Discounting The Positive

[@josephmorton4317]

Thank you once again. ❤

[@BarbaraHeffernan]

Of course! You are very welcome!

[@marjoriekoons9863]

This is exactly what I needed to hear today!! Thank you!!

[@BarbaraHeffernan]

You are so welcome!

[@4xzx4]

I've also noticed that just saying "thanks" makes it seem more "neutral" and good for all the involved parties.

[@BarbaraHeffernan]

Yes! Great comment - thanks! That is an easy response to transition to. The key will be to then take the compliment in - internalize it!

[@sharonterry9351]

Thanks for another great video, Barbara

[@BarbaraHeffernan]

You are so welcome! Thanks for letting me know you found it useful!

[@martinmarkowitz559]

Having a basic understanding of developing the “observer mind” has been an essential part of my efforts to accelerate Inner growth This amongst many other of your TH-cam’s have been a powerful supplement to the one on one EMDR I am doing with my psychotherapist

[@bucolic_frolic1284]

Focus on how to succeed with realistic short term goals to give strength and depth to motivation. Takes the focus off self-doubt, fear, hesitation. It's not about whether you're good enough. It's about can you do it or not.

[@peace2341]

This is so true. Very helpful. Thank you❤️

[@BarbaraHeffernan]

You are so welcome! Thanks for letting me know!

[@navarezaeinamini1019]

It is my problem too "not to be good enough" thank you for this video. I found it helpful

[@BarbaraHeffernan]

You're so welcome!

[@user-gm3gj2yv9e]

Terrific! 🙏 thank you. I have one issue (I have a lot of issues😉🤣). I can’t get into your core beliefs guide. I tried. Am I resistant? Probably. I don’t believe in journaling, therapy or…. But you are great