I Ate & Trained like my 18 Year Old Self | Ex-GB Swimmers Training & Diet *Brutal*
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- เผยแพร่เมื่อ 19 พ.ย. 2024
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I miss the two hour swim sessions, however I'd be lucky to do 2 lengths now! You smashed this!!!
It felt TOUGH! Thank you 😊
Breakfast, Swim 2 hours, 30 minute abs and mobility work, 2nd Breakfast, 1-2 classes, mid morning snack & coffee, lunch, class, pre training snack (2pm), swim 2 hours, weights 1 hour, dinner and once a week a 2.5 hour evening class... 9-10 swims/week
Sounds like your coach didn't know wtf he was doing. You were over trained like crazy.
Wtf
Refreshing to see a swimmer whos a TH-camr and can relate to the sessions and diets etc. Feel like my metabolism is ruined from it
Ruined? How?
Video came up in my recommended and I gave it a watch because i was intrigued. Took me way longer than it should to realise we used to be in the same A-Level Psychology class at college! I was always in awe at you commitment then, glad to see your still smashing it all these years later!
Oh girl, you remind me of my old days when I was a competitive swimmer, representing my country. I quit when I was a teenager, started as a 4 yr old. It got to a point, I was so tired that I was hiding in the toilets pretending to be sick. My couch spoke to me, understood and told my father. I thought he'd be very disappointed but he took it well.
Now, I am back in the pool after many years, enjoying swimming again as I injured my lower back on a loaded leg press and bulged my discs, plus been suffering from sciatica for 3 months now. So funilly, I am back to the pool 🙈🙈
Same as you I used to be a professional swimmer and then I left swimming but join the military and then I had slipped disc and sciatica problem while serving in armed forces, and suffering from one year but I’m back to pool now and have you recovered yet from injury?
@@WaseemKhan-fc4pk hey, sorry to hear about your injury.
I've already recoved from sciatica and back at the gym, doing just lighter sessions, being super cautious. Still swimming 2 to 3 times a week, it's tough but love being in the pool agai 😂😂
How is your progress going?
@@katk8386 unfortunately I’m still in pain and I been seeing physio and chiropractor but I guess chiropractor is really helping me out with my injury and I’m just wondering if it will get better or that will be for lifetime with me. 🤔
How did you recover so quickly?
@@WaseemKhan-fc4pk sorry to hear your pain is still ongoing. It took me almost 4 months to live without any pain again. I religiously stretched and did exercises to ease the sciatica...twice a day. Bridges, cobra, cat and cow etc. Look them up on you tube n online. Be positive and hold your core properly. Walking and swimming helped me a lot.
I am back at the gym now, doing lighter weights but I can still feel the area is weaker. Don't rush into things. It can take up to 2 years to recover. Just be kind to yourself.
@@katk8386 thank you for your kind Message. Have a wonderful day! Xx
First time swimming again in six years and she remembers her stroke count for backstroke turns I'm so impressed 😂
I know, right? It's insane what muscle memory can do! Although I bet her stroke count will burn on her brain forever given how much she used to train 😂
Your video reminded me my old “glory” days, when I used to swim too. I know exactly the struggles you faced... But quitting swimming was one of the biggest mistakes of my life. I am so happy you didn’t regret it! Can’t wait for pools and gyms to be open again in Greece so that I can have my sessions again as a girl who just enjoys working out.
Huge thumbs up for your video
Best wishes Lucy , stay safe!
The definition of fit! Get it girl!!
Can you post what your swim workout was? I used to swim competitively and i love finding fitness TH-camrs that were also swimmers!
Two words, wonder women... wow you’re just incred. Hats off to your teen self and you putting yourself through it again💕😅😱
Thank you so much!!
9999999999999999
oh my you are so healthy so beautiful and look at that skin, glowing! you definitely should make a vid about that!!
I can not understand how you guys are saying how glad you are for quitting swim but I could never. Swim is one of the things I truly love. I just can’t wrap my head around it 😂
Took over my life and to the level I did it it came really easily become Unenjoyable ☹️
I quit swimming October 2019 and I have no idea how I ever got up at 4:30 trained for 2 hours and went to school then trained for another two hours then when I got home it was all schoolwork😩
More swimming content please! This motivated me to go back in the water
Wow! This is amazing to see. Training 9 times a week was serious commitment 💪💪 I’m excited to see how you trained *1 minute in* lol
Awesome I remember when I used to swim like this. I can't wait to swim again.
I am trying to get back to training after a year of studying, i feel really lazy right now and am trying to get back in the competition
Impressive that you did that as a teenager every single day💪love you positive energy and view of things in life🙈😊stay as you are💞
Thank you so much 😀
Wow this is insane! I'm impressed by your commitment. It's very inspirational :D
Your skin looks incredible 😍
this is such a good video idea!!
This gives me so much motivation because I’ve been swimming on and off since 2012 but this year especially I’ve been trying to work hard on the swimming part but it’s also been hard because of Covid so my team and I haven’t had a pool in a couple months but we have dryland and this video is keeping my high hopes at a level where maybe one day I can achieve something that’s greatSo thank you for posting something like this
watching Lucy do 5km after watching her do 100km...how far you've come!!! INSPIRATION
The way this triggered my inner swimmer was amazing! OMG. now I'm gonna hop in a pool, after months of not swimming! ahaha ALSO triggered to cold pools YIKES, i remember being able to feel my bones trying to move and shivering the entire swim!
SAME, made me want to swim asap!!
I'm surprised it took me this long to find ur channel. Ur content is the type I like to binge 👌
You have a such a glowing skin 🤩🥰
i'm in love with this video🥰
regards from spain🤍
Training as someone who is nearly sixty after not having done so for a number of years is very different to training when I was 18. For one thing the recovery time is longer and all the injuries that one has accumulated over the years come back to haunt you.
I stated hard but yep badly aggravated an old rotor cuff injury and I the pain was unbelievable, so am resting it but slowly getting better and taking the training a little bit slower
Your SKIN oh my goodness. Amazing 🤩.
I'm watching this still not being able to swim. I'm laughing at my 21 year old self haha.
Incredible fitness on display even with you leaving swimming full time.
Hi Lucy, I love your videos and get super excited when you post them.
I injured myself through weightlifting and running. My chiropractor told me that if I want to "workout" I can do body weights or swim. I want to get into swimming, but I want to do it the right way. Any types for becoming a swimmer?
that’s a gorgeous outdoor gym
The swimming shots were so cool
thanks!
Respect girl! For then and for redoing it now. Where are you by the way, in the UK? Looks like southern europe, yhat blue sky..😍
I was in Lanzarote for 6 weeks! 😀 xx
@@LucyDavisFit wow... I dream of the Sun really!!
I used to swim full time and i never discovered coffee until i retired.
Recently started back swimming and coffee is a godsend 😂
Ok i really need to get back in shape!
I used to swim 8 times a week for Leicester and quit a few years ago, this made me miss competitive swimming so much :(, i still go but only for fun and fitness x
the dips were sincronized with the music 😂😂
That pool is so beautiful oh my goshhh
Omg 😳 you’re a champ 🥳 God bless you and your energy gal 💜
Thank you so much!!
Very Inspiring.
Wow , watching you freeze in that pool, amazing video
😊 thank you
Crazy when we grow up how we can’t do things our younger self thought was easy! Good try though🥰
I have the same cap from Manchester ! I switched with someone at ISM Berlin
quitting swim was the best decision i ever made lol
Really? Starting swimming after being a fitness competitor and ruining my back at just the age 20 was the best decision ever!! Plus I never had the abs I have now from swimming haha
Looking fantastic Lucy
Me encantooo! saludos desde Chile 🤜🤛
Wowah your fitness levels are insane🤩😱also didnt realise how savage training can be for athletes...my body would take weeks to recover from that one day of training😂😂
Good job I’m a triathlete and not a swimmer
😂😂😂. But great job to get that day done !💪🏻
Lucy complaining about the pool being cold every time she came up is so relatable lmao
What is the name of the song when you are working out in the beginning? Love your videos ♡
Absolute beast you are LD!!
omg I cut my apple the same way!! thought I was the only one...
😆
Well you learn something everyday,who new Poms could actually swim….love from Oz
Pure Respect!!
How good is the Apple Watch I use mine for everything also for swimming
What a champ!!! 🤩🤩
xxxx
The skinnn🙈😍
I cut apples the same way lol my boyfriend gets so freaked out 😂
Omg I swam competitively all my life. Really takes me back to grind days 😅 winter break training was like 11 sessions a week! What was your main event?
Same! From 4-19 years old and stopped bc of an injury. I miss swimming competitively!
are the apple watches inaccurate? and if yes, what about?
Mainly calories are inaccurate xx
Lucy, you made me yawn so much in your video because you kept yawning 🤣😴
What shoes were you wearing at 12:56 ??
Omg! If I put my swimsuit on from six years ago I would have to have it surgically removed 🤣😘
😆
Why did she quit ?
do u still swim? did u stop competing? why?
What’s the app called
Strava
Meanwhile I struggle to walk up stairs
Sorry if this is a personal question when you were training like this when you were so long, did you loose your period? X
Hey I was on the coil so didn't have one anyway!
Do you still swim as part of your exercise routine?
No not anymore x
@@LucyDavisFit too bad, so sad. You could have been an olympic swimmer or water polo.
Blimey bet you look back and think how 😂😂
That swimsuit 👌
Love you， you're so cute.
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in 18yo i was a total potato
Yo sis how old r u now?!!!
25 😊
Is that a Manchester hat 👀👀
yes! I swam for them!
Shark attacks r machines Utah tell the worlds shark attacks r machines Utah tell the world
She lives in Spain ???
No I’m home tomorrow!
COMAST!