Now that both my kids are adults, they thank me so often that it makes me sob when they do. You both will figure out what works for you. One thing I always did tho was spent one on one time w/ each kid. Let them vent or talk about anything they wanted to & it really makes them feel so special. It's like sacred time w/ that parent & always made a huge difference. Even if it was a midnight grocery run. Both my kids have told me that was the best thing ever. Now I have 3 Grandkids from 8yrs old to 1 yr old & I will do the late store runs w/ them also. ❤
Tiff i am so proud of you for the rules and star charts!!! Everything you said you had been doing, I am doing as well. Me and my husband separated 3 1/2 yrs ago and he moved States away so I'm the full time parent. He was the discipliner and enforcer. My girls walk all over me. They are 17 and 11. It's so hard!! I never expected to be a single mother. Ugh
This parenting struggle you guys are dealing with is what I'm going through, too. One kid always has to have the last word and question me when I tell them to do something, they play too much video games and they fight alot... one kid is mean to the other unless he wants something from him... But they so play so well together when I take games away. It's so tough to have to be firm and stick with things like no electronics, when you know it makes them happy, even when you know its for the better. 💕
Congratulations to you both! I’m so happy for you, making changes is truly difficult, doing the best thing for yourself is even harder. Enjoy the peace you’ve created! ❤
I’m overwhelmed with life just like you both. My dad passed last month and I’m lost. We were just starting to mend our relationship in the last year and a half and now I’m just here. Not knowing what to do..depressed and emotional. And I have little kids that I’m struggling with also, just like you guys. Life is so hard. Thank you both for this episode. I definitely feel less alone. ♥️ you both are so amazing and I look forward to watching you always ❤
Thank you so much for talking about the raw parenting experience 💕 it’s so hard being a stepmom but I know in my soul that I’m being a good parent and it’s so refreshing to hear that I’m not alone
“Even when I’m doing nothing, I’m overwhelmed by the fact that I’m doing nothing and accomplishing nothing.” TIFF - I have never felt something more in my life. This is a baseline feeling for me daily and I PROMISE you are NOT ALONE. ❤
There’s a video I watched a long time ago and they said you can have 5 basic rules in your house that encompasses everything so you don’t need the nitty gritty of things like “don’t hit your brother, but play fighting is ok bc you both want to do it” 1. Respect yourself 2. Respect your property 3. Respect others 4. Respect other peoples property 5. Respect authority figures You’ll need to get the kids understanding of respect and then from there, if something pops off I’ll just say “hey, is that really respecting their property?” Or if they get upset with their teacher, I’ll remind them that they still have to respect the teacher. So on and so forth. Just a thought I had while listening, for anyone to use if they wish 😊
Tiffany those are all the things that I have to do to stay on top of my severe depression I have to treat with augmented maximum dose meds. When I don't, it all falls apart. I also just got my cpap! I feel so much more energetic. Flip I slept on my mom's floor until I was 16. I had night terrors. They run in my family. Nights were hard and sad and lonely and scary for me.
Flip I did the same thing almost 2 years ago...I quit my job due to years of disrespect and upper management that encouraged it. I sat home for 2 months loving the stress free moment. I'm cheering for you ❤
😂😂😂❤❤❤ im in New Zealand, and I love you guys too, the moon and back. Ive watched every episode over and over. I can't call in, but I wish i could. I love watching u on TH-cam as you're so funny to watch, yet when im busy, i listen on spotify. Id love a t-shirt to represent you at my NA home group.
So proud of you both! Flip, I know I've mentioned this before...but I would really love to see you do something with food. Like your own cooking show. I am not very good at cooking so maybe just showing us how to prepare a different meal each week.... or maybe a few times a week. Whatever you decide to do you have my full support. ❤
Tiff you need to share this with me. I am exactly you in parenting. I was raised in a highly abusive home, so I don't want my children to be sad ever, or look scared. My eldest two are amazing adults so I did well enough, but they were EASY. My youngest is a beast and I need to be tougher with him. If you can do this I can so tell me what to do lol.
Good for you, Flip!! No job is worth it. Being disrespected, your mental health, all of it. You can always find another job and one where you will be respected.
Flip- both my kids went through this with the bed sleeping. Therapy helped wonders! Sometimes there is something that happens where they start acting like that again, but it’s a quick recovery time now since we use their therapy techniques they learned
I have used "because I said so" only a couple if times with my son when things were urgent. Later I exolained why. Usually we have time to talk through the whys, rarely he doesn't understand, but I think not having an authoritarian rule is important.
I actually cut out a part of the episode where I was talking about how distracted I was by what was going on outside outside the window in the office. There’s a field there where kids play football and I keep looking over there. I’m gonna shut the window next time lol
I need more info on your star jar and the contract. I am desperate for something to change in my house and that sounds PERFECT! Please do a deep dive into that if you can at some point. Like some examples of how you can up with the contract and what the rewards/punishments are. Love yall! ❤❤
Flip I would recommend taking your kid to the den and hanging out on the couch with them instead of getting in the bed with them. After a few minutes, tell them ok, time for bed. Repeat as many times as needed. They will get tired of having to get up and go to the sofa and it will disassociate their bed from being comforted by you. Also, I remember when Tif got divorced I wanted to comment don't try to become your kids best friend and out-compete your ex on being the 'fun parent'. So happy to hear about the boundary setting, they'll love you even more for it. ❤
I’m so disrespected by my son since he is now married and has a child. Never while he was growing up. He was always respectful. I use to have people tell me they were so proud that I raised my kids to be so respectful. Now he tells me he hated the fact that I left his dad when I caught him cheating twice. When I explained that I was crushed that he disrespected our family and I didn’t want to raise my kids thinking that this is ok. He hasn’t talked to me in 2 yrs and won’t let me see my grandson. All because he hated his childhood 😢😢😢 he never even mentioned this before 2 yrs ago and he will turn 30 yrs old next month. I’m so frustrated, sad and totally beside myself…
I’m so sorry that this is your experience Lisa. It must be so devastating. I truly hope you guys are able to find your way back to each other and get things back to the way they used to be. ❤ in the meantime, I’m sending you so much love.
My oldest daughter disconnected from me over 20 years ago. She was deeply influenced by her father and has changed her entire life story to justify her actions. I have 3 grandchildren I don't know. It took me forever to move forward and it still hurts. However, I feel that the fact that she has lied to everyone in her life about me and has refused to face me, reenforces my reality of how her childhood was. We do our best as parents and sometimes that's not enough. But it is what it is.
Maybe I'm basis as a co sleeping parent, but a child psychologist could help. Your kid sounds anxious. Beyond that with Mr Milton they've recently been through a potental trauma. You were open in the pod about your wife taking a call from the neighbor who had a tree fall through thier house on speaker where your kids could hear. Going through a natural disaster such as a hurricane could qualify as trauma. I know this because my almost 5 year old is in therapy. It's a great program thats actually a parent child play based psychotherapy. The therapist is there and observes and gives me notes but myself and other care givers lead the charge. Long story short I learned natural disasters are PTE's potentially traumatic events. I went through a ptsd screening as the parent in this therapy program. When I was a kid I lived for a bit in Kentucky and went through a few major tornado storms and the therapist informed me of the natural disaster thing. Maybe seek professional support for the poor sleep habit and potential panic attack
@TheTiffandFlipShow Tiff, I am and have been in the same situation you're in. Again, as I've said so many times before, I am like you in SO many ways. We were definitely meant to be BFF's...😂 maybe one day LOL but anyways, I'd be interested in knowing if this new plan works for you because I let my 11 year old son walk all over me as well...and especially ever since my husband and I split. I try SO hard to discipline my son and have a little structure but just like you, I almost always give in and literally NEVER stick with the grounding threats I make to him...keep us updated if you're able and comfortable doing so on future episodes. I need any and all advice I can get. ❤
When I quite my job, I put in a resignation letter and gave them my 2 week notice. The first week was extremely uncomfortable, my manager didn't speak with me and it was super awkward. I didn't fulfill my 2 week notice and more than likely, won't put in a notice in the future.
A friend made a house rule that when Mom & Dad are in the bedroom, do not knock on that door unless there is a fire, flood, or blood. Not a bad rule! lol
Woop Woop, good for you sir! Having been churned buy corporate America more than once by companies I would have loved to have quit before a layoff, I'm super excited for how that must have felt! Don't let the fear win, the world is your oyster! Note to self it is my oyster too, I'm looking for a job now after my last layoff. Oneard and Upward!!!
Okay, so hear me out... I usually try to take learning and growth in as many situations as I am able. Flip, you seem to have a similar perspective based on some of your insights. Maybe try thinking about the things that rub us the wrong way/trigger us/get us feeling some type of way are reflecting something we need to work on for ourselves... That parenting example- What made you feel kind of defensive about hugging your child to show them love and security- or the suggestion by the parent specialist person? That does not mean your child is not loved or recieving a lot of love from you/in life. It is more in line with a childs continuous need for ongoing love and emotional security... its all the things you guys talk about needing as an adult even💜Kids can never get enough of that. Humans too really. Anyway, I love you guys and very much look forward to all your conversations!! Keep rocking at life✨️💛
We are struggling with disciplining and sticking to things... can you share what exactly you are doing, maybe some examples? Our kiddo walks all over us and i feel the same way you did about it... any help would be greatly appreciated!! Even a link to something similar lol
When people tell me they quit a job, I usually say good for you! And then why? Tell me the tea. If they get fired then I act like thier dog died, I'm so sorry!
Tif no joke can I get a list of the rules? lol I really need help with this. I have mine full time and work 12 hours a day 4 days a week so there’s no consistency no schedule and if I’m too tired I just get frustrated and give up.
You aren’t alone dude. I’ll see if there’s a way I could blanket share the template I used. I changed a bunch of it in Microsoft Word, though to fit my family specifically and you can do that too.
My husband is a “because I said so” no questions asked kinda guy. I, am not 😬he sees it as me convincing them to do what I asked and not obeying. I can see that but, I never want them to feel like they can’t ask me questions. It’s a tough one 😅
My life is full of empty promises and broken dreams I'm hopin' things look up, but there ain't no job openings I feel discouraged, hungry and malnourished Livin' in this house with no furnace, unfurnished And I'm sick of workin' dead-end jobs with lame pay And I'm tired of bein' hired and fired the same day But fuck it, if you know the rules to the game, play 'Cause when we die, we know we all goin' the same way 'Cause it's cool to be the player, but it sucks to be the fan When all you need is bucks to be the man, plus a luxury sedan Or comfortable and roomy in a 6 But they threw me in the mix with all these gloomy lunatics Who walk around depressed, and smoke a pound of cess a day And yesterday went by so quick, it seems like it was just today My daughter wants to throw the ball, but I'm too stressed to play Live half my life and throw the rest away
Now that both my kids are adults, they thank me so often that it makes me sob when they do. You both will figure out what works for you.
One thing I always did tho was spent one on one time w/ each kid. Let them vent or talk about anything they wanted to & it really makes them feel so special. It's like sacred time w/ that parent & always made a huge difference. Even if it was a midnight grocery run. Both my kids have told me that was the best thing ever.
Now I have 3 Grandkids from 8yrs old to 1 yr old & I will do the late store runs w/ them also. ❤
I love this so much! Thank you! ❤
Congrats on getting up from that table, Flip!
NO ONE is thirstier than a child who has just been told it's bedtime 😂
Tiff i am so proud of you for the rules and star charts!!! Everything you said you had been doing, I am doing as well. Me and my husband separated 3 1/2 yrs ago and he moved States away so I'm the full time parent. He was the discipliner and enforcer. My girls walk all over me. They are 17 and 11. It's so hard!! I never expected to be a single mother. Ugh
I am really freaking proud of you. We got this 💪
Girl yes we do!!!
This parenting struggle you guys are dealing with is what I'm going through, too. One kid always has to have the last word and question me when I tell them to do something, they play too much video games and they fight alot... one kid is mean to the other unless he wants something from him... But they so play so well together when I take games away. It's so tough to have to be firm and stick with things like no electronics, when you know it makes them happy, even when you know its for the better. 💕
Same same same, I totally freaking get it dude, it’s hard. So hard. You aren’t alone ❤
Congratulations to you both! I’m so happy for you, making changes is truly difficult, doing the best thing for yourself is even harder. Enjoy the peace you’ve created! ❤
Thank you so much!
@ ❤️
The coparenting is outstanding, the same consistent things recommended to you in therapy, seriously so amazing. ❤
Awww thank you so much 🥹❤️ we’re tryin!
I’m overwhelmed with life just like you both. My dad passed last month and I’m lost. We were just starting to mend our relationship in the last year and a half and now I’m just here. Not knowing what to do..depressed and emotional. And I have little kids that I’m struggling with also, just like you guys. Life is so hard. Thank you both for this episode. I definitely feel less alone. ♥️ you both are so amazing and I look forward to watching you always ❤
Thank you so much for talking about the raw parenting experience 💕 it’s so hard being a stepmom but I know in my soul that I’m being a good parent and it’s so refreshing to hear that I’m not alone
Yes Flip!! Know your worth. U have a bright future doing you!!!
Wow this might just be my favorite episode!! Super proud of you both.....🎉💪
Awwww yayyyy!! Thank youuuuuuu 😍
Well done Flip that letter must have soooo satisfying! Onwards and upwards! 😊
So proud of you Tiffany!!
“Even when I’m doing nothing, I’m overwhelmed by the fact that I’m doing nothing and accomplishing nothing.”
TIFF - I have never felt something more in my life. This is a baseline feeling for me daily and I PROMISE you are NOT ALONE. ❤
Never catch one so early !! This pod is life
We friggin love you ❤😂
Proud of you, Flip. Looking forward to your next adventure/venture!
Recognizing the cycles is such an important step.
Good job Flippard proud of you 🎉🎉🎉
There’s a video I watched a long time ago and they said you can have 5 basic rules in your house that encompasses everything so you don’t need the nitty gritty of things like “don’t hit your brother, but play fighting is ok bc you both want to do it”
1. Respect yourself
2. Respect your property
3. Respect others
4. Respect other peoples property
5. Respect authority figures
You’ll need to get the kids understanding of respect and then from there, if something pops off I’ll just say “hey, is that really respecting their property?” Or if they get upset with their teacher, I’ll remind them that they still have to respect the teacher. So on and so forth.
Just a thought I had while listening, for anyone to use if they wish 😊
I love this! Thank you for sharing 👏👏👏👏
Proud of you, Tiff. Keep up the good work. It's hard, but your efforts WILL pay off in the long run.
Tiffany those are all the things that I have to do to stay on top of my severe depression I have to treat with augmented maximum dose meds. When I don't, it all falls apart. I also just got my cpap! I feel so much more energetic.
Flip I slept on my mom's floor until I was 16. I had night terrors. They run in my family. Nights were hard and sad and lonely and scary for me.
Flip I did the same thing almost 2 years ago...I quit my job due to years of disrespect and upper management that encouraged it. I sat home for 2 months loving the stress free moment. I'm cheering for you ❤
I love this set up!
Yayyyyyy!!!! Thank you 🎉❤
New shirt idea 'Just Pull Out' a parenting tip from flip. Haha
😂😂😂❤❤❤ im in New Zealand, and I love you guys too, the moon and back. Ive watched every episode over and over. I can't call in, but I wish i could. I love watching u on TH-cam as you're so funny to watch, yet when im busy, i listen on spotify.
Id love a t-shirt to represent you at my NA home group.
I'm so proud of both of you! ❤
So proud of you both! Flip, I know I've mentioned this before...but I would really love to see you do something with food. Like your own cooking show. I am not very good at cooking so maybe just showing us how to prepare a different meal each week.... or maybe a few times a week. Whatever you decide to do you have my full support. ❤
Omg i love burnt bacon!! Or super crunchy almost burnt 😂😂
Tiff you need to share this with me. I am exactly you in parenting. I was raised in a highly abusive home, so I don't want my children to be sad ever, or look scared. My eldest two are amazing adults so I did well enough, but they were EASY. My youngest is a beast and I need to be tougher with him. If you can do this I can so tell me what to do lol.
Good for you, Flip!! No job is worth it. Being disrespected, your mental health, all of it. You can always find another job and one where you will be respected.
Flip- both my kids went through this with the bed sleeping. Therapy helped wonders! Sometimes there is something that happens where they start acting like that again, but it’s a quick recovery time now since we use their therapy techniques they learned
Congratulations Flip
I've taught my kids to say "ok mom" . Instead of why, why, why, why LOL
I'll just dead eye them and they'll be like uggh...ok mom! LOL
That's what we've been telling them to say also lol it hasn't stuck yet though but we keep reminding them.
I have used "because I said so" only a couple if times with my son when things were urgent. Later I exolained why. Usually we have time to talk through the whys, rarely he doesn't understand, but I think not having an authoritarian rule is important.
Love yall! Grats Flip, amazing things are coming!
Tiff, who do you keep looking at off to the side? 😂
I actually cut out a part of the episode where I was talking about how distracted I was by what was going on outside outside the window in the office. There’s a field there where kids play football and I keep looking over there. I’m gonna shut the window next time lol
@@TheTiffandFlipShow 🤣🤣🤣🥰
I want to quit my job SO BAD!!! I just cant justify it without having something else lined up! Respect is a must in any industry!
I need more info on your star jar and the contract. I am desperate for something to change in my house and that sounds PERFECT! Please do a deep dive into that if you can at some point. Like some examples of how you can up with the contract and what the rewards/punishments are. Love yall! ❤❤
Flip I would recommend taking your kid to the den and hanging out on the couch with them instead of getting in the bed with them. After a few minutes, tell them ok, time for bed. Repeat as many times as needed. They will get tired of having to get up and go to the sofa and it will disassociate their bed from being comforted by you. Also, I remember when Tif got divorced I wanted to comment don't try to become your kids best friend and out-compete your ex on being the 'fun parent'. So happy to hear about the boundary setting, they'll love you even more for it. ❤
I’m so disrespected by my son since he is now married and has a child. Never while he was growing up. He was always respectful. I use to have people tell me they were so proud that I raised my kids to be so respectful. Now he tells me he hated the fact that I left his dad when I caught him cheating twice. When I explained that I was crushed that he disrespected our family and I didn’t want to raise my kids thinking that this is ok. He hasn’t talked to me in 2 yrs and won’t let me see my grandson. All because he hated his childhood 😢😢😢 he never even mentioned this before 2 yrs ago and he will turn 30 yrs old next month. I’m so frustrated, sad and totally beside myself…
I’m so sorry that this is your experience Lisa. It must be so devastating. I truly hope you guys are able to find your way back to each other and get things back to the way they used to be. ❤ in the meantime, I’m sending you so much love.
My oldest daughter disconnected from me over 20 years ago. She was deeply influenced by her father and has changed her entire life story to justify her actions. I have 3 grandchildren I don't know. It took me forever to move forward and it still hurts. However, I feel that the fact that she has lied to everyone in her life about me and has refused to face me, reenforces my reality of how her childhood was. We do our best as parents and sometimes that's not enough. But it is what it is.
Tiff, I am so proud of you. 🥰
Maybe I'm basis as a co sleeping parent, but a child psychologist could help. Your kid sounds anxious. Beyond that with Mr Milton they've recently been through a potental trauma. You were open in the pod about your wife taking a call from the neighbor who had a tree fall through thier house on speaker where your kids could hear. Going through a natural disaster such as a hurricane could qualify as trauma. I know this because my almost 5 year old is in therapy. It's a great program thats actually a parent child play based psychotherapy. The therapist is there and observes and gives me notes but myself and other care givers lead the charge. Long story short I learned natural disasters are PTE's potentially traumatic events. I went through a ptsd screening as the parent in this therapy program. When I was a kid I lived for a bit in Kentucky and went through a few major tornado storms and the therapist informed me of the natural disaster thing. Maybe seek professional support for the poor sleep habit and potential panic attack
Get in touch with Jo Frost- from the show Nanny. She’s amazing
@TheTiffandFlipShow Tiff, I am and have been in the same situation you're in. Again, as I've said so many times before, I am like you in SO many ways. We were definitely meant to be BFF's...😂 maybe one day LOL but anyways, I'd be interested in knowing if this new plan works for you because I let my 11 year old son walk all over me as well...and especially ever since my husband and I split. I try SO hard to discipline my son and have a little structure but just like you, I almost always give in and literally NEVER stick with the grounding threats I make to him...keep us updated if you're able and comfortable doing so on future episodes. I need any and all advice I can get. ❤
When I quite my job, I put in a resignation letter and gave them my 2 week notice. The first week was extremely uncomfortable, my manager didn't speak with me and it was super awkward. I didn't fulfill my 2 week notice and more than likely, won't put in a notice in the future.
Sleeping reward chart flip!!
A friend made a house rule that when Mom & Dad are in the bedroom, do not knock on that door unless there is a fire, flood, or blood. Not a bad rule! lol
Mm-hmmmmmmmmmmmmmmmmmmmm is what I hear Tiff saying a lot lately lol and I love you for it 💜
Fawwwwwkkkkkk I hate it so much lmaoooooooo imma stop I swear 💀
Hello I love your faces ❤❤❤
We love your face!!!!!
Woop Woop, good for you sir! Having been churned buy corporate America more than once by companies I would have loved to have quit before a layoff, I'm super excited for how that must have felt! Don't let the fear win, the world is your oyster! Note to self it is my oyster too, I'm looking for a job now after my last layoff. Oneard and Upward!!!
Sending you so much love and luck on your journey! Thank you for this❤
Never choose a job over your mental health. Something better will come along.
🙌🙌🙌🙌🙌🙌
Okay, so hear me out... I usually try to take learning and growth in as many situations as I am able. Flip, you seem to have a similar perspective based on some of your insights. Maybe try thinking about the things that rub us the wrong way/trigger us/get us feeling some type of way are reflecting something we need to work on for ourselves... That parenting example- What made you feel kind of defensive about hugging your child to show them love and security- or the suggestion by the parent specialist person? That does not mean your child is not loved or recieving a lot of love from you/in life. It is more in line with a childs continuous need for ongoing love and emotional security... its all the things you guys talk about needing as an adult even💜Kids can never get enough of that. Humans too really. Anyway, I love you guys and very much look forward to all your conversations!! Keep rocking at life✨️💛
That was deep- let me balance it out. So happy for you Flip, for honoring and choosing you! Happy next chapter and to new beginnings🎉💙
Hey you cool cats and kittens, love your faces
We love YOURS!
Bobby Singer : Kids ain't supposed to be grateful. They're supposed to eat your food and break your heart.
We are struggling with disciplining and sticking to things... can you share what exactly you are doing, maybe some examples? Our kiddo walks all over us and i feel the same way you did about it... any help would be greatly appreciated!! Even a link to something similar lol
When people tell me they quit a job, I usually say good for you! And then why? Tell me the tea. If they get fired then I act like thier dog died, I'm so sorry!
I'm still in the shitter, but there's always tomorrow ❤
Tif no joke can I get a list of the rules? lol I really need help with this. I have mine full time and work 12 hours a day 4 days a week so there’s no consistency no schedule and if I’m too tired I just get frustrated and give up.
You aren’t alone dude. I’ll see if there’s a way I could blanket share the template I used. I changed a bunch of it in Microsoft Word, though to fit my family specifically and you can do that too.
@ thank you!!!
My husband is a “because I said so” no questions asked kinda guy.
I, am not 😬he sees it as me convincing them to do what I asked and not obeying. I can see that but, I never want them to feel like they can’t ask me questions. It’s a tough one 😅
I think you’re both talking about overwhelm and shut down/freezing that happens with stress and trauma.
It’s not the same as depression per se
I do have the courge to get up from the table, but I'm not gonna leave until I've secured the next dinner date. Dont wanna loose my house....
Fyi there's no Target here to push carts at...
It must be a Chloe thing 🥴😂🤦 Today it's like 40° & my daughter tried wearing a summer jumper with the shorts... Wtfffff 😴🤦
Flip I would pay to see you as a motivational speaker, hire you as a life coach and buy your self-help book lol start the patreon 😊
I fully abandoned my mail box, they sold to someone else. Changed the lock
Thank you for sharing this with me, I’m sorry if you go through similar things as me. It sucks and it’s so hard.
My life is full of empty promises and broken dreams
I'm hopin' things look up, but there ain't no job openings
I feel discouraged, hungry and malnourished
Livin' in this house with no furnace, unfurnished
And I'm sick of workin' dead-end jobs with lame pay
And I'm tired of bein' hired and fired the same day
But fuck it, if you know the rules to the game, play
'Cause when we die, we know we all goin' the same way
'Cause it's cool to be the player, but it sucks to be the fan
When all you need is bucks to be the man, plus a luxury sedan
Or comfortable and roomy in a 6
But they threw me in the mix with all these gloomy lunatics
Who walk around depressed, and smoke a pound of cess a day
And yesterday went by so quick, it seems like it was just today
My daughter wants to throw the ball, but I'm too stressed to play
Live half my life and throw the rest away
Can we have boyfriend on for parenting tips? I’m going to try the chart💕any tips or suggestions you are willing to share from yours?
I think about it all the time how beneficial his advice and wisdom would be, but I don’t think I’m ready lol!
@ I completely understand 💕
I think you’re both talking about overwhelm and shut down/freezing that happens with stress and trauma.
It’s not the same as depression per se