At 0.58 seconds they talk about cueing, in an intrinsic way and an excentric way. I think they mean that they are talking about marking the excecution of the correct movement so the athlete knows if he is performing correct. Can someone explain how this looks like?
If you're asking about what he means by extrinsic and intrinsic cues; extrinsic is outside the body he is talking about cues such as knee drive, hip drive etc. Intrinsic or inside the body he is referring to how things feel glutes squeezed core tight etc.
Very good acceleration progression and instruction from HK author Loren Landow, produced by our publishing partners at NSCA.
At 0.58 seconds they talk about cueing, in an intrinsic way and an excentric way. I think they mean that they are talking about marking the excecution of the correct movement so the athlete knows if he is performing correct. Can someone explain how this looks like?
If you're asking about what he means by extrinsic and intrinsic cues; extrinsic is outside the body he is talking about cues such as knee drive, hip drive etc. Intrinsic or inside the body he is referring to how things feel glutes squeezed core tight etc.
Loren nuff said!