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6 minute arm workout | tone and strengthen
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- เผยแพร่เมื่อ 19 เม.ย. 2017
- THIS WORKOUT REQUIRES NO WEIGHTS!! Arm strengthening workouts to produce lean, toned arms as well as help you improve your strength so you can enhance your handstands, tumbling skills, etc.
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I deleted my vlog channel and will be posting all my vlogs on my main channel
First video to my series, Get Fit for Summer: • Get Fit for Summer Wor...
New video every Saturday
Business Inquiries: Fiercelivy@gmail.com
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Stay Fierce ❥
Don't you just hate it when you are doing a workout and someone walks in
And they say omg u r soo body conscious u dont need to work out
Yes! I hate it that working out is seen as 'an effective way to burn calories' instead of just a part of a healthy lifestyle and something someone could actually just enjoy doing! (It's also just really awkward when someone comes in while you're working out hahaha)
_bruh_ well maybe I just don't want no noodle arms
Same here. My mother always says something like "Oh you're so skinny, you don't need to work out". But I like doing that as an calming exercise after a long day and I also want to build a bit muscles.
lol my mum's friend was just like "yaaa get that workout in girl"... it was embarrassing tbh even tho she was nice about it :/
@@youtubekanal7969 Gosh same! Why can't they understand that i just want to have enough straight to not beung kipnapped?? Lmao
When doing the standing ones I am walking in circles around my room to distract myself from the pain in the arms :,)
same
Relatable
Wait did u follow just this video over and over again and it worked?
Yes
Katherine Hernandez ya
I've done this everyday for weeks, and my arms are toned and I lost a lot of arm fat. I also went from being able to make 2 push ups, now I can make 10+!
However, I've started up on something a bit more challenging, but this is an amazing workout!
Thank you so much!💕
Eline Størzer what kind of pushup
@Muhsina Mohamedihsanullah aye how is it going
I agree this workout is very helpful
I'm happy for you 👏🏾👏🏾❤️
@Muhsina Mohamedihsanullah how are you doing?😁
On the first day I struggled alot. Its been a week and now I can do almost all of them with no problem. Thanks so much Alivia!💕
Oh hey! Lovely army💜
Love 🤣🤣
ARMY YOOO
Are u a army??💜💜💜💜
HeEY
Things I like about this vid is that its short(6mins),
doesn’t requires anything like weights,
throughout the motions are simple yet challenging.
All these make this workout easy to do ‘regularly’!
After all, consistancy is the one thing that can change us.
I’ve been following this vid everyday for more than 1month, and I’ve improvemented greately😊
Alivia, Thank you for sharing us your videos that make us stronger day by day✨
Hey Alivia, I just wanted to say that this has helped me *so much*. I've always had weaker arms than people around me and I just kinda thought I was stuck like that. My arms were noodles. Then when I started dance I realized I *had* to get stronger. When I first started doing this routine early this year, it was super hard. Now I can do the plank-push-up at least 20 times (when I first started I could barely make 4), and do the wall push-ups for a whole song. You've really helped me a lot with knowing now that I can get stronger and I can do what I want to if I work hard at it. With this new physical strength comes some emotional strength too. Thank you 💖
Wow! This comment really inspires me. I really wanna do a back bend bridge type of thing, but I can't even lift myself up from the ground into a normal bridge bend because my arms don't support my body at all. They are literal noodles and I can't even do a proper push up.
Also if you do not mind how many times a day did you do this perday?:)
@@yesno1067 omg same here!! And im starting gymnastics soon too so I needa get some strength
Is anybody else here doing this in 2020 to suprise your friends when you come out of quarantine?
Ya sorta
ikr
Partially, I mainly want to prove to myself that if I set my mind to something I can achieve it. Today’s day one, my arms are dying.
I don't have friends
Hi army. Love the namjoonie profile pic
Large circles
The shoulder thing
Tricep dip
StrETch
Little circles
Push ups
Swan arms
Plank to push up
Prayer pulse
Wall push up
SLapZ
I just tried to do this and I'm already died😂 definitely going to work on it!
Thank you for being so amazing!
Same!!
I try it today and its one of the hardest thing I ever did. It hurts
Don't you just hate it when you are following along to a workout vid (Or any vid) and the vid freezes but the audio keeps going?! Like UGHHH I have to start the vid all over again!!!! Anyone understand and get the struggle?^^^
Yup
@Emily Salmieri necessarily, I just let the Google keyboard correct me 🙃
Would you consider doing a video on how to improve leaps?
Love you!!
Fiercelivy Please do it . Love you girl ❤💓
Definetly gonna do this!! This morning it suddenly started to snow so i can't go outside to run or ride the bike.. THE BRIGHT SIDE!! I HAVE ALL THE TIME IN THE WORLD FOR EACH ONE OF YOUR WORKOUTS!!💛😍🔥🌞
I LOVEE YOU!!👧💜💓 ( ALSO, I LOVE THE MUSIC🎧)
painting the mirrors hi!!
painting the mirrors where do you live? This morning was snowing in my country too
Helena Antzara Ello!
crybabybro I'm from Romania? You?🌣
painting the mirrors Im from Bosnia and Herzegovina (BiH)
I love these 6 minute videos, because you can easily fit them into your daily routine. Thank you for making them!
Doing this for 30days.
Day 1 : Loads of struggle
Day 2 : Not much easier than day 1
Day 3 : Believe it or don't, but today it wasn't as painful, but just WAY more exhausting than the 2 first days
Day 4 : Forgot to update, but I did it
Day 5 : Caught myself slacking
Day 6 : Same as day 5
Day 7 : Getting so much easier! My arms are starting to tone down slowly
Day 8 : The arm dips or whatever are still a little hard for me
Day 9 : I'll start doing this 2-3 times a day
Day 10 : Rest day. A little tired and lazy today
Day 11 : Unmotivated
Day 12 : Done!
Keep at it, I believe in you!!
@@spicydough4766 Thank you💖
Do a split week for the ones who can't do them
Sparkle Magic1234 She already has her splits, she can't spend a week working on something she already has
She has already given a week's split tutorial
Fiercelivy i am really impressed with all your hard work. I am obsessed with your videos.....plz make a tutorial for an elbow stand and a chest stand. Give me some tips for keeping your legs right above u in a cartwheel. stay fierce
omi nomi yeas please do this!!
It’s my first day doing this workout and it’s great! I will stay tuned and do it each day for my gymnastics, dance, tumbling, etc. Thank you!❤️❤️
Alivia! 😭 These workouts are tiring yet very unique!
I just want to say you're a very inspiring person. I watched all your glow up videos and you really inspired me to have a healthy lifestyle. 💛 You're very fiery and that's what I like about you. :) Love you Livy xx
Day 2 of me doing this and already feeling more capable than yesterday! My arms feel great, I love that this is easy and quick and really beginner friendly. I'll update after a week or two :)
Edit 3 weeks later:
Okay caught a cold (and still suffering) in week 2 and 3 and haven't been doing the exercise at all until now (beginning week 4) I somehow still maintained the strength from 1st week of doing the exercise straight, and was able to do this exercise again without any difficulty.
I also noticed that from week 1 till half way in week 3, my arms still held the toned shape and muscle that I achieved within the first week. Not totally slimmed yet like what I'm going for, but less turkey arms for sure xD will continue to update in a week!
I love this arm workout. I love how it's easy but also strengthing. I've found that is has gotten easier so I think a good way to challenge yourself it by doing it 2-3 times.
Wow, what can I say, I am a young girl in her bedroom who everyday watches dance videos thinking this is what I have been made for but I have never had the courage to step out of my comfort zone and give it a shot, I soon came across your videos and have been determined to do this workout every single day until it is way too easy for me. I can't lie I do struggle but that pushes me even harder to reach beyond my limits, I don't know what else to say, I'm speechless and sooo thankful I could come across you, you should be so proud that you yourself have encouraged young students as my self to give them self a chance, thank you x
I really dont have enough arm strength to do a simple armstand, but I kept watching your videos and now practice my handstand against a wall in public places, because your videos inspire me to start stretching outside my dance classes. Ive set my goals and as soon as I made progress and get instagram I will send you my before and after pictures in hope to make you smile, because u make me smile in the inside.
Do you have any tips to make my knee stop hurting when I attempt my middle splits ?
Jayden Tøp my knees hurt too in middle splits because I'm not all the way down yet and it puts pressure on them.
its cause your not flexible enough and its causing the knees tension. just keep stretching and keep trying :)
Jayden Tøp Its because you're not all the way down and that puts a lot of presure on your knees. I recommend practicing the pancake position until you are flexible enough to go into the middle split without any knee pain.
Castor oil poultice check out Barbra O’Neill . Do more research be informed. It worked for me
Jayden Tøp our coach told us that having a butterfly stretch is necessary for middle splits and if you dont have it your knees will hurt when stretching the middle splits .
Hey Alivia !! I'm french and i just want you to know that you really inspired me for my lifestyle, like you i feel so much better since i change my routine and my mind, so thank you very very much !! Love you❤🙏and sorry for my english it's weird...
Agnes Berthe Your English is great 🙈
Agnes Berthe helllo I'm French too 🇫🇷🥖
So im trying to get flexible during quarintine and i was half way through and someone camr in my room! I literally had to start again😭😭😭 But thanks so much! The reason i kept going is cause your soo inspirational!!💕💕
MY ARMS HURT SO BADLY!!!
BUT IT WAS WORTH IT!!!!
You're helping me to get better at figure skating with all of these workouts!!!
THANK YOU SO MUCH!
I all ready have my splits by some ppl want to have their splits in 30 days so I will help them #30daysplits
Hillaree Harper what's the name of the music that she used in this video?
I decided to join an acrobats class to regain my flexibility. I was in gymnastics when I was seven, but I had to leave due to the price. And when I was eleven, I joined baton, it's been five years now. And these classes start next Wednesday. I wanna be as prepared as I can get for someone who lost all of her flexibility.
gorgeous as always
Yessssssssss thank you sooooooo muchhhhhh
first day! struggling a lot, collapsed during plank to push up because I wasn't strong enough.. ill edit this at the end of the week to see how I do :D
Me: *Is halfway done*
Also me: *Is looking like Deku from My Hero Academia when he is fighting the villain who is trying to take the kid at the boot camp*
lmaooo
this was a really good video i will try this work out to make me stronger!!!
Heeyyyy we have the same name I always get excited for some reason because I think my name is so unique/weird
• •{nAdiA}• • It is an arabic name and it's is so beautiful ❤️❤️
Yay!! I'm early again😁haha anyway I'm gonna start in a while💪 love you gorgeous❤
What's the name of the music she used in the background?
anyone else just stood in the room watching her do something pushuppy like “no lol”
THANK YOU FOR WHAT YOU ARE DOING
This was very intense lol !!! But this is my first time doing this arm workout and I was able to do all them completely!!! This is great !!!
I don't know the words to describe how much these are helping me...so I will simply say thanks.
your my favorite TH-camr
First off, I love this workout it’s super effective. Also, you’re so inspiring, keep up the amazing work
Just little notes for my self
Day 1: struggled on push up to plank and pushups.
Day 2: really felt the burn, did ALL the exercises non stop.
Day 3: push-ups and plank is getting easier. Prayer pluses really burned.
Day 4: went by much faster seems like it’s working :)
Day 6: it’s getting so much more easier! Still struggling on push ups and plank thing
I love videos like these where we can do the exercises alongside you! thank you so much for these
Also good for handstands
Your so helpful!! ❤️ as I need this for dance xxx
Please do a video on chest and elbow stands!! X
I've never thought that a youtuber would motivate me and inspire me as much as you do. But turns out there is someone like you that is my inspiration and someone that I can look up too. Thank you
i'm doing this to start regaining strength and tone my arms bc I tore one of my shoulders about 6 months ago and lost all my arm strength because I wasn't able to work them for so long! coming back has been painful and I still feel off, but I know my hard work will be worth it :)
Hi livy, I just wanted to say that your videos are amazing and very helpful.
I gained a lot of weight the past couple of months because I stopped working out so I can study for my finals and I have a bad habit of stress eating so I'm gonna rely on your videos to get back in shape
Fiercelivy that sounds like a great idea I'd love to see that video, thanks for replying ❤
Can you please make a video where you do some ankle stretching? My ankles are so stiff, but any type of stretching I do, doesn't seem to work..
I decided to wake up an hour early just to do your workouts! I love how my body looks now and I'm so happy! Thanks Fiercelivy!
Winter Frost I love your profile picture. #Gruvia
I think this would really help me since I'm currently working on my splits. The stretching is not what makes me fall out but the fact that I can't hold my body up with my arms. Thank you, Alivia.
for some reason i find prayer pulses BRUTAL. i'm never able to complete 20 seconds, let alone the whole set. any tips?
I found that the most difficult part at first but I’ve slowly improved and now don’t have a problem with them at all I think just try and go a bit further than you think you can with them each time and eventually you won’t have to worry about them :D
#30DaySplitChallenge
Margo Christina I
Margo Christina I
Boho beautiful has a splits challenge.
I highly request vid about leg workout😍 Love ya
Heyy Alivia, This Video is awesome! I've been waiting for this! and Almost 200k sub! so, so, so close!
So excited to get started on this routine and work on making my arms strong for dance!
yaaaayyy you get 200k sub !!!
ilysm
She inspires me so much I'm so unhappy and I want to do something about it. So thank you so much for inspiring me and making me not want to give up on my body goal! 💕
I am so in love with your channel and I love the get fit for summer thing you are doing! I am always looking for workouts to do but when I look up girls workouts on TH-cam, it shows girls who are a lot older than me doing workouts. That is why I am happy I found your TH-cam channel. It helps so that I am not over working myself since you are a lot closer to my age than the other fitness girls on TH-cam. You are also so creative and inspiring! I wouldn't be where I am today without your workout vids! Thanks you so much! 😘 ❤️❤️❤️
I love you alivia my arms are so sore but like you always say no pain no gain
I started a couple weeks and i can finally get through it without taking alot of breaks and my arms look more defined tysm
Congrats on 200k subscribers Livy!!
wow alivia this is literally perfect you have no idea!
Youre so close to 200k!!! congratulations!!
this video really helped me like it made my arms stronger and it helped me hold a handstand,elbow stand and a bridge
OMG! I'M LITERALLY SO CLOSE TO DOING MY SPLITS! A part of it has you to thank for! My legs are practically touching the GROUND! OMG I'M SO CLOSE! Also have you gotten your middle splits back yet? If you didn't please make another vid on it and if you have, CONGRATS! (Or congrats whenever you get them!) THANK YOU SO MUCH!!!😍😍😍❤️❤️❤️Please reply! This workout really makes me sweat but it makes me strong! #Girlsarestrongtoo #Nojudging
Great job on the routine alivia!!! 😘😄💪
Hey Alivia For the first time in FOREVER I did the WHOLE workout!!!!
I hope you guys reach your goals
OMG SO CLOSE TO 200K! YAY SO EXCITED (I've been watching you before you reached 100k)
Fiercelivy YES 200K! CONGRATS GIRL!
Your so close to 200k 😍😊 You've helped me so Much and you deserve everything
Thank you so much for making this video! I used to be able so many tricks when I was in high school (because I had PE there three times a week) but now I'm not even able to do a handstand or ten push ups because my arms have gotten too weak. I can't wait to make this a part of my daily routine so I can cart wheel through the summer again! ;)
updating my progress
Day 1: felt the burn
Day 2: more difficult
Thanks so much for making this tipes of videos for summer they really helped me.Now I'm waiting for the leg workout😋
Yay!! Thank you for this arm strengthening video, I needed help with my handstands that you taught me in your handstand tutorial! Love you ! ❤️💪🏻
updating everyday !! :
day 1 : it burned a lot and I was walking around my room trying to pretend I wasn't in pain ☠
day 2 : still burns a lot but not as much as yesterday
This was just what I needed, thank you
thanks livy for the videos and tips. I've saw huge improvements with my splits, leg holds, and scorpion, i'm gonna soon send you my before and after!
OMG, I love you vids, i am currently working on your calender but mostly on my abs! Your videos have helped me so much!!! 😘 They hurt, but they help😃 In the moment I have holidays ( I live in switzerland, yep, you got fans from all over the world🤗) and that means: enough time for workouts😙
Livy, thanks for everything you do to me and my body🤗😚😙
Do you think I can do like two sets a day like I'm doing the first one before school and the second one after ?
I recommend you do her workout each morning and night because it helps you improve especially improves at night :)
Thank you so much!! I needed this for my elbow-stand 💕💕💕
Am i the only one that noticed fiercelivy is sooooooo close to 200k???!!!
Which one is the leg workout in get fit for summer series?
Wow this looks so easy but is so hard especially the whacking the air back and forward and the push up to plank. It’s actually working though.
Yayyy!! I finished my first ever arm workout!! Thank you for making this!!💙💙
😊😊😊thankyou for the chart you show in the starting of video it helps me in making my workout routine 🏋♂🏋♂
I just finished this workout and I love it! Your workouts are always amazing, keep going! :)
yay , finally a workout I did entirely ^^ definitely something I'll do everyday from now on ^^
I have noodle arms so I kinda... REALLY REALLY NEED THIS. Will be doing this and the flexibility stretching.
I was fine and able to do all of them other than the plank to push up to plank to push up. I think if I carry on doing these exercises though, I will be able to do them
you are wonderful...your videos really help me..love from India..keep up the good work
thank you so much for doing this for us❤ cant wait to work out to do this😁 so excited
this tutorial helps me a lot for handstands.... love your channel
Even though this series Is old I still love it and I am using your get fit for summer series now in 2018
Going to use this so my arms can be stronger for Softball🥎😃
oh my god the one from 5:11 made me scream from pain. My arms are too weak even for half push-ups. Way to go, hope these workout will save my poor arms
my arms and shoulders are killing me! thank you
you are such an inspiration! you deserve way more subscribers.....;-)
Happy 200,000 subscribers! You deserve it. 😘💟