep 💤 so I am going to try your tips .
I always sleep in a very long time
😀😀😀😀😀
So excited to watc-
Switch to playback speed x2
What I'm expecting: Step 1:bla bla bla
What it actually is: Your eyes do this and that for your brain. Some science lessons lol.
This is just a joke. I love your content! ❤
When I was younger I got a lot of sleep however after the age of 25 it has been 5 to 6 hours max .
It depond on the one's psychology too
1st💪
Ok
Hi
13:02 when I bring my dog up to my room she stays still until I get out of bed and she always has a lot of energy
I am interested with 'BRINNER'. I would try bananas, oat, and so on:)
how to fall asleep in 60 secs and a 30min video to see if you do it
the best musik for me is minecraft musik
I sleep from 9 pm to 8 am
16th!
I sleep so long
8:16 The time is 00:15 Lol
I wish we didn't need to sleep anymore.
I can fall asleep blinds open sun hitting me no problem
Hlo
First
“how to fall asleep in 60 seconds” yet this video is 30 minutes
at night when i bed time i cant sleep with in 15 minutes
Hi…………I’m literally watching this at 3am
I need help pleas
tl:dr
2 nd 🙌
Not even in the top 10 Boi?
8th
Ig-
Great video but I just spent 30 mins waiting for the 60 second tip… where was it? Click bait?
first
@Enternal_Blox im 10th but ok
@Enternal_Blox im 10th
Why is this a 30 min long vide if i can sleep in 60 secs
People please go to sleep
It takes half an hour to explain this? Lol, no thanks
Try listening to the Quran recitation.
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I have been subscribed with all notifications, liked, commented, shared, etc.
🙂 How to Fall Asleep in 60 Seconds | Easy Sleep Life Hacks 💤 | Guide to Deep Sleep
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I slept off even before watching this video to the end....🤲🥱
Hi
8th
1st on my device I guess?
Hi