Hi Bryan ! You did a great job ! In one of your video you said that you were taking before more than 100 pills concerning the supplements, you have decided to make your ownn supplements, can you tell me which product in your range should I have to buy in order to replace these 100 pills ? To make easier for the customers. Many thanks ! Greg.
EYE FLOATERS. Bryan, I would be very happy if you will share your knowledge about treating eye floaters and other very common eye problems, they affect a lot of people, thank you for the video!
I do appreciate that you are not scolding, not being condescending, not talking down, not scaring and not guilt tripping us. The approach is positive, respectful with sense of humor and in touch with reality.
Idk why this guy gets clowned on so much. This is absolutely great advice which absolutely will make a difference in most peoples' lives. He is not prescribing his optimised way of living to anyone, just sharing how you can take pointers from it.
Some of his actual full routine is nuts (just not realistic for most people or weird, I think he has like over 20 pills a day?), plus stuff like the blood from his son is weird, that combined with his look and the red lights really increases the vampire vibes. That being said he does give sound advice, in this and with his general cosmetic stuff.
@@InDwightWeTrust I totally agree that some of the stuff he does himself is batshit crazy but in all of his videos it is very clear that he is not suggesting anyone should actually do what he does.
I think Bryan starting a TH-cam channel about his and THIS project is one of the biggest human breakthroughs. It really feels shocking living in an era where someone really tries with all the knowledge we have so far as humanity to "WIN" mother nature. Unbelievable. It's our pleasure being witnesses to what you do Bryan and no matter what I am very sure your life has an incredible impact to the people you interact. Bravo 👏🏻👏🏻👏🏻
how is this a breakthrough? e.g. this video is literally the most basic advice possible. I generally applaud Bryan's efforts but "making a youtube channel" is not any kind of breakthrough.
I would like share my personal experience sleep Before insomniac and covid 19 I don't know i was professional sleeper 😅 i can sleep in 40°c withing 4 minut i had ability to take nap withing 10 15 minut feel fresh In night when clock goes close to 11pm i just can't keep my eye open feel very sleepy no matter what my sleep hygiene use blue light or mobile i cant resist to keep eye open then withing minutes fall sleep and directly my eye open at 7 am morning everyday same time extremely calm with energy)but covid 19 and anxiety ruined everything it give me fear of disease anxiety and sleepless night that later turn into depression and sleep become extremely difficult task for me Right now from past 2 year even anxiety depression almost gone but Its impossible to take nap Falling Sleep equired atleast 30 minut Night not feel sleep at all whether its 12 am or 2 am And can't stay a sleep more than 4 hour sleep break with irritable mood and can't fall sleep back gain Wake up tired and high reting heart rate overall not feeling good health or wellbeing it destroy my health cognitive function many more thing that i dont even now Its just not turn back like before covid whatever i try only sleeping pill give 7 hour sleep but that is not come to close my before covid sleep that mean brain get some permanent changes in nutral pattern that is not possible to turn back like before 😕 Still hopefull one day i get my full sleep i try different thing everyday to fix it so work in progress Although This life and human body we can't fix everything in body So from professional sleeper to failed sleeper I know that important of sleep Its extremely important to live healthy life Please don't took stress if you are sleeping well you are healthy for me don't ruin your sleep cycle by taking anxiety and stress
@@tetedur377 good night sleep 1 fix bad time(at 10 11 pm you should feel sleepy and fall sleep within10 15 minuts is sign of healthy body mind sleep cycle) and wake up time 2 no to minimum nigh awakening 3 wake up like a new refreshing energetic hopefull erected chill smiled and dreaming something positive in awakening to get out of bed time 4 atleast 6:30 - 7 hour sleep in numbers
Basics: Habit 1: We are professional sleepers, most important. 1. Eat earlier and lighter 2. Wind-down routine (1 hour, relaxed calmed state, no screens) 3. Environment 4. Consistency, your body loves routine 5. Avoid stimulants (coffee, tea) Habit 2: Exercise 1. 30 minutes daily, basic starting point 2. Move around the day Habit 3: Diet If you are well rested and exercise this one will be much easier, that’s why it’s third. Get 1 and 2 as pilar. 1. Don’t rely on will power, don’t make decisions on the go. 2. Try not to overeat + don’t smoke, don’t drink 3. Mediterranean style diet
I like Bryan more and more each day as he shares his own vulnerabilities and challenges, and what he has learned in the process of being happier and healthier. I like that he knows how the make fun of himself now, as it is a process of learning to let go. It makes me smile.
We need more people like this! Just finished reading "The 23 Former Doctor Truths by Lauren Clark and I had to say its so truth revealing. Industry hides so much from society!
7:07 I never thought of doing it for the "Team". I'm on Team Bryan from this point as it felt like he was personally talking to me. Big thank you to Bryan and the Team for inviting me. I'm in!
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.
My parents were used to sitting on the floor in general back in the day. They lived in traditional homes with floor seating and squat toilets, and I noticed that they have better flexibility than we do because although I spent a lot of time playing and doing my homework on the floor, we still grew up with modern furniture and toilets.
Like others have said, I greatly appreciate not being preached or yelled at, but rather seeing the example, with compassion. And love your sense of humor, too! Maybe that should be Habit #4! 😄💖
Tibetan singing bowls are extremely helpful for me falling asleep. I cant fall asleep to most sleep music. But tibetan singing bowls are so soothing. I started listening to them in a time of grief and they were the only things that helped me sleep. I like the channel healingvibrations
I just discovered hand pandrums Such a beautiful sound. Also I've been doing Brown noise with Brown noise with subliminals from Minds in Unison, Michael sealey and Jason Stephenson There are a bunch of adult Sleepscape stories as well on TH-cam Those seem to help me
What an incredible video @bryanjohnson. You've quickly become one of my favorite humans of all time (Batman a close second), a huge inspiration. I see your videos, and not only does it make me want to be a better human. It reminds me of what's possible, so I too can arise and serve humanity at the highest level. Seriously thank you! (can't wait to order your blueprint stack!)
I absolutely love Bryan Johnson! He’s not only incredibly knowledgeable and fascinating but also surprisingly funny. The work he’s doing to help humanity make healthier choices is truly inspiring. Thank you for sharing insights we might never have discovered otherwise. Keep up the amazing work! 😍AND THANK YOU for creating healthier supplements. I love your products! 😊
I love this type of content where you try to find compromise between optimal habits for longevity and regular life, since it aligns with what I've been trying to do for the past few years. Two points/observations from my own experience: 1. If you exercise for performance (and not overall health and longevity as Bryan does), you have to fuel accordingly and therefore some of the diet rules Bryan laid out might not be applicable to you (especially the timing part of your meals). 2. Do not avoid 'excessive' alcohol, avoid all alcohol. It is a poison with literally no beneficial effect health-wise and if you cannot have fun without it, you might have a bigger problem.
Bryan keep posting frequently. Whenever I feel like I am losing my motivation, one of your new video pops up on my youtube feed and I am back on track.
Your videos always fall in perfect synchronicity with the problems that I encounter or the questions that I ask myself at that precise moment and they always answer them accurately, it's amazing, like magic ✨ I struggle A LOT with my insomnia problems, it's difficult, I can't seem to pause my brain... 😢 Thank you for always being there when I need you Bryan, even thousands of miles away... Faraway, so close 🪽 Infinite gratitude ❤
Only after all the procedures he did to his face including fat transfer. I think he will look even better if he dropped the oversized shirt and lighten up his hair color with some hilites.
ENDURANCE!!! After reading that book, I gained a level of humility, gratitude and a sense of drive. They certainly had the mindset of DON'T DIE. Cheers mate!
Honestly, thank you so much for the work you are doing. Thank you for transforming your success into progress for the human race. Hope you inspire many others.
This are awesome points that can change my life drastically if I follow. I have to be in control of my life and it has to start now. Will watch my progress as I take those little steps one after the other
Thanks for this excellent article. I have adopted most of the advice given and at seventy something am hoping to live healthy into my eighties. Really appreciate what you’re doing here.
This man is overly criticised by people who don’t understand or never seen him speaking, I believe he genuinely cares and wants to make a great difference in improving human lives. The way he speaks is way better than most fitness influencers out there. He doesn’t talk down on anybody, speaks kindly, never says that you should do the exact same thing as he’s doing. It’s inspirational ✨
Thanks for doing this kind of video series. I know all the things you mentioned and do most of them consistently. However, sometimes some of the pillars slip… Right now it’s sleep and exercise. I will do better👍
Thank you so much Mr. Johnson! This video gives me a sense of hope, that I can comeback from my workaholic lifestyle, and live longer, healthier, and happier.
This is so legit. You sound like me coaching clients for years but you are more eloquent. It's about the basics. Get the big rocks in place and the pebbles will fall in. Also you did what I never have which is record everything and show the evidence. Keep teaching man.
I have stopped drinking any type of stimulant. A few days ago I drank an espresso in the morning and couldn't sleep that day. So thank you Bryan in fixing my sleep.
same thing happened to me, i stopped drinking coffee for like months until one day when i drank for a little energy boost before gym at around 10 am, I couldn't sleep that day at all i was in bed from 11 pm i didn't sleep until like 3am
หลายเดือนก่อน +1
@@noname-wv4ls no, tolerance drops quickly and then taking caffeine can feel like cocain light (im exaggerating a bit hehe)
Eat healthy, exercise, take vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kombucha, kefir yogurt drink & matcha green tea, and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊
I love what you are trying to do, and I know you are not doing this to earn money from us. And you are doing it in a very natural and sincere and transparent way. The only thing I feel bad about you that, please do not do something unnatural to yourself. For example changing your teeth, dying your hairs, or make up to your face. I would love to see you the best natural way to understand how the natural way look like really. You do not need to have a baby face.
I absolutely agree, but to get more people to like him, the aesthetics play a big role sadly, so he needs to use it too, so more people get inspiration from him and become healthier and happier :)
I'm more self confident after your speech.. Ido over eating I don't have consistent sleep time , I skip my fasting .. I skipped my exercise routine ..so I gained 12 kgs in the last 4 months ..and my apo B levels go sky high .. but I'll try to be disciplined after this . Amen
1. Sleep a. Eat Earlier and Lighter b. Wind-Down Routine c. No Screens Before Bed d. Stay Consistent e. Avoid Stimulants 2. Exercise a. 30 Min of Exercise Daily b. Move throughout the day 3. Diet a. Never rely on will power b. Avoid Overeating c. Eat Mediterranean Style Diet
This is such an eye-opening approach to health! I love how you focus on simple, actionable steps without getting bogged down in the science. Especially the part about reframing sleep as a priority-I'm definitely going to try setting a consistent bedtime and sticking to it! The tips about diet and avoiding willpower struggles really resonate too. Thanks for sharing this! Curious to see what other habits we can build next!
I love the idea of firing the saboteurs in the team. I fired eating-animals me back in 2019 and snacking me left in 2021 closely followed by eating-after-7pm me. Last year meditating me joined the team along with not-caring-what other-people-think me. Six months ago alcohol-drinking me just stopped showing up for work.
Bryan, I think you're great! You are such an inspiration. I'm loving the Longevity mix, I eat plant-based, get 8-9 hours of sleep, gave up alcohol a year ago. Now I have to work on the exercise part. Please keep making your videos! :)
Excellent video but Success depends on the actions or steps you take to achieve it. Building wealth involves developing good habits regularly putting money away in intervals for solid investments. Financial management is a crucial topic that most tend to shy away from, and ends up haunting them in the near future.., I pray that anyone who reads this will be successful in life!!
![[LIVE] : ONE ลุมพินี 91 | คู่เอก "คมอาวุธ vs อเล็กเซย์"](http://i.ytimg.com/vi/V0RkEfYFsgM/mqdefault.jpg)
I built the Blueprint Stack to take care of all my nutritional needs. You can order it here: blueprint.bryanjohnson.com/collections/all-products
Hi Bryan ! You did a great job ! In one of your video you said that you were taking before more than 100 pills concerning the supplements, you have decided to make your ownn supplements, can you tell me which product in your range should I have to buy in order to replace these 100 pills ?
To make easier for the customers.
Many thanks !
Greg.
Whats with the social part?
You are an Inspiration for this gen and the generations to come.
why you gotta try make money from this? dont you have enough?
EYE FLOATERS. Bryan, I would be very happy if you will share your knowledge about treating eye floaters and other very common eye problems, they affect a lot of people, thank you for the video!
I do appreciate that you are not scolding, not being condescending, not talking down, not scaring and not guilt tripping us. The approach is positive, respectful with sense of humor and in touch with reality.
Well said
My thoughts exactly!
Exactly! 😊
Quit being such a wuss
this seems like a bot post
Idk why this guy gets clowned on so much. This is absolutely great advice which absolutely will make a difference in most peoples' lives. He is not prescribing his optimised way of living to anyone, just sharing how you can take pointers from it.
he gets clowned on because the comments are highly sus for bot comments that all say the same thing. his content is solid though
Corporates want more slaves
Some of his actual full routine is nuts (just not realistic for most people or weird, I think he has like over 20 pills a day?), plus stuff like the blood from his son is weird, that combined with his look and the red lights really increases the vampire vibes.
That being said he does give sound advice, in this and with his general cosmetic stuff.
@@InDwightWeTrust I totally agree that some of the stuff he does himself is batshit crazy but in all of his videos it is very clear that he is not suggesting anyone should actually do what he does.
@@nickd5446 Not Bots tho, Look at the age of the Account
The only "professional sleeper" in my house is my 8 month old baby.
Let me make u at ease with my grandpo ... he haven't been awakened since 5 years ...
@@bisaldey2006😂😂
Maybe you can ask him/her to be quiet during the night
Ha ha!
@@bisaldey2006damn he’s gonna live a long time
I think Bryan starting a TH-cam channel about his and THIS project is one of the biggest human breakthroughs. It really feels shocking living in an era where someone really tries with all the knowledge we have so far as humanity to "WIN" mother nature. Unbelievable. It's our pleasure being witnesses to what you do Bryan and no matter what I am very sure your life has an incredible impact to the people you interact.
Bravo 👏🏻👏🏻👏🏻
He only has a million subscribers sadly and a lot of people think he's a fraud and weird. So no, this isn't a breakthrough in humanity.
I think this guy pays bots to write positive comments on his videos
@@MusicMakesTheMan_
Good. People don't deserve him anyway. He's too good for most of the world.
@@nickd5446 well it's the first time I see someone calling me a bot
how is this a breakthrough? e.g. this video is literally the most basic advice possible. I generally applaud Bryan's efforts but "making a youtube channel" is not any kind of breakthrough.
I swear. This health triangle (trinity force) consisting of sleep, exercise and diet, is the answer to 99% of problems. Again and again.
Indeed been doing this for past 20 years. I am 47 no health problems no pharma drugs still run 20 miles hike and do JJ
A few years ago I made up a little acronym to live by - MEDS. Meditation, Exercise, Diet, Sleep.
He's so right. A good night's sleep makes a huge difference the next day
Yeah eating earlier has been a game changer for me. Never would have figured this out myself
I recently got 94 on my sleep score, it felt so good
very rare though, usually I get 80
I would like share my personal experience sleep
Before insomniac and covid 19
I don't know i was professional sleeper 😅
i can sleep in 40°c withing 4 minut i had ability to take nap withing 10 15 minut feel fresh
In night when clock goes close to 11pm i just can't keep my eye open feel very sleepy no matter what my sleep hygiene use blue light or mobile i cant resist to keep eye open then withing minutes fall sleep and directly my eye open at 7 am morning everyday same time extremely calm with energy)but covid 19 and anxiety ruined everything it give me fear of disease anxiety and sleepless night that later turn into depression and sleep become extremely difficult task for me
Right now from past 2 year even anxiety depression almost gone but
Its impossible to take nap
Falling Sleep equired atleast 30 minut
Night not feel sleep at all whether its 12 am or 2 am
And can't stay a sleep more than 4 hour sleep break with irritable mood and can't fall sleep back gain
Wake up tired and high reting heart rate overall not feeling good health or wellbeing it destroy my health cognitive function many more thing that i dont even now
Its just not turn back like before covid whatever i try only sleeping pill give 7 hour sleep but that is not come to close my before covid sleep that mean brain get some permanent changes in nutral pattern that is not possible to turn back like before 😕
Still hopefull one day i get my full sleep i try different thing everyday to fix it so work in progress
Although This life and human body we can't fix everything in body
So from professional sleeper to failed sleeper
I know that important of sleep
Its extremely important to live healthy life
Please don't took stress if you are sleeping well you are healthy for me don't ruin your sleep cycle by taking anxiety and stress
What is this good night's sleep you speak of?
@@tetedur377 good night sleep
1 fix bad time(at 10 11 pm you should feel sleepy and fall sleep within10 15 minuts is sign of healthy body mind sleep cycle) and wake up time
2 no to minimum nigh awakening
3 wake up like a new refreshing energetic hopefull erected chill smiled and dreaming something positive in awakening to get out of bed time
4 atleast 6:30 - 7 hour sleep in numbers
Basics:
Habit 1: We are professional sleepers, most important.
1. Eat earlier and lighter
2. Wind-down routine (1 hour, relaxed calmed state, no screens)
3. Environment
4. Consistency, your body loves routine
5. Avoid stimulants (coffee, tea)
Habit 2: Exercise
1. 30 minutes daily, basic starting point
2. Move around the day
Habit 3: Diet
If you are well rested and exercise this one will be much easier, that’s why it’s third. Get 1 and 2 as pilar.
1. Don’t rely on will power, don’t make decisions on the go.
2. Try not to overeat
+ don’t smoke, don’t drink
3. Mediterranean style diet
Looking at your notes, how would someone who is new to this, interpret Habit 1 as a heading and subsequently, #3 and #5?
.
Sun exposure was completely forgotten. Probably the most important factor.
What about vaping? 😬
👍Thanks for the notes 🙏😊
I like Bryan more and more each day as he shares his own vulnerabilities and challenges, and what he has learned in the process of being happier and healthier. I like that he knows how the make fun of himself now, as it is a process of learning to let go. It makes me smile.
Sleep well, exercise, diet. It's incredible how every health expert (from doctors to nutritionists) says it yet people just choose to ignore.
Many people have been into health and wellness for decades.
Because people are lazy.
Thank you Brian for putting in so much work for free so that people can live longer, your effect will not go Unnoticed, thank you
L...
bro doing tricks on it
@@b0yw0nd3r LOLLLLLLLLLZZ BRO IS MOONWALKING ON IT
@@b0yw0nd3r Bro
Yes, he's so generous 😂.
Don’t rely on your willpower is SO good, I love you Brian
We need more people like this! Just finished reading "The 23 Former Doctor Truths by Lauren Clark and I had to say its so truth revealing. Industry hides so much from society!
I read that book 2 weeks ago
the one by Doctor Lauren Clark, its amazing
thanks for sharing that
scaaaaaaam comment
Sleep had been my focus this year and gosh its hard to nail.
But consistent reassurance from myself and resources like this really helps. Thanks Bryan
Do you sleep any better?
These last 10 seconds made me genuinely smile! Thank you Bryan!
7:07 I never thought of doing it for the "Team". I'm on Team Bryan from this point as it felt like he was personally talking to me. Big thank you to Bryan and the Team for inviting me. I'm in!
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not.
Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down..
Just getting up and down to the floor in a controlled manner is difficult for many older adults.
Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor.
The more effort you make to work on balance and flexibility will pay dividends as you age.
And do squats if able
@@sl4983 or simply sit to stands to start
I do stretches in sauna. helps tremendously!
My parents were used to sitting on the floor in general back in the day. They lived in traditional homes with floor seating and squat toilets, and I noticed that they have better flexibility than we do because although I spent a lot of time playing and doing my homework on the floor, we still grew up with modern furniture and toilets.
That's why japanese men live so long, because of their lower body strength 💪
Like others have said, I greatly appreciate not being preached or yelled at, but rather seeing the example, with compassion. And love your sense of humor, too! Maybe that should be Habit #4! 😄💖
“When you think you’re about to die, wait two minutes.”
Solid advice thank you.
Tibetan singing bowls are extremely helpful for me falling asleep. I cant fall asleep to most sleep music. But tibetan singing bowls are so soothing. I started listening to them in a time of grief and they were the only things that helped me sleep. I like the channel healingvibrations
I just discovered hand pandrums Such a beautiful sound. Also I've been doing Brown noise with Brown noise with subliminals from Minds in Unison, Michael sealey and Jason Stephenson There are a bunch of adult Sleepscape stories as well on TH-cam Those seem to help me
What an incredible video @bryanjohnson. You've quickly become one of my favorite humans of all time (Batman a close second), a huge inspiration. I see your videos, and not only does it make me want to be a better human. It reminds me of what's possible, so I too can arise and serve humanity at the highest level. Seriously thank you! (can't wait to order your blueprint stack!)
I absolutely love Bryan Johnson! He’s not only incredibly knowledgeable and fascinating but also surprisingly funny. The work he’s doing to help humanity make healthier choices is truly inspiring. Thank you for sharing insights we might never have discovered otherwise. Keep up the amazing work! 😍AND THANK YOU for creating healthier supplements. I love your products! 😊
This is the kind of support I need ❤
The ending LOOOL, great vid as always Sir Bryan Johnson!
Thank you for your work and for uploading amazing videos!
This was fantastic-thank you! I’m following the blueprint step-by-step, and your support has been incredibly encouraging.
I need this. Going to start today! Discipline
I love this type of content where you try to find compromise between optimal habits for longevity and regular life, since it aligns with what I've been trying to do for the past few years.
Two points/observations from my own experience:
1. If you exercise for performance (and not overall health and longevity as Bryan does), you have to fuel accordingly and therefore some of the diet rules Bryan laid out might not be applicable to you (especially the timing part of your meals).
2. Do not avoid 'excessive' alcohol, avoid all alcohol. It is a poison with literally no beneficial effect health-wise and if you cannot have fun without it, you might have a bigger problem.
Bryan keep posting frequently. Whenever I feel like I am losing my motivation, one of your new video pops up on my youtube feed and I am back on track.
I love how positive you are when putting across your message! Appreciate it!
Love you Bryan!
Full of empathy and compassion and always wanting the best for human kind ❤
Hello from CA. Great video & t-shirt! Your skin looks great~red light is new one!
bro looks like world's oldest teenager
Thank you for all that you do for yourself, your team, and the world.
a big player in the health revolution. thanks bryan.
Thank you Bryan! Delivering it like you do, with empathy, goes a long way to make it easier for me to listen and take action, step by step.
So beautifully said-love your encouraging spirit, really helps to implement healthy routines🙏🏼
Thank you for all that you are doing Bryan, the world needs more people that are dedicated to unlocking the truths behind living healthier for longer.
Thanks! Love this short and straight to the point format. Will definitely start implementing these tips.
You're doing amazing stuff Bryan. Glad we have people around like you pushing the longevity space forward.
This is the video series I've been waiting for from you for a long time! Thanks for sharing!
Your videos always fall in perfect synchronicity with the problems that I encounter or the questions that I ask myself at that precise moment and they always answer them accurately, it's amazing, like magic ✨ I struggle A LOT with my insomnia problems, it's difficult, I can't seem to pause my brain... 😢 Thank you for always being there when I need you Bryan, even thousands of miles away... Faraway, so close 🪽
Infinite gratitude ❤
Bryan looks healthier, younger and better than some students in my university
Only after all the procedures he did to his face including fat transfer. I think he will look even better if he dropped the oversized shirt and lighten up his hair color with some hilites.
Yeah, he looks in his 30s now. I reckon in 5 years, if he keeps up with this skin rejuvenation procedures, he’ll look in his late 20s.
Ah…..no….he looks like he’s had work done…. His teeth aren’t real…. His hair colour isn’t real… he weirdly looks older then I thought he was
It looks like he’s packing a medical device under his shirt
Most of us can't afford the skin care he's done
Thank you for your work
This man is an inspiration. At 40 I quit alcohol and didn't look back. Want to verify as healthy as him when I reach 46
Such brilliant advice, really well presented. I love the idea of building a community which recognizes how hard this all is.
thanks Bryan, i got a whoop bcs of you and definitely is like having you on my wrist, reminding me to exercise and sleep on time!
Thank you so much for sharing information to make this world a better place!
ENDURANCE!!! After reading that book, I gained a level of humility, gratitude and a sense of drive. They certainly had the mindset of DON'T DIE. Cheers mate!
Honestly, thank you so much for the work you are doing. Thank you for transforming your success into progress for the human race. Hope you inspire many others.
Go bro we need more videos from you
Such solid advice given in such a humble, understanding and well meaning way.
This are awesome points that can change my life drastically if I follow. I have to be in control of my life and it has to start now. Will watch my progress as I take those little steps one after the other
Thanks for this excellent article. I have adopted most of the advice given and at seventy something am hoping to live healthy into my eighties. Really appreciate what you’re doing here.
This man is overly criticised by people who don’t understand or never seen him speaking, I believe he genuinely cares and wants to make a great difference in improving human lives. The way he speaks is way better than most fitness influencers out there. He doesn’t talk down on anybody, speaks kindly, never says that you should do the exact same thing as he’s doing. It’s inspirational ✨
I love your message and the delivery ... I'm with you .. thx and keep going.
Thanks for doing this kind of video series. I know all the things you mentioned and do most of them consistently. However, sometimes some of the pillars slip… Right now it’s sleep and exercise. I will do better👍
Thank you so much Mr. Johnson! This video gives me a sense of hope, that I can comeback from my workaholic lifestyle, and live longer, healthier, and happier.
You are a blessing. I hope I get the privillage to meet you one day. You share such powerfully profound info
Hi Bri liked this video very much thanks for the encouragement
Means Alot the things you are doing to yourself and for sake of other people in every regards
You are absolutely right Mr. Johnson with the sleep regime and early light eating! Thank you!
Love the idea of building the community. We influence each other, lets be healthy
Top quality content Bryan ✨
I think you're a very likeable guy and am grateful for all the research you undertake and share for free with everybody!
I hope this guy stays around forever!
That's his goal!
This is so legit. You sound like me coaching clients for years but you are more eloquent.
It's about the basics.
Get the big rocks in place and the pebbles will fall in.
Also you did what I never have which is record everything and show the evidence. Keep teaching man.
I have stopped drinking any type of stimulant. A few days ago I drank an espresso in the morning and couldn't sleep that day. So thank you Bryan in fixing my sleep.
Really? Interesting to know
Probably placebo but its still a good idea to quit coffein, just so u don't get dependent on it.
same thing happened to me, i stopped drinking coffee for like months until one day when i drank for a little energy boost before gym at around 10 am, I couldn't sleep that day at all i was in bed from 11 pm i didn't sleep until like 3am
@@noname-wv4ls no, tolerance drops quickly and then taking caffeine can feel like cocain light (im exaggerating a bit hehe)
Eat healthy, exercise, take vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kombucha, kefir yogurt drink & matcha green tea, and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊
7:42 😂 gonna save this for when I should be getting ready for bed, but instead I'm re-downloading the pizza hut app again 😅
Man, Bryan is a legitimately a nice guy! Thank you for the encouragement and wisdom.
Nice work Bryan ❤
You reframing health to" sleep, exercise, diet", has blown my mind. I never thought of putting sleep and exercise ahead of diet.
I love what you are trying to do, and I know you are not doing this to earn money from us. And you are doing it in a very natural and sincere and transparent way. The only thing I feel bad about you that, please do not do something unnatural to yourself. For example changing your teeth, dying your hairs, or make up to your face. I would love to see you the best natural way to understand how the natural way look like really. You do not need to have a baby face.
I absolutely agree, but to get more people to like him, the aesthetics play a big role sadly, so he needs to use it too, so more people get inspiration from him and become healthier and happier :)
I'm more self confident after your speech.. Ido over eating
I don't have consistent sleep time , I skip my fasting .. I skipped my exercise routine ..so I gained 12 kgs in the last 4 months ..and my apo B levels go sky high .. but I'll try to be disciplined after this . Amen
1. Sleep
a. Eat Earlier and Lighter
b. Wind-Down Routine
c. No Screens Before Bed
d. Stay Consistent
e. Avoid Stimulants
2. Exercise
a. 30 Min of Exercise Daily
b. Move throughout the day
3. Diet
a. Never rely on will power
b. Avoid Overeating
c. Eat Mediterranean Style Diet
dark room and cool temps
Thank you for this video. I really liked what you said about “will power” vs “systems”. Too many people are dismissive about this.
This is such an eye-opening approach to health! I love how you focus on simple, actionable steps without getting bogged down in the science. Especially the part about reframing sleep as a priority-I'm definitely going to try setting a consistent bedtime and sticking to it! The tips about diet and avoiding willpower struggles really resonate too. Thanks for sharing this! Curious to see what other habits we can build next!
Sleeping well, having a healthy diet and not sitting at your desk all day is eye opening for you? Everyone knows that for many many years already.
We love you Bryan! for helping humanity to live better and Not die! Cheers to immortality 🎉🎉🎉
Yes, Sleep most important, THEN, exercise
no, then food and only then exercise
sleep and diet are #1 then exercise #2
Really genuine guy, really wants the best life possible for everyone
I could watch your vids for hours!
During the night...
Right
You look like you’re advertising your only fans page or something. Just looks pathetic and attention seeking.
I'm changing my life, for a better tomorrow. Thank you!
Gotta clip the last part of the vid and make it go viral!
I appreciate what you do.
Stretching the limitations of our perception on the human experience.
Yes, I was taking notes on this one 😅📝
Keep saying it about sleep, Bryan. Thank you
Thanks Bryan
4:28 man, those look good!
Thanks for all the research you are doing man
I want to live enough so I can play GTA VI
Not likely
😂
TES VI.
GTA 6, but only if there's a parody on Bryan in it.
I too want that but only if i could afford a pc
“Change the norms.” That is simplistic gold that we need to survive and thrive!
I love the idea of firing the saboteurs in the team. I fired eating-animals me back in 2019 and snacking me left in 2021 closely followed by eating-after-7pm me. Last year meditating me joined the team along with not-caring-what other-people-think me. Six months ago alcohol-drinking me just stopped showing up for work.
love this
Kudos to Bryan (and team) for sharing various findings and being the 'test' subject.
Thank you buddy ❤
Hands down the #1 best video on youtube, most value-per second I've ever gotten out of one video.
You're so talented, keep making content!
Bryan, I think you're great! You are such an inspiration. I'm loving the Longevity mix, I eat plant-based, get 8-9 hours of sleep, gave up alcohol a year ago. Now I have to work on the exercise part. Please keep making your videos! :)
Thanks Bryan!
Thank you for all this Information, everyone needs to know this. And much success to your studies and experiments
Excellent video but Success depends on the actions or steps you take to achieve it. Building wealth involves developing good habits regularly putting money away in intervals for solid investments. Financial management is a crucial topic that most tend to shy away from, and ends up haunting them in the near future.., I pray that anyone who reads this will be successful in life!!
You're correct!! I make a lot of money without relying on the government,
Investing in stocks and digital currencies is beneficial at this moment.
Life is easier when the cash keeps popping in, thanks to jeffery kathryn services. Glad she's getting the recognition she deserves
I’ve started incorporating these habits, and I already feel better. Thank you