The TRUTH about cholesterol & saturated fat with Board Certified Holistic Nutritionist, Megan Lyons

In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most misunderstood topics in the realm of nutrition. Megan breaks down the truth about cholesterol and saturated fat, she explains the important role of protein, and discusses the nuances of fasting for both men and women. To answer your most common nutrition questions, tune in!