This is my experience with VT 007. In 2019, my bone scan Z-score L1-L4 (-2.7), Left themoral neck (-2.6), Lef total hip (-2.2), I was in osteroprosis stage. I then started to take vitamin D and Calcium supplement. In 2022, I had the 2nd bone scan, L1-L4 (-2.8), Left themoral neck (-2.9), Lef total hip (-2.3), it got worse. Then I discovered VT007 and bought one in 2022 to give it a try while continuing to take Vitamine D and Calcium supplement (and also took 4 packages of Garden of Life Vitamin Code Grow Bone in 2022). I am 120 lbs, normally used the vibration plate three times a week if I used it, each time around 7-8 minutes, not 10 minutes, set it at 30 hz on lower amplitude vibration setting. I was not a persistant user of the vibration plate but I believe that I, on and off, managed to use it for aobut one year or so since I bought it. Last year, 2024, I had the 3rd bone scan. To my big surprise, to my family doctor's surprise as well, the reslut was significantly improved, L1-L4 (-2.1), Left themoral neck (-2.2), Lef total hip (-1.7). I belive using VT007 helped me to achieve the improvement.
About a year or so ago I ordered the VT007 from Jay. Unfortunately I rather quickly realized these plates are not for me as I started getting headaches, which I never have. I had to return it and I can’t say enough good things about Jay. He was incredibly helpful and very easy to work with….so I agree, he’s a great guy.
Sometime you just cant afford a Porsche and the Honda will just have to be the option to go with. Whether you know all the differences or not...bottom line is $$ for some of us
I totally understand! Budget is often a big factor when making decisions, and sometimes it's about finding the best option that fits your needs. Even if a more expensive option isn’t always possible, focusing on the quality and effectiveness of what you can afford is key. There are plenty of affordable alternatives that can still have a positive impact. Thank you for sharing your thoughts!
According to medical research, using a power plate (whole body vibration machine) can potentially increase the risk of retinal detachment, particularly in individuals already susceptible to this condition, due to the high-force vibrations that could cause tears in the retina, especially when used at high intensity levels; therefore, anyone with a history of retinal detachment should avoid power plates without consulting their doctor first.
The interesting related point in this video is that weighted amplitude (standing on it) is rather significantly reduced from the stated. Something to bear in mind. Dr. Doug shows a helpful comparative graph which shows this in the video.
Thank you for sharing this! Consulting a doctor before starting any new equipment-based exercise is always a wise approach. It's essential to prioritize safety and tailor fitness routines to personal health needs. Stay safe and informed!
@@Dr_DougLucas Doubt that, most Dr's would not know.... off hand or research it. Look how much time you spent and I had to do 15 years ago when there was only standing machines with hand holds and built in programming etc and could cost 3,000 -5000 Canadian to buy one. Chiropractors had them and therapy centres. Thanks for all the work you are doing to help people out. :-)
Some EOS Fitness Gyms have a power plate. The company Power Plate has a map of gyms that have one. I started using the Power Plate in October of 2024 at my local gym 5 times per week for 30 minutes each. I will change positions on it by sitting, kneeling, and standing during that time to hopefully hit more bone area. I was told that level 3 was best for bone density. I can't wait to see me next DEXA scan to see if it works.
Yes, Dr. Doug can you please provide the discount code to the VT007? We are only seeing the code to PowerPlate, which you have listed several times. Can you also please provide the link to Jay's study? Thank you for the deep dives on this confusing topic.
I'm a Honda person. I almost went and bought the Marodyne, then I looked into it more and came across the VT007 which I hadn't heard of before. I searched YT to see if there was anything about it and to my surprise I missed this post from 3 weeks ago. I checked out the price of the Power Plate and it's more than the cost of the Marodyne!!! Yikes! Can't justify the cost for either so Honda it is for me!! My take is that the VT007 is adjustable which is great, and I weigh just a bit over 100lbs so I may get the benefit of a bit more amplitude. I also think that the Power Plate would be above and beyond what I would feel comfortable using. Despite OP, I'm in great shape, I have great balance but I still feel that I wouldn't be using it to its full intended benefits. Kinda like having a Porsche and driving it well below speed limits.
I am very interested in participation in VT 007 study. I am a postmenopausal woman and recently was diagnosed with osteoporosis in the hip. Where is the link to participate in the study?
I highly recommend Hypervibe. Its Australian. I have the G17 which is clinical model. They have the home version too. I tried the sub 200 usd from Amazon but returned it after trying the Hypervibe. Huge difference. The home Hypervibe version is MUCH better than any Amazon sold plate under 1k. No more back aches as it strengthens it.
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
I am interested in hearing your results when you get them ..... I too Have been on Tymlos now for slightly over a year (rib fx and T6 T7 Fx) and although can't afford the Power Plate have been using the LifePro Rumbex Pro (grrr the computer broke yesterday) but we shall see they have a lifetime warranty. I will also post my results when I get the next Dexa Scan which will be in the Fall of 2025
BTW I am also following the Liftmor exercises except not doing the drop landings not wise with the prev Fx's, I also do 20 minute work outs with the Rumbex Pro using 10 pounds for lower arm exercises, and slowly moving from 5 lbs to 8 lbs for upper arm boxing, in/out and overhead lifts. One other note is I do 20 minute walking exercises with up to 15 lbs now weighted vest
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
I bought a generic machine from fitness supply store in Canada that has 35-45 hz and an amplitude up to 2 mm. (I also intend to continue getting REMS scans every six months). I'm not sure how long it will last, so I'm pleased to see analysis like this. One thing I'd like to hear people get creative on is how to transmit more to the spine. I guess with the included (non-stretch) straps or overhead press? Also, if the pressure to match the Marodyne specs is definitively eliminated, perhaps the VT007 maker will enhance future models' abilitiy to generate amplitude.
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
So you are saying 30hz is needed for bone hip and spine increase? I just purchased a waver life pro that has only 4-12 hz and displacement isn’t mentioned. Is it suggested I return it? I need to improve bone in hip and spine. Please help! Thank you.
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@ Cant afford another monthly …just wanted to know why a 12 hz wouldn’t work and does it need to be returned . Don’t need to waste more money.. Other tools are being used as well…exercise, diet, walking, jumping!
Dr Doug ... What kind of supplement combining vitamin D3 and K2 or K4 is best? ... I don't know if that is worded correctly or not ... what is a good brand? ... tried to find the video of yours where you talked about this and couldn't remember which one it is ... thank you
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
6 mos ago I had a heart cath with 3 stents. I have a solitary kidney (from birth) . Two weeks ago I was diagnosed with osteoporosis 😢. I’m a hiker and a walker. I’m 70yrs old and after 5 mos of keto I weigh 127lbs at 5’5”. Do you feel the power plate would be safe for me?
I have RA that affects my tendons. I also have osteopenia. I made the purchase of the PP Move with the column and mats. I just had an MRI done that showed proximal hamstring tendonopathy and levoscoliosis in L2-L3. Now I am scared to get on vibration plates. Should I be concerned? HUGE investment and it is NON-RETURNABLE! Need advice here...
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
In a recent podcast Dr. Gundry endorsed the Juvent - Low-Magnitude Vibration Plate which is 2x the cost of the Marodyne LiV. That is a lot to spend on something that sounds comparable to the Marodyne LiV and according to this video isn’t effective.
While the higher price may reflect brand reputation or additional features, the most important factor is effectiveness. It’s always a good idea to weigh the research, results, and your personal needs before making such an investment. If you're looking for a more cost-effective option, the Marodyne LiV is still a solid choice based on its positive impact on bone health.
I have not heard of that machine but after seeing Dr Gundry's videos over the years, his advice, particularly on nutrition, seems to change with the seasons, or maybe when he's run out of audience. Just an observation.
I also listened to Dr Gundry’s Juvent guest. I just wanted to add that the Juvent is available at Fyzical therapy gyms (I believe this is a chain) for about $30 a month. The days are limited to M-F and hours are typical 8 hour days. When I received PT there, they had me use the device for the last 10 minutes. I really liked it and this is so affordable!
i have to improve mynbone density im 69 woman with spondylolisthesis l4 l5. i have to improve my osteopenia in a year to have surgery on this. can i safely use this drvice with the spondy.?
If you weigh 111 lbs, do you think the amplitude of VT007 is enough for bone building and circulation improvement? The power plate made me feel that my eyes are going to jump out of the socket any minute.. way too strong..:)
Great question! OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
Individuals who have one of the following conditions should not participate in high intensity whole body vibration training: Kidney or bladder stones. Arrhythmia. Pregnancy. Epilepsy. Seizures. Cancer. A pacemaker. Untreated orthostatic hypotension.
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
Wondering if physical activities that make the body vibrate are beneficial for building bone. Examples are stand up paddleboarding, gravel cycling, and jump rope.
Jump rope, yes (see Dr Doug’s video on heel drops). SUP more for muscles, core, balance. Gravel cycling only if standing up on the pedals as sitting is negatively correlated with bone health, unfortunately, as it is not weight-bearing. People who love to cycle (or swim) love to push back on that, but the research is the research.
@MelloCello55 not that it is weight bearing as much as vibrations particularly on the hands and wrists. Gravel is typically more uncomfortable than road cause there is a lot of vibration.
@ Yes. When it is pointed out to them that cycling is not considered weightbearing, and that cyclists actually have lower bone density that non-cyclists, they argue that it helps build muscles and the muscles pull on the bones, so it must be good for bones (despite the research). They choose to believe what they want to believe. I feel the same as I like to cycle, and I like to swim (and swimmers are the same; they argue with the research). We don’t want to believe it, so some don’t. I have come around.
Hi! Checkout our other videos on Power plates. Those may be helpful! The first one is called "Vibration Therapy for Osteoporosis (Episode 1 of 3) | Interview with Dr. Clinton Rubin from Marodyne"
After using a vibration plate one time, the next day I had vaginal bleeding for hours. Went to the ER , no cancer . I have to assume it wasn’t good for me a post menopause woman
Suppose you’re little, like 100#? And don’t need a monster device to handle any body weight? I mean, do I have to pay for a one-size-fits-all, when I only need petite?
Incredibly helpful. Thank you! Do we know when the vt007 studies will be completed? Maybe it’s possible to get on a list of potential buyers pending study results? Also, regarding specifications, aren't the specs that are obtained with the user ON the plate the only specs that matter? It would not have much value to know what frequency and displacement happens in the condition where there is no-one on the plate...
Great questions! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
I have a quite rare condition called superior canal dehiscence - basically a hole in the ear. Craniotomy for left ear in 2010, but do have a hole in right ear. I bought a cheap (225 dollar) vibration plate a few years back and it gave me vertigo for a week. Had never had vertigo before so assuming that was it. Sure wish I knew if the power plate used correctly would be safe and not cause vertigo or aggravate that other ear. Has anyone else gotten vertigo from a vibration plate?
Thank you for sharing this. Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
Thanks. The maridime never made any logical sense. Why don’t we like the teeter totter plates? With those you can choose to stand more in the center or edge for more amplitude.
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@@petra2912 There is nobody here that can give the full amount of information to make an informed decision. People can’t afford power plate move if that machine is even useful or safe for us. If you go to a Dr. they have 10 mins with you and all info is not given imo. Pretty sad how we pay so much for medical but can’t get more than 10 mins per visit. We have to be our own advocate and even then we can’t possibly get the info from a Doctor with knowledge. It’s about the money. Guess doctors don’t make enough these days.
![Why Your Doctor May Not Order These Critical Bone Tests… [P1NP & CTX Explained]](http://i.ytimg.com/vi/92iSaY7Vhd4/mqdefault.jpg)
This is my experience with VT 007. In 2019, my bone scan Z-score L1-L4 (-2.7), Left themoral neck (-2.6), Lef total hip (-2.2), I was in osteroprosis stage. I then started to take vitamin D and Calcium supplement. In 2022, I had the 2nd bone scan, L1-L4 (-2.8), Left themoral neck (-2.9), Lef total hip (-2.3), it got worse. Then I discovered VT007 and bought one in 2022 to give it a try while continuing to take Vitamine D and Calcium supplement (and also took 4 packages of Garden of Life Vitamin Code Grow Bone in 2022). I am 120 lbs, normally used the vibration plate three times a week if I used it, each time around 7-8 minutes, not 10 minutes, set it at 30 hz on lower amplitude vibration setting. I was not a persistant user of the vibration plate but I believe that I, on and off, managed to use it for aobut one year or so since I bought it. Last year, 2024, I had the 3rd bone scan. To my big surprise, to my family doctor's surprise as well, the reslut was significantly improved, L1-L4 (-2.1), Left themoral neck (-2.2), Lef total hip (-1.7). I belive using VT007 helped me to achieve the improvement.
About a year or so ago I ordered the VT007 from Jay. Unfortunately I rather quickly realized these plates are not for me as I started getting headaches, which I never have. I had to return it and I can’t say enough good things about Jay. He was incredibly helpful and very easy to work with….so I agree, he’s a great guy.
Thank you for sharing your experience with this!
Sometime you just cant afford a Porsche and the Honda will just have to be the option to go with. Whether you know all the differences or not...bottom line is $$ for some of us
If we have to stand in the middle ---> we'll stand in the middle!
I totally understand! Budget is often a big factor when making decisions, and sometimes it's about finding the best option that fits your needs. Even if a more expensive option isn’t always possible, focusing on the quality and effectiveness of what you can afford is key. There are plenty of affordable alternatives that can still have a positive impact. Thank you for sharing your thoughts!
What are the alternatives that are more affordable
According to medical research, using a power plate (whole body vibration machine) can potentially increase the risk of retinal detachment, particularly in individuals already susceptible to this condition, due to the high-force vibrations that could cause tears in the retina, especially when used at high intensity levels; therefore, anyone with a history of retinal detachment should avoid power plates without consulting their doctor first.
The interesting related point in this video is that weighted amplitude (standing on it) is rather significantly reduced from the stated. Something to bear in mind. Dr. Doug shows a helpful comparative graph which shows this in the video.
Thank you for sharing this! Consulting a doctor before starting any new equipment-based exercise is always a wise approach. It's essential to prioritize safety and tailor fitness routines to personal health needs. Stay safe and informed!
@@Dr_DougLucas Doubt that, most Dr's would not know.... off hand or research it. Look how much time you spent and I had to do 15 years ago when there was only standing machines with hand holds and built in programming etc and could cost 3,000 -5000 Canadian to buy one. Chiropractors had them and therapy centres. Thanks for all the work you are doing to help people out. :-)
Some EOS Fitness Gyms have a power plate. The company Power Plate has a map of gyms that have one. I started using the Power Plate in October of 2024 at my local gym 5 times per week for 30 minutes each. I will change positions on it by sitting, kneeling, and standing during that time to hopefully hit more bone area. I was told that level 3 was best for bone density. I can't wait to see me next DEXA scan to see if it works.
Yes, Dr. Doug can you please provide the discount code to the VT007? We are only seeing the code to PowerPlate, which you have listed several times. Can you also please provide the link to Jay's study? Thank you for the deep dives on this confusing topic.
I'm a Honda person. I almost went and bought the Marodyne, then I looked into it more and came across the VT007 which I hadn't heard of before. I searched YT to see if there was anything about it and to my surprise I missed this post from 3 weeks ago. I checked out the price of the Power Plate and it's more than the cost of the Marodyne!!! Yikes! Can't justify the cost for either so Honda it is for me!! My take is that the VT007 is adjustable which is great, and I weigh just a bit over 100lbs so I may get the benefit of a bit more amplitude. I also think that the Power Plate would be above and beyond what I would feel comfortable using. Despite OP, I'm in great shape, I have great balance but I still feel that I wouldn't be using it to its full intended benefits. Kinda like having a Porsche and driving it well below speed limits.
I am very interested in participation in VT 007 study. I am a postmenopausal woman and recently was diagnosed with osteoporosis in the hip. Where is the link to participate in the study?
I don't see the referenced links to either product, the discount or the study we can sign up for. Can your team please put these in the description?
Hi! These are in the description under the introduction summary. I have also put that information here for you --> powerplate.com/obh
USE CODE: OBH
@@Dr_DougLucas Yes for the Power Plate but not for the Mobility one. The power plate is alash to expensive for me….😢
@@Dr_DougLucas this is only for the PowerPlate. Can you please provide the discount for the VT007? Thanks!
Where are the links for Dr. doug discount codes for the whole body vibration machines described in this video? Thanks!
Hi! You can find the discount codes in the description underneath the video. I have also added it here for you--> powerplate.com/obh
USE CODE: OBH
@@Dr_DougLucas only the PowerPlate discount is here. Can you please provide the discount link for the VT007? Thanks!
Sorry but I don’t see the link to apply for the VT007 study. Can you add the link? Thanks!
I highly recommend Hypervibe. Its Australian. I have the G17 which is clinical model. They have the home version too. I tried the sub 200 usd from Amazon but returned it after trying the Hypervibe. Huge difference. The home Hypervibe version is MUCH better than any Amazon sold plate under 1k. No more back aches as it strengthens it.
The Hypervibe website describes it as 'pivital', which I believe is the same as oscillating, ie;"teeter-totter", NOT recommended.
How is this different then the Lifepro Rumblex pro for BOTH neurological challenges, ie. balance, and bone health?
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
Can you use these if you have compression fractures allready?
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
I have a Power Plate Move, and I really like it. No new DEXA yet, and I'm doing Tymlos shots and other things so, we'll see.
I am interested in hearing your results when you get them ..... I too Have been on Tymlos now for slightly over a year (rib fx and T6 T7 Fx) and although can't afford the Power Plate have been using the LifePro Rumbex Pro (grrr the computer broke yesterday) but we shall see they have a lifetime warranty. I will also post my results when I get the next Dexa Scan which will be in the Fall of 2025
BTW I am also following the Liftmor exercises except not doing the drop landings not wise with the prev Fx's, I also do 20 minute work outs with the Rumbex Pro using 10 pounds for lower arm exercises, and slowly moving from 5 lbs to 8 lbs for upper arm boxing, in/out and overhead lifts. One other note is I do 20 minute walking exercises with up to 15 lbs now weighted vest
Are knee replacements an issue with using either of the plates?
Good question! I used my plate prior to my knee replacement, and my surgeon wanted me to wait until my 6 month follow up.
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
I bought a generic machine from fitness supply store in Canada that has 35-45 hz and an amplitude up to 2 mm. (I also intend to continue getting REMS scans every six months). I'm not sure how long it will last, so I'm pleased to see analysis like this. One thing I'd like to hear people get creative on is how to transmit more to the spine. I guess with the included (non-stretch) straps or overhead press? Also, if the pressure to match the Marodyne specs is definitively eliminated, perhaps the VT007 maker will enhance future models' abilitiy to generate amplitude.
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
So you are saying 30hz is needed for bone hip and spine increase? I just purchased a waver life pro that has only 4-12 hz and displacement isn’t mentioned. Is it suggested I return it? I need to improve bone in hip and spine. Please help! Thank you.
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@ Cant afford another monthly …just wanted to know why a 12 hz wouldn’t work and does it need to be returned . Don’t need to waste more money.. Other tools are being used as well…exercise, diet, walking, jumping!
@@j.c.7555 muscle synchronises at 30hz so below 20 is really far too low
@ thank you so much for answering. I will return my machine and start over. Happy Holidays!❤️
Good analysis.
Glad you enjoyed it! Thank you for watching :)
Dr Doug ... What kind of supplement combining vitamin D3 and K2 or K4 is best? ... I don't know if that is worded correctly or not ... what is a good brand? ... tried to find the video of yours where you talked about this and couldn't remember which one it is ... thank you
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
6 mos ago I had a heart cath with 3 stents. I have a solitary kidney (from birth) . Two weeks ago I was diagnosed with osteoporosis 😢. I’m a hiker and a walker. I’m 70yrs old and after 5 mos of keto I weigh 127lbs at 5’5”. Do you feel the power plate would be safe for me?
In conclusion, don’t buy either one until the results of the study come out
Thank you for sharing
@@weeverob When will that be any idea?
Sorry, no idea. You could always contact the man who makes the VT007.
Waiting for that contact and the info on the study. I think I’ll wait it out as the price differential is enormous!
The motor's size matters. What VT has the biggest, strongest motor? Has anyone here used the VibePlate?
I have RA that affects my tendons. I also have osteopenia. I made the purchase of the PP Move with the column and mats. I just had an MRI done that showed proximal hamstring tendonopathy and levoscoliosis in L2-L3. Now I am scared to get on vibration plates. Should I be concerned? HUGE investment and it is NON-RETURNABLE! Need advice here...
Is Personal power plate as effective for hip and spine as power plate move? Thank you, Linda
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
do you have a video on how to use the personal power plate
In a recent podcast Dr. Gundry endorsed the Juvent - Low-Magnitude Vibration Plate which is 2x the cost of the Marodyne LiV. That is a lot to spend on something that sounds comparable to the Marodyne LiV and according to this video isn’t effective.
While the higher price may reflect brand reputation or additional features, the most important factor is effectiveness. It’s always a good idea to weigh the research, results, and your personal needs before making such an investment. If you're looking for a more cost-effective option, the Marodyne LiV is still a solid choice based on its positive impact on bone health.
I have not heard of that machine but after seeing Dr Gundry's videos over the years, his advice, particularly on nutrition, seems to change with the seasons, or maybe when he's run out of audience. Just an observation.
I also listened to Dr Gundry’s Juvent guest.
I just wanted to add that the Juvent is available at Fyzical therapy gyms (I believe this is a chain) for about $30 a month. The days are limited to M-F and hours are typical 8 hour days. When I received PT there, they had me use the device for the last 10 minutes. I really liked it and this is so affordable!
I imagine that other PT gyms offer this device.
Dr. Gundry is so pumped up on his own ego he inflates everything he markets at 2 to 3 times the average market price.
i have to improve mynbone density im 69 woman with spondylolisthesis l4 l5. i have to improve my osteopenia in a year to have surgery on this. can i safely use this drvice with the spondy.?
15:40 min Marodyne is not effective for increasing bone density.
If you weigh 111 lbs, do you think the amplitude of VT007 is enough for bone building and circulation improvement?
The power plate made me feel that my eyes are going to jump out of the socket any minute.. way too strong..:)
Great question! OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
Is atrial fibrillation a concern with these machines???
Individuals who have one of the following conditions should not participate in high intensity whole body vibration training:
Kidney or bladder stones.
Arrhythmia.
Pregnancy.
Epilepsy.
Seizures.
Cancer.
A pacemaker.
Untreated orthostatic hypotension.
@@joycemccloyhi joy, could you tell me how you found this information please, are their certain studdies I can read, thank you.
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
Is osteo Arthritis the same as osteo psoriasis
Wondering if physical activities that make the body vibrate are beneficial for building bone. Examples are stand up paddleboarding, gravel cycling, and jump rope.
Jump rope, yes (see Dr Doug’s video on heel drops). SUP more for muscles, core, balance. Gravel cycling only if standing up on the pedals as sitting is negatively correlated with bone health, unfortunately, as it is not weight-bearing. People who love to cycle (or swim) love to push back on that, but the research is the research.
@MelloCello55 not that it is weight bearing as much as vibrations particularly on the hands and wrists. Gravel is typically more uncomfortable than road cause there is a lot of vibration.
@ Well the vibration plates are weightbearing, not just vibrating. But I have learned that cyclists choose what they want to believe.
@MelloCello55 you have learned cyclists choose what they want to believe?
@ Yes. When it is pointed out to them that cycling is not considered weightbearing, and that cyclists actually have lower bone density that non-cyclists, they argue that it helps build muscles and the muscles pull on the bones, so it must be good for bones (despite the research). They choose to believe what they want to believe. I feel the same as I like to cycle, and I like to swim (and swimmers are the same; they argue with the research). We don’t want to believe it, so some don’t. I have come around.
Did I understand that your recommendation is to use the low power setting on the power plate?
Hi! Checkout our other videos on Power plates. Those may be helpful! The first one is called "Vibration Therapy for Osteoporosis (Episode 1 of 3) | Interview with Dr. Clinton Rubin from Marodyne"
If you had to pick between personal PowerPlate vs VT007, what would you pick?
According to Juvent, their machine has a G force of .3, which they claim is better than higher numbers.
After using a vibration plate one time, the next day I had vaginal bleeding for hours. Went to the ER , no cancer . I have to assume it wasn’t good for me a post menopause woman
Suppose you’re little, like 100#? And don’t need a monster device to handle any body weight? I mean, do I have to pay for a one-size-fits-all, when I only need petite?
Incredibly helpful. Thank you! Do we know when the vt007 studies will be completed? Maybe it’s possible to get on a list of potential buyers pending study results?
Also, regarding specifications, aren't the specs that are obtained with the user ON the plate the only specs that matter? It would not have much value to know what frequency and displacement happens in the condition where there is no-one on the plate...
I think it will be updated several times.
Great questions! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
I have a quite rare condition called superior canal dehiscence - basically a hole in the ear. Craniotomy for left ear in 2010, but do have a hole in right ear. I bought a cheap (225 dollar) vibration plate a few years back and it gave me vertigo for a week. Had never had vertigo before so assuming that was it. Sure wish I knew if the power plate used correctly would be safe and not cause vertigo or aggravate that other ear. Has anyone else gotten vertigo from a vibration plate?
Thank you for sharing this. Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
Just watched a Dr Gundry video interview with the Juvent dude. They go for a lot (5K). His claim is it doesn’t cause TBIs. Any thoughts?
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
Wow. Thanks for this’
You bet! Thank you for watching!
Are these devices safe for your heart?
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
Still no links to TH-cams etc
Ps that is the ones referred to by pointing
Hi! Are you looking for the product link? Here is the information --> powerplate.com/obh
USE CODE: OBH
Thanks. The maridime never made any logical sense. Why don’t we like the teeter totter plates? With those you can choose to stand more in the center or edge for more amplitude.
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@@petra2912 There is nobody here that can give the full amount of information to make an informed decision. People can’t afford power plate move if that machine is even useful or safe for us. If you go to a Dr. they have 10 mins with you and all info is not given imo. Pretty sad how we pay so much for medical but can’t get more than 10 mins per visit. We have to be our own advocate and even then we can’t possibly get the info from a Doctor with knowledge. It’s about the money. Guess doctors don’t make enough these days.
Healthcare is simply better when one has money. Sad, but real fact.
I am shocked that you think Elon Musk is mission over profit! I am not going to lie; I lost some respect for you with that statement.