ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- In this video Doctor Andrea Furlan explains what are the main causes of muscle cramps, how to treat leg pain caused by cramps and how to prevent them.
Time Stamps:
00:00 Introduction
00:38 Charley Horses or Choppers
00:48 Calf, foot, tight muscles
01:00 Altered neuromuscular control theory
01:30 Six types of cramps
01:52 Pregnancy related
02:17 Neurogenic muscle cramps
03:31 Medical conditions
04:05 Exercise associated muscle cramps
06:58 Side effects of medications
07:52 idiopathic muscle cramps or nocturnal leg cramps
08:59 Stretching on the wall
10:10 Stretching in bed
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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Thank you for this video Dr Furlan. I have regular nocturnal leg cramps and will add this stretching exercise after walking. I will let you know the outcome. Again many thanks for this helpful advice.🌹
Thank you so much Doctor for the clear speech and demonstration I will try it
Very informative! Leg cramps run in my family. My podiatrist recommended 800 mg magnesium daily which worked very well. When my cardiologist told me to stop taking it I halved the dosage to 400 mg daily the halved it again to 400 mg every other day. The cramps began to return. When I informed my cardiologist of this he relented and told me that I could resume the supplement. I now use 400 mg per day and have been free from night time leg cramps ever since.
Thanks for sharing!
Why night leg cramps happen...because my father is suffering from night leg calf pain plz ans
Thank you Doctor Andrea Furlan .
To the point. Concise. Full of practical information 👌
Glad you think so.
THANX for this Video.
Unfortunately I get cute Pain Especially on My Right Foot and Sometimes both.
I Failed Even to Walk.
When I Lie Down the Pain Vanish
Give Me a Hand Please
Bravo bravo avem nevoie de așa explicații, sănătate, sănătate dr cu inimă ❤️ mare!
You are welcome.
This is the best video that gives most informative. Thank you Dr. Furlan! 👩⚕️🌸💐
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel th-cam.com/users/DrAndreaFurlan
Very helpful. Thank you.
Thank you Dr. FURLAN for educational info. God bless you all .
Always welcome
Its absolutely a blessing to be able to watch this doctor’s videos during these difficult times. 🙏🏽
She has some bad info. If you get a cramp while laying down in the bed you have no time to fool around while horizontal and the cramp is intensifying. You have to get out of the bed immediately, no matter how much it hurts and stand on the leg and then walk on it. If the cramp is severe and pain persists, a hot shower is helpful. I learned this from prolonged experience with statin meds, which I no longer take. Much better to control cholesterol by diet than by meds.
Laria che y
Tira
L
THANK YOU DOCTOR FOR LISTENING MUSCLES CRAMPS ,VERY HELPFUL.
You are welcome!
شكرآ لأنك ترجمتي الفيديو Thank you
Please, let me know if you see something that does not make sense in Arabic.
Your videos are like you have me as your patient. Mom always told me during leg muscle cramps, "Toes to the Nose." Your examples at the end prove it works.
That position works only for calf cramps, though, not thigh or groin.
This was the most comprehensive talk on muscle cramps. Thanks!
Glad you enjoyed it! Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
Thanks Dr. Andrea for sharing. Great information
Glad you enjoyed it!
Thank you! This was very helpful.
Glad it was helpful!
Excellent advice.Thank you so much
Glad it was helpful!
Very informative ,knowledgeable and impressive video.
this is so informative, and really loved this presentation...thank you...Stan
Glad you enjoyed it!
Very informative.enjoyed listening.Thanks
Glad it was helpful!
I sometimes have leg cramps severe and then I remember: there is a pressure point at the point above the lip and below the nose. I squeeze there and the cramp goes away. Sometimes I forget to do that. I am usually lying down, trying to sleep, when it happens.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I will surely try this procedure
this works for me and 9/10 times it saves me having to get out of bed to stretch
Thank you a lot Nancy 😘
It worked! Thank you so much
Thanks for posting this video, the simple exercises, is an eye opener to me, since I suffer from a reoccurring episodes of leg cramps.
I hope you get better soon.
Multumesc pentru aceste informatii pentru ca sunt o persoana care sufera de asa ceva❤
Thank you for this information because I am a person who suffers from such a thing❤
You are welcome.
These videos are the BEST! Your pleasant presentation style, expert advice are awesome! You’re an asset to your profession and patients!
Thank you Nathan
@@DrAndreaFurlan Hi
Very informative. Thank you, young Lady.
You are so welcome! Please share with your friends.
I love the information and the video... it's ver informative...keep up the good work👍
Extremely helpful video
Glad it was helpful!
Gracias dra por compartir toda esa informacion ❤👍
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel th-cam.com/users/DrAndreaFurlan
You are an expert , thank you so much
Very Helpful. Thank you.
Great video. To the point. Thank you.
Glad it was helpful!
Pani Doktor pisze z Polski bardzo dziękuję za tak cenne filmiki i wiadomości wraz z ćwiczeniami BARDZO Dziękuję i POZDRAWIAM, korzystam z tych lekcji
I'm glad you like the videos.
@@DrAndreaFurlan tnx doc for giving us tips to treat muscle cramps.oftentimes, i'm having nocturnal leg cramps during nightime.
Thank you for your advice and caring and for your free advice.This kindness is so appreciated and can save so many folks from unnecessary medical expenses in these very hard times. God bless you for what you do.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Very informative and helpful video.
Again Prakasam, Madem ! your voice clarity and presentation are impressive.
I was suffering with this problem. So thank u for your advice and caring and free advice .i seen your all videos it was so useful for me . Good bless u dear . 🙏🌹
excellent aw always!
Thanks again!
Excellent. I hearteadly thankful for demo about muscles cramp
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Tak mało trzeba. Trochę serca i mówić do człowieka i być z nim i tu w tym wirtualnym świecie klikam i mam lekarza Doktora który chce mi pomóc bo ja nie mam wiedzy i pytam dlaczego boli a lekarz nic nie mówi tylko miesiącami trzeba czekać na badania aby coś doradzić i podpowiedzieć jak pomóc sobie. Dziękuję Pani Doktor bo Bóg wybrał Panią do tego zawodu. Gratuluję
I really appreciated you Dr . Thanks for great information.
Glad it was helpful!
Thank you very much, Doctor. God bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Nice vlog thanks for sharing
Excellent.
I follow all your advices.
Glad you like them!
طريقك الشرح رائع شكرا لك
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel th-cam.com/users/DrAndreaFurlan
Thank you so much doc for videos. I've learned a lot. God bless you.
Glad you like them!
You are God gifted and your presentation is excellent !
Bravo ! Keep it up !
Thank you so much 😀
Excellent dr about 6 important causes ( etiology) about muscle cramps and how to prevent and overcome via stretching ...great madam
Thank you Dr. Kumar for your kind words of encouragement.
Thanks dear... Very helpful.
So nice of you
Thank you Dr. Furla
Most welcome!
Thank you for the information, God bless 🙏
You are welcome!
Thanks. Very informative n educational.
Glad it was helpful!
Very interesting for health history
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
Very nice information about leg cramps in diabetic people and exercise for relief.Thank you very much Mam
Thank you Andrea, God bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you❤️
Thank you.
Your suggestion is always helpful.
I’ve been getting leg cramps .
I get up and do stretch my legs.
It takes me a few seconds,usually!
You got this!
This is most helpful. Thank you.
Glad it was helpful!
Great info., very thorough giving eveyone a good place to start. Thank you.
Glad you enjoyed it!
thank so much dr andrea,have a good day.
You are welcome!
Very important vidio thank you Dr Andrea Furlan
Thank you
GOD BLESS YOU!!
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank U DR.
Always welcome
Well explained
I love these exercises and practice, these are extremely helpful
I used to do some exercises but Dr.Yohan explanation is professional and stay in memory!
Did you say Dr. Yohan? Is this another doctor?
Thank you Dr. Andrea for making this video. From time to time I got muscle cramps. I soak my feet in a bucket with hot water and pour hot water in my leg after few minutes the cramps or tightening of my muscles were relieved. I will try the exercise that you demonstrated if I get cramps again but I hope will never happen again.
Thanks for sharing!
Thank you Dr.
Most welcome!
Very useful information Thank you
Glad it was helpful!
Thank you so much I'm experiencing cramps, this is really a blessing 🙌
You're so welcome!
Me to
Very informative videos!!
I'm glad you like this video. I have enabled "Super Thanks" in all of my videos.
Very good videos! Thank you !
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Many thank for your explanation
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Highly appreciated exercises your sincere solution will definitely get me out of the trouble thank you GOD BLESS you.
You're so welcome! Gob bless you too.
Thanks for the info
Thank so much Ma'am. So helpful
Most welcome 😊
Thank you very good information.
Glad it was helpful!
Thank you so much for your useful and informative vedio . I always wait for your new vlogs about different medical problems. Your presentation is unique . May God bless you for your future endeavours . You are doing a great service for the suffering people.
Thank you so much Doctor! 🌹❤️
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
@@DrAndreaFurlan Hi Andrea,
I already sup and share it with my family and friends. You’re wonderful!
Very good
Thank u so much keep the good job u do by helping people like me
Hi Nomsa, You are very welcome!
Thank you so much. Your presentation is excellent. A clear & concise mini-course in muscle cramps. Much appreciated.
Glad you enjoyed it!
True your presentation is excellent ! Keep it up ! Bravo !
Thank you so much for your program.. I have MS, heart and low blood cells challenges...I knew and have experienced most of what you are saying when these cramps wake me from sleep and they start traveling from low back to thigh, legs and feet on occasion. They hurt like hell. Those supplements do help...also a hot towel placed on area helps also..you never know when they will hit...
Thank you 🙏 for your useful information and thank you 🙏 for sharing the experience for your cramps very useful too enjoy your family and God Bless🙏💕🌏
Glad it was helpful!
Thank you, I’ve learned a lot
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thanks
You are too good. Subscribed !
Thank you H K
Thanks more Doctor a
Most welcome
Thanks Dr !
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
Excellent video and quite comprehensive. Thank You so much Doctor. Subscribed :)
Thanks for the sub!
@@DrAndreaFurlan You are welcome Doctor :) I am finding your videos to be very useful as they are informed by scientific knowledge, and cover the topic very well.
Thank you doctor
בקר טוב🌻
דר' אנדראה, תודה על הסרטונים שלך, אני עוכבת ומיישמת, את מאוד עוזרת לי🌹😘
Thank you so much! I learned a lot from the video.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thanks Doc. You are good. Keep it up.
Thank you Cyrus.
Doctor Furlan,, thank you for a clear slow and helpful presentation. I will share that when I get a cramp, two sips of tonic water
also gives immediate relief.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Thanks 🙏 so much experiencing cramps
You are welcome.
Thank you Dr. 👍
So nice of you
Very nice method to understand 👍👍 Great achievement 👍👍God bless you 👍👍
Thank you for watching and for writing this comment, Gurinder. God bless you too. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel th-cam.com/users/DrAndreaFurlan and don't forget to turn on the notifications 🔔
Thank you.
You're welcome!
THANK YOU !
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Last month I got severe cramps on the INNER AND OUTER SIDES of BOTH LEGS at the same time. This is unusual. The pain was excruciating. I had not seen this video then. Now I will be better prepared. Thank you.
Thanks for sharing!
I also get those cramps in my thighs they are very painful !
I had cramps inside my legs that couldn’t be stretched. Most excruciating thing I’ve ever experienced. Thank God they did not last forever
Thank you so much for this video. It helped me a lot
I'm very glad to hear. Please share with other people.
Thank you Doc❤️
Anita. You are Welcome!