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The Role of Genetics in Fitness and Bodybuilding/ CHAMPION MAKER PODCAST EP 20
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- In this episode of the Champion Maker Podcast, Tasdid and Zafir discuss the role of genetics in fitness and bodybuilding. They emphasize the importance of providing accurate and personalized information to help individuals achieve their health and fitness goals. They explain that genetics play a significant role in determining an individual's body composition, muscle shape, and fat distribution. They also discuss the impact of genetics on metabolism, nutrient absorption, and food sensitivities. The hosts highlight the importance of understanding one's genetic potential and working with it to achieve optimal results. They debunk common myths and misconceptions surrounding genetics and provide practical advice for designing customized nutrition and training plans based on individual genetic profiles.
Keywords
genetics, fitness, bodybuilding, health, nutrition, training, body composition, muscle shape, fat distribution, metabolism, nutrient absorption, food sensitivities, genetic potential, myths, misconceptions
Chapters
00:00
Introduction and Podcast Plans
03:17
Understanding Genetics and Health
08:56
The Role of Genetics in Body Composition
13:22
Genetics and Food Sensitivities
27:56
Genetics and Muscle Shape
32:03
Genetics and External Appearance
36:48
Understanding Muscle Fascia and Genetic Shape
43:31
Addressing Weak Zones and Strong Zones
50:22
The Power of Food and Proper Nutrition
53:29
Conclusion and Contact Information
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ভাই, আপনার বড়ো ভক্ত| bodybuilding করছি 22 বছর ধরে| নেশনাল এ খেলেছি অনেক আগে| এখন বয়স 40| তবে bodybuilding এ আছি এখনো|
- Dr Nissar Karim
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