10 Minutes में मूंग दाल से बनने वाली, स्वाद व पौष्टिकता से भरपूर टिफिन रेसिपी | Tiffin recipes

#recipe #aloosabji #masalapoori #mungdal #sabzi #tiffinsnacks #lunchbox
Zayka Ka Tadka
Moong Dal Poori With Aloo Ki Sabji
Recipe
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Ingredients
FOR PREPARING ALOO KI SABJI :
- Potato / Aloo - 1
- Oil - 1 tbsp
- Mustard seeds / Rai - 1/2 tsp
- Cumin seeds / Jeera - 1/2 tsp
- Asafoetida / Hing - A pinch
- Dry red chilli / Sukhi lal mirch - 1
- Salt - As per taste
- Turmeric powder / Haldi powder - 1/2 tsp
- Dry mango powder / Amchur powder - 1/2 tsp
- Coriander leaves / Hara dhaniya - A handful (optional)
FOR PREPARING MOONG DAL KI POORI :
- Yellow lentils / Moong dal - 1 Cup
- Water - As required
- Salt - As per taste
- Whole wheat flour / Gehu ka aata - 1 Cup
- Carom seeds / Ajwain - 1/2 tsp
- Dry fenugreek leaves / Kasuri methi - 1 tsp
- Turmeric powder / Haldi powder - 1/2 tsp
- Red chilli powder / Lal mirch powder - 1 tsp
- Oil - As required + For frying
- tsp = teaspoon
- tbsp = tablespoon
Instructions
FOR PREPARING ALOO KI SABJI :
- Wash and peel the potato. Cut it vertically into half. Then slice the potato into a thick stick shape.
- Heat oil in a pan. Add mustard seeds, cumin seeds, asafoetida, dry red chilli powder, and potato. Mix well.
- Add salt and turmeric powder. Mix well. Cover the pan with a lid and cook it for 8 to 9 minutes on medium flame. Keep stirring in between.
- Once cooked well, add dry mango powder and coriander leaves. Mix well. - Once done, turn off the flame and take it out to a serving bowl.
FOR PREPARING MOONG DAL KI POORI :
- Wash and soak moong dal overnight. Then strain the moong dal and transfer it to a grinding jar. Add salt and grind it for a few seconds to prepare its paste. Keep it aside.
- Take whole wheat flour, carom seeds by rubbing between your palms, dry fenugreek leaves by rubbing between your palms, turmeric powder, red chilli powder, and salt. Mix well.
- Add 1 tsp of oil and ground moong dal paste. Mix well. Add water gradually to prepare a medium-soft consistency dough. Add 1 tsp of oil and knead it well.
- Take a small ball sized part of the dough and flatten it and roll it to make small poori. Likewise, prepare all the pooris.
- Meanwhile, heat oil for frying. Put the prepared poori in the hot oil.
- Deep fry it on a high flame for a few seconds until it turns crispy and golden brown from all sides. Then, take them out on a serving plate using a slotted spoon.
- 'Moong Dal Poori With Aloo Ki Sabji' is ready to be served.
This Recipe No. - 3 of 10 minutes Lunch Box | Tiffin Series by a lovely Mom: Shveta Sheth
About Us
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“ज़ायक़ा का तड़का पर कोई भी अपनी रेसिपी दिखा सकते हैं। अब तक 1000 से भी ज़्यादा लोग (ख़ासकर moms) अपनी रेसिपीज़ हमारे प्लैट्फ़ॉर्म पर दिखा चुके हैं। एक माँ हर रेसिपी में एक सीक्रेट चीज़ भी डालती हैं - प्यार! वो हर रेसिपी घर में मसालदानी में मिलने वाले सामान से ही बना लेती है - जो कि जल्दी भी बन जाती हैं और पौष्टिक भी होती हैं। माँ के हाथ के खाने की बात ही कुछ और होती है। ऐसी प्रतिभाशाली माओं की शानदार रेसिपीज़ देखने के लिए देखते रहिए हमारा चैनल और सब्स्क्राइब करना और बैल बटन दबाना मत भूलिएगा।”
Anyone is welcome to post a recipe to Zayka Ka Tadka. More than 1000 users, mostly mothers, have shared their recipes on our platform so far. Every dish contains a secret that a mother adds: love! She prepares every food at home using ingredients found in Masaldani, which are easy to prepare and filling.
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