Stress, Anxiety, Overthinking का Solution | Present में रहने का आसान तरीक़ा | Dr.Archana life Coach
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- เผยแพร่เมื่อ 3 ธ.ค. 2020
- Stress, Anxiety, Overthinking का Solution | Present में रहने का आसान तरीक़ा | Dr. Archana life Coach
In this video ,I am sharing easy way to stay in present moment. This solution will not only keep you in present moment but also provide you joy, relaxation.
Like , share and subscribe the channel so we can be the channel to heal each other .
FOR COUSELLINGS CONTACT- drarchanalifecoach@gmail.com
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#presentmeinrehnekaasaantareeka #dealwithstressanxietyoverthinkinginhindi #hindi #drarchanalifecoach #howtoliveinpresentmoment
Image & video Credit : Photo by Anthony Tran on Unsplash, Photo by Le Minh Phuong on Unsplash, mixkit.com, pexels.com,
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Thanks for making this video
This was the only problem in my life and as usual you solved this also
Thanks Ma'am 😘for making my life so simple ❤️
Pleasure is all mine dear! May god bless you always!
Thank you mam.mai ise try karunga .
@@drarchana i want to marry 💍 with you...
How To Live In Harmony With Nature And Reduce Pollution
1. Many Production Companies Which We Do Not Need Actually For Human Beings Has To Be Stopped
We manufacture so many products and it is creating pollution. So if we minimise our products, pollution would be less.
We produce so many things which we do not need, like cold drinks, leather products, potato wafers, chips, fruit juices, chocolates, biscuits, pickles, ice creams, etc.
Cold drinks, fruit juices, pickles, ice creams, etc. Should be cooked at home only.
If we stopped producing this things which are not required for humans, so much pollution could be reduced.
If we colour the clothes pollution occurs. So if we don't colour our clothes, the pollution resulting from colouring the clothes can be stopped. Let everything remain in white natural colour.
2. We Should Cook Foods In Its Natural Form
We can cook rice and wheat in our homes and eat it. Rice and Wheat is produced in farms. Then it is packed and transported to big warehouses, then wholesalers buy from them and supply to retail shops.
But if a manufacturing company makes bread from rice and wheat, then to make bread a manufacturing company has to be set up, machines and working staffs are needed. When a company is built many other things are also needed. Then at last a plastic pack is required to pack the breads.
So if we start cooking eatable things in its natural form then we do not need many companies like bread manufacturing company, tomato ketchup, noodles, fruit jam, pizza, burger, etc., the things required for the company and the plastic pack, paper box pack and glass bottles. If done like this, so many companies will not be required and hence less pollution for the world.
Also we could save our money like this. If you buy a packet of bread, it would cost you more money than if you cook wheat and rice in home.
Previously before industrial revolution, we didn't have technology, but our foods were rich with nutrients. Now we have technology, but technology is polluting our foods and our foods are not rich with nutrients, and because of that also we have health problems.
If this is done, then many jobs would be lost. For that many peoples should do farming and they should be given loans if they do not have enough money to start farming on their own.
Food, Medicines, Surgeries and Education's should be made free to the world till the world settles down with farming. After that food, medicines, surgeries and education's should be stopped free to the world.
Many people should study botany subject so that they have knowledge of plants and they should do farming.
Is their any another solution, that humans won't lose jobs and also pollution would decrease. Humans have to take this step certainly instead of going on polluting the earth, making wildlife extinct and also mass extinctions of humans in future.
3. Electricity Pollution
We create electricity from many types of sources like coal, water, etc., but it creates pollution. If electricity created from windmill and solar energy then no pollution occurs in the creation process. But still to manufacture windmill and solar machines pollution would occur.
As I previously said that if we shut down many manufacturing companies which are producing things which are not needed for humans, then the world would not require so much electricity. If less electricity required, then less pollution generated.
4. Could We Stop Drinking Cow's and Buffalo's Milk
Whatever vitamins and nutrients we get from milk, if we can get it from other eatable things, then we can stop drinking cow's and buffalo's milk. As milk has to be packed in glass bottles and plastic packs and then transported to places. All of this can be stopped.
For infants whose mother's have died or mother's who cannot breast feed their infants, only for them cow's and buffalo's milk should be given. We use milk in tea and coffee. Instead of milk we must use lime with tea and coffee or just plain tea and coffee. A lime should be cut into a few pieces and cooked with tea and coffee or something else can be used instead of lime.
5. How Much Should Be The World's Population
Every place should have a single house. No buildings, everything ground floor. If we do this and the whole lands of our planet earth would be occupied one day with homes, farms, forests, schools, hospitals, etc., then we would come to know how much our planet earth can have maximum population.
Once the population is determined, then we have to maintain that population. For example if our earth can have a population of 10 billion peoples, then when the population reaches 10 billion, then everyone should have only one child till the population reaches 9 billion peoples. As if we have only one child then the population decreases. When population is 9 billion peoples, then everyone should have 2 children's till the population reaches 10 billion peoples. After that again we should have only one child. In this way population can be maintained.
@@drarchana p0p
Kaam karte raho dost , kyuki ye ek aisa formula hai jo tumko Negativity se dur rakhta hai aur mera kaam se ye matlab hai ki apni skills pr work karo apne aap ko behtar banao apne aap par work karo kyuki jaise jaise tumko achievements Milna shuru hongi waise waise tum positive rehna aur sochna shuru kar doge aur ise mai mind hack trick kehta hun jaise he mind me negative thoughts aane lage koyi aisa kaam karne lag jao jo karne me tumko khushi milti hai chahe wo kaam music play karke ghar me nachna ho ya koyi book padhna kyuki isse tum present me khush rehna sekh jaoge , tum present mindset ke sath isliye nahi rehte kyuki tum velle baithe ho koyi kaam nahi hai tumhare pass jub koi kaam dhanda nahi hoga to tumhare dimag me past story's future ka dar aise thoughts aane lagte hai 30 min roz meditation karna start karo apne din ke ache moments ke bare me socho positive raho aur kaam karte raho dost kyuki ye tumko zindigi me bhi aghe tak lekar jayega aur ye he tumhara stress , anxiety aur overthinking ka permanent solution hai .🙂
Hello chayan
💯 Mera b yahii manna haii
Isiliye har aadmi ko vipashyana sikhani chahiye, Shandar Archanaji ❤️
Right
Bilkul bilkul right kaha vipassana is only solution for mind related problems
Bhai aap gye hue ho kya vipassana....mne 15 Dec wala book kr rakha hai
@@himanshugoyal2285 ha Mai gaya tha 2 months ago
@@Rishi-3 toh kesa experience rha....nd kya uska asar kewl unhi 10 days tak retha hai !!
Don't feel sad thinking about past, don't feel anxious and insecure while thinking about future.. If mind wanders in the past or future just bring your focus back to breath.. Do it everytime.. ☺
Seriously.... No words to express u mam, I m always in past n future. U solved my problem of so many so many years.... When I was adolescent. Thank u mam... 🙏🏻🙏🏻
Simple way to live in present is practicing gratitude, connected with prayers. These are simple ways.
Thank you Archana ji...observing our natural and tranquil breathe...
Present moment me reha apne aap me ek bahut khubsurat ehsas hai! Great
I listened to you for the first time I am convinced 100% and sure I will be more energetic and happy in the coming days God bless you keep it up
🌸
🙏
आदरणीय सांस का खेल बहुत गजब है। आपने वर्तमान में रहने का तरीका व तथ्यों की सही जानकारी उपलब्ध कराई है।
.
Thanks.. 🎉🎉
.
Dr. Archana, it was nice hearing u. Good effort by u. Stay blessed.
Love you & agree with you ,we are always physically in present .
🌹🌹🌹🌹🌹🌹
100% Correct....This knowledge can't buy with Money.........So Every one just do it and Realise the Magical essence of Life.
Pranam he aapko,,, bahoot hi sunder vichar,, good thought 👍🏻❤
एक शानदार वीडियो के लिए आपके सम्मान मै एक सैल्यूट तो बनता है। " जयहिन्द "
Bhut hi accurate nd real batein बताईं आपने👌🏻🤙🏼
Great motivation nice mam
Thanks for all aspects
It s really healing ❤️❤️
The every single word in this video reflects each and every single state that my mind is facing from years it's completely connectable from my psyche..It was a very helpful video for me.. Thanks a million ma'am.
Thank you so much mam for this fruitful session it works 🙏
Thankyou mam bahut achi video h 🙏☺️👏👏😊🙏
You are soo beautiful 💗 with heart and thoughts also you inspired me a lot
"Yeh jo Baabu Shona waley hain na". It was so funny 🤣
Good presentation by Dr Archana.... Big salute...... We want such simple video also on confidence, concentration, and other related problems of life.
Thank you so much for great advice ma'am.
Thank you mam for your most inspiring motivation for present situation
Thank you mam.Your videos makes me able to exercise self love more 💛
Thanks to you too !
Excellent narration,
Happy Vipashyana,
Namo Buddhay.
th-cam.com/video/mU2EM5ofWSY/w-d-xo.html
हम आपके बहुत बहुत आभारी है ❤️ह्रदय से धन्यवाद 😊🙏
Thank you so much for this video.
The way you explain each n everything it's just spellbound. 🙏☺
Thank you so much dear!
Thank You Angel 👼 ❤️❤️❤️
Gratitude !
Valuable suggestion, truth of life , breathing .
Thank you Archana Mam, simple narration and practical examples make is easier to remember and implement...God bless you
Very Well explained "Actually I m facing the same problem but as you said whenever I focuse on my breath I feel Relaxed & calm 😀
Hare Krishna sabhi ko 🙏🏽
The oppositions need this this messages. When the truth comes out than they complain they are once constantly sending messages.
Hare Krishna to all🙏🏽
Sri Sri glories Gurud and Gauranga Mahaprabhu ji.
Material world is full of miseries and your business is to chant the holy names.
Excepting the truth is only way to get peace and give others too.
I appreciate your appreciation.
Lord bless you all and everyone 🙏🏽
Thanks very much.
Jay Sri Sri Sita Ram ji 🙏🏽
☘️💐🌸🍨🍨🌸💐☘️
Sahi bola mam.... Thank you... Already know but realized in new way
Aap kee baat sun kar bahut saaree cheezain samajh main aagayeen.. aaap nai bahut easy way sai baat ko clear kar diya. Thank you so much.
Beautifully explained!!!
Thank you so much
Whenever I listen you I feel so relaxed and calm.. Love you ♥️
Thanks for the love ! God bless!
@@drarchana i love you❤❤❤ madam
That's the power of makeup nothing more than that 😁😁😁
Thanks and gratitude, blessed soul you are, very good explained, I learnt this technique in Vipassana at Igatpuri.
Gratitude is mutual ! Blessings!
Very nice 👌🙏
@@rekhamayekar8730 🌹🙏
I am trying this excise during watching your video. Yes, it's very effective, thanks for giving beautiful idea
Yes, you are right mam.Breath is a powerful way to be at present
Beautiful explanation.It has a deep science,watching on breath,switch ON awareness, with that one observes minds waves pattern and it origin.He win the battle.One Mantra in kathopnishat explain all as
Vighnyan sarathi yastu manah pragnavannarah.Sodhvanah param apnoti tatvishnoho paramam padam.
ॐ बहुत सही कहा
बहुत अच्छा👍
Doctor आप कितनी प्यारी हो, big thanks 😊🙏
It's really wonderful 👍👍 Beautiful solution in living present moment ..Thanks Dr 😍
I agree ❤️ explained beautifully 💯 ( I loved the line babu one hahahaha true that ) gbu mam !
Thank you so much!!
@@drarchana OSHO KO COPY KAM KARA KARO BACHHE
😂
th-cam.com/video/mU2EM5ofWSY/w-d-xo.html
Agreed
I am subscribing this channel because this mentor have lot's of potential.. Respect your work.
thankuu so much mam.. m isi baare me soch rhi thi.. or achanak aapka ye video aagya
Thnxxx..Dr. Archana..
Thanks again to desribe in such a simple way..
*Thank You,Thank You,Thank You Universe For Make My Every Dreams Come True*
God bless you always!
हंसी हंसी में मैम आपने जीने का तरीका सिखा दिया दीप ली ब्रीथिंग अपने दिमाग को छोड़कर अपने शरीर से सोचो
Thank you so much for the appreciation!
Wow wow wow 100% right... U r a Gem 💎. This is a only solution of all my problems, after listening you I am totally right. Thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you. See you with my little success, because the biggest problem when I starts doing my own TH-cam channel rather than my Job, the biggest problem is that overthinking, past, future, stress, dipression and many more. Sometimes it's became even serious that I feel totally destroyed never come back to healthy Life, but today I found the solution of my biggest weaknesses
Ma'am you solved my problem.Thank you.
Wow what an epic answer about breathing. I am truly admire your experience and knowledge. Two weeks ago I don't know what happens to me I just tried to focus on breathing even when I am not meditating. And yes it helps me to feel relax and happiness. I felt like I have found the new discovery to breath consciously everyone. Archana ji hats off and thank you. With love and best wishes. Have a great life. Now I am gonna share this video and vibes to everyone.
Thank you so much ! I am glad ,We are on same page . Blessings !
Kya kiya tha
@@Advocateattorney i am just focusing on breathing, concentrated on inhaling and exhaling. Just do this, it's enough.
th-cam.com/video/mU2EM5ofWSY/w-d-xo.html
@@user-xv8on1tx4r aapka overthinking thik ho gya kya ?
You are doing amazing job! You are contributing making India and world stronger 💪 mently. Thanks for your effort and work.
My pleasure :)
Really appreciable, this'll help us to make tension free.
Exactly True maa
Very usefull message.
Thank you madam.
Kon kon 18 + year ka hai
Ek book h the miracle of mindfulness ' thich nhat hanh ' ki use padhlo
Sab samaj aa jayega mene padhi h bht oossmm book h
Thank you so much..ma'm nice video.🙏
Hi
Thanks for these guidance.
Again a very nice video mam, may I request you to please make a short video on quick and easy short mediation that we can do anywhere anytime especially for the working professionals to relax our mind and clam it instantly. Thanks in advance.
Soon ! Thank you so much !
Thank you Mam
Actual Solution To Live In Present Moment Begins From 4:20 min. & THAT is JUST Breath Properly.
Thank you so much doctor archana
Thank you so much Samarth🙏
This is what Buddha teach in meditation🙏
Wo soonya dhyan hai
Ye wala mini ana pana hai..... beginner ke liye hai ye
@@AnkitKumar-kk3iw soonya dhyan kya hai 😀
@@boatoa7533 beginners ke liye nhi hai..... isilea mtt jaano
@@AnkitKumar-kk3iw aisa bol rahe ho jaise woh karne se aadmi upar chala jayega 😂😂😂 tumko ghanta pata hai soonya ke baare mai 😁
th-cam.com/video/tuDI9SeaarU/w-d-xo.html
Isko kehte hain soonya dhyan
😂😂😂😂
@@boatoa7533 TH-cam se search kr ke khi se bhi link chipka ke hero bnn gye wahh......
Kbhi kiye bhi ho soonya dhyan? Ya aise he intellectual bnn rhe?
Extremely helpful, thanks 🙏🏻
Wooow medam ji really very nice.
Aap ney jo bhi kaha wo bilku sahi baat hai 🤩🤩🤩
Thank you, added value to me🙏
Mam so maney maney thanx this is the powerful techniques
Yes u r right ye maine phle bhi feel kia hai👍
Thanku mam so much I m very happy to see the video 🙏🙏bilkul yahi hota hai mere sath or mai zarur try krugi ye 🙏🙏🙏🎉
Best and Actual Explanation, Thank You...
Hnji tusi bilkul sai kh rae o .....non of past none of future just leave in present. ..such a beautiful moments. ....love you di
Thank you so much for love and appreciation!
I accept and agree your video..Thanks Madam
Bahut correct.
So easy but no one explained such easy way, thank you so much
Bilkul sahi thank you ma'am 👍👍❤
Thanks mam..... To give us a wonderful solution...
thanks ji 🙏☺
Thank u so much ma'am for showing the right path 🥀🥀🥀🌠🌠🙏🙏
Thank you mam for guidance
Thanks for your valuable information
Love you you are telling the truth the starting is breathtaking and every thing is in the air .No life in vacuum In the air their is hidden voice and that hidden voice control the universe
Thanks mam great idea ....
Thanks so so much Di 🙏🙏
Thank you very much,l admire you ,l admire you for inspiring advice ,yug yug jio.
छोटे छोटे वीडियो, पर बहुत काम के
इसे हिंदी में बनाने के लिए आपका बहुत बहुत धन्यवाद 🙏🙏
Thank you ma'am for uploading video God bless you
Thankyou ❤️
Dr.Archana
sat shri Aakal ji
Thx for nice info
Nicely explained. Love you so much.
Thank you so much 🙏😄
You are an Angel in my life mam… Gratitude from bottom of my heart ❤️ 🥰
Thanks, its amazing.
Thank you man so much.🥰🌷🌹
Thankyou for the reminder 🤗🙏
Mem apne bahut hi saral tarike se samjhayi. So help ful
Mam you are one of the best teacher for student❤️❤️
Amazing ! It works.i has no idea about this simple thing. I will start it from today.because facing lots of problem and it would be the best option.Thank you so much 👍👍
God bless you!
Thank you so much.....