Practice internal tai chi.

[@clacicle]

This is very good practice. Most Taiji groups never spend much time trying help each other catch the feeling. It is so subtle!

[@ap2372]

Thank you so much master Zang for this priceless lesson!

[@haisongzhang9246]

Thank you, Andrei.

[@ChristianoSts]

Wow, I wish to learn this taijiquan. But in Brazil there's not

[@StopGuessingWhoIAm]

叫他body up 和sink 是为了形成对拉吗？

[@haisongzhang9246]

It is to form a whole, creating the effect that if I move, you move, thus destroying the opponent's stance.

[@haisongzhang9246]

让他用意。Let him use the intention.

[@StopGuessingWhoIAm]

@@haisongzhang9246 谢谢老师分享。 请问您有在别的平台上分享吗？ 比如Facebook 或instagram

[@haisongzhang9246]

@@StopGuessingWhoIAm 有Facebook上和这个一样的。

[@haisongzhang9246]

@@StopGuessingWhoIAm 我用微信更多一些。如果 你也有可以加我：zhs7023