KH Chiropractic Cranbrook Chiropractor hip opening exercise for hip pain and lower back pain

[@johnathanhepburn4592]

Do you have any stretches that opens up the lower back / ribcage for desk workers.

[@khchiropractic5799]

@@johnathanhepburn4592 Hi,
I love the chest opening exercise using a 90cm long foam roller.
th-cam.com/video/75kdBPibyic/w-d-xo.htmlsi=518NmWYD5KQNCvUj
th-cam.com/video/pv9OVPuOq18/w-d-xo.html
The above two links should take you too them.
KH Chiropractic