My coach came up with what he called Steps To Success (STS) in 1998 and basically it was a way for little kids to learn underwater work. It was 6 fly kicks off the wall/ pullout for br and then 2 strokes no breathing for fly, 3 strokes no breathing for fr and 4 strokes fast for bk and br. It was drilled into us as little kids so that it would become habit when we were older. Lately with us older kids, our coach has gotten us to put little lane ropes across the lane at the 12.5m mark and do underwater fly kick past the lane with a clean breakout, mostly bk but occasionally other strokes.
Love this video. Our high School boys just had their first meet yesterday, and our weakness is definitely underwater kicking. 1st year as Head Coach and have already put a lot of emphasis on a good streamline and dolphin kick, just need to work in other options to work on it that don't get stagnant for high school boys.
Cody this is awesome! You should do a video about dry land. Different things different swimmers should work on in the gym depending on if they do distance or sprints. Also talk about how we can jump like you, you can jump so on the runners!!! That’s incredible!
I can vouch for underwater work being a key to making you faster. Coming from a 1.5 year break. Most of the team are fitter than me, but I often beat them in stand ups due to my underwater work.
I haven't tried skips before, never heard of them before, but I love to swim I am so definitely have to try that sometime. So I have a question, is the idea that you start your underwater with big kicks and you make them smaller and more powerful as you go?
😅😅 Likewise but I love the Sports. Actually, I love watching any Sports such as Volleyball, Table Tennis, Basketball, Atheletics etc. because their are matches that are entertaining and exciting.
Hey man, just a suggestion. Most of your viewers are definitely amateurs, advanced swimmers. That's probably the only reason to watch your videos. My suggestion is to show more of the actual swims, maybe underwater as well. Just an opinion, great videos too :)
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My coach came up with what he called Steps To Success (STS) in 1998 and basically it was a way for little kids to learn underwater work. It was 6 fly kicks off the wall/ pullout for br and then 2 strokes no breathing for fly, 3 strokes no breathing for fr and 4 strokes fast for bk and br. It was drilled into us as little kids so that it would become habit when we were older. Lately with us older kids, our coach has gotten us to put little lane ropes across the lane at the 12.5m mark and do underwater fly kick past the lane with a clean breakout, mostly bk but occasionally other strokes.
Yeah I love skips. I’ve never seen the running five, but I’ll try that sometime
Yo we NEED a vid abt dives, love the content.
Agreed
Love this video. Our high School boys just had their first meet yesterday, and our weakness is definitely underwater kicking. 1st year as Head Coach and have already put a lot of emphasis on a good streamline and dolphin kick, just need to work in other options to work on it that don't get stagnant for high school boys.
love the vid this is what i need to work on in swimming!
These technique-based episodes are gold 👌 Thanks for sharing!
Cody this is awesome! You should do a video about dry land. Different things different swimmers should work on in the gym depending on if they do distance or sprints. Also talk about how we can jump like you, you can jump so on the runners!!! That’s incredible!
Running dive was awesome
Ikr. So graceful. I need to learn that one
Ilya Shymanovich aka Dolphinovich is taking notes.
Mate, you forgot to break-down the kick. Step by step.
Good advice..
Will make sure my son watches...
Love from France 🇫🇷 ❤
Definitely what I need to work on! Great video as always Cody!
Thank you 😌
go! Cody!
1:33 we call them skimps
Hey Cody, Thanks for your advice and I tried to kick very strong underwater and it really helped. Thanks Cody!🥇
Good advice. Thank you, Cody :)
Hey cody,
May you please show me/us how to do a good turn into the wall
I can vouch for underwater work being a key to making you faster. Coming from a 1.5 year break. Most of the team are fitter than me, but I often beat them in stand ups due to my underwater work.
Thank you!!! Just what the doctor ordered!!!
Watching this from a swim meet
Awesome vid!!
Excellent! Super helpful. Exciting!
Thanks for the details on how to improve. V much appreciated from 🏴 👍 cheers
That was great! Muchas gracias👍
Right on time, after 2 days I have my national championships
Winter Junior Nationals?
Fun training
just did this workout and it was so hard lol
I haven't tried skips before, never heard of them before, but I love to swim I am so definitely have to try that sometime. So I have a question, is the idea that you start your underwater with big kicks and you make them smaller and more powerful as you go?
fire
Butterfly kick on your back, on the surface of the water.. arms out above you in streamline or by your sides.. uff it does the business 👌
We call it 1000 SKIPS as in 1000 total 200 of each
1:47 that monofin😂
Nice
I love your videos!!!
That pool drain looks dangerous.
Finalmente, estoy lista para conquistar a Jotaro Kujo.
Hi, what was the tube thing you were pulling?
One of the first
nice 1
imagine getting wished a happy birthday from an Olympic gold medalist!!
what is the name of the goggles Cody is using in this video?
Fastskin hyper elite
Oooh I met you
honestly, i don't know why im watching this, i cant even swim
😅😅 Likewise but I love the Sports. Actually, I love watching any Sports such as Volleyball, Table Tennis, Basketball, Atheletics etc. because their are matches that are entertaining and exciting.
Step one: know how to swim.
Not that it really matters but i just had a meet and my uw were my demise
Is this the start of daily vlogs?
Yes
Hey man, just a suggestion. Most of your viewers are definitely amateurs, advanced swimmers. That's probably the only reason to watch your videos.
My suggestion is to show more of the actual swims, maybe underwater as well.
Just an opinion, great videos too :)
What is broken 100?
We do skips everyday
Wow im early
ez
Actually, I can tell the fastest swimmers just by looking at their feet. The longer and flatter the foot the better kick and the faster the swimmer.
wow early
Bro when you shave your hair
To many videos for too little Axel. Just sayin'.
1st view
u were 3d🤣🤣🤣
Global warming